What are the 10 benefits of exercise?
Top 10 Benefits of Physical ActivityImprove your memory and brain function (all age groups).Protect against many chronic diseases.Aid in weight management.Lower blood pressure and improve heart health.Improve your quality of sleep.Reduce feelings of anxiety and depression.Combat cancer-related fatigue.More items...
What are the 12 benefits of exercise?
Here are 12 benefits of regular exercise your should know.Exercise helps your mood. ... Exercise helps you sleep. ... Exercise helps your sex life. ... Exercise helps you diet. ... Exercise reverses stress symptoms. ... Exercise makes you smarter. ... Exercise makes you feel sexy. ... Exercise helps control addictions.More items...
What are 8 benefits of exercise?
8 benefits of exerciseKeeps you super-charged. ... Combats disease. ... Boosts your mood. ... Boosts your brain power. ... Allows you to treat yourself to some calories. ... Brings spark to your sex life. ... Gives you the opportunity to connect with people. ... Provides relief from aches and pains.
What are 3 social benefits of exercise?
Here are five surprising social benefits of exercise that you need to know about.It Makes You More Reliable. ... It Helps You Find People Like You. ... It Improves Your Memory. ... It Makes You a Happier Friend. ... It Can Help You Adjust to New Surroundings.
What are the benefits of exercise essay?
Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.