what are the benefits of evening primrose

Does evening primrose really work?

Sports Research Evening Primrose is said to be an effective supplement that can help with symptoms of Menopause. It alleges to improve symptoms such as hot flashes, fatigue, and vaginal pain. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for feminine issues.

What are the risks of taking evening primrose oil?

Research on evening primrose use for specific conditions shows:

• Atopic dermatitis (eczema). Research on oral use of evening primrose oil to treat eczema has produced conflicting results. ...
• Diabetic neuropathy. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive.
• Premenstrual syndrome (PMS). ...

How much evening primrose oil should you take daily?

Studies show that evening primrose oil may help ease PMS symptoms like:

• Digestive issues
• Irritability and depression
• Backache
• Fatigue
• Breast pain or tenderness

Does evening primrose oil help you lose weight?

Some brands promote evening primrose oil as a natural appetite suppressant and weight loss aid. Very few studies support this claim, though, and most of them were published in the '90s.

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What does evening primrose do for a woman?

Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

When should you not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Will evening primrose oil make you gain weight?

GLA, the active ingredient in evening primrose oil, has been shown to help prevent weight regain in formerly obese individuals.

Does Primrose help with weight loss?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

Should I take evening primrose oil in the morning or evening?

Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. In terms of whether you take it first thing or at night, follow the recommended guidance.

How long does it take for primrose oil to work?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

Can you take multivitamins and evening primrose oil together?

Interactions between your drugs No interactions were found between Evening Primrose Oil and multivitamin.

Does evening primrose oil help with wrinkles?

Help reduce wrinkles Gamma-linolenic acid (GLA), which is found in evening primrose oil, is known to have a multitude of skin benefits including smoothing wrinkles.

Is evening primrose oil good for anxiety?

“Symptoms usually start in childhood and are made worse under stressful situations. The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.

Is primrose oil good for skin?

Perhaps one of the best-known beauty benefits of evening primrose oil is its ability to reduce the symptoms of dryness. In skincare formulations, evening primrose oil has emollient properties, meaning it helps soften and smooth the skin, improving the skin's overall texture.

What is evening primrose oil?

Amounts and Dosage. Evening primrose is a plant with yellow flowers native to North America. Its seeds are used to produce evening primrose oil, also sometimes called night willow herb, fever plant, or King’s cure-all. Native Americans used evening primrose oil to heal wounds and treat issues like stomach pain and sore throat.

Does primrose oil affect blood thinners?

Medication Interactions. Evening primrose oil may enhance the effects of blood thinners or antiplatelet medications or increase bleeding risk in people taking them. Evening primrose oil also significantly increases the levels of antiretroviral drugs that treat HIV, which can raise the risk of adverse effects.

Does primrose oil increase blood pressure?

Evening primrose oil may increase blood pressure. High blood pressure can lead to heart-related problems like a heart attack, stroke, or other heart diseases. Talk to your doctor before taking the oil if you are managing your blood pressure levels. Do not take evening primrose oil if you are pregnant.

Is primrose oil safe for pregnant women?

It also helps with symptoms like morning stiffness better than medication alone. In general, evening primrose oil is considered safe for most people to use. However, some studies indicate that it may cause problems for people with certain health conditions. These include cancer and pregnancy.

Does primrose oil help with PMS?

Studies show that evening primrose oil may help ease PMS symptoms like: Digestive issues. Irritability and depression. Backache.

Is primrose oil a fatty acid?

Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. Many people use GLA as a type of medicine. Researchers believe its soothing properties contribute to evening primroseoil’s potential health benefits like:

Can you take primrose oil while pregnant?

Do not take evening primrose oil if you are pregnant. Doing so may endanger you or the baby. Reported side effects include delivery complications and newborn bruising. Amounts and Dosage. Since evening primrose oil is a nutritional supplement, there is no recommended daily amount set for its use.

Why do women have PMS?

Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study. Trusted Source.

How to reduce EPO side effects?

To reduce your risks for side effects, always use the lowest dose possible . If you begin having unusual or persistent side effects, discontinue use and see your doctor. Last medically reviewed on January 23, 2019.

Why is primrose oil used in labor?

11. Induce Labor. Evening primrose oil has been used by midwives to prepare the cervix for labor[19] for centuries.

Is primrose oil good for menopause?

Evening primrose oil is an excellent solution to many beauty and health issues. It’s best known for its capacity to alleviate menopausal symptoms, induce labor, and balance the hormone levels. This oil will bring a lot of benefits to your skin, hair, and health if used regularly. Keep reading this article to discover more about ...

Does primrose oil help with cholesterol?

A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol [3]. This oil reduces cholesterol and blood pressure , which, in turn, maintains heart health.

Is primrose oil bad for you?

Allergies: Some people may be allergic to evening primrose oil. Common allergic symptoms include rashes, nausea, skin irritation, vomiting, irritability, and abdominal pain. In this article, you already knew the information associated with evening primrose oil capsules.

Where does evening primrose oil come from?

Evening primrose oil is a powerful natural remedy that is extracted from the seeds of the evening primrose plant. With the scientific name Oenothera biennis, [1] this plant is native to North America, particularly the eastern and northern regions.

Is primrose oil good for breast pain?

For pain relief, many people turn to the evening primrose oil, due to its anti-inflammatory and analgesic properties. This has been shown to be particularly true for breast pain, which many women experience for varying reasons. Sufferers of rheumatoid arthritis have also found surprising relief from the regular use of this oil, according to numerous studies. [7]

Is primrose oil a fatty acid?

These are the main drivers behind the many health benefits of this oil, in addition to trace amounts of other plant sterols, phytonutrients, and volatile compounds. Primrose oil has been touted as a remedy ...

Can primrose oil cause fatigue?

However, this can lead to hypoglycemia if combined with other medications, which can cause lightheadedness, cognitive confusion, weakness, and fatigue. Allergic Reactions – There have been many different reports of allergic reactions to evening primrose oil, particularly when consumed in large amounts.

Does primrose oil lower blood sugar?

Studies have linked evening primrose oil to lower blood sugar levels, but more importantly, the gamma-linolenic acid found in this oil can protect against neuropathy, which is a common secondary condition that diabetic patients develop. This chronic nerve damage can be mitigated or even reversed with the regular use of this oil.

Does primrose oil help with acne?

The high level of omega-6 fatty acids found in evening primrose oil can have a powerful effect on the skin, particularly for symptoms of acne. It can reduce the inflammation to those areas, increase the speed of healing and regrowth of new cells, and diminish the appearance of scars and blemishes.

Does primrose oil cause seizures?

Neurological Side Effects – For people who suffer from epilepsy and other neurological or nervous disorders, always speak to your doctor before adding evening primrose oil to your health regimen. This oil has been linked to increasing seizures, causing severe migraines , and exacerbating other nervous system conditions.

How to use evening primrose oil?

Evening primrose oil should be used cautiously if you have certain medical conditions. Among them: 1 Evening primrose oil may increase the risk of bleeding in people with bleeding disorders or those taking anticoagulants ("blood thinners"). 2 If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. 3 Pregnant women should not take evening primrose oil, since it may increase the risk of miscarriage or induced labor.

What is primrose oil used for?

In 1993, evening primrose oil was first proposed as a possible treatment of diabetic neuropathy, 7  an often debilitating nerve pain mainly affecting the feet and legs. Since then, there has been evidence to support some of these claims.

How long does primrose oil last in the refrigerator?

Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months.

How long does primrose oil help with hot flashes?

While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks.

Where does evening primrose oil come from?

Evening primrose oil is extracted from the seeds of evening primrose ( Oenothera biennis ), a plant native to North America. It gets its name from its yellow blossoms, which bloom in the evening. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties.

Can primrose oil cause nausea?

In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea , and diarrhea. 2  Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Evening primrose oil should be used cautiously if you have certain medical conditions. Among them:

Does primrose oil help with menstrual cramps?

Evening primrose oil is also sometimes used to alleviate menstrual cramps and PMS. 4  To date, there is no conclusive evidence to support these claims. Evening Primrose Oil and Menopause.

Why do women take evening primrose oil?

What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body.

How long does it take for primrose oil to work?

When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear. ( 12)

Why is primrose oil good for psoriasis?

An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion.

Why do blue foxes use primrose oil?

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance.

Does primrose oil cause nausea?

Evening primrose oil side effects are rare, but reported side effects have included headache, stomach upset, nausea, dizziness and rash. ( 14) Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with production of important prostaglandins.

Is evening primrose oil good for acne?

Is evening primrose oil acne clearing? Even though there aren’t a lot of studies to prove evening primrose’s benefits for acne, dermatologists are known to recommend it as part of an anti-acne regimen and first-hand accounts by acne sufferers also celebrate its skin-clearing benefits when used externally and/or internally. ( 6, 7)

Is primrose oil good for menopause?

The oil could also be used as an anti-inflammatory agent and is known to be helpful for menopause symptoms, arthritis and so much more!

What is evening primrose oil?

Evening primrose is a plant with yellow flowers. Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid (GLA). People take evening primrose oil orally to treat a wide variety of conditions.

Can you use primrose oil for PMS?

Premenstrual syndrome (PMS). Research suggests no benefit for oral use of evening primrose oil to treat symptoms of PMS.

Does primrose oil slow down seizures?

Evening primrose oil might slow down how quickly this medication is broken down in the body. Phenothiazines. Taking evening primrose oil with these drugs used to treat serious mental and emotional disorders might increase risk of seizures in some people. Evening primrose oil.

Does primrose oil help with bleeding?

These types of drugs, herbs and supplements reduce blood clotting. Combining oral use of evening primrose oil with them might increase the risk of bleeding.

Can you take evening primrose oil for bleeding?

When taken in appropriate amounts short term, oral use of evening primrose oil is most likely safe. Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand.

Does evening primrose oil help with eczema?

The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. Diabetic neuropathy.

How long is evening primrose good for?

Although not all side effects are known, evening primrose is thought to be likely safe for most people when used for up to a year.

Can you use evening primrose as directed?

You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. If you choose to use evening primrose, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Is evening primrose a regulated product?

Evening primrose is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.

Is evening primrose a medicine?

It is not certain whether evening primrose is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Evening primrose should not be used in place of medication prescribed for you by your doctor. Evening primrose is often sold as an herbal supplement.

Can you take evening primrose with different liquids?

Do not use different formulations (e.g., tablets, liquids, and others) of evening primrose at the same time, unless specifically directed to do so by a health care professional. Using different formulations together increases the risk of an overdose of evening primrose.

Is it safe to use evening primrose while pregnant?

Evening primrose is considered likely unsafe to use during pregnancy. Do not use this product without medical advice if you are pregnant. Evening primrose is considered possibly safe to use while breast-feeding. Do not use this product without medical advice if you are breast-feeding a baby.

Can evening primrose cause headaches?

Stop using evening primrose and call your healthcare provider at once if you have: easy bruising or bleeding; or. a bleeding that will not stop. Common side effects may include: upset stomach; nausea; diarrhea; or. headache. This is not a complete list of side effects and others may occur.

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