what are the benefits of essential oil diffusers

Essential Oil Diffuser Benefits

• Helps you to relax.. Many people turn to aromatherapy after a long day at work for a reason. The gentle smells and...
• Promotes feelings of calm.. Aromatherapy is an excellent addition to your everyday routine, but it can also be a great...
• Improves clarity and focus.. The benefits of aromatherapy are mental as well as physical. Choosing an...

Full Answer

Which essential oil diffuser is best for You?

Best Sellers in Aromatherapy Diffusers. #1. InnoGear Essential Oil Diffuser, Upgraded Diffusers for Essential Oils Aromatherapy Diffuser Cool Mist Humidifier with 7 Colors Lights 2 Mist Mode Waterless Auto Off for Home Office Room, Basic White. 4.5 out of 5 stars.

Are essential oil diffuser actually beneficial?

While the benefits of oil diffuser are many but one of the main purposes is to promote deep penetration and mental clarity. These essential oil diffusers are great in increasing oxygen and blood flow in the glands thereby support mental health.

How to use an essential oil diffuser like an expert?

The BellaMist diffuser is very simple to set up:

• I pop off its orb-like cap and fill its body with water.
• Then I add a few drops of oil into that water.
• After replacing the cap and switching the diffuser on, it quickly produces steam and spreads it around.

How to select the perfect essential oil diffuser?

Why use a diffuser?

• You buy a diffuser designed for essential oils
• Add water (in most cases)
• Add 2-6 drops of essential oils

Why are essential oil diffusers good for you?

Their antifungal, antibacterial, and antiviral properties make them a useful product in your medicine cabinet. They have also been shown to promote healthy sleep, relieve headaches, and alleviate pain. In addition, essential oils can improve skin conditions, help treat the common cold, and encourage healthy digestion.

Is it safe to inhale essential oils from a diffuser?

'. The answer is yes it is safe, but even more than that, breathing in essential oils can be good for you. Inhaling essential oils isn't just pleasant because of their gorgeous scents and aromas they release, but it can actually positively affect your mental and physical wellbeing too.

Is it good to sleep with a diffuser on?

Considered more powerful than the plants from which they derive, essential oil extracts have been used for thousands of years to promote physical, emotional and spiritual well-being – and diffusing them in your bedroom at night is an easy, all-natural way to enhance your sleep.

Can essential oils damage lungs?

“In fact, breathing in the particles released by the oils may actually trigger airway inflammation and asthma symptoms,” she says. “The strong odors emitted by essential oils may contain volatile organic compounds, or VOCs. VOCs are chemical gases that worsen air quality and can irritate the lungs.”

Are diffusers healthy?

In addition to infusing your home with a pleasant aroma, diffusers can positively impact your physical and mental health, easing everything from anxiety to chronic pain.

Where should you put a diffuser in a room?

We recommend placing it in your living room, bedroom or anywhere you like to relax. Place the diffuser on a side table or nightstand, preferably on a tray, at least two feet above the floor. This will help ensure that moisture is properly distributed into the air. 2.

How long should you run a diffuser?

A standard rule of thumb is to diffuse for 15 to 20 minutes, which is more than enough time to saturate a standard-size room with scent molecules.

Is it OK to diffuse oils all night?

As long as you're using a high quality diffuser and high quality,all natural essential or aroma oils, there's likely no risk to diffusing your oils overnight. However, if you'd like to take extra precautions, the easiest safety solution is to get a diffuser with an automatic shut off feature.

What is the purpose of essential oils?

It disperses essential oils into the air and fills the area with a natural fragrance. One of the best known uses for essential oils is their ability to assist you in unwinding after a tough day.

What essential oils are good for headaches?

There are even claims that diffused oils such as ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, pine and bergamot can be helpful in soothing headaches, sore joints and overworked muscles, as well as being a way to super-charge your brain cells. These are only some of the many benefits of using an essential oil diffuser.

Is it safe to use an essential oil diffuser?

These are only some of the many benefits of using an essential oil diffuser. To any one of you individually , the benefits may vary, but since we always put safety first, using essential oil diffusers is a safer option than lit candles or burning incense.

Why do you need an essential oil diffuser?

One of the benefits of using essential oil diffusers is that it improves the body’s natural sleep cycles and fights off sleeping disorders.

Why do we need a diffuser?

Boosts Memory and Concentration. While the benefits of oil diffuser are many but one of the main purposes is to promote deep penetration and mental clarity. These essential oil diffusers are great in increasing oxygen and blood flow in the glands thereby support mental health.

What is the best diffuser for essential oils?

Fen diffuser is great for small areas such as Car, bathroom or a small room. Nebulizing diffuser: This is one of the best and widely used essential oil diffusers. It uses the cold pressurized air allowing essential oil molecules into an atomizer. Then it breaks the molecules into fine particles that circulate in the air.

What oils are good for diffusers?

Essential oil diffusers are best known for its calming effect on the mind and body. It is advised to use oils like Neroli, lavender, chamomile, and frankincense in order to reduce anxiety. Essential oil diffuser does not only help to de-stress but also create an energizing mood.

How much does an essential oil diffuser cost?

Top Essential Oil Diffusers under $30. There are numerous essential oils that deliver effective health results but some are better than others when used in a diffuser. While some are more effective when spread through the air via diffusers, some are better for topical applications.

What is the best diffuser for memory?

Rosemary, peppermint, basil, and lemongrass are considered the best diffusing oils for improving memory, focus and cognitive function. Supercharge your brain cells by diffusing these effective diffusers. If used regularly, these oils have the powerful ability to balance the body’s hormones.

What is the drawback of a heat diffuser?

The drawback is that some of the compounds will be neutralized in the heat diffuser when heated so many health benefits get lost. Evaporative diffuser: This diffuser exposes the essential air into the air and then slowly evaporates. This diffuser works best in a smaller space.

What are the benefits of using an oil diffuser?

Read on for 11 hidden benefits of using oil diffusers. 1. Safe Scents That Make Sense. Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do.

Why use an oil diffuser?

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

How do essential oils help with cognitive function?

By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

What essential oils are good for mold?

Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold. 6.

How does an oil diffuser work?

Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more! Read on for 11 hidden benefits of using oil ...

What oils can be mixed in an electronic diffuser?

Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind.

What does lavender do to you?

2. Stress Relief. Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients.

What are the benefits of diffused essential oils?

Essential Oils Relieve Stress. Nothing beats making your room smell of your favorite scent after a long day. Diffused essential oils can give you that whiff of soothing aromas to make you feel at ease and relieve you of stress after a long day full of work or studying.

Why do you use oil diffusers in your room?

Have Better Sleep. Another benefit of using oil diffusers in your room is its relaxing properties. Smelling your favorite fragrance around your room can lull you to sleep smoothly and comfortably. Using these oils help you fall asleep quicker and better.

How does aromatherapy help with pain?

Relieves Pain. Most oils are primarily applied directly to your body as a means of healing and relaxation. However, using an aromatherapy diffuser is another way of pain relief. The vapors that we inhale go directly to the bloodstream and treat internal pains like sore joints faster.

Why do you use a diffuser?

A mind and body at ease is the goal of total wellness. The non-invasive effects of essential oil diffusers lower the risk of strokes, mood swings, and other ailments. You also recover quicker when using essential oil diffusers in your home. Diffusing essential oils in your home can help you relax.

What is aromatherapy oil?

Aromatherapy oils come from plant extracts and can be used as alternative medicine. The oil comes from various methods like cold pressing and distillation.

Why do people use essential oils?

This imbalance can take its toll and be unhealthy for one’s physical and emotional wellness. Using essential oils can help you process these emotions better and lead you to a more positive outlook in life.

Is a diffuser good for aromatherapy?

Healthy for Aromatherapy. Aromatherapy diffusers not only make your room smell nicer, but also keep the air you breathe cleaner and healthier. The diffused oils clean and purify the air molecules by removing harmful toxins. Oil diffusers also don’t release unhealthy chemicals like other air fresheners and candles.

Why do you need an aromatherapy diffuser?

Having an aromatherapy diffuser in your home diffusing essential oils throughout the day can have many benefits to your overall well-being. Removes unpleasant odors and airborne pathogens. Relaxes the mind and body. Relieves tension and stress. Improves mental clarity, clears the mind. Calms emotions.

What is diffuser oil?

An essential oils diffuser is a tool to distribute essential oils into the air creating positive effects on the entire body. Diffusing is an effective method to address physical, mental, emotional and spiritual issues.

How much does an essential oil diffuser cost?

This is a great investment for your overall wellness. A diffuser will cost between $20-$100 depending on style. The most popular type of diffuser to use with essential oils is an ultrasonic diffuser (aka humidifying diffuser).

What is the best diffuser for essential oils?

The most popular type of diffuser to use with essential oils is an ultrasonic diffuser (aka humidifying diffuser). You can find a good model for about $20-40, here are some brands I have used: 1 InnoGear Diffuser 2 SpaRoom Diffuser 3 InnoGear Wood Grain Diffuser 4 Viva 300 ml Diffuser

What essential oils should I use in a diffuser?

There are many possibilities for what essential oils to diffuser. For a simple diffuser blend, pick a single oil. - Lavender, Cedarwood, Chamomile: Excellent oils for before bedtime or creating a relaxing environment. - Lemon, Tea Tree, Lemongrass: Perfect oils for freshen a room and eliminate odors.

What is a Reed diffuser?

Reed Diffuser: Passive diffusion. Wax Warmer: Warms up wax melts that are scented with essential oils. I do not recommend lamp rings or candle diffusing because the heat can damage the therapeutic benefits of the essential oil. There is also a greater risk for fire with those methods of use.

What happens when you breathe in essential oils?

When you breath oil molecules in from the essential oil diffuser, your amygdala is activated. The amygdala is located in the brain and it manages your emotions and memories.

What are the benefits of oil diffusers?

"Oil diffusers have both physical and emotional benefits, such as neutralizing airborne pathogens, supporting our respiratory system, quieting and sedating our nervous system, and triggering emotional states ," says Galper.

What is an oil diffuser?

An oil diffuser is an electric device that changes liquid essential oils into a fragrant vapor. "Diffusing essential oils is one of the best, easiest ways to experience the benefits of aromatherapy," says Galper. "Essential oils are meant to be smelled and enjoyed—and diffusers help to disperse the aromatic molecules that make up the essentials oils." When it comes to shopping for a diffuser, you'll notice that there are four different types, including nebulizing, ultrasonic, heat, and evaporative. And while all of them produce a similar effect, ultrasonic devices are the most popular iterations on the market. "At Vitruvi, we create a variety of ultrasonic diffusers that use an oscillating plate to create cool vapor. This type of diffusing is safe, low maintenance, requires no heat, and you can easily control the run time and amount of mist you are releasing into the air," notes Panton. As an added bonus, ultrasonic options pull double duty as humidifiers, making them a smart choice for drier climates or air-conditioned rooms.

What are the different types of diffusers?

When it comes to shopping for a diffuser, you'll notice that there are four different types, including nebulizing, ultrasonic, heat, and evaporative. And while all of them produce a similar effect, ultrasonic devices are the most popular iterations on the market.

Why do we use essential oils in aromatherapy?

Essential oils are commonly used in aromatherapy —an alternative form of holistic therapy—and come in many forms to address different physical and emotional needs. Some studies even show that smelling these oils can activate and elicit positive responses from the amygdala, the emotional center of the brain.

Can essential oils cause allergies?

Essential oils can also potentially cause allergic reactions for people and pets alike and shouldn't be used around pregnant women and infants. Finally, much like humidifiers, diffusers can be a breeding ground for bacteria and mold—so it's important to clean your device after every use. By Sophie Moore.

How effective are essential oil diffusers?

Essential oil diffusers are cost-effective and impart its amazing health benefits thereby reducing your need to inhale the aroma of coffee beans. Not only this, but the diffusers also help in lowering your electricity bills and reducing your number of monthly or yearly visits to the doctor. [18]

What essential oils can be used in a diffuser?

There are many essential oils that can be used in a diffuser for various benefits and greater effects! These include the use of the following: Peppermint essential oil. Lemongrass essential oil. Lavender essential oil. Frankincense essential oil. Cinnamon essential oil. Wild Orange essential oil. Lemon essential oil.

What are the essential oils that help with mood?

Studies reveal that inhaling essential oils may have versatile psychophysiological properties that elevate a person’s mood or behavior. Lavender, peppermint, rosemary, jasmine, lemon, geranium, chamomile, and spearmint are the most aromatic plants that aid in the elimination of odor. [5]

What essential oils are good for the respiratory tract?

According to a study, the essential oil of thyme, clove, and cinnamon bark are effective for the respiratory tract pathogens. [3] [4]

How many types of diffusers are there?

Depending on what type of essential oil diffuser you choose, they might work in different ways. As mentioned earlier, there are five main types of essential oil diffusers, each with their own pros and cons, depending on how and where you wish to use them, as well as the effects you hope to achieve. Heat Diffuser – A heat diffuser heats ...

What essential oils are good for weight loss?

Some essential oils are known for interacting with the limbic system (the emotional side of our brain) and turning off our desire to eat, which can help with weight loss. Grapefruit, lavender, orange, ylang-ylang, and patchouli oil are best for curbing appetite.

How does fragrance affect people?

Fragrances have a direct or indirect impact on the psychological and physiological condition of a human . Studies reveal that inhaling essential oils may have versatile psychophysiological properties that elevate a person’s mood or behavior.

5 Benefits of an Essential Oil Diffuser

Diffusers make it easy to inhale essential oils that can help with stress, anxiety, and sleep. Many diffusers also come with a convenient timer feature, so you can set it up before bed, relax and drift off to sleep.

How to Use and Clean Your Diffuser

While there are many different types, ultrasonic oil diffusers are the most common and popular option. Ultrasonic diffusers use water vapor to disperse the essential oil into the air.

The Takeaway

Essential oil diffusers offer many benefits. They’re easy to use, and they’re incredibly versatile. For aromatherapy and therapeutic purposes, diffusers are a great option.

Why use essential oils in diffusers?

Through air diffusion, a few drops of essential oil can deliver therapeutic aromatherapy throughout one or more rooms while clearing the air and creating a pleasantly fragrant environment. They allow us to get good quality sleep, get rid of pain, boost our energy, live without negative emotions, and relieve stress. Also, it can even help balance our hormones! We imagine that you’ve already read a few recommendations about using essential oil diffusers to improve your health, increase your energy, or to help you sleep better. We have created a list of the top 6 reasons to buy a room diffuser.

Why do I need a diffuser for aromatherapy?

A lot of diffusers are also humidifiers. They create fresh air that facilitates your breathing. Besides, aroma therapy oils can also fight congestion and inflammation in airways. So if after turning on a diffuser you all of a sudden start to breathe more easily – don’t be surprised. It means the diffuser is doing its job. If you happen to suffer from allergies, install the diffuser in the room where you spend most of your day. During the aromatherapy session, it is best to keep tissues nearby because once your nose and sinuses start to open; you might feel like you need one or two.

How does aromatherapy work?

Aroma therapy oils can charge your brain cells with energy, so they will work faster and more effectively. As oils help you to fight stress by relaxing your body, they can also give you a magic energy push if you are feeling sluggish. By elevating your mood and body, aroma diffusers can help you focus and concentrate when it’s needed (that’s why we recommended placing it on the office desk). If you are suffering from hormonal problems and they affect your concentration, an aroma diffuser balances body hormones, so your cognitive function works as it’s supposed to.

How do essential oils help with the flu?

These oils kill airborne bacteria and viruses as soon as they are diffused into the air. They can offer relief by supporting the respiratory system. The best choice in fighting flu or colds especially during this season are: eucalyptus, oregano, cinnamon, clove, sweet orange, ravensara, and peppermint. What is more, you should use diffusers during cold and flu season because they put much-needed humidity into the air. It can help relieve dry sinuses and cough. Tip for you: diffuse the blend for 20-30 minutes every few hours to help shorten the duration of a cold.

What essential oils help with cognitive function?

Also, research studies have shown that some essential oils have really unique abilities to balance the hormones in your body! With regular use, these oils can actually help to heal the underlying causes responsible for hampering cognitive function: we recommend peppermint, eucalyptus, lemon, and pine.

Can you diffuse essential oils?

Essential oils can be diffused for inhalation or used even for cleaning! It may be the best way to alleviate both internal and emotional concerns with the help of essential oils. Our top 5 essential oils and their benefits here.

Can peppermint oil be used in a diffuser?

When you just can’t control your appetite and are always feeling hungry, the diffuser will help you for sure! New research has shown that using a diffuser with peppermint oil blend can help curb appetite by inducing a satiety response within the body. Moreover, it can be used to increase energy.