For Healthy Bones
Molasses is a good source of minerals that are important for good bone health. Studies into the nutritional sources of calcium cite molasses as a good source of this important mineral for your bones. A 1-tablespoon serving of blackstrap molasses contains 100 mg of calcium which counts towards 10% of your daily calcium needs.
Diabetes Friendly
- Try adding a tablespoon of maple syrup to a cup of granulated sugar.
- Agave nectar also can be used, mixing a tablespoon with a cup of granulated sugar.
- Buckwheat honey has a strong flavor much like molasses.
- Rum flavoring also adds a flavor similar to molasses.
For Women
October 24, 2016 at 1:51 am
- Where was this published? It is not clear.
- It is not really a study. The report looks at costs and compares fertilizer costs to molasses costs. ...
- This study makes no mention about feeding and growing microbes which is the topic or the original post.
For Stress
What’s the Best Substitute for Molasses?
- Granulated Sugar + Water. To replace 1 cup of molasses, combine ¾ cup granulated sugar and ¼ cup water. ...
- Brown Sugar. Since brown sugar (both dark and light) is just granulated sugar with a bit of molasses added into it, it is the closest substitute for molasses in ...
- Dark Corn Syrup. ...
- Maple Syrup. ...
- Honey. ...
For Healthy Skin
Is molasses good or bad?
How to make a simple substitute for molasses?
What does molasses actually do for a plant?
How do I choose the best substitution for molasses?
What can molasses cure?
Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis. It can help your digestion. Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. Recent research verifies its ability to address constipation in children.
What happens when you drink molasses everyday?
Molasses can help combat stress, acne Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne. In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium.
How much molasses should I take daily?
The recommended daily allowance is 18 milligrams per day. One serving of blackstrap molasses — one tablespoon — has . 9 milligrams of iron.
Is drinking molasses good for you?
Blackstrap molasses is known for its iron content—one tablespoon contains about 20% of the daily value—but it is also a rich source of natural calcium, magnesium, and potassium. It is also a good source of manganese, vitamin B6, and selenium.
Can molasses reverse GREY hair?
I bought it to reverse my gray hair, and I was shocked at the results. Usually I dye my hair every couple of months, and immediately afterwards, all of the gray hair pops right back up. Within just a couple of weeks of using this blackstrap molasses, the gray hairs didn't show back up.
Is molasses healthier than honey?
According to research, blackstrap molasses contains more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar ( 10 ). Studies also show that these antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases ( 11 ).
What are the side effects of molasses?
Molasses can cause digestive problems. Consuming large amounts can cause loose stools or diarrhea. Some people using more than 3 tablespoons per day can also experience cramps in the lower abdomen. Further, some people can also feel dizziness after taking it the first time.
What is lemon and molasses good for?
Combining lemon and molasses is a method believed to help you lose weight, increase energy and detoxify the body, notes the University of Southern California. The mixture is consumed instead of food for 10 to 40 days to help you reach your desired weight.
Can you eat a spoonful of molasses?
Before you start eating a spoonful of molasses every morning, remember this: It's still first and foremost a sweetener. At 58 calories and 15 grams of sugar per tablespoon, you'll want to use it in moderation — that's already about half of your recommended daily sugar intake!
Does molasses help you lose weight?
"The addition of molasses extract to a high fat diet appears to reduce body weight and body fat levels primarily through reduced caloric absorption.
Which molasses is healthiest?
Blackstrap MolassesBlackstrap Molasses It's sometimes referred to as the healthiest molasses because it contains a ton of vitamins and minerals, including iron, manganese, copper, calcium and potassium. It also has a lower glycemic value because most of the sugar was extracted during the triple processing.
What does molasses do to your hair?
There is also some evidence that nutrients in molasses can help nourish and strengthen hair externally. Like honey, it is a natural sweetener that works as a natural deep conditioner and makes hair silky and smooth. The dark color of a molasses hair mask may also help cover gray naturally.
What vitamins are in molasses?
Molasses contains the B vitamins choline, thiamin and riboflavin. According to the United States Department of Agriculture, 1 cup of molasses contains 44 mg of choline, but only trace amounts of thiamin and riboflavin. According to the Linus Pauling Institute at Oregon State University, the recommended daily intake for choline is 550 mg for adults 19 and older. Choline may help in preventing cardiovascular disease, cancer and certain pregnancy complications. Choline may also help in improving memory and treating Alzheimer's disease. According to the American Cancer Society, thiamin and riboflavin help produce energy and play an essential role in the enzymes that affect muscles, nerves and the heart.
How many calories are in molasses?
A tablespoon of molasses has 58 calories, according to the USDA or 3 percent of your daily value (DV) — that's actually more than a tablespoon of sugar, which has about 48 calories, per the USDA. This sweet substance also offers minerals and vitamins, such as:
What is the best vitamin for high cholesterol?
Niacin is important for your nervous and digestive systems, and is often taken — by prescription — to treat high cholesterol, according to the Mayo Clinic. Vitamin B5 (aka pantothenic acid): There's 0.2 milligrams — or 2 percent of your DV — of this vitamin in a tablespoon of molasses, per the USDA.
How much magnesium is in molasses?
Molasses is loaded with the mineral magnesium: One tablespoon of molasses delivers 48 milligrams of magnesium, which is 12 percent of your DV, according to the USDA. Magnesium plays an important role in the activation of more than 300 enzymes in your body that regulate body functions, per the ODS.
How much pyridoxine is in molasses?
Vitamin B6 (aka pyridoxine): A tablespoon of molasses contains just 0.1 milligrams of vitamin B6, but that provides 8 percent of your DV of the vitamin, according to the USDA. This vitamin is important for the health of your immune and nervous systems, according to the Mayo Clinic.
What kind of molasses is used in baking?
There are a few types of molasses, according to the University of Wyoming Extension: Light molasses: This is often used in baking, per the University of Wyoming. Dark mo lasses: You'll find this ingredient in gingerbread cookies. Blackstrap molasses: This has a bitter flavor — don't sub it in with baking projects that call for light ...
Is molasses a sugar?
While molasses is a form of sugar, it's far less sweet than the table sugar you'd spo on into your coffee, per the IFIC. Plus, this viscous syrup contains more vitamins and minerals, particularly B vitamins, than everyday sugar. Even with these nutrients, this thick, dark-brown syrup is still considered an added sugar, ...
What is the role of molasses in the body?
Molasses may contain the essential mineral potassium, which is required for the proper functioning of cells. It may help in maintaining the acid-base balance of the body and might prevents heat exhaustion. Potassium also plays an important role in nerve and muscle contraction and may help to maintain cardiac health.
Why is molasses used in healing?
It can also promote the healthy growth of tissues. Due to the wide range of essential minerals, it might serve very well as a potent healer. [19]
What is molasses in cane mills?
Cane Molasses: This is a by-product of the refining of sugar from sugar cane juice and beet molasses is a by-product of the extraction of sucrose from sugar beets. [5]
What is molasses made of?
Molasses is a by-product obtained from the processing of sugar cane and sugar beet into table sugar. It derives its name from the Latin word for honey, Mel. Its viscosity and thick texture gave rise to the famous adage “slow as molasses” used to describe any slow-moving person or thing.
What is unsulfured molasses?
Unsulfured molasses: Molasses extracted from ripe sugarcane do not need sulfur, and retains their rich, light flavor. This variety is referred to as unsulfured molasses. Hydrol: Molasses obtained from starch hydrolysis are called hydrol. Other: Other types include pomegranate molasses which are nutritious and made from pomegranate fruit.
Which molasses has the highest amount of antioxidants?
Research published in the Journal of the American Dietetic Association on the antioxidant content of sugar alternatives shows blackstrap molasses possibly containing the highest amount of antioxidants as compared to refined sugar, corn syrup, raw cane sugar, and other sweeteners.
What is the most important element in molasses?
It might possess the essential trace element chromium, valuable in relation to insulin action, and maintenance of glucose tolerance in the body as well. [13] Molasses might contain the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar.
What is molasses made of?
How to Prepare. Molasses is a thick, dark brown syrup derived from raw sugar. Molasses is produced during the refining process for use in baking. Since it's a byproduct of sugar, you might not expect molasses to be high in nutrients, but it's a surprising source of some minerals, such as potassium, calcium, and iron.
How much potassium is in molasses?
Potassium is well-known to help bring blood pressure down, and molasses is a great source. 2 Just 1 tablespoon has 293 milligrams of potassium. Although we need about 4700 milligrams of potassium per day, molasses will get you there faster than most other sweeteners.
How long can you keep molasses in the pantry?
Storage and Food Safety. Unopened molasses can be kept indefinitely in the pantry. 12 However, for best quality, it is recommended that you use unopened molasses within 1–2 years of purchase. Once opened, molasses should be used within 6 months. Store molasses in an airtight container at room temperature.
What are the different types of molasses?
Varieties. There are three general types of molasses: light, medium, and blackstrap. 9 Molasses is the leftover syrup that remains after beet or cane sugar is processed into table sugar. Lighter molasses is harvested after just one extraction of sugar, so it tastes sweeter.
How much iron is in molasses?
Molasses provides almost 1 milligram of iron per tablespoon, which is 5% of the required daily intake. 6 For vegetarians and vegans especially, molasses can be an enhanced replacement of table sugar that helps ensure higher iron intake to avoid deficiencies commonly seen in these diets.
Is molasses a sugar solution?
Blending molasses with a sugar solution is a common practice to produce a more uniform consistency. However, this takes away from some of the health benefits associated with molasses. Some types of molasses are treated with sulfur dioxide during processing. In commercial sales, it is more common to find unsulfured molasses, ...
Does molasses help with osteoporosis?
By including various sources of calcium in your diet, you can help ward off osteoporosis caused by calcium deficiency. 5 A tablespoon of molasses has 41 milligrams of calcium, which helps contribute to the 1300 milligrams required by adults daily. The zinc in molasses is beneficial for bones as well.
What is the healthiest molasses?
Blackstrap molasses is claimed to be the healthiest type of molasses you can buy. Sugar cane is the raw ingredient used to make blackstrap molasses. To make sugar, juice is extracted from sugar cane. Blackstrap molasses is the result of boiling the sugar juice 3 times.
What is dark molasses?
This process extracts much of the sugar from the sugar juice and leaves behind a black syrup (blackstrap molasses) that is rich in minerals. Molasses has many uses, and the lighter, sweeter varieties are often used in baking as a sugar replacement and to enhance the flavor. Dark molasses is not as sweet and has a deeper, richer flavor.
How many carbs are in blackstrap molasses?
Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. It also has 14 grams of carbs. ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses.
How many rounds of heating sugar cane to make blackstrap molasses?
Three rounds of heating sugar cane are required to make blackstrap molasses. It is the thickest, darkest, and most nutrient-rich of all molasses varieties. Light and dark molasses. Molasses from sugarcane is used as a natural sweetener and comes in light and dark varieties.
What is molasses 101?
Advertisement. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. It is used to sweeten drinks and flavor many foods.
Which molasses has the lowest sugar content?
When looking for the best molasses to buy for its health benefits, you should look for unsulfured blackstrap molasses. This type of molasses has the lowest sugar content and the highest mineral levels. Also, unsulfured molasses tastes better and sweeter than the type with sulfur added.
Where does molasses get its energy from?
Therefore, all of the energy in molasses comes from sugars, most of which is sucrose. ( 2) Molasses is also a good source of magnesium, potassium, manganese and vitamin B6. There are also trace amounts of iron, calcium, copper, selenium, and phosphorus.
What is molasses used for?
Today, molasses is most commonly used in cookies or for pancake syrup. The process of boiling molasses produces three kinds, each with varying amounts of sugar and nutrients. As the most concentrated form, blackstrap molasses is created during the third boiling.
Why is molasses so popular?
For centuries, it was the most popular form of sweetener, in part because it was far more affordable than refined sugar. This changed in the early 1900s, when the price of white sugar dropped.
Why use blackstrap molasses?
Many people use blackstrap molasses in place of refined sugars for health reasons. They're lower on the glycemic index than conventional sweeteners, which means they won't spike your blood sugar as much. This makes blackstrap molasses a great alternative for people working to maintain healthy blood sugar levels.
How many calories are in blackstrap molasses?
This makes blackstrap molasses a great alternative for people working to maintain healthy blood sugar levels. A tablespoon of blackstrap molasses has: 60 Calories: 60. 1 gram of protein. 0 grams of fat. 14 grams of carbohydrates. Less than 1 gram of fiber. 10 grams of sugar.
Does blackstrap molasses help with osteoporosis?
It can make osteoporosis less likely. A single tablespoon of blackstrap molasses contains 10% of the calcium you need each day. Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis. It can help your digestion.
Is blackstrap molasses good for you?
Potential Health Benefits of Blackstrap Molasses. Enjoyed in moderation, blackstrap molasses can add a hint of sweetness to many foods, along with several important vitamins and minerals . Other health benefits of blackstrap molasses include the following: It can help prevent anemia .
Is molasses a bitter or sweet flavor?
Thicker and darker than other types of molasses, it has a slightly bitter flavor . In addition to categorizing based on boiling time, molasses may be classified as sulfured or unsulfured. Unsulfured molasses comes from fully mature sugarcane in which the cane juice is already concentrated.
What is molasses used for?
Light molasses is most commonly used as a sweetener for baking, while dark molasses is the byproduct from the second boiling cycle of sugarcane. It's thicker, contains less sugar than light molasses, and is used in gingerbread, beans, or barbeque sauce.
What happens if you drink molasses every day?
When You Drink Molasses Every Day, This Is What Happens To Your Body. Molasses is a thick, syrupy, dark brown sweetener that's used in a variety of recipes. It's a byproduct that comes from processing sugar cane and sugar beets. The first mention of this sweetener came in 1582 in a Portuguese book that made note of its relation to ...
How much blackstrap molasses is low?
But it's important to note that on the great and powerful Glycemic Index, which ranks how quickly or slowly a food affects your blood sugar levels (via Harvard Health ), blackstrap molasses clocks in at 55 which is considered low to moderate when compared to other sweeteners like glucose (via Livestrong ). That said, downing a tablespoon of ...
What is the third variety of molasses?
The third variety is blackstrap molasses, which is a byproduct of the third boiling cycle of sugar cane. It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats ).
When was molasses first used?
The first mention of this sweetener came in 1582 in a Portuguese book that made note of its relation to the country's exploration of the West Indies (via The Spruce Eats ). When molasses hit the United States, it was initially used to make rum and remained the sweetener of choice through the 1800s, being less expensive than white granulated sugar.
Why are antioxidants important?
Because antioxidants help protect your cells from damage from free radicals that result when your body breaks down food. Antioxidants are believed to help protect your body from heart disease, cancer, and other diseases (via Mayo Clinic ).
Does molasses help with acne?
Molasses can help combat stress, acne . Shutterstock. Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne . In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium. Vitamin B6 helps prevent depression and fatigue, ...
What is molasses fertilizer?
2. Fertilizer. Molasses is high in potassium, calcium, iron, magnesium, phosphorus, and other important micronutrients. Adding it as fertilizer to your soil helps your plants gain more nutrients.
How to make molasses spray for tomatoes?
For a simple molasses spray recipe, mix half a cup of molasses with one gallon of water. Apply once a week by pouring on the soil or spraying onto plant leaves. 3. Add to Compost. The sugar in this product is great for feeding beneficial bacteria.
How to kill dallisgrass?
Molasses can help kill stubborn weeds like dallisgrass. Use one cup in a gallon of vinegar or water, and then spray the thing over the crown of the plant . The mixture increases microbial action that prevents seeding and breaks down stubborn root systems.
Does molasses help tomato plants?
Many recipes for liquid fertilizers already include this as an ingredient. Furthermore, some gardeners have had good results using molasses for tomato plants.
Can molasses be used as a natural insecticide?
Molasses can be used as a natural insecticide. Just 1.3 mL in one liter of water makes a great insecticidal foliar spray that won’t harm your plants or any animals that visit your garden. It will kill many types of garden pests due to the high sugar content it contains.
Can you add molasses to compost tea?
If you’ve looked at recipes for compost tea, you might have spotted people recommending that you add molasses. This might seem a bit strange, but this substance can have many benefits to your soil.
Can plants take molasses?
Plants can’t take up the complex sugars in molasses as is, but they can take up what microbes in your soil break it down to. Remember, plants make their carbohydrates when they photosynthesize. The sugar from molasses will help your soil by feeding beneficial microorganisms that pass on important nutrients.
Benefits
Risks
- Nobody likes dealing with acne and spots all over the skin. Fortunately, molasses is rich in lactic acid, a component that relieves the symptoms of acne. Additionally, the lactic acid also plays a crucial role in the metabolism of carbohydrates. Using molasses is a simple, non-toxic and non-allergic alternative to using skincare products. You may use it to treat acne and other kinds of sk…
Effects
- It is loaded with magnesium which aids in the functioning of the nervous system. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. The speedy and excess flow of calcium transmission can cause excess nerve contraction. While a magnesium deficiency can lead to muscle cramps, hypertension, and muscle spasms.
Mechanism of action
- Osteoarthritis is caused when the cartilage between the joints start to wear down, causing pain and inflammation. Fortunately, thanks to its anti-inflammatory properties, molasses relieve joint pain and swelling caused by weak joints.
Treatment
- You can apply molasses topically on the skin to promote the growth of healthy tissues. This makes molasses an excellent solution to treating minor injuries and burns. However, remember to clean the injured area thoroughly to prevent infections. Apply a thin coat of molasses and cover it with a dry, clean bandage.
Prevention
- People who suffer from constipation should add molasses to their diet. Add a few spoons of molasses in a warm glass of milk during bedtime to treat constipation. The effective combination is effectively used to treat constipation among children.
Safety
- Lack of essential minerals can cause both hypertension and low blood pressure. Both conditions can lead to heart problems in the future. Furthermore, the potassium in the liquid also aids in the stabilization of blood pressure.
Uses
- It has a sweet taste with a rich flavor. The taste is not overly sweet so you can use it to complement various foods. Many people enjoy using molasses as a natural sweetener. Some common ways to use the sugary liquid include:
Benefits
Varieties
- Molasses comes in three varieties light, dark, and blackstrap all of which come from different foods processed into sugar. The nutritional content and quality of molasses depend on the method involved in its refining process, the ripeness of the plant from which it is extracted, and the quantity of sugar that is extracted.
Characteristics
- Light molasses has a sweet or mild taste, while dark molasses is richer and full-bodied, almost like saccharine at times, which is why its used to flavor sweet desserts and dishes. Blackstrap molasses tends to be bitter and unpleasant to eat alone by itself.
Composition
- Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorus, chromium, cobalt, and sodium. It is a good source of energy and carbohydrates and it contains sugars as well. In addition to this, it offers various vitamins such as niacin (vitamin B-3), vitamin B-6, thiamine, and riboflavin. It is very low in both fat and fib…
Research
- An article in the Journal of Applied Pharmaceutical Science suggests that the polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and managing weight. In the research conducted to assess the impact of molasses on a high-fat diet, it was evident that its extract helps in lowering body weight and fat content by reducing the abso…
Treatment
- Molasses has been proven to be valuable in treating constipation. Dr. Hansen from the Childrens Medical Center, Dallas, in a research on the effect of molasses for treating constipation, has shown that milk and molasses enemas are as effective as sodium phosphate enemas given in the pediatric emergency department to cure constipation. It is also noteworthy that curing constipat…
Uses
- Molasses has been effectively utilized in the preparation of a medication for treating rheumatism and neuralgia. The anti-inflammatory and antioxidant properties of molasses make it a reliable ingredient for curing such disorders. There are many uses explained in detail below.
Health
- Molasses contains the highest amount of chromium (0.266 mg/kg) as compared to refined white sugar and brown sugar. A deficiency of chromium can result in weak glucose tolerance which can lead to diabetes. This can represent a serious risk for chronic diseases like atherosclerosis, blood cholesterol, and other cardiac disorders.
History
- A book titled Encyclopedia of Folk Medicine: Old World and New World Traditions by Gabrielle Hatfield mentions the use of molasses for acne treatment. It contains lactic acid, which helps in relieving the symptoms of acne. Lactic acid is produced by lactic acid bacteria and plays an important role in carbohydrate metabolism. It is effectively used in natural, non-toxic, and non-all…
Safety
- Some people might develop allergic reactions due to sensitivity towards the sulfite present in sulfured molasses. Unsulfured molasses is free of sulfur dioxide and safe to use in such cases. However, it is always advisable to obtain medical consent before considering it as a therapeutic remedy for various medical conditions.
Health Benefits
Allergies
- Molasses is not a common allergen. Although also rare, it is possible to be allergic to a natural chemical called para-aminobenzoic acid (PABA), which is found in molasses and other foods.6 Molasses is often added in the making of brown sugar, so molasses allergies may also be spotted after eating brown sugar products. If you suspect any symptoms of a molasses allergy, such as …
Adverse Effects
- Molasses may contain sulfites (to prevent bacterial growth), so you’ll want to avoid consuming it if you have a sulfite allergy.7Check food labels to determine if the molasses you are purchasing has been treated with sulfites. It's important to keep in mind that molasses is a form of sugar. For anyone watching their sugar intake, especially for diabetes management, molasses should be u…
Varieties
- There are three general types of molasses: light, medium, and blackstrap.8 Molasses is the leftover syrup that remains after beet or cane sugar is processed into table sugar. Lighter molasses is harvested after just one extraction of sugar, so it tastes sweeter. The most nutritious type of molasses is blackstrap molasses, which is obtained after the third extraction of cane su…
When It's Best
- Molasses can easily be found in the baking aisle of most grocery stores all year round. While it’s not unsafe to eat raw or plain molasses, it’s very dense and sticky and many don't find it enjoyable or easy to consume on its own.
Storage and Food Safety
- Unopened molasses can be kept indefinitely in the pantry.11However, for best quality, it is recommended that you use unopened molasses within 1–2 years of purchase. Once opened, molasses should be used within 6 months. Store molasses in an airtight container at room temperature.
How to Prepare
- Molasses isn’t a food people regularly consume or use as a condiment. But it can be used as a sugar substitute in various recipes for baked goods such as cookies and brownies. Some enjoy using molasses to sweeten and flavor hot beverages like tea while others drizzle light molasses over oatmeal as a substitute for syrup or honey. Molasses is often used in baked beans and mar…