What is elderberry and what is it good for?
In folk medicine today, the elderberry is considered one of the world’s most healing plants. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Does elderberry really work?
There are positive results from research made on the health benefits of elderberry syrup. So it seems that elderberry syrup really works. Research show that black elderberries are well known as supportive agents against common cold and influenza.
What are the elderberry health benefits?
- Helps fight cancer. Both European and American elder have been found to have some cancer-inhibiting properties in test-tube studies ( 7, 9, 29 ).
- Fights harmful bacteria. ...
- May support the immune system. ...
- Could protect against UV radiation. ...
- May increase urination. ...
- May have some antidepressant properties. ...
How often should I take sambucol?
Suggested use
- Take one tablet at the outset of symptoms.
- Repeat every three hours.
- Children under 4 years of age: consult a doctor before use.
What is Sambucus elderberry good for?
Elderberry is used for the common cold, "the flu" (influenza), and H1N1 "swine" flu. It is also used for HIV/AIDS and boosting the immune system. Elderberry is also used for sinus pain, back and leg pain (sciatica), nerve pain (neuralgia), and chronic fatigue syndrome (CFS).
Can you take elderberry daily?
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.
Who should not take elderberry supplements?
Elderberry is not recommended for children, pregnant women, or nursing mothers. 11 While no adverse events have been reported in these groups, there is not enough data to determine if it is safe over the long term.
What is the difference between Sambucus elderberry and regular elderberry?
In general, American elder refers to the North American shrub (Sambucus canadensis), and elderberry tree is used for the non-native tree (Sambucus nigra), which can grow more than 20 feet tall and equally wide. Elderberries are native to North and South America, Asia, Australia, Europe, northern Africa and Tasmania.
Can elderberry raise blood pressure?
Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure (25). Furthermore, elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health (4, 26 ).
Should I take elderberry in the morning or at night?
You can take elderberry syrup any time of day, but most choose to use it before bedtime or in the morning as part of a daily routine. The benefit of taking elderberry syrup before bed is it could decrease stuffy noses or sinus pressure.
What is the best time to take elderberry?
The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%.
Can you take elderberry with blood pressure medicine?
Always talk to your doctor first, especially if you're on any prescription medication, such as blood pressure medications (elderberry products may lower blood pressure, compounding the effect of the drug), on chemotherapy (elderberry may increase the risk of side effects), or if you have been diagnosed with diabetes ( ...
Do elderberry make you poop?
Elderberry was one of the main ingredients used in a clinical trial of possible treatments for constipation. The treatment that included elderberry proved to be an effective laxative, but more research is needed to see whether elderberry would have the same effect when taken in isolation.
Which form of elderberry is most effective?
A quick look at 5 of the best elderberry gummiesBest overall: New Chapter Elderberry Gummies.Best for extra vitamins: Essential Elements Elderberry Gummies.Best for kids: Zarbees Naturals Children's Elderberry.Best for vegetarians: Garden of Life mykind Organics Elderberry Immune Gummy.More items...•
Which is better black elderberry or elderberry?
Better Berries, Better Product European black elderberry (Sambucus nigra) contains some of the highest concentrations of antioxidants among the elderberry family due in part to their excellent growing conditions.
What type of elderberry is best?
The best culinary elderberries are selections of Sambucus canadensis. 'Adams' was selected for large berries on a vigorous, productive shrub. 'Johns' is even bigger, producing more fruits and earlier, being especially good for jelly and wine. It is a good pollinator for 'Adams'.
How long does it take for elderberry to cure the flu?
The syrup version of it can cure flu in just about two days, and the pills extract only took 24-hours for total healing. These health benefits were observed on the commercialized version of the elderberry. When it comes to the home-made version of the plant, further research is still needed.
What does it mean to go for commercialized elderberry?
Going for the commercialized elderberry means that the toxins are already eliminated in the process of preparation. Elderberry Benefits on Health | Sambucus.
Can elderberry be consumed by pregnant women?
Consumption of elderberry for children, teenagers below 18 years old, pregnant women, and lactating mothers is not recommended. Further research and scientific tests have to be done to prove that this plant is suited for this particular audience. For now, it is better to stay on the much safer side of the boat.
Can elderberry cause nausea?
Some of the adverse effects of consuming uncooked or raw elderberry include diarrhea, dizziness, nausea, numbness, and vomiting. So, the best way to get rid of these health complications is to make sure that it is cooked well enough for toxins and harmful components to be eliminated before consumption.
Is elderberry a medicinal plant?
The history of elderberry being used as a medicinal plant can be traced back to antiquity and is till persisting in being used up to the current times. It was used to fight infection by the native Americans and as a healing cream and complexion improvement by the ancient Egyptians. More so, the popularity of elderberry when it comes to its healing properties had reached as far as Europe. In this write-up, let us enumerate the possible health benefits as well as potential risks of taking and using elderberry as a medicinal plant.
Is elderberry a good antioxidant?
There were studies conducted that show that comparing the elderberry to other berries available; it is still the leading one when it comes to compelling antioxidant content. Just note that when elderberry is processed through extraction, heating, and juicing, the antioxidant content is lessened. Elderberry Benefits on Health | Sambucus.
Does elderberry help the immune system?
Since elderberry is high in both antioxidants and vitamin C, one of the most significant advantages of this plant. It can boost the immune system, making the body less susceptible to infections and infectious diseases.
What is Elderberry used for?
Bottom Line. Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe.
How long does it take for elderberry syrup to work?
One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).
What is the name of the black berry tree?
Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries. The most common type is Sambucus nigra, also known as European elderberry or black elderberry.
What are dried berries used for?
In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic ( 2 ). Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine.
Which berry is the most effective antioxidant?
One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants ( 18, 19 ).
How much fiber is in elderberries?
High in dietary fiber. Elderberries contain 10 grams of fiber per cup of fresh berries, about 36% of the daily value ( 5).
Where is Sambucus nigra native to?
The most common type is Sambucus nigra, also known as the European elderberry or black elder. This tree is native to Europe, though it is widely grown in many other parts of the world as well ( 1. Trusted Source. , 2 ).
What are the benefits of elderberry?
Elderberry benefits and advantages helps in aiding digestion, enhancing metastasis health, boosting immunity, enhancing the skin and many more.
Why are elderberries good for you?
Elderberries are high in dietary fiber that helps eliminate or lower constipation, weigh down excess gas, and improve your health. Fiber is additionally useful in increasing your nutrient uptake potency, permitting you to induce additional nutrients out of the food.
Do elderberries have anthocyanins?
Elderberry extract contain anthocyanins, that have a good spectrum of medical specialty, therapeutic and anti-carcinogenic qualities. Studies conjointly indicate that elderberries have a number of chemo preventive properties that delay, inhibit or reverse cancer formation.
Do elderberries help with colds?
Elderberries have bound anti-infectious and medicament qualities and are typically used to block cold and contagious disease particularly throughout seasons once folks are additional vulnerable to these sicknesses. Moreover, elderberry benefits will reinforce your system against itself, and guard against varied reaction disorders.
Do elderberries lower cholesterol?
There is a powerful link between fruit and vegetable intake and cardiovascular health. High fiber content in elderberries helps weigh down excess cholesterol from your system to accommodate the good cholesterol your body wants, which might significantly lower your risk of developing arteriosclerosis and similar cardiovascular issues.
Is elderberry juice good for bronchitis?
Elderberry juice are often a perfect selection for a cough, clearing up a inflammatory disease, bronchitis, cold, or any issue that impairs the system. Elderberries, like cough syrups, contain ingredients (bioflavonoid like anthocyanins) that help soothe irritation and inflammation. These ingredients conjointly work as a medicine to filter out phlegm and flush out foreign agents from the glands. Also, elderberry syrup is appropriate for respiratory disorder patients.
Does elderberry juice help with skin aging?
Daily intake of little quantities of elderberry juice along side a healthy and diet can shield your skin cells from degenerating and keep your skin soft and swish and provides it a natural and young glow. It’ll also make your skin firmer and stop lax. You’ll be able to reverse skin aging by making elderberry juice your elixir.
What is elderberry fruit good for?
Eating fruit of elderberry efficacious in improving digestion. Elderberry fruit can be used to cure hemorrhoids, diarrhea, constipation and other digestive disorders. This fruit can also be used to improve the health of the heart, kidneys, eyesight and cure urinary tract infections.
How long does it take for elderberry to affect your body?
According to the research that says, elderberry effects on our body could be felt within 24-48 hours after consumption, and could reduce more than 50% duration of the symptom. Its ability to treat flu has been proved as there were so many infected-free from flu people in Panama on 1995.
What is the best juice for breaking cells?
Elderberry juices contain of bioflavonoid that is famous for being an effective antioxidant for preventing broken cells.
How to treat nephritis and beriberi?
Nephritic syndrome and beriberi maybe a serious disease that cause you pain. Instead of using chemical medicine to heal it, then you may use a natural plants to treat it. This is the traditional treatment to treat nephritic syndrome and beriberi. Use a 30-60 grams of the Elderberry fruits, wash firmly.
How tall do elderberry trees grow?
Elderberry shrubs, leafy trees could grow as high as 9 meters. Elderberry leaves grow with opposite pairs and have 5-7 leaves. Outskirts of the elderberry leaves have serrations, while its white flowers grown with maximum five petals.
Why is elderberry purple?
But even so, you should not be careless in processing the fruit of elderberry because it might toxic to be eaten. Toxicity of elderberry fruit can be found, especially on the stem, the leaves and the roots.
What is the size of an elderberry?
Elderberry has flocking natural fruit color changes ranging from green, red, and then went black when ripe. It has small size of round fruits with a diameter of only 3-5 mm. Raw elderberries consist of 80% water, 18% carbohydrates, and less than 1% of protein and fat.
What is the purpose of Sambucol elderberry extract?
Antioxidants help fight free radicals in the body which, left unchecked, can cause damage to cells and weaken your immune system. Sambucol harnesses the power of black elderberries using a proprietary extraction process that keeps it closest to the fruit.
What are the benefits of elderberries?
Benefits of Black Elderberry. These little berries offer some big benefits. Black elderberries are a great way to help support the immune system.* . They’re a natural source of vitamins C, E, and A, and are packed with more free-radical-fighting antioxidants than cranberries, blueberries, or pomegranates. Black elderberries are prized ...
Why are black elderberries purple?
Black elderberries get their deep purple color from the antioxidants they contain: anthocyanins and flavonoids. They are types of polyphenols, the super important antioxidant found in grapes and red wine. What makes black elderberries so special is that they contain A LOT of polyphenols. That’s why people have been using black elderberries to make wines, tinctures, jams, and more for centuries! (It’s important to note that raw elderberries are toxic, and they must be heated to remove their toxic compounds before they can be consumed.)
How do antioxidants help the body?
Antioxidants help the body fight off free radicals. They can help bolster the immune system and defend against the damage caused by these invaders . We get antioxidants from the foods we eat and the supplements we take. Colorful fruits and vegetables, including black elderberries, are natural sources of antioxidants.
Which elderberry has the highest antioxidants?
Elderberries grow throughout the world, but the European black elderberry ( Sambucus nigra) has some of the highest levels of antioxidants, even among other elderberries. These naturally occurring antioxidants are part of what gives black elderberries their incredible immune-supporting benefits.*. Why are antioxidants such a big deal ...
Where does Sambucol get its berries from?
Sambucol only uses European black elderberry in all of our products. We harvest our berries from Central Europe, where they grow at just the right altitude to produce some of the best berries on earth.
Why are antioxidants important?
Why are antioxidants such a big deal when it comes to our health? They help fight free radicals that damage our bodies at a cellular level. Free radicals are produced when our bodies break down food and when we’re exposed to environmental toxins, like cigarette smoke and pollution. We can’t avoid them, but we can combat them. That’s where antioxidants come in.
What is the antioxidant capacity of elderberry?
Possessing among the highest antioxidant capacity of berries and other small fruits, elderberry offers robust ability to neutralize free radicals, highly reactive molecules that can damage cells. Content of vitamin A, an antioxidant vitamin, in American elderberry is 10 times that of cranberry and more than 10 times that of blueberry.
What is the antioxidant in Sambucus?
Antioxidant Content. Antioxidants in sambucus are what give the plant its purported medicinal benefits, according to Purdue University. These substances protect against cell damage that can lead to heart disease, cancer and other chronic health conditions, according to the Harvard School of Public Health.
Does Sambucus help viruses?
Antiviral benefits of sambucus may, in part, come from its ability to inhibit a protein that helps viruses, such as those that cause the flu, to attach themselves to and infect your cells. A laboratory animal study published in the September 2012 issue of the journal "Bioscience, Biotechnology and Biochemistry" found that concentrated elderberry ...
Does Elderberry help with blood pressure?
Reduced Blood Pressure. Elderberry, which acts as a natural diuretic, was listed among the most promising botanical products that may be useful as potential blood pressure-lowering supplements in a study published in the October 2007 issue of the "Journal of Ethnopharmacology.".
Is Sambucus a good food source?
|. Nutrition. |. Vitamins & Minerals. By Tracey Roizman, D.C. Sambucus, also known as elderberry, is found in many parts of the world and grows in climates ranging from subtropical to temperate. Its dark berries are used as a food source and for purported medicinal benefits .
Does elderberry help diabetics?
Elderberry may help protect against oxidation and prevent osteoporosis in diabetics, according to a laboratory animal study published in the September 2012 issue of the journal "Evidence-Based Complementary and Alternative Medicine.".
How long does elderberry extract help with flu?
When used within the first 48 hours of onset of symptoms, the extract may even help relieve and shorten the duration of cold and flu symptoms as well. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic.
What is elderberry syrup?
1. Provides Cold and Flu Relief. One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects.
What is the name of the plant that grows in the family Adoxaceae?
Sambucus is a genus of flowering plants in the family Adoxaceae. The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine.
What is the purpose of elder leaves?
A diuretic is a substance that promotes the production of urine. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. Even the bark of the plant was used for its diuretic and slimming effects.
What are the different types of elderberries?
In addition to black elderberry, there are several other varieties available as well. Some of the most common include: 1 Black lace elderberry 2 Red elderberry 3 Adams elderberry 4 Lemon lace elderberry 5 Black beauty elderberry 6 Blue elderberry 7 York elderberry
Is elderberry edible?
Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible.
Can elderberry cause nausea?
What are the side effects of elderberry? Although commercial preparations are generally safe for consumption, eating raw elderberry may cause symptoms like nausea, diarrhea and vomiting.
What is elderberry used for?
The berries are used to make medicine. Do not confuse elderberry with American Elder, Elderflower, or Dwarf Elder. Some people take elderberry by mouth for the common cold, flu (influenza), and many other conditions, but there is no good scientific evidence to support these uses. Cooked elderberries are used for making wine and tea, and also pies, ...
How long is elderberry extract safe to take?
When taken by mouth: Elderberry is LIKELY SAFE when used in amounts found in foods. Elderberry extract is POSSIBLY SAFE when taken by mouth for up to 12 weeks. There isn't enough reliable information to know if it is safe to use elderberry extract for more than 12 weeks.
What medications interact with Elderberry?
Medications that decrease the immune system (Immunosuppressants) interacts with ELDERBERRY
How long does it take for elderberry to lower cholesterol?
Early research shows that taking capsules containing dried elderberry three times daily for 2 weeks does not reduce cholesterol levels in people with high cholesterol.
How long does elderberry juice help with flu?
Flu (influenza). A specific elderberry juice syrup seems to reduce flu symptoms when taken within 48 hours of the first symptoms. But some research shows that it might not be helpful in some people, such as those with lung conditions or children under 12 years of age.
Does elderberry help with immune system?
Elderberry can increase the immune system. Taking elderberry along with some medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system.
Is elderberry safe for children?
There isn't enough reliable information to know if it is safe for children younger than 12 years of age to take elderberry. Pregnancy and breast -feeding: There isn't enough reliable information to know if elderberry is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
