How Does Infrared Light Therapy Benefit Health?
- Reduces The Appearance Of Scars And Wrinkles. A top benefit of infrared light therapy is it reduces the appearance of scars and wrinkles, which can help individuals improve their skin's ...
- Increases Speed Of Wound Healing. ...
- Reduces Rheumatoid Arthritis Symptoms. ...
- Improves Hair Growth. ...
- May Reduce Some Side Effects Of Cancer Treatment. ...
What are the advantages of infrared light?
The infrared to red light spectrum is beneficial for most patients. Readers can read Dr. Delzell’s post in its entirety on https://www.advancedmmc.com/post/light-therapy-benefits-on-chronic-pain About Advanced Musculoskeletal Medicine Consultants ...
What does infrared light do to humans?
What does infrared light do to your body? A lot. Well there’s a number of health benefits when it come to using infrared light. They include. Detoxification; Helps to purify your skin; Helps blood circulation; And muscle and joint pain, just to name a few. But what I wanted to go into here is what infrared light can do to your body when your using an infrared sauna.
Is infrared light good or bad for your health?
The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief. Also, infrared light is safe, natural, non-invasive, and painless. Thus it may be able to provide a broad range of health benefits. Infrared treatment for rehabilitation orthopedic medical care.
What does infrared light do to your body?
What does infrared light do to your body? Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
What does infrared light do to your body?
Unlike ultraviolet light - which has damaging effects upon the tissues and cells of the body - infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.
How often should you use infrared light?
To see results, make sure you're using your device the minimum recommended 3-5 times per week. Sessions should generally be between 10-20 minutes long. While the more frequent the sessions the better (every day is ideal), increasing the length of individual sessions has not been shown to increase efficacy.
Is infrared light good for your face?
Intense infrared radiation, or heat, has been shown to be detrimental to the skin. Heat increases the production of melanocyte pigment within the skin, so it can worsen melasma and other skin pigmentation concerns.
Can I use infrared light everyday?
Unlike many other health treatments, red light therapy is safe to use every day, is non-invasive, and has virtually zero risks and side effects.
What do you put on your face before red light therapy?
What Should I Put on My Face Before Red Light Therapy? For best results, it's always recommended to use LED products on a clean face with no serums or moisturizers. This allows the light therapy to effectively penetrate the skin without any barriers.
Can red light therapy reduce belly fat?
It's a type of body sculpting that may help you get rid of stubborn fat. Most research shows that red light therapy removes some fat from your waist and arms, but results are modest at best.
Does infrared light work on wrinkles?
Research shows that red and infrared light therapy can significantly improve skin complexion, reduce fine lines and wrinkles, and increase collagen density.
Does infrared light build collagen?
Our study showed that IR radiation increased the amount of total soluble collagen and soluble elastin in fibroblasts and demonstrated that could result in clinical improvement in skin texture.
Does infrared help tighten skin?
Recent studies using a noninvasive infrared device has demonstrated its efficacy in tightening skin in various body regions.
Is infrared good for arthritis?
Results from red and infrared light treatment can include general temporary pain relief of associated effects like muscle and joint aches, arthritis and tendonitis, and muscle spasms.
How long should you use infrared lamp?
How Often Should You Use Infrared Light Therapy? With your own infrared light therapy device, you can treat your pain once or twice a day at home, the office, or the gym. Treatment times vary from 14 to 25 minutes, depending on the device and the specific pain issue, for each area of the body.
What does red light do to your brain?
Research is showing that near-infrared (NIR) and red light applied through the skull to the brain has numerous positive effects. The effects include increased cerebral blood flow, increased (ATP) energy production, increased neuroprotection and brain repair, and reduced inflammation.
What Is Infrared Light Therapy?
The natural, non-invasive and painless Infrared light therapy, also known as Low Level Laser (LLLT) and photobiomodulation, is experienced by us as...
What Does Infrared Heat Do to Your body?
Infrared light penetrates deep into your body (2-7 cm) all the way to the inner layers of your skin, to your muscles, nerves and bones.IR then boos...
14 Science-Backed Health Benefits of Infrared Light Therapy
Near and Far infrared therapy technology allows you to harness all the powerful benefits of the sun – without being exposed to UV light and without...
How does infrared therapy help the immune system?
During infrared therapy, the energy produced by cells helps in regulating the thyroid and positively affects their immune cells. Also, it helps stimulate the lymphatic system and increases the form of energy that cells use, known as ATP, for cells to replicate faster and fight infections better. Infrared therapy provides many benefits, ...
How does infrared light help with muscle injury?
This works in triggering the growth and repair of new muscle cells and tissues. In other words, infrared light can accelerate the body’s repair process after a muscle injury. Helps Pain & Inflammation: Infrared therapy ...
Why is detoxification important?
Detoxification is important in supporting the body’s immune system, while also promoting better digestion. Promotes Immune Health: Emphasis of immune health is especially important during our current pandemic. During infrared therapy, the energy produced by cells helps in regulating the thyroid and positively affects their immune cells. ...
Is infrared light therapy good for you?
Top 10 Health Benefits of Infrared Light Therapy. Don’t let the “red light” of this treatment fool you! Rather than UV light that harms the skin, infrared therapy is a safe, new, and innovative way to help treat pain and inflammation in the body. Its penetrating rays allow the light to target deep layers of the skin, allowing for powerful, ...
Does infrared light stimulate hair growth?
Promotes Hair Growth: Infrared light therapy helps to stimulate the dermal papilla cells, which play a big role in the regulation of hair cycling and growth. Along with this, Infrared therapy delivers safe, concentrated wavelengths of natural light to your skin.
Does infrared light help with stress?
Reduces Stress: Researchers in a study testing the effects of Infrared light on Type 2 diabetic patients also saw a reduction in their cortisol levels, suggesting that this light therapy has benefits in regulating the body’s sympathetic nervous system (fight or flight system of the autonomic nervous system), which can help combat everyday stress.
Is infrared therapy good for skin?
Infrared therapy provides many benefits, with a painless approach and side effects being little to none. Improves Skin Health and Appearance: As our bodies absorb natural wavelengths of red and infrared light, the mitochondria in our cells can produce energy more efficiently.
Why is infrared light important?
Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.
Why is infrared therapy used today?
Why is Infrared Therapy Widely Used Today? Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, ...
What is infrared therapy?
Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration.
How does infrared therapy help with pain?
Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing.
Why is detoxification important?
Detoxifications are important since they may strengthen the immune system. At the same time, detoxification aid biochemical processes to function properly, improving food digestion. In infrared saunas, the body’s core temperature increases, leading to detoxification at the cellular level.
How does infrared light help with muscle injury?
In other words, infrared light can hasten the repair process after a muscle injury.
Is infrared therapy harmful?
In fact, infrared saunas are in-demand today, but experts warn of possible health risks. Thermal or heat injuries can happen, depending on the wavelength of the infrared light.
How does infrared light help with pain?
Infrared light speeds up the healing process of injured tissues to provide relief from pain and inflammation from other conditions as well. Here are three additional health issues for which infrared light therapy may be beneficial in helping with pain:
Why do saunas use infrared light?
Infrared light therapy is commonly used in saunas to aid detoxification. Detoxification helps rid the body of toxins from food, air, and even the body’s metabolism process. These toxins, left untreated, can lead to chronic illnesses and imbalances. Infrared light is used with heat to help release toxins from within the skin.
What is NIR therapy?
The closest thing to a “miracle drug” to be discovered in most of our lifetimes, NIR therapy is now being used to address everything from pain to broken bones to memory loss.
Does infrared light therapy help blood vessels?
In these experiments, infrared light therapy promoted the production of nitric oxide, which is vital for healthy blood vessels.
Does NIR light reduce wrinkles?
Red light and NIR light stimulate collagen and elastin production, helping to reduce fine lines and wrinkles. NIR therapy can also have a positive effect on the appearance of scars, surface varicose veins, acne, and cellulite. Photobiomodulation is largely recognized as a safe and welcome method of anti-aging and skin rejuvenation.
Does red light help with arthritis?
Studies have also shown that near-infrared and red light therapy can help people with arthritis (osteoarthritis). The warmth of red light can provide instant soothing, while infrared wavelengths help improve blood circulation and rejuvenate cells.
Does transcranial near infrared therapy help with memory?
Researchers have found that transcranial near-infrared and red light therapy benefits the brain and cognitive performance in young healthy adults, finding that it improved attention spans and short-term memory retrieval in tested subjects.
How does infrared light help?
The three infrared lights together will help to raise your core temps faster, helping with the healing process of injured tissue areas and inflammation areas. There is an estimation that using a full infrared spectrum sauna can give you a 10-15% overall health benefit, that is if used on a regular bases.
What does infrared light do?
So what Does far Infrared Light Do? 1 Detoxification 2 Helps to purify your skin 3 Helps blood circulation 4 And muscle and joint pain, just to name a few.
How does infrared heat work?
The infrared waves from the heat penetrate into your body, thus heating up your core temperature, by doing this they activate the sweat glands. Our sweat glands have a massive impact on our body’s ability to extract toxins from our bodies. And It’s one of the only ways our body can eliminate toxins.
What is the full spectrum of infrared light?
The full spectrum is referred to the entire infrared heat. The near infrared, mid infrared and the far infrared all combined. All will be explained in a second. With the combination of all 3 of the infrared lights penetrating your body you will of course get the most out of your full spectrum infrared sauna experience.
What is the shortest wavelength of the infrared spectrum?
The near infrared is the shortest of the 3 wavelengths, this is just absorbed below the skin, thus creating the sweat that helps to promote the healing and revitalization of the body. The mid infrared is a little longer wavelength that will go a little deeper into the skin, into the soft tissue areas.
How deep can infrared waves penetrate?
These types of wavelengths have the ability to penetrate deep into the body, around 1.5 to 2 inches. This allows the heat to lift your body temperature quite quickly.
What happens when you mix infrared light with water?
When infrared light is mixed with water molecules, we get a vibration effect. This vibration effect helps to reduce the ion bonds and helps to breakdown the water molecules allowing the toxins to be released from the body. Pretty impressive.
What are the benefits of far infrared radiation?
Benefits of Far Infrared Rays. To lead a long, healthy life, we must maintain an active metabolism. The metabolic rate of each individual is an indicator of one's health.
How does FIR help?
Reap the Benefits of FIR - Get Energized. Far Infrared Rays help revive your metabolism by increasing the circulation of nutrient rich, oxygenated blood. Increased blood circulation improves your energy and also helps remove waste materials (by-products of natural cellular functioning). Treat Wrist & Arm Pain with Long Gloves.
How does infrared light affect the human body?
Research shows that infrared light affects the human body in ways beneficial to health when administered under certain conditions. Understanding these conditions can help one decide if products such as infrared saunas or heating pads may be worth the investment.
What is the wavelength of near infrared light?
Near-infrared light has a wavelength of 700-1,400 nm and is the closest to visible light of all infrared radiation. In the 1970s, researchers accidentally discovered that near-infrared energy accelerated wound healing in mice ( R ).
What is NIR therapy?
Research suggests Near-Infrared (NIR) light therapy may help supercharge cellular function! Infrared light is a type of electromagnetic radiation just below what the human eye can detect. Sunlight is one of the largest sources of IR radiation but many other objects around us absorb and emit this frequency of light.
What is the wavelength of the infrared spectrum?
Just below red light is a frequency known as the Infrared Spectrum which falls between 700nm – 1000nm in wavelength. Also known as thermal radiation, this light isn’t visible to the human eye. The sun emits infrared light, anything warm emits infrared light, and even humans emit infrared light. IR is everywhere!
How does FIR light work?
Medical applications of FIR light include accelerated wound healing by increasing blood flow, improved skin health by the same mechanism, and angiogenesis (new blood vessel formation) ( R ).
Is water absorbed by infrared light?
Water is particularly absorptive of infrared light which can lead to rapid increases in temperature. Given the human body is roughly 75% water—that’s an important fact to hang on to. Research suggests the 800-1,400nm NIR band of infrared light is best optimized for absorption by water-containing bodies ( R ).
Does NIR therapy help with osteoporosis?
In-vitro studies have also shown that low-level light therapy (LLLT) may also be able to help avoid the progression of bone-related diseases such as osteoporosis ( R ).
How does an infrared sauna work?
A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you . The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate.
What is an infrared sauna?
Does it have health benefits? Answer From Brent A. Bauer, M.D. An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.
Can infrared saunas cause adverse effects?
However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna. On the other hand, no adverse effects have been reported with infrared saunas.
Is infrared sauna good for diabetes?
Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.
