what are the benefits of hula hoop

10 Benefits of Hula Hooping

• Burns Calories. One great health benefit of hula hooping is that it burns calories. How many calories does hula hooping...
• Burns Fat. Hula hooping reduces fat around the waist and hips. It burns visceral fat. Visceral fat is normally the most...
• Works Lower Body Muscles. Another excellent health benefit of hula hooping is that it engages your...

Full Answer

What are disadvantages of playing hula hoop?

The Disadvantages of Doing Hula Hoop

• Skin Irritation. Hula hoops are made of plastic material. ...
• Bruising. One of the most common disadvantages from hooping is the possibility of bruising. ...
• Back Discomfort. Your hips move forward and backward to push and pull the hoop around your waist. ...
• Muscle Soreness. ...
• Size. ...
• Calories Burned. ...

Does hula hoop help lose weight?

Weighted hula hooping is great exercise to help you shrink love handles, tone abs, and lose weight. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Additionally, hula hooping can help with your posture, balance, and cardiovascular health. Visit Insider's Health Reference library for more advice.

Is hula hooping a proper form of exercise?

Using a hula hoop works your arm, leg and core muscles. Hula hooping is a total-body workout that not only tones your muscles, but also improves joint flexibility and balance. The rocking motion of hula hooping is also relaxing and fun, which can relieve stress. Warm up before doing hula hoop exercise by stretching your arms, legs and back muscles.

How to hula hoop for total beginners?

Hula hoops that are larger and heavier are great for beginners because the added weight gives the hoop more momentum as it moves around you making it easier to keep the hoop up. Heavier hoops are also suggested if you are learning a new skill or trick.

Why is it important to play hula hoop?

This is because when the wobble hula hoop, you will be forced to enforce the hula hoop round the back in order to stay awake and not fall.

Why do people wear hula hoop?

That means the production of endorphins in the brain is increased thus indirectly using a hula hoop exercise can also relieve stress and depression. shed fat in the waist.

How to improve posture while playing hula hoop?

If you feel your body is still less than perfect posture, try to balancing the playing hula hoop at a time. As it turns circular motion of the hula hoop can correct your body line. In addition, playing hula hoop to help strengthen the muscles of lower back and abdomen the middle, so that balance, posture and agility of your body for the better.

How to reduce belly fat with hula hoop?

The benefits for the body is able to reduce belly fat. For those of you who wish to reduce fat in the abdomen, one sport that can be done is by using a hula hoop. This is because when you move the stomach in a circular motion using a hula hoop, abdominal fat will be burned and lost. Among the recommended time in order to obtain maximum results, you should use a hula hoop for at least 30 minutes every day.

How many calories do you burn walking a hula hoop?

With practice hula hoop for 30 minutes, the number of calories burned is comparable with a quick walk in the same amount. This simple exercise can burn about 210 calories in ½ hour.

How to play hula hoop?

To get the benefits of hula hooping, you have to play it right and well, here’s how to play it: 1 Choose a hula hoop that fits your body. For starters, it’s good to select a hula hoop that is light and not too big. Use clothing that is tight and can absorb sweat so that rotation of the hula hoop is not disturbed. 2 Stand up straight with your feet, one foot forward and one backward (but not too wide). Bend your knees slightly and your feet flat on the floor. For heating, made a circular hip motion forward and back. 3 Place the hula hoop stick on your waist. Do the hip movement and turn hula hoop counter-clockwise, off slowly by continuously moving the hips. Continue to move the hips so that the hula hoop can rotate. 4 After the hula hoop spinning, put your hands up over his head. Continue to move the hips to keep the hula hoop spins. Set breathing regularly and maintain your hula hoop to keep spinning.

Why are hula hoops made of plastic?

At a later date, hula hoops are more often used by adults to keep the body to keep fit. Because of the changing times , in 1957, hula hoops are made of plastic. This type of preferred hula hoops and immediate success even in just a few months of this plastic hula hoops can be sold up to 100 million pieces.

How does hula hooping help your body?

It’s just like riding a bike! 6. Improves Flexibility. Hula hooping can improve flexibility of your spine, hips and entire body.

How does hula hooping improve flexibility?

Improves Flexibility. Hula hooping can improve flexibility of your spine, hips and entire body. Waist hooping is a rhythmic movement requiring purposeful (but not rigid!) back and forward, or side to side, movements. As you progress in your skill as a hooper you improve flexibility, not just through your core but through your hips, chest, ...

What body part do you hula hoop on?

You may think that hula hooping is done mostly on your waist, and while that may be true for beginners, most hula hoopers enjoy using the hoop on their whole body. You can hoop on your chest, shoulders, hips, knees, arms, hands, feet and more.

How does waist hooping work?

Waist hooping works your core like no other exercise. Using muscles both in your abdomen (upper and lower abdominal muscles) as well as muscles in your back you can strengthen the core as well as burn nasty abdominal fat.

How many calories does hooping burn?

The amazing team over at the American Council on Exercise did a study that showed waist hooping can burn over 400 calories per hour. To give you some perspective that’s similar to an hour of tennis, hiking, stationary rowing or elliptical training. 4.

When did hula hooping start?

Hula hooping began as a child’s toy in 1958 and enjoyed a brief heyday through the late fifties and early sixties. But adults and teens around the world have taken this wonderful toy and given it a renaissance! We are hoopers. I want to share with you eight reasons you should try hula hooping.

Is hula hooping good for you?

Hula Hooping Brings Happiness. There is no better reason to try hul a hooping than that it is fun. There may be many many health benefits to hooping, but the reason that most of us pick up our hoops day after day is that we feel happy while we’re hooping.

What muscles do you use to hula hoop?

Since your whole body needs to be turned on and working as a unit to keep the hoop moving, the small underworked muscles of your upper back, core, glutes, and legs will fire up, leading to better posture. “When hula hooping, your body form is stabilized and engaged throughout the workout.

How many calories does hula hooping burn?

Calorie Burn. “ Studies show that hula hooping burns anywhere between 3 and 7 calories per minute, depending on your body type and the hoop you are using. The amount of calories hula hooping can burn is comparable to low-impact exercises like walking,” says Frayna. In fact, hula hooping is on par with boot camp or cardio kickboxing in terms ...

How many minutes of cardio is required for hula hooping?

Getting enough cardio is vital for a healthy lifestyle. Hula hooping can help you get in your recommended 150 weekly minutes of moderate (or 75 minutes of vigorous) activity in a fun and challenging way.

How to strengthen your hips?

Try slowly squatting up and down while swinging your hips. The added challenge will provide some fun and strengthen the muscles of your hips, glutes, and legs.

Can hula hooping build obliques?

You can build strong abdominal muscles and obliques from consistent hula hooping,” explains Frayna. For even more of a challenge to your core and an increased calorie burn, Frayna recommends a weighted hoop . 03 of 08.

Does hula hooping build strength?

Builds Core Strength. If you’ve ever used a hula hoop, you know that if you don’t keep hula-ing, you won’t have much success. “Hula hooping requires strong movement around the hips and waist to keep it from falling. You can build strong abdominal muscles and obliques from consistent hula hooping,” explains Frayna.

Does hula hooping burn belly fat?

Burns Body Fat. “The continuous coordination and low-impact nature of hula hooping produce the perfect environment for a slow burn after just a few minutes. This is great for melting some of that stubborn belly fat (especially if you’re using a weighted hoop)!” says Topel. In fact, research shows that using a weighted hula hoop can decrease ...

What is a hulafit workout?

A HulaFit® workout will also enhance and develop balance, posture and poise. You will jog, jump, squat and spin around. You will learn to hoop on various parts of your body, as well as hold balance positions whilst continuing to hoop, and you will also constantly use your hands and your feet throughout the class.

What muscles do you use for hoops?

Hooping requires constant push-pull contractions in your core muscles, the abdominals and the obliques, as well as in the glutes and thighs. Combining the added resistance of heavy hoops (up to 1.4kg) and aerobic exercises a HulaFit® class can assist sculpting, reshaping and toning all the right places!

How many calories do you burn hooping?

Hooping has been proven to burn anything from 7 calories a minute upwards! The American Council of Exercise (ACE) [1] has tested that hooping for 30 minutes can burn approximately 210kcal. Some practitioners believe you burn up to 100 calories every 10 minutes! [2]

How many calories does hulafit burn?

At HulaFit® we aim to hoop you hard, with heavy hoops and rigorous cardio workouts, so we expect to help you burn anything from 400-600kcal in one hour-long session. Remember, the harder your work, the more you burn…so, spin steady, spin fast, and you will get a mega calorie blast!

Why do people come to hoop spinning?

Some people come for an intense abdominal and cardio workout, some come for the first time just hoping to learn how to keep a hoop spinning around their hips, and others because they want to add an alternative to their regular fitness programme.

Is spinning a hoop good for your tummy?

Hooping is known to be a fantastic way to tone that troublesome tummy area, but there are many other benefits that can be gained from spinning the humble hoop, namely improved strength, coordination and calorie burning as well as the undeniable enjoyment factor!

Here Are 6 Benefits of Hula Hooping and Why It Feeds Your Body, Mind, and Soul

Did you know that one hour of hula hooping burns the same amount of calories as an hour of running on a treadmill on an average speed (400 kcal/hour)? Plus, when you improve and add more movements, you’ll burn even more.

Ready to Try It? Here Are 3 Steps to Kickstart Your Hula Hoop Journey

Alright. Alright. You’re convinced. The benefits of hula hooping sound too good to not try, right?

The Benefits of Hula Hooping Are Too Good to Miss

After your first hula hoop session, your abdominals might get a little bit sore, and heck, you might even be exhausted (depending on your stamina).