what are the benefits of primrose oil

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Rheumatoid Arthritis

Yet another of the significant benefits of evening primrose oil is the anti-inflammatory power of GLA. It has shown an ability to combat inflammation within your body and and may also have a powerful effect on your skin. You can try evening primrose oil to reduce the appearance of redness and even out skin tone.

Menstrual Problems

When taken by mouth: Evening primrose is LIKELY SAFE for most people when taken by mouth in doses up to 6 grams daily. It may cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people. How do you take evening primrose oil? Evening primrose oil comes in capsules, which can be taken orally or inserted vaginally.

Eczema

What are some women’s ailments that Evening Primrose Oil has been shown to improve?

• Breast Pain / Swelling
• Premenstrual Syndrome (PMS)
• Menopause Symptoms, particularly Hot Flashes

Osteoporosis

Evening primrose oil is used to:

• Treat dermatitis (a type of eczema that makes your skin red, itchy, and swollen)
• Relieve pain caused by arthritis
• Treat breast pain
• Treat menstrual symptoms (symptoms caused by your monthly period) such as bloating and headaches
• Treat symptoms caused by menopause (permanent end of menstrual cycles) such as hot flashes

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Diabetic Neuropathy

What is the real function of primrose oil?

How much evening primrose oil is safe to take?

What ailments does taking Primrose help?

How does evening primrose oil benefits health?

What does primrose oil do for the body?

Thanks to its anti-inflammatory effects, studies show supplementing with evening primrose oil can reduce pain severity and improve mobility. It also helps with symptoms like morning stiffness better than medication alone.

Is it OK to take evening primrose oil everyday?

When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.

What does evening primrose do to hormones?

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women's cycle.

Who should not take evening primrose oil?

Don't take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you're planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don't take evening primrose if you have epilepsy or schizophrenia.

Does Primrose help with weight loss?

There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.

Should I take evening primrose oil in the morning or evening?

Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption. In terms of whether you take it first thing or at night, follow the recommended guidance.

Does primrose oil increase estrogen?

Evening primrose oil There's very little recent research on the benefits of evening primrose oil for estrogen. However, one study found that of over 2,200 women that used EPO after discontinuing hormone replacement therapy, 889 reported EPO as useful for controlling the symptoms of low estrogen with menopause.

Will evening primrose oil make you gain weight?

GLA, the active ingredient in evening primrose oil, has been shown to help prevent weight regain in formerly obese individuals.

What are the symptoms of low estrogen?

Signs of low estrogen include:Dry skin.Tender breasts.Weak or brittle bones.Trouble concentrating.Moodiness and irritability.Vaginal dryness or atrophy.Hot flashes and night sweats.Irregular periods or no periods (amenorrhea).More items...•

Can you take multivitamins and evening primrose oil together?

Interactions between your drugs No interactions were found between Evening Primrose Oil and multivitamin.

How long does it take for evening primrose oil to work?

How long does evening primrose oil take to work? It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

Is primrose oil good for skin?

Evening primrose oil has many properties that are beneficial to the health of your skin. Not only does evening primrose oil moisturise and soothe, it can enhance the texture and elasticity of skin, addressing dryness, irritation, roughness and wrinkles.

What Is Evening Primrose Oil Used For?

Evening primrose oil has been promoted as an effective treatment for a variety of ailments, including eczema and breast pain, since the 1930s. 2  Many of these potential benefits are attributed to GLA, a fatty acid found in soybeans, walnuts, seeds, and vegetable oils (like rapeseed, canola, and linseed oil). Some the claims are better supported by research than others.

How to use evening primrose oil?

Evening primrose oil should be used cautiously if you have certain medical conditions. Among them: 1 Evening primrose oil may increase the risk of bleeding in people with bleeding disorders or those taking anticoagulants ("blood thinners"). 2 If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. 3 Pregnant women should not take evening primrose oil, since it may increase the risk of miscarriage or induced labor.

How long does primrose oil last in the refrigerator?

Although primrose oil can keep for up to six months in the refrigerator, for greatest efficacy, buy only as much as you can use within three months.

How long does primrose oil help with hot flashes?

While the body of evidence remains mixed, a 2013 study in the Archives of Gynecology and Obstetrics found that a daily, 500-milligram dose of evening primrose oil provided modest relief of hot flashes after six weeks.

Does primrose oil interact with medications?

Evening primrose oil can interact with a significant number of medications, either reducing the drug's efficacy or triggering side effects. 3  These include:

Can primrose oil cause nausea?

In some cases, primrose oil may cause side effects such as stomach upset, headache, nausea , and diarrhea. 2  Most of the side effects are low-grade and resolve on their own once the treatment is stopped. Evening primrose oil should be used cautiously if you have certain medical conditions. Among them:

Does primrose oil affect bone density?

According to the research, women given primrose oil, fish oil, and calcium experienced an increase of femoral (thigh) bone density of 1.3 percent (versus a loss of 2.3 percent in the placebo group). 6  While the bone density of the lumbar spine remained unchanged in primrose oil group, the placebo group experienced a decrease in bone density of 3.2 percent.

What is primrose oil used for?

Primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. Photo Credit: Shutterstock

What is Evening Primrose Oil?

Evening primrose oil is a powerful natural remedy that is extracted from the seeds of the evening primrose plant. With the scientific name Oenothera biennis, [1] this plant is native to North America, particularly the eastern and northern regions. However, it has been naturalized in other temperate regions after it was discovered how beneficial the oil could be. Packed with unsaturated fatty acids, such as gamma-linolenic acid (GLA), linolenic acid and various other omega-6 fatty acids. These are the main drivers behind the many health benefits of this oil, in addition to trace amounts of other plant sterols, phytonutrients, and volatile compounds.

Can primrose oil cause fatigue?

However, this can lead to hypoglycemia if combined with other medications, which can cause lightheadedness, cognitive confusion, weakness, and fatigue. Allergic Reactions – There have been many different reports of allergic reactions to evening primrose oil, particularly when consumed in large amounts.

Does primrose oil lower blood sugar?

Studies have linked evening primrose oil to lower blood sugar levels, but more importantly, the gamma-linolenic acid found in this oil can protect against neuropathy, which is a common secondary condition that diabetic patients develop. This chronic nerve damage can be mitigated or even reversed with the regular use of this oil.

Does primrose oil help with hair loss?

The benefits of evening primrose oil include its ability to soothe inflammation, strengthen the bones, promote good skin health, balance hormones, lower cholesterol, optimize digestion, regulate blood sugar levels, prevent hair loss, ease pain and aid in weight loss efforts.

Does primrose oil cause seizures?

Neurological Side Effects – For people who suffer from epilepsy and other neurological or nervous disorders, always speak to your doctor before adding evening primrose oil to your health regimen. This oil has been linked to increasing seizures, causing severe migraines , and exacerbating other nervous system conditions.

Can you use primrose oil on diabetics?

Speak with your doctor if you have heart disease or are on other medications before using evening primrose oil. Diabetes – This oil is also able to regulate blood sugar in diabetic patients, and prevent dangerous spikes and drops in glucose and insulin levels.

What is EPO oil?

Evening primrose oil (EPO) is made from the seeds of the flowers of a plant native to North America. The plant has traditionally been used to treat: Its healing benefits may be due to its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils.

Why is GLA important for skin?

Per the study, GLA is necessary for ideal skin structure and function. Because the skin can’t produce GLA on its own, researchers believe taking GLA-rich EPO helps keep skin healthy overall.

Why do women have PMS?

Researchers believe some women experience PMS because they’re sensitive to normal prolactin levels in the body. GLA converts to a substance in the body (prostaglandin E1) thought to help prevent prolactin from triggering PMS. According to a 2010 study. Trusted Source.

Does EPO help with heart disease?

According to a 2014 study on rats, EPO is anti-inflammatory and helps reduce blood cholesterol. Most people with heart disease have inflammation in the body, although it hasn’t been proven that inflammation causes heart disease.

Does EPO help with period pain?

If you experience breast pain so severe during your period that it interferes with your life, taking EPO may help.

Does linolenic acid help with neuropathy?

Peripheral neuropathy is a common side effect of diabetes and other conditions. Older research has shown that taking linolenic acid helps reduce neuropathy symptoms, such as:

Does GLA help with acne?

The GLA in EPO is thought to help acne by reducing skin inflammation and the number of skin cells that cause lesions. It may also help the skin retain moisture.

How does primrose oil help the body?

Primrose oil, the same way as Health Benefits of Taking 10000 Steps A Day, can help to strength the joint. It stimulates the joint tissue to perform optimal. It prevents lack of lubricants between joints. Furthermore, it helps to strength the muscle around. Therefore, it can maintain the joint and help to avoid injury.

What is primrose oil?

Primrose oil contains large amounts of gamma linolenic acid (GLA) and linoleic acid. It is also containing the omega-6 essential polyunsaturated fats. This required by the body for a variety of vital functions. It protects the cell membranes and a variety of hormones.

How long does it take for primrose oil to work?

Another health benefits of primrose oil including as a natural remedy for rheumatoid arthritis. It would take one to three months for benefits to appear. 18.

Where does primrose oil come from?

Beside the beauties of the flower, there are also some health benefits of primrose oil. The oil is derived from the cold pressed seeds. It is then made as a capsule for daily supplements.

Is primrose oil good for high blood pressure?

Furthermore, it can help to avoid high blood disease. Hence, primrose oil is suitable for High Blood Pressure Treatments.

Is primrose oil good for skin?

Primrose oil is rich with vitamin E. Health Benefits of Vitamin E can be use to maintain healthy skin and works as an anti-oxidant.

Can primrose oil cause an upset stomach?

The same as other essential oil, there are also some side effects of primrose oil. Below are some of the side effects: It can cause an upset stomach for people who consume the oil during an empty stomach. Hence, it is recommended to consume the oil after having some meals.

What is evening primrose oil good for?

What is evening primrose oil (EPO) good for? This oil is high in essential fatty acids — which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances.

Why do women take evening primrose oil?

What are the benefits of taking evening primrose oil capsules? For starters, women around the world take evening primrose oil to naturally treat PMS symptoms because of its essential fatty acid content. Getting enough omega-6 fatty acids, such as LA and GLA, is shown to support overall hormonal function within the body.

Why is primrose oil good for psoriasis?

An evening primrose oil benefit is its ability to help naturally treat psoriasis — because the essential fatty acids help with hormone balance and digestion.

What is the oil of the evening primrose plant?

Evening primrose oil ( Oenothera biennis) is extracted from the seeds of the evening primrose plant. The oil contains the beneficial fatty acid gamma-linolenic acid.

What fatty acids are good for acne?

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like evening primrose oil) may help to overcome and prevent acne. ( 8) These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

How long does primrose oil sit on hair?

To help treat hair loss: You can apply evening primrose oil directly to the scalp and hair. Let it sit for 30 minutes as a rich, hydrating mask, and then wash your hair as you normally would.

Why do blue foxes use primrose oil?

An animal study done at the Department of Animal Nutrition and Management included male and female blue foxes that were given evening primrose oil during mating season in order to measure its effect on reproductive performance.

What is primrose oil good for?

Enhancing the skin’s overall health is one of the most important beauty benefits of evening primrose oil[20]. This oil is an excellent moisturizer. It makes your skin soft while providing it with essential fats and nutrients, making the skin look radiant and youthful . This oil also comes with anti-inflammatory properties that work wonders in easing redness, rashes, and swelling on the skin. All you need to do is mixing evening primrose oil with shea butter in equal amounts and apply to your skin nightly before sleeping. Every morning, you’ll get up with beautiful and healthy skin

How does primrose oil help with heart disease?

A study in 2014 on rats showed that evening primrose oil is an anti-inflammatory agent, and it assists in reducing blood cholesterol[3]. This oil reduces cholesterol and blood pressure, which, in turn, maintains heart health. It additionally protects the body against stroke and heart diseases by decreasing the prevalence of blood clots. For this treatment, take around 10 to 30 ml of EPO for four months to improve heart health. For proper dosage, consult a doctor.

How to use EPO oil on face?

EPO is known for its ability to treat imbalance hormone in the body, thus helping treat acne and breakouts[21] on your face. You apply about 2 drops of this oil to the face daily to help decrease inflammation, minimize the size of pimples and acne, enhance the healing process, and prevent acne scars from forming. Your spots will start to disappear faster than usual. You can also supply your body with essential nutrients to remove acne by taking 500 mg of evening primrose capsules twice a day. Alternatively, make a face mask by mixing one teaspoon of EPO, a ¼ teaspoon of ground coffee, one tablespoon of organic honey, and a half banana. Apply to your affected areas and after half an hour, remove it. Use this treatment once a week.

Why is primrose oil used in labor?

11. Induce Labor. Evening primrose oil has been used by midwives to prepare the cervix for labor[19] for centuries.

Does EPO oil help with conception?

Using EPO is a natural way to increase the chances of conception, as this oil is full of the GLA that increases the production of cervical mucus of the body[14]. Besides, it is also packed with essential fatty acids that may benefit fertility. According to one study on animals, dosing both female and male blue foxes[15] with evening primrose oil during the mating season may help increase litter size.

Is it safe to take EPO oil while pregnant?

During pregnancy, taking EPO is possibly unsafe[34]. It might increase the risk of pregnancy complications. If you are pregnant, don’t use this oil. During breastfeeding, taking evening primrose oil is likely safe. But it is best to consult your healthcare provider first. It may sometimes cause some mild side effects such as nausea, diarrhea, upset stomach, and headache[35]. If EPO is consumed or used in excess, there may be a few severe side effects, including:

Does EPO help with breast pain?

Taking EPO may help to relieve breast pain. As a study in 2010, the gamma-linolenic acid present in EPO may help soother inflammation and prevent prostaglandins causing cyclical breast pain[4]. This study also found that using evening primrose oil and vitamin E every day for six months lowered the severity of cyclical breast pain. For this purpose, you can take about 2.4 ml or 1 to 3g of EPO every day.

Why is primrose oil important?

It is important for the human body to get a healthy dose of essential fatty acids, because the body ultimately can not produce them, thus it has to come from the foods and supplements that we consume. When taken, evening primrose oil brings a whole range of health and therapeutic benefits due to their high concentration of gamma-linolenic acid.

What is evening primrose oil good for?

One of the most popular and well-known benefits of evening primrose oil is its ability to regulate hormone levels , especially in females. This is because omega-6 fatty acids like linoleic acid (LA) and gamma-linolenic acid (GLA) helps to support and regulate overall hormonal function in the female body.

How to get rid of acne with primrose oil?

As such, try consuming evening primrose oil or applying it topically onto your skin to stimulate the healing process and to manage hormone levels so that hormonal acne can be alleviated.

Where does primrose oil come from?

Evening primrose organic oil comes from the cold compression of the seeds of the primrose, a wildflower that grows in eastern and central North America. The Native Americans and Europeans used it as food. However, the oil is actually high in essential fatty acids, like omega-6 fatty acid, which greatly supports hormonal health, skin, hair and bones.

Is primrose oil good for pregnant women?

Related to the above point, taking evening primrose oil is also great for women who are trying to get pregnant naturally. It increases cervical mucus, which is essential for successful fertilization and subsequent reproduction since the sperm needs to be able to swim freely.

Is primrose oil good for arthritis?

Evening primrose oil has also been seen to be efficacious in treating rheumatoid arthritis, which is an autoimmune disease that is characterized by sore or stiff joints on both sides of the body, such as both knees, both feet or both wrists. It is caused by a mix of factors, such as genetic, environmental and hormonal factors.

Does primrose oil help with bloating?

Therefore, this helps women deal with premenstrual symptoms such as breast tenderness, bloating, acne, mood swings and other symptoms which are brought about by hormonal changes. In fact, a 1991 study conducted by researchers from Denmark reported how these symptoms actually subsided after taking evening primrose oil supplements orally.

What is evening primrose oil?

Although today it stands out for being an extremely popular and well-known oil, the truth is that it was not until a few years ago that it began to be used for its different qualities and properties, especially for women’s health.

Where does primrose oil come from?

This plant is native to England and North America , and belongs to the family of the Oenotherae family of onagers.

Does primrose oil help with menstrual pain?

To regulate menstruation and ease your pain. When evening primrose oil is consumed regularly it becomes a very interesting natural traditional remedy when there is irregular menstruation, as it helps to regulate it naturally. On the other hand, as we indicated in the previous section, it is also useful to relieve the pain caused by menstruation.

Is primrose oil good for high blood pressure?

Very useful in case of high blood pressure. In the case of high blood pressure, evening primrose oil is traditionally used for its vasodilatory action, preventing not only the formation of thrombi or clots by preventing the aggregation or adhesion of platelets that form them, but also being useful in reducing high blood pressure.

Does primrose oil help with cholesterol?

Whether it is high cholesterol or triglycerides, especially when the increase in blood fats is mainly related to menopause, evening primrose oil is useful for reducing high cholesterol and triglyceride levels.

Is primrose oil good for women?

Different studies have shown that the use of evening primrose oil is extremely interesting for treat ing certain disorders and diseases related to women’s health, hence it is commonly and popularly considered as the woman’s plant.

Is primrose oil good for premenstrual syndrome?

In this sense, evening primrose oil can be useful to calm the symptoms of Premenstrual Syndrome, such as irritation, migraines, pain and swelling, thanks to its richness in prostaglandins and its anti-inflammatory action. In other words, it is suitable for relieving both physical symptoms and emotional discomfort.

What Is Evening Primrose Oil Used for?

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