- Get sick less often.
- Stay at a healthy weight.
- Lower your risk for serious health problems, like diabetes and heart disease.
- Reduce stress and improve your mood.
- Think more clearly and do better in school and at work.
- Get along better with people.
Why is it important getting enough sleep?
Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.
What are 3 reasons why sleep is important?
Reasons Why Sleep Is ImportantReason 1: Helps brain function.Reason 2: Keeps emotions in check.Reason 3: Reduces disease risk.Reason 4: Keeps weight under control.How much sleep is enough?Can't sleep?
What are 5 benefits of sleep?
It can help you:Get sick less often.Stay at a healthy weight.Lower your risk for serious health problems, like diabetes and heart disease.Reduce stress and improve your mood.Think more clearly and do better in school and at work.Get along better with people.More items...•
What can happen if you don't get enough sleep?
Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, reduced immune system function and lower sex drive.