what are the benefits of living alcohol free

The benefits of being alcohol-free

1. No Hangover. Let’s get straight in there with the most obvious one. ...
2. No Regrets. And of course, without alcohol, we are in control of our actions, so there are no fuzzy head realizations of throwing up in your best friend’s handbag.
3. Lots of choice. ...
4. Healthy lifestyle. ...
5. You look better. ...
6. Better sleep. ...
7. Increase will power. ...
8. Better mental health. ...

More items...

Full Answer

What are the benefits of being free of alcohol?

Today I want to share my 10 biggest benefits of being alcohol-free:

1. No hangovers. Obviously! ...
2. Improved sleep. When I was a party monster, I liked to stay out till the cows came home! ...
3. Better food choices. This one’s a no-brainer, right? ...
4. Improved mood. ...
5. Increased energy and productivity. ...
6. Higher self-esteem. ...
7. Meaningful relationships. ...
8. Self-discovery. ...
9. Connection to spirit. ...
10. Higher vibration. ...

What are the benefits of no alcohol for 3 months?

These 5 things happen three months after you stop drinking alcohol

1. Your blood sugar levels will become regular within 24 hours
2. You’ll detoxify within 2 days
3. Your hangovers will stop within 3 days
4. You’ll sleep better within a week
5. Your weight problems disappear within a month

What are the health benefits of quitting alcohol?

• Broken capillaries on your face and nose
• Dehydration
• Inflammation
• Jaundice (with chronic, long-term abuse)
• Reduced collagen levels (which results in loose, saggy skin)

What are the health benefits of not drinking alcohol?

When you stop drinking you lower the risk of developing a range of health problems, such as:

• Liver cirrhosis 6
• Stroke 7
• Mouth cancer 8
• Breast cancer 9
• Heart disease and high blood pressure 10
• Sexual dysfunction 11

Why do people want to be sober?

How does alcohol affect your brain?

What is sober curious?

What percentage of sober curious people are millennials?

Does alcohol make your skin look better?

Is alcohol good for mental health?

Is alcohol sales declining?

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What are the benefits of not drinking alcohol?

Say goodbye to hangovers. It may sound obvious, but stopping drinking means you will no longer suffer from hangovers. ... Better mental health. ... Improved energy levels and better sleep. ... Your skin will look better. ... You could lose weight.

Is it better to live without alcohol?

The most obvious, and possibly significant, benefit from stopping drinking alcohol, is the massive improvement in your health. The liver takes the biggest beating when you drink, but you will also notice your blood pressure and cholesterol going down, and a boost in your immune system.

How my life changed when I stopped drinking?

Quitting drinking has changed my life. My anxiety has gone, my relationships have transformed, I am motivated, fully present, happy and at peace in my life for the first time in a very long time. Sobriety has given me so many wonderful gifts and life has never been so good.

How long after you stop drinking does your body recover?

The First Two Weeks. Most people will stop experiencing withdrawal symptoms in less than a week, in which time their body will begin to restore its normal function and quality of life can already improve considerably. Some improvements in sleep occur as early as seven days, and these gains increase in the week after.

What happens when you stop drinking alcohol?

When you stop consuming alcohol, your focus, concentration levels, and memory will all improve. All of these can have a positive impact on your life because you'll be able to accomplish more when you're in a better state of mind.

Why is alcohol bad for relationships?

Alcohol abuse is one of the most common causes of arguments in relationships because it leads to bad communication and anger problems.

Does alcohol cause depression?

Alcohol affects the brain's serotonin levels, which can lead to depression. Alcoholics are also more likely than non-alcoholics to have mental health issues because of the symptoms that alcohol exacerbates.

Is alcohol the most expensive drug?

Your wallet will thank you for quitting alcohol. Alcohol is one of the most expensive drugs that you can buy, with a simple pint of beer typically costing a few dollars and cocktails often being double or triple that amount. That means every time you go out for drinks, you can spend a considerable amount of money.

Does alcohol harm your body?

It's no secret that alcohol can cause several health issues. Alcohol abuse can damage the liver, kidneys, heart, pancreas, and brain. This damage can lead to serious serious complications that can take your life. Quitting alcohol for good can help you to eliminate these health complications and bring your body back to a healthy state. It can help your body achieve better levels of physical wellness but it also has the ability to make a positive impact on mental wellness as well.

Does alcohol make you look old?

Drinking alcohol can take a toll on how you physically look. It can affect your skin, hair, and breath. Alcohol is known to rob the skin of its moisture, making you look old and dehydrated. Plus, because many alcoholic drinks also contain many calories, maintaining a healthy weight is often a struggle for many alcoholics.

Is it safe to drink alcohol?

It's also one of the most dangerous drugs, with over 10 million people becoming addicted to it every year. For many people, going alcohol-free is an impossible decision but it is one that is definitely worth considering.

Is it possible to be on the spectrum if you drink alcohol?

If you drink once a year you are on the spectrum. And if alcohol has robbed you entirely of your life, you obviously would be on the other end. There is movement on the spectrum and anyone who has their game piece on the board of alcohol can quickly shift in either direction.

Can alcohol shift in either direction?

There is movement on the spectrum and anyone who has their game piece on the board of alcohol can quickly shift in either direction. The shift can also be so subtle and slow and the slippery slope can remain undetected or unnoticeable keeping you fast asleep to the consequences.

What are the benefits of quitting alcohol and health benefits of not drinking?

The benefits of being sober from alcohol include: improved mental health, better blood pressure, less belly fat, less liver damage, a reduced risk of breast cancer and liver cancer, and much more. Yet, alcohol addiction prevents a person drinking alcohol excessively from worrying too much about things like high blood pressure, weight gain, heart disease and liver disease.

What about the physical benefits of being sober?

Warning an alcoholic about the risk to their liver with continued drinking rarely helps to motivate them to quit.

Why is it so difficult to quit heavy alcohol consumption when the benefits of quitting drinking are so clear?

Dr. Gabor Maté once said, “It is impossible to understand addiction without asking what relief the addict finds , or hopes to find , in the drug or the addictive behaviour.” Taking this into consideration helps us to understand why people engage in chronic alcohol abuse, even when they are aware of how much better life might be if they quit their excessive drinking.

What are some of the top benefits of sobriety?

For example, an individual may not care about serious future health risks, but the idea of sleeping better may appeal to them.

What does it mean when you drink too much alcohol?

A person who consumes excessive alcohol consumption regularly, or engages in binge drinking may be self-treating a mental illness. Or, they may have developed an alcohol dependence, engaging in heavy drinking to cover up the pain from past traumas.

What happens when you drink too much?

People who drink heavily for many years often experience deep regret. They obsess over a major lost opportunity, or they have remorse about things they have done.

Why is it better to quit drinking?

If you can quit drinking, or get treatment that helps you to moderate alcohol intake, then you will be in a better position to have more gratitude and less regret. The sadness of regretting the outcome of past mistakes may be one of the best motivators for someone to make the decision to get help to overcome an addiction. Less regret is one of the benefits of giving up alcohol.

Does alcohol affect mood?

Alcohol disrupts several mood-regulating hormones. Once you hormonal profile is stable, you’re less prone to depressive symptoms. Moreover, you can gain self-confidence knowing you have control over your mood and don’t need alcohol to feel better.

Is drinking alcohol a good strategy?

But is it really a good strategy? Resorting to alcohol to feel better could actually be getting in the way of your self-development. On the other hand, one of the benefits of teetotal living is that it may prompt you to dig deep into the resources you already have or could have to become stronger in the face of adversity.

Can you lose weight by not drinking alcohol?

When I started exercising regularly, I was surprised at how much my trainer emphasised that better and faster results would come if I didn’t drink alcohol at all. After all, alcoholic drinks are just empty calories responsible for abdominal obesity since they keep the body busy digesting those calories instead of burning fat. Quitting booze can you help make better food choices, as a study found that people are more likely to go for fatty foods after drinking .

How long can you go without alcohol?

Your confidence will skyrocket. When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. This is not a bad thing, it’s a good thing!

What does it feel like to stop drinking?

When you stop drinking, it feels as if a huge weight has been lifted.

What happens when you take a break from alcohol?

Taking a break from alcohol will force you to shake things up and act a little differently from the masses. This can be scary at first. But once you’ve done one brave thing, who knows what you’ll do next? If you found the courage to stop drinking, you might find the courage to ask for what you want in other areas of life too.

Is sobriety a feeling?

Yes, you read that right. People always think that sobriety is about missing out and feeling deprived , when in fact, it’s the other way round.

Does alcohol make you sleepy?

Alcohol really screws up your sleep cycle. It might help you pass out at night, but it also stops you from getting the deep, restorative sleep you need in order to feel truly rested. (Don’t worry if your sleep takes a little while to settle down in early sobriety – it will work itself out, especially if you take a proper break from booze.)

Is alcohol cheap?

Alcohol ain’t cheap – when you’re drinking, you’re throwing money down the drain all the time. When I polled some of the women I’ve coached, they saved on average £365 in six weeks – that’s about $480 dollars. (Tip: before you stop drinking, start measuring. How much are you really spending on booze each week? Look at those receipts – you might be surprised.)

The 10 Biggest Benefits of Being Alcohol-Free

Witnessing the early stages of their process distinctly reminds me of my own experiences with getting sober. It can feel like walking a tight rope between “This is the right path for me!” and “Wouldn’t it be easier if I just go back to my old ways?”

I Quit Drinking 4 Years Ago: My Transformation

Sharon DeNofa is an award-winning author of Happily Ever NOT receiving the Gold for the…

Why do people want to be sober?

There are many reasons for being sober curious or living an alcohol-free life, from addiction and medical reasons to personal choice and health consciousness.

How does alcohol affect your brain?

They feel a sense of clarity, increased energy, and revitalized . Alcohol can affect our brains within 10 minutes of consumption, and whilst the effects may only be short-term, they can do long-term damage to our brains. Reducing your alcohol consumption has been shown to improve memory function and concentration. Without alcohol, you will be firing on all cylinders.

What is sober curious?

People are more aware of the kind of drinker they are. Heavy, moderate, or binge drinking all has its pitfalls. But with increased awareness comes increased intention.

What percentage of sober curious people are millennials?

The number of sober curious people is highest amongst millennials with 56% considering themselves to be mindful drinkers, compared to 37% of baby boomers. Millie Gooch (founder of Sober Girl Society) attributes this to younger people being more conscious in all aspects of life.

Does alcohol make your skin look better?

Alcohol ages skin. It also causes hormone fluctuation which can, in turn, produce spots. So the short if it is without alcohol your skin will look better. You will be glowing with confidence.

Is alcohol good for mental health?

Being alcohol-free has been shown to be beneficial for mental health. Drinking alcohol increases anxiety levels and hormone levels. This leads to low mood and irritability. An alcohol-free lifestyle can leave you feeling more balanced and happier.

Is alcohol sales declining?

Sales of alcohol have been on a steady decline for over a decade, and recent years have seen an increase in the sales of alcohol-free alternatives .