Oregano Oil Capsules: Benefits, Uses & Side Effects
- Antimicrobial Properties. In certain studies, scientists found that oregano oil can be used for inhibiting bacteria and fungi.
- Digestive Properties. Oregano oil can help speed up the digestive process by stimulating bile flow (which helps break down food).
- Provides Essential Nutrients. ...
- Muscle Relief. ...
- Respiratory Aid. ...
- Be Mindful. ...
What are the benefits and uses of oregano oil?
- Increase the healthy bacteria levels in your gut, which can also begin to naturally reduce the harmful microbes even without antimicrobials like oregano oil [ 21]
- Further lower inflammation in the gut [ 21]
- Encourage a healthy and balanced immune system response in the gut [ 22 , 23]
- Heal and seal the gut lining [ 22 , 24 , 25 , 26]
What are the side effects of oregano oil?
What Are The Side Effects Of Oregano Oil? Oregano oil may cause skin allergies in certain individuals. It may also lead to gastric distress and hypoglycemia. Some reports suggest that the oil can also cause miscarriage and must be avoided by pregnant women. 1. May Cause Allergies
How much oil of oregano should I take?
There exist oregano capsules which makes it easier to take internally. It is advisable to not exceed 600mg of oregano oil in one day. You can take 200mg per dose 3 times a day. You can make your own capsules easily at home by filling oregano oil mixed with a carrier oil into empty gelatin capsules and take internally.
What are the side effects of oregano?
Oregano Oil Side Effects
- Forms and uses. Oregano oil extract is an herbal supplement. ...
- Side effects and risks. Unlike the herb you cook with, commercially-prepared oregano oil is highly concentrated. ...
- Proper dosage and use guidelines. Medicinal dosages of oregano oil for people hasn’t been studied in-depth. ...
- When to see your doctor. ...
- Takeaway. ...
What is oregano oil pills good for?
Oregano oil is high in compounds that are potent antioxidants, such as carvacrol, thymol, and triterpenes. These compounds reduce oxidative stress by eliminating free radicals and preventing cellular damage, which may prevent the risk of developing: Arthritis. Cancers, such as colon, prostate, lung, and breast cancer.
Can you take oil of oregano capsules daily?
Oregano's safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects.
How many oregano oil pills should you take a day?
Oil of Oregano Dosage Stick to formulas with at least 80 percent carvacrol, and take only those that are clearly labeled for medicinal use. Green also cautions against using oregano oil for longer than one week. Take one dose three times a day for the first two days, she suggests. Then use one capsule twice a day.
Does oregano oil raise blood pressure?
According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.
Is oregano oil good for your immune system?
A 2017 study found that oregano essential oil, especially from the leaves of the oregano plant, has strong antioxidant properties. The researchers noted the traditional use of oregano oil in treating fevers and respiratory symptoms, which are both associated with the flu.
Is oregano good for lungs?
0:453:12How to Cleanse Your Lungs with Oregano and Thyme Essentials OilsYouTubeStart of suggested clipEnd of suggested clipIt's an active ingredient that studies found to be effective in treating a cough and combatingMoreIt's an active ingredient that studies found to be effective in treating a cough and combating different viruses and bacteria that can enter the lungs.
How long does oregano oil take to work?
Compared to those in the placebo group, those who used the spray had reduced symptoms of sore throat, hoarseness, and cough 20 minutes after using it. However, there wasn't a major difference in symptoms between the 2 groups after 3 days of treatment.
Does Oil of Oregano interact with other medications?
Interactions. With drugs: Oil of oregano may reduce the amount platelets clump together (platelet aggregation) and may reduce the way other blood clotting factors work. Oil of oregano may increase the risk of bleeding in patients taking anticoagulant/antiplatelet drugs.
What is oregano in medicine?
Oregano ( Origanum vulgare) is an herb that is a member of the mint family ( Labiata e ). It has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe.
How to use oregano oil topically?
To use it topically, mix three drops of undiluted oregano oil with a small amount of your carrier oil, and then apply topically by rubbing into the skin over the affected area.
How long does oregano help with parasites?
One study found that when adults whose stools tested positive for enteric parasites (including Blastocystis hominis, which causes digestive distress) supplemented with 600 milligrams of oregano for six weeks, many experienced significant improvements in gastrointestinal symptoms.
How long does oregano oil stay in your feet?
Oregano oil uses: Natural Antibiotic: Dilute it with a carrier oil, and apply it topically to the soles of your feet or take it internally for 10 days at a time and then cycle off. Battle Candida and Fungal Overgrowth: For toenail fungus, you can make a homemade antifungal powder that can be applied to your skin.
How to get rid of worms in the intestine?
Fight Intestinal Worms and Parasites: Take oregano oil internally for up to 10 days. Help Remove Warts: Make sure to dilute it with another oil or mix it with clay. Cleanse Mold From the Home: Add 5 to 7 drops to a homemade cleaning solution along with tea tree oil and lavender.
What is oregano oil made of?
Oregano’s oil is primarily made of carvacrol, while studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid.
Where is oregano found?
Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found.
How to use oregano oil for cough?
How to use oregano essential oil for cough: 1. Steam inhalation: Add a few drops of oregano oil to a bowl of boiling water, place a towel over your head and breathe in the potent healing vapors for 5-10 minutes. The hot steam helps to loosen mucus in the airways helping the cough to be more productive.
Why does oregano oil help with cold sores?
The reason why oregano essential oil works so well against viruses, like the herpes virus, is because unlike conventional antibiotics and drugs oregano oil can penetrate through the cell membrane and attack viruses right where they live, in the cell itself.
Why does oregano oil cause dandruff?
Research shows that dandruff is caused by a yeast infection or fungus in the scalp and not the many reasons most people believe cause dandruff, like a dry or oily scalp, too much or too little hair washing etc. Being a natural anti-fungal oregano oil can help fight yeast and fungal infections, including dandruff.
What is the best essential oil for anxiety?
Linalool — Soothes and relieves stress and anxiety. Naringin — Restrains cancer cells from growing and supports the other antioxidants in oregano oil. Beta-caryophyllin (E-BCP) — An excellent anti-inflammatory. Oregano essential oil is a must-have addition to your medicine cabinet!
Where does oregano grow?
Growing wild in high altitude mountainous areas, it got its name, 'oregano,' or 'joy of the mountains.'. Oregano is a perennial plant that belongs to the Labiatae botanical family, which also includes many other culinary herbs like rosemary, mint, basil, sage, thyme and lavender.
Where does oregano oil come from?
Used for over two thousand years, oregano essential oil is native to the Mediterranean region . It's amazing healing benefits were first discovered in Greece, where it was used as a topical anti-bacterial for the skin and for wounds.
Does oregano oil help with congested stomach?
Feeling congested? If you feel the symptoms of flu coming on and want a natural go-to remedy to stave off falling sick, there's evidence to suggest that oregano oil can help.
Where does oregano oil come from?
In this Article. Oil of oregano is produced from the oregano herb, a wild-growing plant that’s part of the mint family. Native to many Mediterranean countries, it’s an especially prevalent part of Spanish, Greek, and Italian cuisine. People use it as a garnish or a spice in many different dishes.
How many calories are in oregano leaves?
Nutrients Per Serving. Oil of oregano typically won’t be used in large enough quantities to affect your daily calorie intake. The leaves, on the other hand, do have a modest amount of calories. For example, 100 grams of dried oregano leaves has: Calories: 265. Protein: 9 grams.
How long can you keep oregano oil in a jar?
Seal the jar and keep it in a cool, dark place for up to two weeks, giving the jar a shake every day or so. After two weeks, strain the oil and discard the leaves. Seal and refrigerate the now-infused oil of oregano and use it as desired. As you can see, making your own oil of oregano is a quick and easy process.
Does oregano oil help with cholesterol?
Oregano oil has been found to support healthy cholesterol levels. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL cholesterol (“bad cholesterol), which is one of the main causes of the clogged arteries that can lead to heart disease.
Is oregano oil good for fungus?
Researchers have linked thymol with treatments for various kinds of fungal conditions affecting the skin, including toenail fungus, yeast infections, athlete’s foot, and others. Continued. Nutrition.
Is oregano good for you?
Health Benefits. A rich source of antioxidants, oil of oregano can help to repair the body’s cells and reduce the rate of aging and the risk of some diseases. Oregano contains pyridoxine, also known as vitamin B6, which is necessary for healthy blood vessels and skin. In addition to these nutrients, oregano is also a good source of magnesium, ...
Is oregano good for the immune system?
Continued. Nutrition. Oil of oregano is a rich source of vitamin C, one of the most important vitamins for supporting the immune system’s fight against infection. Making sure you’re getting enough vitamin C is an excellent way of lowering the risk of influenza, seasonal colds, and other common illnesses.
Why is oregano oil important?
Oregano oil is a valuable tool because of its broad spectrum antimicrobial capabilities. You don’t necessarily need to know exactly what pathogen you’re dealing with to use oil of oregano — rather, you can use it as a tool to correct an overall imbalance or pathogenic load in your gut environment.
What is the active ingredient in oregano oil?
For example, the label should indicate the amount of carvacrol and thymol found within the extract. Some may also list rosmarinic acid, a third active ingredient found in oil of oregano.
Where does oregano oil come from?
The oil is extracted from oregano leaves, the most potent part of the plant. The oil contains a high concentration of the active ingredients in the plant that contribute its antimicrobial and antioxidant qualities. These active ingredients are called phenols. The two key ingredients are:
Does oregano oil help with liver pain?
Scientific research has shown that oregano oil and its powerful phenolic compounds are not only antimicrobial but also protect the liver, relieve pain, and lower inflammation [ 13 ].
Does oregano oil help with gut problems?
Oil of oregano can help to alleviate chronic gut problems with its strong antimicrobial, antiviral, and antifungal properties.
What is the first thing you think of when you think of oregano?
When many people think of oregano, the first thing that comes to mind is a pizza or pasta sauce.
Is it safe to use oregano oil?
Oil of oregano is safe to ingest and use internally while oregano essential oil can be aerosolized in a diffuser or applied topically to the skin with a carrier oil such as coconut oil or olive oil. Each has their own uses, but you should stick to a high quality oil of oregano for treating gut infections or helping to lower inflammation.
Why do you use oregano oil?
Applying oregano oil when you are feeling discomfort because of external allergies will be a perfect choice. Since an oregano oil is also has anti-inflammatory attributes, it can reduce an allergic reaction.
What are the effects of oregano oil on the body?
The antioxidant contained in oregano oil will also prevent you from cancer and nervous disorders. Prevents Fungal Infections.
How to use oregano oil as a hand sanitizer?
To use oregano oil as an insect repellent, you can take a teaspoon of oregano oil and lemon oil in a bottle, and fill that mixture with water. Shake that bottle to make a fine emulsion , and your herbal insect repellent is ready to protect you from insects. As Hand Sanitizer.
What does oregano oil mean?
Oregano name is comes from Greek words, “oros” and “ganos”. Oros means mountain, while ganos means joy in Greek. So, oregano literally mean the joy of mountain because oregano always symbolize the happiness.
How to inhale oregano oil?
First, you put one drop of oregano oil into a boiling water and inhale the steam that came out of that boiling water at least once per day until you feel better . As Skin Lotion.
What is the role of rosmarinic acid in oregano oil?
Rosmarinic acid component can help you to fight against disease like cancer, asthma, and atherosclerosis. This component also contains an excellent source of antioxidant which will fight against free radicals.
How long does it take for oregano to release oil?
Put the jar in the boiling water and let it sit for five to ten minutes. This step will help the oregano leaves to release its natural oil.
What is oregano oil?
Oregano oil, or oil of oregano, is extracted from the leaves of the oregano plant and has been used in folk medicine for centuries as a deterrent against illness. Today, many people still use oregano oil to fight infections and the common cold despite its renowned bitter, unpleasant taste.
How many calories are in a teaspoon of dried oregano?
One teaspoon of dried oregano leaves contains: Calories: 2.65. Oregano is a good source of: Oregano is also an excellent source of Vitamin K. Studies have shown that Vitamin K is important for bone health and regulating blood sugar.
Which essential oil is the most effective antibacterial?
In one study that tested the antibacterial effects of a range of essential oils, oregano oil was found to be the most powerful inhibitor of bacterial growth.
Is oregano oil toxic to humans?
Consider the following before using oregano oil either internally or topically: Because oregano oil is such a powerful antimicrobial agent, it can also be toxic to humans.
Is oregano oil good for you?
Oregano is also an excellent source of Vitamin K . Studies have shown that Vitamin K is important for bone health and regulating blood sugar. Oregano oil also contains antioxidants which help stop free radicals from causing damage to your cells that can lead to serious diseases such as cancer.
Can you take lithium with oregano oil?
Avoid oregano oil if you’re already taking a diuretic, as their side effects may be compounded. Since oregano has natural diuretic properties, it may interfere with the action of lithium and similar medications.
Does oregano oil help with acne?
Because of its combined antibacterial and anti-inflammatory properties, oregano oil may help improve the appearance of acne by reducing blemishes. Since using oral antibiotics to treat acne has a range of potential side effects, oregano oil may provide a safe and effective alternative when used topically. Continued.
What is the active compound in oregano oil?
Oregano oil primarily contains two active compounds carvacrol, which is antibacterial, and thymol, which has antifungal properties.
How is oregano oil preserved?
Oregano Tincture: The active compounds of oregano oil are preserved by mixing in alcohol, and this is taken orally to treat diseases.
What is Oenothera oil?
Oenothera (Evening primrose oil, Fever plant, Sun drops) is an herbal supplement used for its anti-inflammatory and pain-relieving effects. Side effects, drug interactions, dosage, storage, and safety information should be reviewed prior to taking this supplement.
Where does oregano oil come from?
Oregano oil is extracted from the herb Origanum vulgare.
Does oregano oil irritate skin?
Using oregano oil in large quantities may irritate the skin and mucous membranes.
Can you stop using oregano oil?
Stop using oregano oil if there is an onset of allergic reactions and seek medical help.
Can you take oregano capsules?
Oregano Capsules: Capsules of oregano oil are taken orally, but one should never take more than the intended dosage, which is on the label.