Gua Sha Facial Benefits
- Clearer skin. It goes without saying but regular facial treatments create clearer skin. Acne-prone skin benefits from...
- Reduces the appearance of eye bags. When excess fluid accumulates under the eye area, it results in puffiness and...
- Reduces the signs of aging. Gua sha facial benefits help reduce the appearance of fine lines and...
Does the gua sha really work?
Though traditionally used in Chinese medicine by a trained professional, at home Gua Sha has become even more popular thanks to its ability to define your jaw and cheekbones, depuff the skin, drain the lymphatic system and stimulate blood flow for glowing skin. But there’s another benefit to using Gua Sha that many people don’t know about.
Are there side effects of Gua Sha?
There are no serious side effects for Gua sha treatments when provided by a medical professional that specializes in this treatment. The most common side effect is bruising, which tends to heal quickly and disappear within a few days after treatment. Infrequent side effects include minor bleeding or skin indentation at the treatment site.
How to use a gua sha for the face?
- Three is the magic number. “I recommend practicing facial gua sha at least three times a week in order to maintain the results of your at-home practice,” she says. ...
- Using with products is key. “ Start with a hydrating mist or alcohol-free toner followed by a facial oil or a moisturizer to prep your skin and get the necessary ...
- Don’t chill your tools. ...
How to use gua sha on face?
“Wiggle the gua sha to stimulate the triple warmer meridian ,” Ooi says, referencing TCM. This movement will help relax the face, resulting in the correction of its alignment. Next, gently glide the gua sha down the sides of the neck, stopping at the collarbone.
How often should you gua sha your face?
two to three times per weekWhile once a week is recommended for gua sha, the frequency of use will depend on your skin type and your skin's tolerance for the method. “As you start to familiarize yourself with it and get more comfortable with your techniques, you should aim to use gua sha at least two to three times per week,” recommends Tobia.
Can you gua sha your face everyday?
“Gua sha can be done daily,” says Cecily. “However, if you're experiencing any redness, or tenderness, it's best to wait until it's subsided. It's important to work in a gentle way that allows the skin to respond to the movements and use its natural power to rejuvenate.”
How long should you gua sha your face a day?
It's important to keep the stone flat against your skin rather than using the pointed edges. A full gua sha routine begins with the neck, then moves on to the jaw, the under-eye area, the brow bone and ending with the forehead. Both Chiu and Plug recommend performing gua sha three times a week for around 15 minutes.
How long does it take to see results from gua sha?
Over the course of about 2 months, we slowly but surely saw some really great results. Puffiness in his face went down, helping his nose appear smaller. His skin overall also looked smoother and felt firmer. For the past 15 months, I've been incorporating gua sha into my skincare routine about once a week.
Can gua sha change your face shape?
Celebrity dermatologist Dr Rashmi Shettyra explains everything about Gua Sha in a video shared on her Instagram story. No Gua Sha or face roller can give you a sharper jawline or slim your face, she says.
Does gua sha work for double chin?
In short, yes. Gua sha can be effective in removing your double chin (via Inspire Uplift). Just make sure that you're practicing it on a regular basis for a number of weeks; it's not something that you can do just once for instant magical results. All you need is a gua sha tool.
What should I put on my face before using gua sha?
Always prep the skin with cleansing before using a gua sha. Follow up with your regular skincare products like serum, moisturizer, eye cream and face oil. The latter is essential for creating a nice slip and avoiding tissue damage. She recommends using at least five to 10 drops of face oil, depending on your skin type.
Should I wash my face before or after gua sha?
"Gua sha is best done after both cleansing the face and applying a moisturizer or facial oil," says Lam, "as the gua massage not only gives your skin a 'workout,' but also helps products' nutrients absorb better into skin."
What happens if you use gua sha without oil?
Can you use gua sha without oil? You can use gua sha with a serum or even a moisturizer, but you need to use it with something. If you don't pair it with a product, it will pull at your skin, which is exactly what you don't want to be doing.
Does gua sha help with under eye bags?
Gua Sha for Your Face: Gua Sha facials are also known as the 'Eastern facelift,' due to its contouring effect. It also does wonders for getting rid of puffiness or under-eye discoloration, as it removes excess fluid and improves blood flow.
Does gua sha reduce wrinkles?
Fans of gua sha say that it can also minimize fine lines and wrinkles, boost skin's elasticity (so it looks firmer), and give skin a glow almost instantly.
Should I wash my face after gua sha?
Étape 4 - Should i wash my face after Gua Sha No, you do not have to wash your face after gua sha. Having gua sha is actually better than cleansing your face because cleansing your face will remove the natural oils on our skin and make it more oily.
Gua Sha Facial Benefits
It goes without saying but regular facial treatments create clearer skin. Acne-prone skin benefits from the stimulation of lymphatic drainage and blood circulation when done regularly.
How To Use A Gua Sha Tool On Your Face
The gua sha facial massage technique is easy to learn and perform at home. For best results, invest in a quality gua sha tool—you can find it on any number of websites, both locally and abroad. For the full facial treatment, you’ll need to follow these steps:
Why do we need Gua Sha?
Gua Sha can be used to clear blockages in meridian channels, which connect our organs together and transport both blood and chi (life force). Our channels need to be clear in order to work harmoniously and for chi to flow well throughout the body.
How does Gua Sha work?
The unique edges of various Gua Sha stones work perfectly to lift, sculpt and tighten the skin. Regular use can prevent the signs of aging such as sagging, dull and wrinkled skin. Since Gua Sha helps stimulate circulation, the technique itself oxygenates and carries nutrients to the skin cells.
Does Gua Sha help with skin?
Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently scraping the Gua Sha tool across the skin aids in serum/moisturizer product penetration, so those juicy phytonutrients go deeper into the layers of skin to feed us even more hydration.
How does Gua Sha work?
It's like riding a bicycle versus driving a BMW.”. Gua sha works deeper in the skin since it creates friction. This friction releases facial muscle tension and improves lymph drainage. The result is a brighter, clearer complexion.
What do gua sha tools look like?
While the most popular designs tend to look like a foot or a heart, Plug recommends you choose a shape that you feel the most comfortable holding.
What is a gwa sha?
Pronounced gwa sha, it’s a facial treatment that involves scraping a flat jade or rose quartz stone over the skin in upward strokes to relax stiff muscles and promote tissue drainage. But unlike a traditional Gua Sha massage, it won’t leave bruise-like marks on your face as it’s done with a much lighter hand.
How to perk up your face?
Follow these steps to perk up your complexion: Prep your skin with a facial mist ($18) and oil ($110) Start at the neck and work your way up to the forehead. Use upward and outward strokes on the neck, jawline, chin and mouth area. Sweep across the cheeks, press gently under the eyes and across the eyebrows.
Is facial gua sa new?
Facial Gua Sha is technically nothing new, but it ’s having a major moment in the beauty world. And while it feels just as lovely as it sounds, the benefits actually extend way past relaxation and lessened tension—it’s linked to clearer skin, fewer wrinkles and a more sculpted (read: youthful) appearance. Read on to learn all about it.
How to use Gua Sha?
With gua sha on the face, you don’t want to drag your tool from the outside edges of your face. Instead, divide your face in half and use your nose as the middle point. If you’re working under your eyes, you’d start at your nose and work your gua sha tool outward. Keep your tool moving in a smooth, straight line.
What is Gua Sha?
Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur.
Does Gua Sha help with sinus pressure?
Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area.
Does Gua Sha help with headaches?
It can also help alleviate tension headaches, migraines, neck pain or swelling in your body. Sobo adds that gua sha can even help with anxiety, fatigue, insomnia and perimenopausal symptoms when done in addition to acupuncture. “We’re just promoting that flow of qi through the body.
Does Sobo work on acupuncture?
Sobo gives us a better idea of how it works. “Gua sha tools have smooth, rounded edges. They’re not going to cut, stab or pinch you. Before your acupuncturist starts, they’ll massage the treatment area with cream or lotion first and then take things to your comfort level.
Is Gua Sha gentle?
However, a practitioner won’t be scraping your body like a car windshield in the middle of winter. Gua sha is gentle overall, and the intensity can build depending on the types of knots that your acupuncturist encounters. Sobo gives us a better idea of how it works. “Gua sha tools have smooth, rounded edges.
Is Gua Sha the same as Qi?
In 1990, David Graston, an amateur athlete, introduced his version of gua sha to the United States. Sobo says that while qi is associated more with gua sha, both muscle scraping methods are about the same.
What is gua sha massage?
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation . Inflammation is the underlying cause of several conditions associated with chronic pain. ...
What is gua sha?
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation ...
Where is Gua Sha performed?
Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. A gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.
When do women get Gua Sha?
This is usually a temporary condition. , women were given gua sha from the second day after giving birth up until leaving the hospital. The hospital followed up with these women in the weeks after giving birth and found that many had fewer reports of engorgement, breast fullness, and discomfort.
Is Gua Sha safe?
As a natural healing remedy, gua sha is safe. It’s not supposed to be painful, but the procedure may change the appearance of your skin. Because it involves rubbing or scraping skin with a massage tool, tiny blood vessels known as capillaries near the surface of your skin can burst.
Does Gua Sha help with perimenopause?
Trusted Source. , however, found that gua sha may reduce symptoms of perimenopause in some women. The study examined 80 women with perimenopaus al symptoms. The intervention group received 15 minute gua sha treatments once a week in conjunction with conventional therapy for eight weeks.
Does Gua Sha help with Tourette syndrome?
Trusted Source. , gua sha combined with other therapies may have helped to reduce symptoms of Tourette syndrome in the study participant.
How to use gua sha?
They’ll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes . This is when you’ll notice areas of petechiae on your skin. At first, they'll gently use the tool on your skin.
What is Gua Sha?
Potential Risks. Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises small, red, rash -like dots that show under your skin called petechiae. People use gua sha to treat chronic pain all over their body.
Can Gua Sha help with menopause?
Women nearing menopause can have things like abnormal periods, hot flashes, sleep issues, and mood changes. In one study, women who used gua sha once a week for 8 weeks saw those symptoms improve. Researchers are still trying to understand how it works. Breast fullness.
Does Gua Sha help with neck pain?
After a week, the people that had gua sha treatment saw their pain ease significantly for a short time. Experts are undecided about the long-term effects of gua sha on neck pain. Perimenopausal symptoms. Women nearing menopause can have things like abnormal periods, hot flashes, sleep issues, and mood changes.
Does Gua Sha work on face?
This process is believed to help blood flow and create a “lifting” effect on your skin, which some say may help lessen toxins in your body and promote healing. You might also have gua sha done on your face, but that process would be gentler.
Is Gua Sha safe for breast feeding?
Those women saw their pain ease and they were eventually able to breastfeed more easily. Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment.
What Happens During Gua Sha
A gua sha session takes about 5 to 15 minutes. During a gua sha session, you’ll sit up or lay down either face up or face down. Your practitioner, who should be a doctor of traditional Chinese medicine or an acupuncture physician, will most likely apply an oil or balm to the skin to help the tool glide more easily.
Side Effects and Risks of Gua Sha
Overall, gua sha doesn’t have serious side effects. With the right practitioner, you shouldn't feel pain. Still, it’s good to know in advance about some skin changes it may create. These include:
DIY Gua Sha vs. Seeing a Trained Practitioner
If you’re having gua sha for medical reasons, it’s best to work with a trained practitioner to do it. That’s because that person will know the right points on the body to stimulate and make the treatment most effective, Snyder says.
Tips to Find the Right Facial Gua Sha Tool
If you've done your research and you want to start facial gua sha at home, here are a few tips to help you find the right gua sha tool:
