What are the medicinal actions of lemon balm?
One of the primary actions of lemon balm is to produce a mild sedative effect. Homer made reference this in The Odyssey, and Culpeper praised the virtue of the plant as a sedative when he wrote that it "...driveth away all troublesome cares and thoughts out of the mind, arising from melancholy..."
Can lemon balm help reduce stress and boost your health?
Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Why to take lemon balm supplements?
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Is lemon balm good for the skin?
Useful tips:
- Lemon balm astringent is suitable as a cleanser for oily and acne prone skins.
- It is not suitable for dry skins because it will make your skin dryer.
- Apply on problem areas of skin with cotton wool. Use it together with moisturizer to compensate for dryness.
Is lemon balm an anti inflammatory?
The use of herbs to relieve pain has a long history in the world of medicine. The fact that the essential oil of lemon balm has anti-inflammatory properties supports the traditional use of this herb in the treatment of numerous diseases associated with inflammation or pain (Bounihi et al., 2013).
Does lemon balm fight infection?
The review also found lemon balm was effective against certain bacterial and fungal infections in humans. Another review of studies also discussed lemon balm's antiviral activity. The researchers found that lemon balm inhibited the in vitro growth of the viruses that cause herpes simplex, influenza, and myxoviruses.
How much lemon balm should I take for anxiety?
How to use: Take 300 to 600 mg of lemon balm three times per day. You can take a higher dose in acute episodes of anxiety.
Does lemon balm make you sleepy?
Lemon balm might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness.
Is lemon balm good for lungs?
The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy. Essential oil created from the leaves can also eaten and used as an antioxidant (Marangui et al., 2004).
Can you drink lemon balm tea everyday?
Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.
Does lemon balm lower blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
Can you take lemon balm and magnesium together?
Magnesium has a beneficial effect on muscle activity, relaxing tension, combined with vitamin B6 and lemon balm has a beneficial effect on the nervous system, especially in fatigue and exhaustion, to speed up regeneration.
Is lemon balm good for depression?
Current evidence suggests that lemon balm may be effective in improving anxiety and depressive symptoms, particularly in the acute setting.
Is lemon balm good for your liver?
Lemon Balm and Its Constituent, Rosmarinic Acid, Alleviate Liver Damage in an Animal Model of Nonalcoholic Steatohepatitis. Nutrients.
Can you take lemon balm before bed?
A cup of lemon balm tea a night may be a good option for you if you're struggling with restlessness and anxiety before bed. Adding it to your evening routine as a way to help you reduce stress before bedtime may help you get more shut eye.
Is lemon balm good for hair?
Its ability to balance oil production makes it a great hair care herb for all hair types. Lemon Balm, Melissa officinalis, a mild astringent, makes a very good rinse for those with oily hair. The toning properties of Lemon Balm help balance and refresh hair and scalp.
Where does lemon balm come from?
Lemon balm ( Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. Lemon balm has traditionally been used to improve mood and cognitive function, but the potential benefits don’t stop there.
How to use lemon balm cream on cold sores?
How to use: Apply a lemon balm cream to the affected area several times per day. Be sure to patch test the cream on the inside of your forearm before applying it to the cold sore. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use. 6.
Does lemon balm help with stress?
found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness.
Can lemon balm be used as a substitute for a doctor's prescription?
Lemon balm can’t replace any doctor-approved treatment plan that you’re currently following, but it may be an effective complementary treatment. Talk to your doctor about your individual case and the potential benefits and risks involved.
Is lemon balm good for kids?
Researchers in one 2006 study found that children who took a combined dose experienced a 70 to 80 percent improvement in symptoms. Both the researchers and parents regarded lemon balm as being a good or very good treatment. Still, more research is needed to validate these findings.
What is lemon balm?
In this Article. Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance. Lemon balm is known by many other names, such as bee balm, cure-all, dropsy plant, honey plant, garden balm, heart's delight, sweet balm, and sweet Mary.
Where is lemon balm native to?
Native to southern Europe, the Mediterranean, and Central Asia, lemon balm can be found in many parts of the world.
How long can you keep lemon balm leaves in a glass jar?
It grows best in cool weather. The leaves can be plucked and used fresh or dried. The dried leaves can be stored for one year in a glass jar out of direct sunlight. To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. This can be taken several times a day.
Does lemon balm affect HIV?
Lemon balm may interact with HIV medications, but not enough is known at this time. Glaucoma. There have been some reports that taking lemon balm may increase eye pressure, impacting glaucoma. Amounts and Dosage. There is currently no official recommended daily allowance ( RDA) of lemon balm.
Can lemon balm be used for HIV?
HIV Medication. Lemon balm may interact with HIV medications, but not enough is known at this time. Glaucoma.
Is lemon balm safe for menstrual cycle?
Continued. Health Risks. Although there are many benefits of using lemon balm, and it’s generally seen as safe, consuming it may have some health risks. Thyroid Medication and Sedatives.
Does lemon balm repel mosquitoes?
Its small white flowers attract bees and other pollinators, while its lemony scent repels mosquitoes. Lemon balm has been used as medicine for over a thousand years, believed to help with various disorders.
Why is lemon balm used?
Lemon balm has been used for centuries to care for wounds and quell sleeplessness. Some attest that the pure, sweet aroma of the oil promotes a feeling of relaxation. Most sweet oils are said to provide the same benefit.
How long does lemon balm extract help the brain?
Another study showed participants had significant improvements in brain function after 16 weeks of administration of a lemon balm extract containing 500 mcg of citral — a component of lemon balm oil. [ 5] Another study reported that lemon balm helps stimulate memory and enhance mood.
Why is lemon balm called lemon balm?
Close. Lemon balm has a reputation as an incredible herb for supporting good health. Its name is attributed to its lemony scent. The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation.
Is lemon balm good for the brain?
Lemon balm is loaded with antioxidants that protect cells from free radicals. Studies on eugenol and rosmarinic acid show they support healthy brain aging. The list of powerful antioxidants includes ferulic acid, caffeic acid, and quercetin.
Does lemon balm help with sleep?
Lemon balm encourages restful sleep, especially for those who have trouble falling asleep. In one study, parents reported their children slept more peacefully throughout the night with lemon balm supplementation. It doesn’t only benefit restless children and their sleep-deprived parents.
Is lemon balm good for aromatherapy?
There are several ways to use lemon balm. Many people make lemon balm part of their diet in the form of tea or supplements. Lemon balm essential oil has amazing aromatherapy applications. Regardless of your preferred use, organic lemon balm is always the best choice .
