what are the benefits of milk thistle tea

Improve Your Health With Milk Thistle Tea

• Benefits The Liver. The body processes poisons and toxins through the liver. ...
• Lowers Cholesterol. Studies have shown that milk thistle can decrease blood sugar levels as well as lower cholesterol. ...
• Aids Digestion. Milk thistle tea can also help to promote a healthier, more efficient digestive system. ...

Full Answer

Why are people drinking milk thistle tea?

• The leaves are used as a substitute for spinach, and roasted seeds are used for coffee;
• Milk thistle is a healthy ingredient for various dishes and seasonings;
• Young stems are good cabbage replacement, boiled, or consumed as raw snacks.

What are the health benefits of milk thistle?

Top 6 Benefits

• 1. Liver Detoxification and Health As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins ...
• 2. ...
• 3. ...
• 5. ...
• 6. ...

Is it worth taking milk thistle?

Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating. Itchiness. Headache. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar.

What is the best tea to have with milk?

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Can I drink milk thistle tea everyday?

There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).

When should I drink milk thistle tea?

Milk thistle is also commonly known as holy thistle and Mary thistle. The tea can be made by infusing the leaves or seeds of the plant in hot water. Milk thistle tea is naturally-caffeine free so it can be consumed at any time of day without disrupting sleep patterns.

What does milk thistle cure?

Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.

What are the side effects of milk thistle?

Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.

Does milk thistle detox the liver?

Supports liver health The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why milk thistle may be beneficial for liver problems.

Does milk thistle affect sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known.

Who needs milk thistle?

Milk thistle is often promoted for its liver-protecting effects. It's regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer ( 1 , 5 , 6 ).

When should I take milk thistle morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

How can I detox my liver in 3 days?

The 3-day detox juice cleanse involves consuming only blended juices and water for 3 days....In general, the following steps are taken in a specific order:Morning detox tea.Breakfast drink.Supplements.Lunch drink.Supplements (multivitamins, omega-3 fatty acids, and probiotics)Snack drink.Dinner drink.Detox ultra-bath.

Does milk thistle cause weight gain?

One recent study evaluated the effects of using milk thistle extract on mice with obesity. Despite consuming similar quantities of food, the mice that received milk thistle lost about 5% of their weight, while the control group continued gaining weight throughout the study ( 4 ).

Will milk thistle make you poop?

Safety and side effects Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating.

Can milk thistle reverse liver damage?

Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).

When should I take milk thistle morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.

Is it best to take milk thistle on an empty stomach?

For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tend to over-react it is a very good idea to take it after meals to buffer reactions.

How often should you take milk thistle?

Dosing. BY MOUTH: For diabetes: Milk thistle extract 210-600 mg has been used daily for up to 6 months. 200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.

How much milk thistle should you take a day?

Dosage forms The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.

What Is Milk Thistle Tea?

Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle plant, which has the scientific name Silybum marianum. The nam...

Health Benefits of Milk Thistle Tea

Drinking milk thistle tea is particularly effective for people suffering from diabetes, cancer, indigestion, arthritis, anxiety, obesity, and cirrh...

How to Make Milk Thistle Tea?

Preparing milk thistle tea can be done in a number of ways, either as a pure tea, or in combination with other herbal teas and ingredients. The tas...

Side Effects of Milk Thistle Tea

Milk thistle tea can have a number of side effects, such as: 1. Skin rashes 2. Bloating 3. Constipation 4. Heartburn 5. Insomnia 6. Irritability 7....

How to make milk thistle tea?

It’s available for purchase as loose or ground seeds and leaves or in tea bags. Steep a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of hot water for 5–10 minutes. If not using a tea bag, strain the tea before drinking it. Summary.

What is milk thistle used for?

Summary. Milk thistle is a plant with white-veined leaves that has traditionally been used to treat liver issues and stimulate breast milk production, among other applications. In addition to tea, it’s available as oral pills and extracts.

Is milk thistle tea safe for breast milk?

However, there have been no studies on milk thistle tea specifically, and research on other preparations — such as isolated forms of the active compound silymarin — is limited.

Does milk thistle tea increase prolactin?

Milk thistle is thought to increase levels of the hormone prolactin and thereby boost milk supply in people who are breastfeeding ( 4. Trusted Source. ). However, there are almost no clinical studies that assess this claim — and none on milk thistle tea in particular.

Is milk thistle tea good for you?

However, few studies back these claims ( 1. ). This article provides a detailed overview of milk thistle tea ; its compounds, possible benefits, and downsides; and how to make it.

Can milk thistle tea cause stomach upset?

Possible side effects of the plant include stomach upset, nausea, and diarrhea ( 1. Trusted Source. ). Due to a lack of research on milk thistle tea use in people who are pregnant or breastfeeding, you should speak with a healthcare professional before trying it if you’re in either of those groups ( 8 ).

Does milk thistle help with liver disease?

The most studied benefit of milk thistle is its potential to promote liver health. Some studies suggest the plant may help with management and treatment of viral hepatitis, alcohol-related liver disease, non-alcohol-related fatty liver disease, liver cancer, and liver injuries caused by drugs or toxins ( 9.

What is milk thistle used for?

Trusted Source. ). In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. Here are 7 science-based benefits of milk thistle. 1.

Why do milk thistles have purple flowers?

This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin ( 1. Trusted Source.

Does milk thistle cause diarrhea?

Trusted Source. ). When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Some people are advised to be cautious when taking milk thistle.

Is milk thistle good for acne?

Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions ( 42 ).

Is silymarin good for cancer?

It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment ( 9. Trusted Source. ). Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments ( 26. Trusted Source.

Is milk thistle absorbed by the brain?

Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect ( 18. Trusted Source. ).

Can milk thistle be used for Alzheimer's?

They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition ( 21. Trusted Source. ).

Does silmarin help with diabetes?

Another study with 25 participants demonstrated that silimarin seems to reduce blood glucose levels through mechanisms unrelated to insulin production. The benefit of lowering blood sugar can also be a risk to people with diabetes. As such, milk thistle tea should be consumed with caution. Cancer Treatment.

Is milk thistle tea a good source of vitamins?

While some of the components of the steeped milk thistle make it into the liquid, these nutrients are extremely dilute. Milk thistle tea is not a significant source of any major nutrients, vitamins, or minerals.

Is milk thistle tea safe to drink?

Generally, milk thistle tea is safe to drink in moderation. There are a few known associated health risks, however. Severe allergic reactions have been reported with milk thistle. People most likely to exhibit milk thistle allergies are those known to be allergic to other members of the asteraceae family.

Can milk thistle tea be consumed with prostate cancer?

As such, milk thistle tea should be consumed with caution. Studies have indicated that milk thistle extracts may be able to suppress prostate cancer cell growth. Further research with clinical trials is needed to better understand milk thistle’s potential for treating or preventing cancer.

Is milk thistle good for liver?

Most commonly, milk thistle was thought to be good for treating disorders of the liver and gallbladder. These days milk thistle tea is sometimes marketed as a cleansing, ultra-healthy drink. Unfortunately, research milk thistle's historic use as a treatment for liver disease and cirrhosis has produced conflicting and inconclusive results.

Does tea contain milk thistle?

Tea has different concentrations of milk thistle’s active substances than standardized silymarin. Diabetes Management. Multiple studies have been conducted on humans to examine the effects of silymarin on people with type 2 diabetes.

Does milk thistle tea interfere with medication?

Medication Interference. Milk thistle tea may interfere with the effectiveness of several medications, including the antibiotic metronidazole, the hepatitis C drug simeprevir, and the immunosuppressant sirolimus. People taking any of these medications should avoid drinking milk thistle tea. Pagination.

What is milk thistle tea good for?

The tea has classically been used to treat liver conditions and boost the immune system. Drinking this tea also offers the opportunity to try a new flavor and experience a new herbal tea. Always opt for high-quality tea blends to reap the most from flavor and health benefits.

What is milk thistle?

Milk thistle is also commonly called holy thistle or Mary thistle. The plant is easily recognized by vibrant purple-pinkish petals and jagged leaves. The plant also features prickly spines that are well-known by hikers and outdoor enthusiasts.

Does milk thistle help bone loss?

Researchers found that ingredients in milk thistle helped to decrease bone loss when taken regularly ( 7 ). Further human trials are needed to reaffirm these potential benefits. It's also unknown whether milk thistle only affects bone loss related to estrogen or in other deficiencies as well.

Is milk thistle good for bone health?

Milk thistle may also be good for bone health . A study published in BioMed Research international investigated the impacts of milk thistle supplements on bone loss in women with estrogen deficiencies. Researchers found that ingredients in milk thistle helped to decrease bone loss when taken regularly ( 7 ).

Does milk thistle protect against cancer?

Cancer Protective Effects. Small studies have shown that milk thistle may offer protective effects against certain types of cancer including breast cancer. One such study published in the Journal of Biomedical Research examined the effects of silibinin — a compound in milk thistle — against colorectal cancers.

Is milk thistle tea good for weight loss?

Drinking milk thistle tea can help accelerate weight loss when paired with a healthy diet and exercise regimen. Milk thistle tea is naturally calorie-free and is a great replacement for sugary sodas and soft drinks. Just remember to keep additives like sugars to a minimum.

Does milk thistle tea help with cholesterol?

Milk thistle tea may offer beneficial effects for the heart. That's because milk thistle may help to lower high cholesterol levels that have been associated with heart disease. A study published in Phytotherapy Research found that milk thistle helped to decrease cholesterol on a randomized, double-blind, placebo-controlled trial. In addition, researchers found that milk thistle helped to decrease fasting blood sugar levels in addition to overall cholesterol levels ( 3 ).

Why is milk thistle tea good for you?

Milk thistle tea also serves to regulate and balance the hormonal production. This is very useful when the person is suffering from dysfunction in the reproductive system. Menopause experienced by women can cause symptoms such as hot flashes, mood swings, and night sweats. This can be caused by hormonal imbalances.

What is milk thistle?

The active ingredient in milk thistle is Silymarin, which is directly related to repairing liver cells and helping the liver disease patients recover. Silymarin is a strong antioxidant that defends, detoxifies and treats oxidative damage to organs. The body processes toxins through the liver.

Does milk thistle tea lower blood pressure?

Lower Cholesterol. Milk thistle tea can lower blood pressure, cholesterol levels, and blood sugar levels that reduce tension and pressure on the cardiovascular system. It can decrease the danger of atherosclerosis, diabetes, coronary heart disease, stroke.

Is purple tea good for you?

Benefits of Barbery for Human Health. From the nutrients above, we can conclude that the milk thistle tea is very good for our body and mind. Here are some health benefits of Milk Thistle Tea we can get from consuming it :

Where does the name Milk Thistle come from?

The name “milk thistle” comes from the milky substance that comes out when it destroys the flowers of this plant, the plant comes from the Mediterranean region, so it is strong enough and can survive in temperate climates, therefore there are many of these plants all over the world.

Does milk thistle tea help with constipation?

Milk thistle tea can also help launch a healthier and more efficient digestive system. If you suffer from bloating, constipation, cramps, or constipation, milk thistle tea can relieve inflammation in the intestinal tissues, optimize the digestive system, and ensure proper nutrient absorption is occurring.

What is milk thistle tea?

Milk thistle comes in a variety of forms that include capsules, tea bags or loose leaf tea. I prefer the tea because it absorbs quickly into my system and I can control the potency. Honestly it's a matter of preference, whatever is easiest and convenient, I suggest you go that route. To prepare Milk Thistle Tea, ...

How does milk thistle help the liver?

Milk Thistle works to reduce the damage caused by free radical cells that are created when the Liver processes toxins, like alcohol or other harmful substances . In addition, Milk Thistle's antioxidant properties may help to reduce inflammation and repair damage caused by long term use of alcohol or potent medication.

How long to steep milk thistle tea?

To prepare Milk Thistle Tea, boil 1 oz of loose leaf tea in a gallon of water for 3 minutes, then let it steep for one hour. Bottle and refrigerate for later use. If you would like to add some flavor to this tea, it tastes delicious with ginger and honey.

Does milk thistle tea help with blood sugar?

Extracted from the Silybum Marianum plant, Milk Thistle Tea benefits Liver Health, Brain Function, possesses powerful anti-cancer effects and can even lower blood sugar. In addition, regular consumption of Milk Thistle Tea keeps your skin clear and healthy. This flowery herb sometimes referred to as silymarin, is native to Mediterranean countries ...

Does milk thistle tea help with breast milk production?

5. Can Increase Breast Milk Production. Research has shown Milk Thistle Tea to produce more of the hormone prolactin in lactating mothers. This lead s to a healthy increase in breast milk production. 6.

Is milk thistle tea safe for pregnant women?

Though Milk Thistle is generally considered safe, pregnant women should avoid consumption as in depth research has not yet been completed. People with Diabetes should monitor their sugar levels when consuming Milk Thistle Tea as it can lower blood sugar levels.

What is the milk thistle plant?

The milk thistle plant, Silybum marianum, originated in the Mediterranean region, but is now cultivated throughout the world in hospitable climates. Its name derives from the milky substance that flows from the leaves when they are crushed. The active ingredient in milk thistle is called sylmarin, which is actually a combination of three flavonoids -- silibinin, silidianin, and silicristin -- that are powerful antioxidants. Sylmarin is believed to be responsible for protecting and repairing liver cells, as well as reducing inflammation in the liver.

Can you drink milk thistle tea while pregnant?

Do not drink milk thistle tea if you are pregnant or breastfeeding. Consult your health care provider before taking any form of milk thistle, if you have a history of cancer, are taking any medications or have any type of plant-based allergies. Advertisement.

Is milk thistle tea safe?

Milk thistle tea is commonly associated with its benefits to the liver, but it also has other uses -- both traditionally and in modern times. Drinking milk thistle tea is generally regarded as safe, according to the University of Maryland Medical Center, but consult a doctor before taking it, if you are allergic to any plant, ...

Is milk thistle good for allergies?

According to MedlinePlus, a milk thistle extract is possibly effective for seasonal allergies, as well as heartburn when combined with other herbs. The majority of the remaining claims for milk thistle require more research before any conclusion can be reached. Advertisement.

Can milk thistle be made into tea?

Making Tea. Milk thistle is not soluble in water, according to master herbalist Louise Tenney, author of "Milk Thistle," so it is best to make a tea out of an alcohol-based liquid extract, rather than using a fresh plant.

Health Benefits Of Milk Thistle Tea

From the above nutrients, we can conclude that tea is very good for our body and mind.

Milk thistle tea precautions

We can see from above that milk thistle tea has many benefits for our life. However, some precautions apply to the following people.

Side effects of milk thistle tea

Possible side effects of milk thistle tea include stomach upset, nausea, and diarrhea.

Why is milk thistle used for liver problems?

You can see why liver problems and poor liver function can create so many problems! Milk thistle has been historically used for a variety of liver diseases, including: alcoholic liver disease. acute and chronic viral hepatitis. toxin-induced liver diseases.

How long has milk thistle been around?

The milk thistle plant is a popular herb that has actually been used for over 2,000 years. In fact, Greek physician and botanist Dioscorides was the first to describe milk thistle’s healing properties back in the year 40 A.D.

What is the silymarin in milk thistle?

About 50 percent to 70 percent of the silymarin molecules present within milk thistle are the type called silybin , also known as silibinin. This antioxidant stimulates protein synthesis and changes the outside layer of healthy cells, keeping them protected from damage and mutation.

How to grow milk thistle?

If you purchase or grow a milk thistle plant, cut off the entire head and hang the plant upside down for about one week to draw out the seeds. You can then crush the seeds and steep them, along with the leaves, to make tea, eat them raw or dry them into powder form.

Can you eat milk thistle seeds?

There are a variety of milk thistle products available, and the seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form. The seeds can actually be eaten completely raw, too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose ...

Is milk thistle safe to eat?

Milk thistle is generally considered safe and well-tolerated, with very few cases of side effects reported. The most common side effects aren’t serious and include gastrointestinal upset, such as a mild laxative effect.

Does milk thistle help the liver?

Liver Detoxification and Health. As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. Milk thistle is effective at naturally reversing toxicity in the body, including the harmful effects ...