what are the benefits of oil of oregano

Can I take oil of oregano daily?

For internal use, take 2 to 4 drops twice daily for up to 10 days. Fight Pneumonia and Bronchitis: For external infections, apply 2 to 3 diluted drops to the affected area. To prevent internal bacterial overgrowth, ingest 2 to 4 drops twice daily for up to 10 days.

What does Oil of Oregano do for your health?

Oregano oil is high in compounds that are potent antioxidants, such as carvacrol, thymol, and triterpenes. These compounds reduce oxidative stress by eliminating free radicals and preventing cellular damage, which may prevent the risk of developing: Arthritis. Cancers, such as colon, prostate, lung, and breast cancer.

What is the best way to take oregano oil?

There's no standard effective dose of oregano essential oil. However, it's often mixed with around 1 teaspoon (5 mL) of olive oil per drop of oregano essential oil and applied directly to the skin. Like other essential oils, keep in mind that oregano essential oil should not be consumed orally.

Is oregano oil good for lungs?

Oregano contains compounds like carvacrol and terpenes that help cleanse the lungs. It can also help reduce inflammation and congestion in the lungs and improve airflow. Drinking oregano tea daily may be helpful for people with asthma or other respiratory problems.

How much oregano oil should I take a day?

Research has shown that people can take as much as 600 mg of oregano oil per day without negative effects.

How often should I take oil of oregano?

Regardless of why you're taking oregano oil, make sure you take at least a weeklong break for every 3 weeks of use. Oregano oil is a powerful substance, so it's best to start with the smallest possible dose to see how your body reacts. You can slowly increase the amount you take once you see how your body responds.

Is it safe to drink oil of oregano?

Oregano essential oil can be mixed with a carrier oil and applied topically. However, it should not be consumed orally. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol.

Can you drink oregano oil in water?

One way of using oil of oregano is to add 2–3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.

Does oregano increase blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

Can you put oregano oil under your tongue?

Forms of oregano oil If your patients are taking it under their tongue, the oil should be mixed with olive oil at a 1:1 ratio. The liquid should be dropped under the tongue, held for three minutes, before being rinsed out with water.

Does oregano oil break up mucus?

Respiratory conditions: Oregano essential oil can act as an expectorant, which will loosen up or help eliminate the uncomfortable buildups of mucus and phlegm in the respiratory tracts and sinuses, but it is also a soothing balm for inflamed lungs and the throat, which often stimulate coughing fits.

Is oregano oil good for high blood pressure?

When inhaled, the oil from this Mediterranean herb (and close relative of oregano) lowers blood pressure . It relaxes blood vessels by rousing the parasympathetic nervous system, which improves the flow of blood.