what are the benefits of lactobacillus

Here’s a look at several findings on the possible health benefits of Lactobacillus plantarum:

1. Irritable Bowel Syndrome (IBS) Several clinical trials have shown that this probiotic may help alleviate some symptoms of IBS. ...
2. Eczema Taking Lactobacillus plantarum may benefit children with atopic dermatitis, which is the most common form of eczema. ...
3. Heart Health

Full Answer

How to increase lactobacilli?

• kombucha.
• some cottage cheese.
• kefir.
• sauerkraut.
• miso.
• tempeh.

Can Lactobacillus plantarum boost your health?

Many studies show that lactobacillus may help prevent infections. For example, it may help prevent lung infections in children in daycare centers. It also may help treat or prevent vaginal infections caused by bacteria. But there isn't enough known about using lactobacillus for urinary tract infections, flu prevention or weight loss.

What are the benefits of lactic acid Bacillus?

They and/or the products of the related fermentation process can:

• break down foods, improving digestibility
• stimulate peristaltic movement of the intestines to improve regularity.
• assist blood circulation.
• normalizes acidity of gastric (stomach) juices
• help to maintain the correct body pH (acid-alkaline balance)
• help (with regular use) to protect against and heal chronic disorders like cancer.

More items...

Is too much acidophilus bad for You?

The most common effect of taking too much acidophilus is gas and indigestion, which usually passes with time. Some users report cramps or other forms of digestive distress such as diarrhea. More seriously, there is at least a potential risk of Lactobacilli entering the bloodstream and causing a general infection.

See more

When should you take lactobacillus?

On the other hand, Lactobacillus and Bifidobacterium survive best when taken up to 30 minutes before a meal ( 6 ). However, consistency is probably more important than whether you take your probiotic with or without food.

What foods are high in Lactobacillus?

Your diet is another way to get some Lactobacillus, so give these five foods a try:Yoghurt. Read the label. ... Sauerkraut. This fermented cabbage dish is rich in friendly bacteria, including several strains of Lactobacillus.Kefir. ... Sourdough bread. ... Kimchi.

What are the side effects of Lactobacillus?

Common side effects include digestive complaints, such as gas, bloating, upset stomach, or diarrhea. Although most digestive side effects decrease with use, if they do not improve or worsen, you should discontinue L. acidophilus and consult your healthcare provider.

What does Lactobacillus acidophilus do?

Consuming L. acidophilus helps put good bacteria into the intestines. This often stops diarrhea. It may also help treat vaginal yeast infections.

What happens when you have no Lactobacillus?

Without them, it's much harder to digest food and absorb important nutrients. They also help keep some of the more harmful microorganisms under control. If you don't have enough of the good bacteria, things can get out of balance and cause trouble.

Does apple cider vinegar contain Lactobacillus?

The lactic acid bacteria group, which includes the Lactobacillus species, is one of the most important groups of probiotics. You'll find it in fermented foods like kimchi, kefir, and, yes, ACV.

What happens if you have too much Lactobacillus?

Cytolytic vaginosis has been diagnosed when there is an overgrowth of the lactobacilli. It has been suggested that they can irritate the cells that make up the vaginal lining, causing them to break up. The damaged or fragmented cells are then shed with the normal vaginal secretions.

Can Lactobacillus be harmful?

Lactobacillus may cause mild gas or bloating. Risks. Do you have a weakened immune system or short bowel syndrome? If so, talk to your doctor before taking lactobacillus.

Who should not take probiotics?

Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who've had surgery, and others who are critically ill. Don't take probiotics if you have any of those issues.

What are the signs you need probiotics?

6 signs you need a probioticYou have allergies and asthma. ... You suffer from one or more mood disorders. ... You've had food poisoning. ... You've taken antibiotics. ... You're always getting sick. ... You suffer from skin conditions such as acne and psoriasis.

Who should not take acidophilus?

Do not take acidophilus without first talking to your doctor if you are pregnant or may become pregnant during treatment. Do not take acidophilus without first talking to your doctor if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without the advice of a doctor.

What is the difference between probiotic acidophilus and Lactobacillus acidophilus?

The term "probiotic" is a broad one that encompasses many different types of bacteria, while acidophilus, whose full official name is Lactobacillus acidophilus, is a specific strain of probiotic. Comparing acidophilus vs a probiotic is like comparing an orange to fruit in general.

How much does L acidophilus reduce fever?

In one study in 326 children, six months of daily L. acidophilus probiotics reduced fever by 53%, coughing by 41%, antibiotic use by 68% and days absent from school by 32% ( 40 ).

How long does it take for L. acidophilus to lower cholesterol?

One study found that taking L. acidophilus and another probiotic for six weeks significantly lowered total and LDL cholesterol, but also “good” HDL cholesterol ( 6 ).

What is the name of the bacteria that live in the intestines?

What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type of bacteria found in your intestines. It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health ( 1.

What foods contain L. acidophilus?

The best food sources of L. acidophilus are: 1 Yogurt: Yogurt is typically made from bacteria such as L. bulgaricus and S. thermophilus. Some yogurts also contain L. acidophilus, but only those that list it in the ingredients and state “live and active cultures.” 2 Kefir: Kefir is made of “grains” of bacteria and yeast, which can be added to milk or water to produce a healthy fermented drink. The types of bacteria and yeast in kefir can vary, but it commonly contains L. acidophilus, among others. 3 Miso: Miso is a paste originating from Japan that is made by fermenting soybeans. Although the primary microbe in miso is a fungus called Aspergillus oryzae, miso can also contain many bacteria, including L. acidophilus. 4 Tempeh: Tempeh is another food made from fermented soybeans. It can contain a number of different microorganisms, including L. acidophilus. 5 Cheese: Different varieties of cheese are produced by using different bacteria. L. acidophilus is not commonly used as a cheese starter culture, but a number of studies have examined the effects of adding it as a probiotic ( 54 ). 6 Sauerkraut: Sauerkraut is a fermented food made from cabbage. Most of the bacteria in sauerkraut are Lactobacillus species, including L. acidophilus ( 55 ).

How long does it take for L acidophilus to help with bloating?

In a study in 60 people with functional bowel disorders including IBS, taking a combination of L. acidophilus and another probiotic for one to two months improved bloating ( 22 ).

How to increase L acidophilus?

In order to increase L. acidophilus in your intestines, eat fermented foods, including those listed above .

What enzyme breaks down lactose?

Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid. Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.

Why is lactobacillus important?

For this reason, Lactobacillus is an important member of your gut microbiome. They help protect from disease, and they also have ways of stopping pathogens from colonising the gut, including the release of antimicrobial substances in response to invaders.

What is the purpose of lactobacillus?

Alongside their other bacterial counterparts, they help protect your body from chronic diseases like type 2 diabetes and inflammatory bowel disease (Crohn’s and ulcerative colitis).

What happens when lactobacillus is low?

When Lactobacillus and other anaerobic bacteria levels are low, like in IBD patients, the gut loses anti-inflammatory features that exist in healthy individuals and the disease flares up. But, there is hope.

Why is breast milk important for the gut microbiome?

Breast milk is also a fundamental part of the infant’s gut microbiome because it contains nutrients for bacteria growth like prebiotic human milk oligosaccharides (HMOs). HMOs are broken down in the gut to make short-chain fatty acids (SCFAs) which promote the growth of both Bifidobacteria and Lactobacillus.

What is the dominant microbe in the vagina?

Birth is the first major colonisation that your gut microbiota is subjected to. That’s why scientists call it a “bacterial baptism”, and Lactobacillus is the dominant microbe of the vaginal microbiome.

What are specific probiotic strains?

Specific probiotic species and strains can help manage, treat, and protect from a range of diseases and infections. In the world of microbes, there is a strict hierarchy. Lactobacillus is a genus of bacteria, within which there are many species, and within these species, there are specific strains of bacteria.

What is the role of gut bacteria in prebiotics?

Your gut bacteria, including Lactobacillus, breaks down most of the polyphenols present in our foods , which also makes them prebiotics. Polyphenols are found naturally in foods like fruits, vegetables, and cereals.

What foods can you eat to increase lactobacillus?

You can also increase your Lactobacillus intake by consuming fermented foods, such as yogurt, kefir, miso, kimchi, tempeh, miso, pickles, and sauerkraut.

Where can I buy Lactobacillus gasseri?

Lactobacillus gasseri supplements are available in many grocery stores, drugstores, and health food stores, either as a single supplement or as part of a combination probiotic. Lactobacillus suppositories and vaginal capsules are less commonly used in the United States but can often be found online.

What is the best probiotic for irritable bowel syndrome?

Lactobacillus is among the probiotic bacteria believed to offer relief from inflammatory bowel diseases (IBD) and irritable bowel syndrome (IBS).

What are the probiotics that help the body?

Lactobacillus gasseri is but one of several probiotic bacteria, which also include Lactobacillus acidophil us, Lactobacillus rhamnosus, Bifidobacterium, Saccharomyces boulardii, Lactobacillus infanti , ...

How long does it take for lactobacillus gasseri milk to reduce abdominal fat?

After 12 weeks, the Lactobacillus group experienced an 8.5 reduction in abdominal fat compared to the placebo group. 3 

What is the purpose of probiotics?

When taken in dietary supplement form, Lactobacillus gasseri is said to reduce inflammation and offer other health benefits. Lactobacillus gasseri is a strain of the genus Lactobacillus, ...

Which strains of probiotics are more effective in preventing bowel infections?

Where it appeared less effective is in the actual prevention of bowel infection. For this, probiotic strains like Lactobacillus rhamnosus and Saccharomyces boulardii are more able to reduce the recurrence of IBD or IBS when used in combination with convention therapies. 7 

What is lactobacillus used for?

Lactobacillus is sometimes added to fermented foods like yogurt and is also found in dietary supplements. Lactobacillus is most commonly used for diarrhea, including infectious diarrhea and diarrhea in people taking antibiotics.

How long does lactobacillus last?

In adults, lactobacillus has most often been taken by mouth, alone or together with other probiotics, in doses of 50 million to 100 billion colony-forming units (CFUs) daily, for up to 6 months. In children, lactobacillus has most often been taken by mouth in doses of 100 million to 50 billion CFUs daily, for up to 3 months.

What is the name of the bacteria that live in the digestive system?

Lactobacillus is a type of bacteria. There are many species of lactobacillus. These are "friendly" bacteria that normally live in our digestive, urinary, and genital systems without causing disease. Lactobacillus is also in some fermented foods like yogurt and in dietary supplements.

What is the best treatment for a vaginal infection?

Overgrowth of bacteria in the vagina. Lactobacillus suppositories and vaginal tablets might help treat this condition. Eating yogurt or using vaginal capsules containing lactobacillus might also help prevent these infections from occurring again. Excessive crying in infants (colic).

How long after radiation can you take lactobacillus?

Taking lozenges containing lactobacillus from the first day of radiation / chemotherapy treatment until one week after seems to help prevent severe mouth sores. Infection of the airways. Taking lactobacillus by mouth, alone or with other probiotics, seems to prevent airway infections in children and most adults.

Why do we take antibiotics?

Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the body. Lactobacillus is a type of friendly bacteria. Taking antibiotics along with lactobacillus can reduce the effectiveness of lactobacillus. To avoid this interaction take lactobacillus products at least 2 hours before or after antibiotics.

Is lactobacillus safe for pregnant women?

Side effects are usually mild and most often include intestinal gas or bloating. When applied to the vagina: Lactobacillus is likely safe. Special Precautions and Warnings. Pregnancy and breast-feeding: Lactobacillus is possibly safe when taken by mouth appropriately while pregnant and breast-feeding.

What are the benefits of lactobacillus?

Now that you have learned what is lactobacillus bacteria, you can easily figure out how it can help and benefit human health. 1. Reduction of Cholesterol.

Why is lactobacillus good for digestion?

Lactobacillus is used to restore such balance and maintain gut health. It has also been found that this bacterium helps in digesting complex carbohydrates and adds more fiber to your bowel movement. Abdominal discomfort, diarrhoea, irritable bowel syndrome, and other ailments get cured faster. 3.

Why does lactobacillus cause abdominal pain?

In some cases, gastric ailments also disrupt this balance. Lactobacillus is used to restore such balance and maintain gut health. It has also been found that this bacterium helps in digesting complex carbohydrates and adds more fiber to your bowel movement. Abdominal discomfort, diarrhoea, irritable bowel syndrome, and other ailments get cured faster.

How does lactobacillus help the digestive system?

This balance can be restored simply by using medications for the remedy of other diseases and by the consumption of probiotics. It also helps in maintaining the proper colonization of other bacteria present in the human digestive system. It also means that this genus of bacteria also helps in warding off other harmful bacteria trying to invade and colonize the digestive system as parasites.

Why is lactobacillus used in probiotics?

It is used as a prime constituent of the probiotic formulation popularly consumed to restore the balance of gut flora and fauna. You will find the lactobacilli information mentioned in the formulation of probiotics for all kinds of patients. Apart from the medicinal purposes, you will find myriads of uses of this bacterium in the food processing industry.

Why is the genus Bacteria important?

It also means that this genus of bacteria also helps in warding off other harmful bacteria trying to invade and colonize the digestive system as parasites.

Why is lactobacillus called bacillus?

The name ‘lactobacillus’ is given as it produces lactic acid during the fermentation process of carbohydrates. It also has a rod-shaped which is why it is termed as bacillus. It is one of the friendly bacteria that are present in human physiology and help in digestion. Now that you have learned the lactobacillus meaning, let us proceed to the part where it is used commercially.

What is Lactobacillus Reuteri?

What Is Lactobacillus-reuteri? There are trillions of bacteria living in and on the human body, but many of those can be invaders that don’t actually begin in the body. Certain probiotic bacteria exist in the body, yet human stores of them seem to have depleted in recent years. 1.

What is the strain of probiotic bacteria?

One substantial strain of probiotic bacteria is Lactobacillus-reuteri, also called L. reuteri. It’s become clear in recent decades that the beneficial L. reuteri strain has presented itself as one of the genuinely indigenous bacteria to the human gastrointestinal tract.

Does L. reuteri have a decrease in the GI system?

Recently , however, there has been a sizeable decrease in the abundance of L. reuteri in human GI systems. The “drought” likely has to do with several modern conveniences in human life like the use of antibiotics and the potentially harmful western diet (aka the fast-food diet). 5.

Is Lactobacillus Reuteri resistant to gastric acid?

Lactobacillus-reuteri is highly resistant to gastric acids and supports health and wellness through a number of various actions.

What is the role of Lactobacillus reuteri?

Lactobacillus reuteri(L. reuteri) is a well-studied probiotic bacterium that can colonize a large number of mammals. In humans, L. reuteriis found in different body sites, including the gastrointestinal tract, urinary tract, skin, and breast milk. The abundance of L. reuterivaries among different individuals. Several beneficial effects of L. reuterihave been noted. First, L. reuterican produce antimicrobial molecules, such as organic acids, ethanol, and reuterin. Due to its antimicrobial activity, L. reuteriis able to inhibit the colonization of pathogenic microbes and remodel the commensal microbiota composition in the host. Second, L. reuterican benefit the host immune system. For instance, some L. reuteristrains can reduce the production of pro-inflammatory cytokines while promoting regulatory T cell development and function. Third, bearing the ability to strengthen the intestinal barrier, the colonization of L. reuterimay decrease the microbial translocation from the gut lumen to the tissues. Microbial translocation across the intestinal epithelium has been hypothesized as an initiator of inflammation. Therefore, inflammatory diseases, including those located in the gut as well as in remote tissues, may be ameliorated by increasing the colonization of L. reuteri. Notably, the decrease in the abundance of L. reuteriin humans in the past decades is correlated with an increase in the incidences of inflammatory diseases over the same period of time. Direct supplementation or prebiotic modulation of L. reuterimay be an attractive preventive and/or therapeutic avenue against inflammatory diseases.

What is the most widely used probiotic?

Lactobacillusspp. are one of the most widely used probiotics and can be found in a large variety of food products throughout the world (Giraffa et al., 2010). The genus Lactobacilluscomprises a large heterogeneous group of Gram-positive, nonsporulating, facultative anaerobic bacteria which include L. acidophilus, L. rhamnosus, L. bulgaricus, L. casei, and L. reuteri. This genus plays a very important role in food fermentation and can also be found in the GI system of humans and animals in variable amounts depending on the species, age of the host, or location within the gut (Duar et al., 2017).

What are the prerequisites for probiotics?

There are some prerequisites for becoming potential probiotics: to survive in low pH and enzyme-enriched environments, to adhere to epithelium for host-probiotic interaction, competition with pathogenic microorganisms, and most importantly, safety. L. reuterimeets all of these requirements. Here, additional probiotic properties of L. reuteriare discussed that contribute to its diverse beneficial effects on host health and disease prevention and/or amelioration (Figure ​Figure11).

What is L. reuteri6475?

A human commensal bacterium, L. reuteri6475 was used as the model strain for studying histamine in L. reuteri. J. Versalovic’s group reported that L. reuteri6475-derived histamine suppressed tumor necrosis factor (TNF) production from stimulated human monocytes (Thomas et al., 2012). This suppression was dependent on the activation of histamine H2receptor, increased intracellular cAMP and protein kinase A, and the inhibition of MEK/ERK signaling. The production of histamine and subsequent in vitroTNF-suppressing function are regulated by a complete chromosomal histidine decarboxylase (hdc) gene cluster, which contains hdcA, hdcB, and hdcP(Rossi et al., 2011; Thomas et al., 2012). The same group of researchers also found that oral administration of hdc+L. reutericould effectively suppress intestinal inflammation in a trinitrobenzene sulfonic acid (TNBS)-induced mouse colitis model (Gao et al., 2015). Moreover, intraperitoneal injection of L. reuteri6475 culture supernatant to TNBS-treated mice resulted in similar colitis attenuation. These results strongly indicate the involvement of L. reuterimetabolites, including histamine, in intestinal immunomodulation (Thomas et al., 2016). Further investigations showed that a gene called rsiRwas necessary for the expression of hdcgene cluster in L. reuteri6475 (Hemarajata et al., 2013). Inactivation of rsiRgene led to reduced TNF inhibition in vitroand diminished anti-inflammatory function in vivo. Additionally, both the in vitroTNF suppression and the in vivoanti-colitis effects appear to be regulated by a gene named folC2(Thomas et al., 2016). Inactivation of folC2gene resulted in suppression of the hdcgene cluster and diminished histamine production. Notably, histamine production by L. reuteriis highly strain-dependent, and most studies have been focused on strains of human origin (Mishra et al., 2012).

What is the success rate of eradication of the pathogen with inhibitor-tetracycline-metroni?

93% successful eradication of the pathogen with inhibitor-tetracycline-metronidazole – L. reuteritherapy

Is L. reuteristrains antimicrobial?

The antimicrobial and immunomodulatory effects of L. reuteristrains are linked to their metabolite production profile. Here, we discuss a few well-studied metabolites with regard to the probiotic potential of L. reuteri.

Does lactobacilli help with GI tract infections?

Animal studies and preclinical results have shown that Lactobacillimay help in the prevention and treatment of numerous GI tract disorders. Among these disorders are enteric infections, antibiotic-associated diarrhea, necrotizing enterocolitis in preterm neonates, inflammatory bowel disease, colorectal cancer, and irritable bowel syndrome (Lebeer et al., 2008). Although the GI tract is the site where Lactobacilliare believed to show the most benefits, probiotic applications of some Lactobacillusstrains at other sites of the body have been reported. These include the prevention and treatment of urogenital diseases and bacterial vaginosis in women, atopic disease, food hypersensitivity, and the prevention of dental caries (Lebeer et al., 2008).

What is the antimicrobial activity of Lb plantarum?

The SCS of Lb. plantarumATCC 10012 was found to inhibit growth of both Streptococcus mutansand Streptococcus sobrinus, as well as inhibit formation of biofilm [15].

What strain of kefiranofaciens inhibits the growth of two oral pathogens?

Another strain found to have potential health benefits is Lb. kefiranofaciensDD2 [15]. SCS of this strain significantly inhibited the growth of two oral pathogens (S. mutansand S. sobrinus) in nutrient broth. It also significantly inhibited the biofilm formation by the pathogens. Furthermore, it influenced the expression of several genes in S. mutans, with mRNA expression levels of proteins encoding for carbohydrate metabolism, adhesion, and other regulatory mechanisms being significantly reduced by this strain, when S. mutanscells were co-cultured with the SCS of Lb. kefiranofaciensDD2.

Does plantarum CIDCA 8337 inhibit E. coli?

Lb. plantarumCIDCA 8337 displayed very high adhesion to Caco-2 cells. In a spot agar assay, it also demonstrated significant inhibition of E. coliand S. typhimurium [8].

Does Lb plantarumYW11 have antioxidants?

A paper published by a different group highlighted the anti-oxidant effect of an exopolysaccharide (EPS) produced by Lb. plantarumYW11 [13]. The EPS isolated from this strain showed high scavenging activity against hydroxyl radicals and superoxide anions. In in vivo studies conducted in mice, high doses of this EPS relieved oxidative stress in aging mice (induced by D-galactose) accompanied by increased levels of glutathione peroxidase, superoxide dismutase, catalase, and higher overall antioxidant capacity. Treatment with EPS recovered some of the microbial gut diversity, which was reduced by D-galactose treatment, decreasing levels of pathogenic Flexispira(37.5 fold), whilst increasing levels of Blautia(36.5 fold) and Butyricicoccus(9.5 fold), which correspondingly decreased nitrogen oxide levels and increased short-chain fatty acid levels.

Is kefir a probiotic?

Kefir is a putative health-promoting probiotic drink produced through the fermentation of milk with kefir grains, which are composed of several fungal and bacterial species. Consumption of kefir has been associated with numerous health benefits, including lower levels of inflammation, anti-carcinogenic effects, lower serum cholesterol levels, improved digestion and gut health, a reduction in hypertension, and regulation of reactive oxygen species. Lactobacillusspecies form a significant part of kefir grains and constitute an overwhelming majority of bacterial species present [1]. While kefir originated in the Caucasus region of Eastern Europe, it has spread worldwide, with artisanal strains being found in Asia, Africa, South America, and Western and Eastern Europe. In this review, we analyze the health benefits associated with the most commonly studied strains of Lactobacillusfound in kefir.

What Is Lactobacillus gasseri Used for?

See more on verywellhealth.com

Possible Side Effects

Dosage and Preparation

Other Questions