Benefits of Premier Protein
- Pre-made so there is no mixing
- Decent amount of protein available
- Helps improve muscle growth
- Quick and convenient
Is Premier Protein Shakes good for losing weight?
Protein shakes are usually the sort of supplement you imagine might be reserved for gym bunnies, bodybuilders and weight loss enthusiasts. There's no denying it's useful to all these people – after all, protein is the building block of muscle ...
Are Premier Protein Shakes good for You?
Premier Protein shakes also contribute to helping us to lose weight, and it’s considered one of the best protein shakes for weight loss. It can contribute to weight loss by: Decreasing our appetite and hunger
How many calories are in a Premier Protein Shake?
There are 160 calories in 1 shake of Premier Protein Chocolate High Protein Shake. You'd need ...
Is Premier protein good or bad?
Premier Protein might be a good choice for the athlete on the run who does not have time to blend their own drink out of a higher quality option. While this product is not all bad, the amount of sodium, fat, and carbs it contains in addition to the super low quality protein sources stopped it from earning a spot on our top ten list.
What are premier protein shakes good for?
Premier Protein provides between 20 and 30 grams of protein per serving, which is decent. This amount of protein should give you a satisfying shake, one that contains plenty of amino acids to help with your muscle development. Many other shakes in the industry aren't nearly as impressive.
Are premier protein shakes good for weight loss?
Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Despite all that protein, it only contains 160 calories and one gram of sugar, making it ideal as a weight-loss tool.
Can Premier Protein make you gain weight?
The truth is, protein alone – or any other specific type of macronutrient including fats and carbs – will not make you become overweight. You only gain weight by consuming more calories than you burn. In the context of gaining weight, it doesn't matter what you consume to create a caloric surplus.
How many Premier Protein shakes can I drink in a day?
Each shake has: 160 calories, 14g protein, 220mg sodium and no fiber. Drink 5 shakes a day, approximately one every 3 hours.
Is it OK to replace one meal a day with a protein shake?
Substituting one meal per day with a protein shake can help you keep your calorie count down while making sure you are not starving your body of vital nutrients. Planning ahead and choosing or making lean and healthy protein shakes can help make reaching your weight loss goals a little easier.
What happens if you drink protein shakes everyday?
The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which will also be detrimental to your fitness goals.
What happens if you drink protein shakes without working out?
Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories. If you're not exercising, and those protein shakes are adding a lot of extra calories to your diet, that could lead to weight gain.
Does Premier protein make you poop?
Protein powder can make you poop. It can even cause diarrhea. If you are sick of running to the bathroom after drinking a protein shake, do the following: 1) Choose a protein powder that is dairy-free.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
What are the side effects of premier protein?
Over consumption of whey protein can lead to side effects such as “increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache,” according to WebMd.
Can I replace 2 meals a day with a protein shake?
You can lose weight replacing two meals a day with protein shakes, but it may not help you keep the weight off in the long run.
Do protein shakes make you gain weight?
Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout. However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided.
Is Premier Protein bad for you?
Premier Protein is a protein shake and does not contain any harmful ingredients. It is safe to consume and has several benefits. However, whether a...
Is Premier Protein good for weight loss or weight gain?
Premier Protein is not the best meal replacement option. Regardless, it is a good addition to your post-workout meal. It is not formulated for weig...
What are the flavors of Premier Protein?
Different flavors of Premier Protein shake are: Chocolate Cafe latte Cookies Vanilla Caramel Cinnamon Chocolate peanut butter Winter mint chocolate...
What is Premier Protein made of?
Premier Protein obtains its protein from whey protein. Therefore, it is not vegan safe. Lactose intolerant individuals should avoid this option as...
How do you drink Premier Protein?
You can drink Premier Protein alone without adding water or milk. Protein powder formulations can be difficult to mix and it can cause clumping or...
What are other ways to prepare Premier Protein?
Another way is by adding fruits or vegetables to your protein shake for that added benefit. Since Premier Protein has different flavors and is milk...
What are Protein Shakes?
Protein shakes are a convenient way to recover after going to the gym.
Pros
You can pair Premier Protein shakes with fruits or a quick snack to get enough protein and feel satiated through the day or post-workout.
Cons
Protein shakes cannot be used as a meal replacement for all your meals.
The Bottom Line
Without a healthy diet and regular exercise, you will not benefit from protein shakes. It would be best to fill up your daily allowance of other nutrients.
Is Premier Protein bad for you?
Premier Protein is a protein shake and does not contain any harmful ingredients. It is safe to consume and has several benefits. However, whether any type of product is good or bad for you depends on your intake. However, Premier Protein contains an artificial sweetener.
Is Premier Protein good for weight loss or weight gain?
Premier Protein is not the best meal replacement option. Regardless, it is a good addition to your post-workout meal. It is not formulated for weight loss or a frequent substitute for daily meals. If you use Premier Protein to feel full quicker and follow a low-calorie diet, it can be possible to use it for weight loss.
What is Premier Protein made of?
Premier Protein obtains its protein from whey protein. Therefore, it is not vegan safe. Lactose intolerant individuals should avoid this option as whey isolate is made from milk protein concentrate.
How does Premier Protein work?
Premier Protein works by deriving protein from multiple sources and then putting into a premade shake or protein bar. This makes the digestion of your necessary protein levels easy and portable. People who are too lazy to mix their own powders can find a possibly decent way to replenish their body after a hard workout.
Why is protein powder high quality?
When we say high quality, we mean that it is easily and quickly digested, and also helps increase the rate of muscle growth while decreasing the amount of time you need to recover . Quality blends are crucial when looking through different products because they determine just how great your protein powder is.
What is the protein in a chocolate shake?
Protein Blend. The protein blend that is in the Premier Protein chocolate shake consists of milk protein concentrate, calcium caseinate, and whey protein concentrate. When it comes to protein blends, less is definitely more. It’s like the same concept of having too many cooks in the kitchen. The best protein blends have one or two sources ...
What are BCAAs in protein powder?
BCAAs are extremely important when finding a protein powder. These are also called Branched Chain Amino Acids and are backed with the amino acids you need to help improve muscular generation as well as make your recovery time go by as quickly as possible.
Why is it important to minimize recovery time?
Minimizing your recovery time is important in order to get you back to the gym as soon as possible to continue your fitness journey. When you have a product like this missing added BCAAs, it is important to either supplement them independently or just find a protein powder or product that has them readily included.
What is the ingredient in Premier Protein shake?
One specific ingredient that some Premier Protein shake reviews highlight is carrageenan. This is an additive that is extracted from seaweed. It is primarily used in processed food, often as a thickener. While it has no nutritional value, it’s easy to see why an additive like this would be used in ready-to-drink shakes.
What is Premier Protein?
Premier Protein is a relatively well-known brand that offers a range of different types of protein-based products. Of these, the most well-recognized are the ready-to-drink shakes, which come in a variety of flavors. These currently include:
Why do you have to have protein in a shake?
For that matter, one of the key reasons for including protein in shakes is to skip a meal. When you do that, you have the shake instead of food. This is considerably easier when the shake is high in protein and you would tend to feel full for longer. Of course, this varies from one person to another.
How much sugar is in Boost shakes?
Such brands often use manipulative marketing to make the products sound much healthier than they actually are. Brands like Boost have more than 20 grams of sugar in some of their bottles (which are only 8 fl oz in size).
Why is protein important for health?
Likewise, protein plays a role in muscle development and can help reduce age-related muscle loss, especially when paired with exercise. Protein is also a key factor in keeping you satiated .
Is whey protein powder better than protein powder?
Honestly, whey protein powder is going to be better in most cases. Still, Premier Protein shakes have their advantages and they do contain whey as well. Indeed, there are relatively few ready-to-drink protein shakes that offer whey protein. Now, there are two other sources of protein in the shakes as well.
Is whey protein vegan?
As a result, whey protein is a good option for anybody avoiding soy or for people who just want the best outcomes. Nevertheless, whey does come from milk, so it isn’t suitable for vegans.
What makes Premier Protein so concerned?
What Makes Premier Protein So Concerning. Protein might just qualify as the number one over-achiever of the nutrient world for all the benefits it brings to our bodies. According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits ...
What are the benefits of protein?
According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits including reduced hunger, increased muscle mass, and improved metabolism.
What are some good sources of protein?
While a lot of people clearly seem happy with the brand, if you're at a loss for where to source your extra grams of muscle-building, cell-regenerating protein now, fear not! Eggs , oats, broccoli, quinoa, pumpkin seeds, peanuts, and a host of other natural foods are all good sources of protein (per Healthline ).
How many stars does Premier Protein have?
The brand's chocolate protein shake has over 55,000 ratings on Amazon (90 percent of which are four and five stars), while their Vanilla Whey Protein Powder has over 9,000 reviews, the majority of which are five stars.
Is Premier Protein a good supplement?
With tons of protein, a seemingly great taste, and almost no sugar, Premier Protein shakes and powders might seem like a great option as a nutritional supplement when you need one. But Gibson explained to Mashed, "Premier Protein boasts less than one gram of sugar; however, Acesulfame Potassium or "Ace K" is used as a substitute.
How many calories are in Premier Protein?
The nutrition label of an 11-ounce bottle (vanilla) reveals that Premier Protein contains just 160 calories, three grams of fat (only one of those is saturated fat) four grams of carbs and a whopping 30 grams of protein. At a glance, that doesn’t seem so bad. However, when you dig into the rest of the ingredients, ...
Is it easy to get protein?
It’s never been so easy to get your daily protein requirements, which your body needs for basic metabolic function as well as muscle growth and recovery. It’s also never been so difficult to sort the bad pre-mixed protein from the good... if any of them could even be considered “good.”.
Is Premier Protein bad for you?
Short answer. Yes, Premier Protein is bad for you. Though low in fat and calories, it’s highly processed and contains controversial artificial colors, sweeteners and more. It’s best to get your daily protein requirements from real food instead.
Is pre-made protein shakes good?
With that in mind, it’s no wonder that pre-made protein shakes have become so popular. They are sold at grocery stores, gas stations and everywhere in between. It’s never been so easy to get your daily protein requirements, which your body needs for basic metabolic function as well as muscle growth and recovery. It’s also never been so difficult to sort the bad pre-mixed protein from the good... if any of them could even be considered “good.”