Is adding butter to your coffee actually good for You?
- Vitamins – Coffee contains some important vitamins, but typically it may be difficult for your body to process them. ...
- Plenty of Saturated Fat – You may be familiar with talk of “the good kind of fat.” This often refers to saturated fats like butter. ...
- Caffeine – Because of the high-fat content of this drink, your metabolism will actually slow slightly. ...
What are the benefits of adding butter to coffee?
When drank as part of a balanced diet, butter coffee can have these amazing health benefits:
- Improve your skin. The good fats (unsaturated fats and omegas) that are in grass-fed butter work wonders for your skin. ...
- Speed up metabolism. The fatty acids in coconut oil are medium chain triglycerides, which are metabolized much faster than other foods. ...
- Lower sugar levels (even further). ...
- You’re less likely to snack. ...
Should you consider adding butter to your coffee?
- Reduced Joint Pain and Swelling. Are you always bugged by joints that are stiff, achy and inflamed? ...
- Lowered Heart Disease Risk. Omega-3 fatty acids in grass-fed butter are also very good at combating heart disease. ...
- Increased Energy Levels That Last. ...
- Reduced Sensitivity to Caffeine. ...
- Strengthened Bones. ...
How much butter do you put in your coffee?
Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal.
Is putting butter in coffee healthy?
Butter coffee has recently surged in popularity in the Western world, yet no evidence supports its purported health benefits. Occasionally drinking a cup of butter coffee is likely harmless, but overall, this high calorie beverage is unnecessary for most people.
How much butter should I put in my coffee?
1-2 tbspCoffee. 1 tsp - 2 tbsp MCT (Medium-chain triglycerides) oil. 1-2 tbsp grass-fed unsalted butter.
Does butter in coffee burn fat?
Should You Add Butter to Your Coffee? Butter has found its way into coffee cups for its purported fat-burning and mental clarity benefits, despite many coffee drinkers finding this non-traditional.
What country puts butter in coffee?
Countries including North India, Vietnam, and Singapore still drink traditional variations of butter coffee and tea to this day. Perhaps most famously, in Tibet, farmers drink po cha, a beverage made with fermented black tea and yak butter.