what are the benefits of online therapy

Full Answer

What is online therapy, and how can it benefit you?

Just as there are options to speak with a therapist over the phone, voice chat, and online, there are:

• tips to find the right therapist for you
• ways to find affordable therapy
• tools to find resources and care near you, such as the NAMI HelpLine and Healthline’s FindCare

What is online therapy and how does it work?

Online therapy, also referred to as teletherapy or e-therapy, allows people to connect with a therapist online who is licensed to practice in their state. Live video sessions are the most common form of online therapy, and the most similar to in-person sessions. Video sessions also have the most research to support their effectiveness.

What is online therapy and is it effective?

Why people like Web therapy

• It can be convenient. ...
• Compared to traditional in-person therapy, it can sometimes appear less expensive. ...
• Online communication is very comfortable for many people, especially younger adults or those who use technology often. ...
• It can provide access to those who can’t get to an office. ...

Is online therapy worth it?

Some research suggests that online therapy, in general, is about as effective as in-person therapy. It’s important to note that these studies have typically focused on online therapy delivered via videoconferencing, not via a texting service like Talkspace.

Which of the following are benefits of online therapy?

Benefits of Online TherapyTime Saver. ... Enhanced Security. ... Comfort. ... Confidentiality. ... Cost-Effectiveness. ... Greater Resourcefulness. ... No Travel Restrictions!

What are the benefits of E therapy?

5 Benefits of Online TherapyOnline Therapy Is Accessible. Mental health care has not always been readily available. ... Online Therapy Is More Convenient. ... Online Therapy Is Affordable. ... Online Therapy Feels More Comfortable. ... You Can Do Online Therapy On Your Terms.

Is online therapy good for you?

The bottom line. Research has found that online therapy can be effective at treating anxiety, depression, and trauma. There is no difference in patient satisfaction depending on whether therapy is online or in-person, and for either method of receiving therapy, the outcomes are better the more sessions someone attends.

What are 3 benefits of therapy?

5 Long-Term Benefits of TherapyTherapy can help you learn life-long coping skills. ... Therapy can change how you interact with people in your life – in a good way. ... Therapy can make you feel happier. ... Through its link to happiness, therapy leads to more productivity. ... Therapy can help improve chronic stress.

Is teletherapy as effective?

Overall the research does support that teletherapy is just as effective as traditional face-to-face therapy for a range of circumstances. A few key studies include: Wagner, Horn, and Maercker (2013) explored the benefits of teletherapy for supporting patients diagnosed with depression.

What is Virtual Therapy?

Virtual therapy is therapy that takes place via the phone, an app, a video chat, or even a virtual reality device. These virtual therapy options allow people to seek treatment in the comfort of their own home, without having to travel to see a therapist in person.

What are the disadvantages of online Counselling?

Some of the Disadvantages of Online Counseling Include:Typing speed can limit the conveyance of information in chat based sessions. ... People may find it difficult to put complex thoughts and emotions into written words. ... There is a greater chance of miscommunication between client and therapist.More items...•

Can online therapists diagnose you?

Therapists can't diagnose conditions or prescribe medication. The service isn't covered by most insurance companies.

How is online Counselling done?

Online chat counselling is arranged at a mutual time between the counsellor and client. You 'meet' virtually in a private chat room, and talk by typing questions and responses in real time. This allows you to have a private conversation with your counsellor, whilst remaining anonymous.

What is the point of therapy?

It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.

What is the term for online therapy?

Other terms that are often used interchangeably with online therapy are teletherapy or e-therapy.

Why is confidentiality important in online therapy?

Confidentiality is just as important in online therapy as it is in more traditional forms of treatment delivery. Since information is being transmitted online, the situation makes privacy leaks and hacks more of a concern. Technology problems can also make it difficult to access treatment when you really need it.

Why is teletherapy important?

Teletherapy can be an important tool to help people learn more about psychological health. Even if you feel like your mental well-being is strong, online therapy can help you become psychologically stronger. 5 You can learn more about health behaviors and coping strategies that will lead to better psychological health.

Why is the internet important for mental health?

The internet makes mental health treatment more approachable. 7 People may feel comfortable talking to friends and family about physical health care issues, but may not feel the same discussing mental health concerns that are just as important. Online access makes it easier to overcome the stigma that has historically been attached to mental health issues.

Is online therapy affordable?

Online therapy is usually fairly affordable and convenient. Since you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you. Today, many states require insurance providers to cover online therapy just as they would traditional therapy ...

Is online therapy as effective as in person therapy?

Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. 2

Can you get more out of digital therapy?

Some people may feel more comfortable undergoing therapy in a digital setting , especially younger people who are more intimately familiar with such methods of communication, but others—therapists and patients alike—may get more out of therapy that utilizes more direct human contact.

Six proven benefits of online therapy

Online therapy is far more accessible than traditional face-to-face counselling ever could be. It can be a lifeline for those struggling with illness, injury or who are differently abled. It’s also a great fallback for when unforeseen circumstances, like the COVID-19 lockdown, arise.

Some common questions

All you need is a quiet, private space where you’re unlikely to be disturbed, an internet connection and a suitable device. We use Zoom for most online work. It’s free, and you don’t need to set up an account. Zoom works on most modern devices. If you’re unsure how to use it, we can guide you through it.

What are the advantages of online therapy?

A distinct advantage of online therapy is its convenience for the therapist as well. Not having to carve out time during the day to go to an office appointment means more time and energy for the therapist to focus on their client and the issue. After all, few enjoy commuting.

How much does online counseling cost?

Most online counseling ranges from $50-$90 per week, and most of them offer some degree of regular availability for online messaging and communication between video conferencing or telephone counseling sessions, which is one of the many advantages of online therapy.

Why is counseling important?

The benefits of counseling are vast, as counselors seek to help their clients more effectively cope with setbacks, develop tools to pursue their passions and goals, improve their relationships, and sort through any trauma that might have developed throughout the course of their lives.

How often do therapists respond to messages?

Most therapists respond to messages daily, sometimes a few times a day depending on the therapist's availability . Some clients prefer one method over the other, but other clients will use both depending on their specific needs. It's based on personal preference, there is no best method.

Why do you send an email to a therapist?

Sometimes when individuals are going through a significant life change or difficult transition—such as a new job, loss of a job, retirement, divorce, or the death of a loved one—the simple task of composing an email to a therapist can have a tremendous positive effect. The email becomes a symbol of action, thus aiding in the alleviation of feelings of helplessness. When the therapist responds, they have had time to review the email, assess the content, compare to previous emails, and conduct any necessary research into a topic.

What are the benefits of counseling?

Counseling can help you address issues causing you distress, help you understand yourself and help you achieve your goals. And, many people find it helpful to talk to an objective person who has education and experience in the issues people often struggle with .

Why is it important to talk to someone about their issues?

Having someone available who can help you process your thoughts and feelings and provide some guidance if needed is truly valuable. We all need someone who is willing to actively listen to us without judgement.

Why is it important to seek out therapy?

For most people, we understand the benefits and sometimes the necessity of seeking out therapy. It can be a rewarding and valuable experience, helping us to overcome challenges and barriers in life we might not be able to face on our own.

Why is teletherapy important?

1. Accessible to more people. For individuals living in rural communities , living with a disability that makes travel difficult, or those who are just unsure about trying therapy for the first time, teletherapy is a highly beneficial option. Teletherapy removes many of the barriers – physical, emotional, or mental – towards seeking out therapy ...

How does teletherapy help with anxiety?

Teletherapy alleviates this stress by allowing patients to familiarise themselves with the process in the comfort of their own home.

What is teletherapy used for?

It has been used for regular one-to-one therapy sessions but also used in group therapy sessions to support aging individuals diagnosed with HIV (Heckman et al., 2014). Another way teletherapy has been used has been in the delivery of behavioral training to caregivers of young people with attention deficit hyperactivity disorder (Tse et al., 2015).

What is Quenza therapy?

Quenza is a digital tool designed to help therapists and other helping professionals design and share digitized psychoeducational activities with their clients. These activities can take the form of assessments, questionnaires, reflection exercises, audio-visual lessons, and more.

How does teletherapy work?

Teletherapy sessions work much the same way as traditional therapy sessions with only one significant difference – the therapist and the client are not in the same room.

Why do therapists work from home?

As with patients, the ability to work from the security of a home office or private therapy room offers therapists greater flexibility and availability to their patients. For therapists with multiple other life commitments, this flexible can make a huge difference in finding a positive work-life balance.

What Is Online Therapy?

Online therapy is a form of counseling done between two or multiple parties that don’t occur face to face. These sessions take place in a number of ways, thanks to the internet, and usually involved a qualified psychologist or counselor giving help. Here are a few methods popular in online therapy:

Things to Consider With Online Therapy

Although there are many benefits to this type of therapy, you also need to consider some of the potential downsides to it. For many people, not seeing their therapists face to face makes it hard for them to build trust, and therefore it might take longer to feel comfortable during their sessions.

A Safe Alternative

There are so many advantages to this modern form of therapy and it’s one that many people can benefit from. Regardless of your reason for being unable to attend or not interested in receiving therapy in the traditional setting, you’ll surely gain a lot from this.