Why you should be eating red yeast rice?
- any type of infection (viral, bacterial, or fungal), including HIV or tuberculosis;
- arthritis, including gold injections;
- cancer;
- depression or a psychiatric disorder;
- high blood pressure, high cholesterol, or a heart condition;
Does red yeast rice really work?
Research suggests red yeast rice is an effective treatment for high cholesterol and other heart problems. In one clinical trial of nearly 5,000 people over 4.5 years, researchers looked at the effects of an extract derived from red yeast rice, Xuezhikang (XZK), on patients who’d had a heart attack within 60 months of enrollment.
How much red yeast rice should I take?
What Are the Risks of Taking Red Yeast Rice?
- Side effects. Red yeast rice side effects are usually mild. ...
- Interactions. Do not take red yeast rice if you are using statins, drugs that suppress the immune system, antifungal drugs, certain antibiotics, or protease inhibitors (for HIV). ...
- Risks. People with liver disease, kidney disease, and allergies to fungus or yeast should not use red yeast rice. ...
What is the best red yeast rice?
What To Check Before Buying Red Yeast Rice Brands?
- You should see if it contains an ingredient called lovastatin or monacolin K because these are the active ingredients that lower cholesterol levels. ...
- Check the percentage of lovastatin or monacolin K in each capsule or pill. ...
- Make sure it has a high potency or it will not be very effective at lowering cholesterol levels and losing weight. ...
How Long Does red yeast rice take to lower cholesterol?
The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.
Does red yeast rice cause weight loss?
Helps You Lose Weight and Controls Obesity Studies show that red yeast rice helps to control your weight. Red yeast rice is one of the best natural ways to control your cholesterol levels.
How long should you take red yeast rice?
Precautions. Researchers do not know whether it is safe to use red yeast rice for longer than 12 weeks. People with liver disease, and those at risk for liver disease, should not take red yeast rice. Red yeast rice may affect the function in the same way prescription drugs to lower cholesterol can.
Are there any side effects from taking red yeast rice?
When taken by mouth: Red yeast rice is possibly safe for most people when taken for up to 4.5 years. Red yeast rice contains a chemical that is the same as the prescription drug lovastatin. Because of this, it might cause the same side effects as this drug, including liver damage, severe muscle pain, and muscle damage.
When should I take red yeast rice morning or night?
What should I do? Take the red yeast rice supplement before you go to bed, whether your belly is full or not. Because the body naturally produces more cholesterol at night, you'll wind up benefiting more from the supplement this way.
Do doctors recommend red yeast rice?
Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs.
Does red yeast rice unclog arteries?
Improves Blood Circulation Plaques in blood vessels also clog arteries and reduce circulation. Red yeast rice has been shown to help improve circulation, allowing wounds to heal more quickly and letting your body function at its best.
Which is better to lower cholesterol niacin or red yeast rice?
Niacin is very effective at lowering LDL, beyond its ability to raise high-density lipoprotein and shift LDL particle size to a less atherogenic type. When statins cannot be tolerated at all, red yeast rice can be used if proper formulations of the product are obtained.
What are the pros and cons of red rice yeast?
Red yeast rice refers to a traditional Chinese medicinal product. Proponents suggest that it may reduce blood cholesterol and other fats in the blood. However, the composition of the product can vary, and it may contain harmful ingredients that can result in adverse effects.
What supplements should not be taken with red yeast rice?
Avoid using red yeast rice together with other herbal/health supplements that can harm your liver, such androstenedione, chaparral, comfrey, DHEA, germander, kava, niacin, pennyroyal oil, and others. Grapefruit may interact with red yeast rice and lead to unwanted side effects. Avoid the use of grapefruit products.
Should red yeast rice and CoQ10 be taken together?
Coenzyme Q10 Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 - 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.
Does red yeast rice raise blood pressure?
One review of 21 studies found that red yeast rice was effective at reducing levels of total and LDL (bad) cholesterol, as well as triglycerides and blood pressure, when combined with statin drugs ( 6 ).