- Relieving coughs. Some natural and herbal cough syrups and cough drops contain marshmallow root. ...
- Improving dry mouth. ...
- Protecting against ulcers. ...
- Soothing skin irritation. ...
- Healing wounds. ...
- Protecting the throat from gastric reflux.
Why you should add marshmallow root to your diet?
You can find marshmallow root in many different forms, including:
- powder
- extract/tincture
- skin ointment
- capsules
- syrups
- marshmallow root tea
How to use marshmallow root for better health?
When used internally marshmallow has the following healing effects:
- Demulcent Marshmallow root helps digestive issues by coating the lining of the gastrointestinal tract to soothe and protect the mucous membranes from irritation. 2
- Pain Reliever Marshmallow can act as a pain reliever for relieving the irritation caused by acid reflux. 3 ,4
- Anti-inflammatory Marshmallow reduces inflammation in the digestive tract. ...
What are the side effects of marshmallow root tea?
- Aid for weight loss (marshmallow swells with fluid and gives a sense of fullness)
- Asthma, reduce inflammation
- Bronchitis
- Common cold
- Constipation
- Diarrhea
- Dry cough
- Gastroesophageal reflux disease (GERD)
- Indigestion
- inflammation of the lining of the stomach
Who sells marshmallow root?
Though not as well known in the realm of sweets, the marshmallow root still has plenty of shelf life in other commercial uses. Mainly it is found in home remedy and natural health supplement stores. This is unsurprising, given that is has been used as a medicinal herb for hundreds of years.
Can I take marshmallow root daily?
To treat dry mouth, people can use marshmallow root lozenges. It is important to allow the lozenge to dissolve slowly in the mouth and to avoid chewing it. Alternatively, people can make an herbal tea using either marshmallow root tea bags or the dried herb in a tea strainer and drink 2 to 3 cups daily.
Does marshmallow root have any side effects?
It has no reported side effects. It appears to be safe for use during pregnancy and breastfeeding, although you should check with your doctor before taking it. One study suggests marshmallow may lower blood sugar levels. So people with diabetes should talk to their doctors before taking marshmallow.
Does marshmallow root interact with any medications?
Mucilage can decrease how much medicine the body absorbs. Taking marshmallow at the same time you take medications by mouth can decrease the effectiveness of your medication. To prevent this interaction, take marshmallow at least one hour after medications you take by mouth.
Is marshmallow root good for the lungs?
Supports digestive, respiratory and skin health “Marshmallow root is used to aid in digestive health, respiratory and throat health, as it's viscous it coats a sore throat and aids mucus membranes in the lungs,” says Heather Fowler, CIHC, IWHC, Founder of ComplEATly Well.
What Is Marshmallow Root?
Marshmallow root is the root of the marshmallow plant, which bears the scientific name Althaea officinalis. This is the plant that is processed to...
Benefits of Marshmallow Root
Some of the most impressive benefits of marshmallow root include its ability to improve the health of the skin, protect the respiratory system, opt...
Side Effects of Marshmallow Root
Despite the many benefits of this herbal remedy, there are some potential side effects, such as a dangerous drop in blood sugar, complications with...
What is Marshmallow Root?
Marshmallow root is the root of the marshmallow plant, which bears the scientific name Althaea Officinalis. This is the plant that is processed to create the well-known marshmallows that you add to desserts and hot chocolate, but the root has been used for medicinal purposes for thousands of years.
Uses of Marshmallow Root
Marshmallow root can be used in various forms, but the most popular ones are as a gargle, an ointment, an herbal supplement, and a tea.
Benefits of Marshmallow Root
Some of the most impressive benefits of marshmallow root include its ability to improve the health of the skin, protect the respiratory system, optimize digestion, strengthen the immune system and reduce inflammation, among others.
Side Effects of Marshmallow Root
Despite the many benefits of this herbal remedy, there are some potential side effects, such as a dangerous drop in blood sugar, complications with pregnancy and negative interactions with other medications.
What Is Marshmallow Root?
Benefits
- What is marshmallow root good for? Around the world, Althaea officinalisis used to treat illnesses and disorders, including: 1. dry coughs and colds 2. dry mouth and low saliva production 3. bacterial infections, including bladder infections, urinary tract infections and respiratory infections 4. bronchitis and tonsillitis 5. joint pain caused by s...
Risks and Side Effects
- What are the side effects of marshmallow root? Because it’s been used for so long safely and is considered a “time-honored approach to strengthening the body,” products made from Althaea officinalistypically lead to few side effects. It’s generally recognized as safe, and few if any reported side effects have occurred — although to be fair it hasn’t actually be studied in man…
How It Works
- Supplements, teas or tinctures that contain marshmallow root extract are made by isolating special compounds found in Althaea officinalis leaves and roots. The flowers and young leaves of the marshmallow plant are also edible and traditionally have been eaten raw, boiled and fried for their many benefits. The biggest benefit that marshmallow leaf and root have to offer is that the…
Uses and Dosage
- You can find marshmallow root in many different forms, including: 1. powder 2. extract/tincture 3. skin ointment 4. capsules 5. syrups 6. marshmallow root tea The exact kind you want to use and the dosage that works best depend on what condition you’re treating. Always check dosage recommendations on the specific product you’re using, since they can vary. Look for commonly …