what are the benefits of rhodiola

Additional human studies found that rhodiola can…

• Increase how long you can perform endurance-based exercises such as running or swimming ( 4 ).
• Improve muscle recovery and decrease inflammation by protecting your muscles during exercise ( 5 ).
• Increase your stamina and endurance by indirectly increasing your red blood cell count. Rhodiola does this by stimulating erythropoietin ( 6 ).

Full Answer

What does Rhodiola do to the body?

The top rhodiola uses include:

• Helping to lower the “stress hormone,” cortisol
• Fighting depression and improving brain function
• Supporting weight loss and helping to burn visceral/belly fat
• Increasing energy and athletic performance, while reducing mental and physical fatigue

How much Rhodiola should I take?

You should always strictly adhere to the label instructions found on every supplement. With that being said, common dosages of rhodiola are 5-10 drops taken a 2-3 times during the day. It should be taken 15-30 minutes before a meal for a period of 10-20 days. Dosages vary however depending on your specific conditions.

How does Rhodiola improve endurance and performance?

• Now with 40% Stronger Rhodiola
• Increases Endurance and Performance
• Modulates Cortisol Levels
• Improves Oxygen Utilization
• Improves work Capacity

What is Rhodiola good for?

Today, one of the most popular uses of rhodiola is for increasing energy, stamina and strength. Rhodiola may help increase your stamina and endurance by increasing your red blood cell count and lowering oxidative damage.

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What does rhodiola do to the body?

Today, rhodiola is promoted to increase energy, stamina, strength, and mental capacity, improve athletic performance, resist the effects of stress, and help manage depression, anxiety, and other symptoms.

How quickly does rhodiola work?

Rhodiola can work within 30 minutes of administration and continue for at least 4-6 hours. Acting on a part of the body's stress-system, the sympatho-adrenal-system (SAS), Rhodiola provides a rapid response to a stressor. It sustains levels of neurotransmitters including serotonin, dopamine and norepinephrine.

Will rhodiola make you sleepy?

Since rhodiola helps balance brain chemicals such as melatonin, that makes you sleepy, and serotonin, which makes you feel energized and happy, this root also helps you fight fatigue.

Should rhodiola be taken every day?

Amounts and Dosage Many rhodiola supplements range from 100 milligrams to 500 milligrams. The recommended dose is 200 milligrams twice daily. In some studies, people were given up to 1,500 milligrams per day.

Which is better ashwagandha or rhodiola?

If your primary concern is anxiety, getting a full night's sleep, or just overall relaxing, go with ashwagandha. If physical stamina and higher energy levels are what you're looking for, choose rhodiola.

Who should not take rhodiola?

Side effects of rhodiola rosea are generally rare and mild to moderate. They may include headache, stomach upset, drowsiness, dizziness, and difficulty sleeping. Do not take rhodiola rosea if you are pregnant or nursing, or taking prescription monoamine oxidase inhibitors (MAOIs).

Does rhodiola cause weight gain?

Rhodiola has been proven to help people with all the factors they need to lose weight. It boosts energy. It reduces stress-related mental fatigue. It burns fat.

Should I take rhodiola in the morning or at night?

How much and when to take it. It's best to take rhodiola on an empty stomach but not before bedtime, as it has a slightly stimulating effect (26). Most people take rhodiola extract in capsules or tablets containing between 100 to 200 mg with 3 percent rosavins and 0.8–1 percent salidroside. Tinctures are also available ...

Does rhodiola increase estrogen?

Rhodiola crenulata induces an early estrogenic response and reduces proliferation and tumorsphere formation over time in MCF7 breast cancer cells. Phytomedicine.

Is rhodiola safe for liver?

Rhodiola might increase how quickly the liver breaks down some medications. Taking rhodiola along with some medications that are changed by the liver can decrease the effectiveness of some medications. Before taking rhodiola, talk to your healthcare provider if you take any medications that are changed by the liver.

Is rhodiola good for anxiety?

Studies have shown that taking adaptogens like rhodiola during stressful times can help you handle those stressful situations better than you would without it. It can help with stress symptoms like anxiety, exhaustion, fatigue, and burnout.

Does rhodiola affect thyroid?

Rhodiola may interfere with diabetic or thyroid medication.

Why do people use rhodiola?

One of the main reasons people turn to adaptogenic herbs like rhodiola is to help balance cortisol levels, which can be beneficial for slowing age-related symptoms and for looking and feeling better. Rhodiola can be helpful for calming your body when your nervous system goes into “fight or flight” mode due to dealing everyday stressors. ( 12)

What is rhodiola used for?

Today, one of the most popular uses of rhodiola is for increasing energy, stamina and strength.

How much Rhodiola extract should I take daily?

Many use R. rosea extract in doses between 350–1500 milligrams daily. ( 19) Doses as low as 8–300 milligrams/day have even been shown to help reduce fatigue.

What is the best herb for fat burning?

Rhodiola rosea ( R. rosea ), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical, and environmental stress. Rhodiola is one of the most effective in this family, ...

How long should I steep rhodiola root?

( 20) Make sure the water is not very hot or boiling, keeping it no higher than 85 degrees Fahrenheit (boiling point is 212 degrees F). For the best results, steep the tea for about four hours.

Why is Rhodiola used in Russia?

The Russians have studied rhodiola benefits extensively over the past 70 years, mostly for improving work performance and endurance while fighting insomnia, fatigue, anxiety and depression. It has also been used to cleanse the body, fight cancer and help treat tuberculosis. ( 1)

Where does Rhodiola rosea grow?

This unique herb that is a member of the Rhodiola genera in the Crassulaceae plant family grows at high altitudes in the arctic areas of Asia and Eastern Europe. Rhodiola rosea has been a part of traditional medicine systems practiced across the world, especially in parts of Europe, Asia and Russia, for many centuries.

Why is rhodiola good for mental health?

These studies have shown a positive impact of rhodiola on mental function, because it reduces fatigue and stress.

What is rhodiola root?

Health Benefits. Health Risks. Amounts and Dosage. Also known as golden root and “arctic root,” rhodiola is a supplement that is taken to treat stress, fatigue, and a variety of other common conditions. Made from the rhodiola plant, which grows at cold, high altitudes in Europe, ...

What are the benefits of antioxidants?

A study discussed in an article in the Indian Journal of Psychiatry showed that taking antioxidants also helped reduce the symptoms of stress and anxiety in people with generalized anxiety disorder and depression.

How do antioxidants help the body?

Antioxidants also help the body to age more gracefully. Normal bodily wear and tear occurs as cells get damaged over time, but certain antioxidants can help to slow this process by acting on DNA. These compounds can also help cells resist damage caused by environmental stressors, such as smoking or radiation.

How long can you use Rhodiola?

Therefore, the long-term effects have not been studied thoroughly, and you may be safer limiting use of rhodiola to shorter periods of 6 to 12 weeks. Limited Testing. Most studies show that rhodiola is safe and works for its intended use, particularly reducing the body’s reaction to stress.

Does Rhodiola help with depression?

Those who take rhodiola regularly tout its benefits in everything from reducing fatigue to helping people combat anxiety and depression. It can also help improve stamina, energy, and athletic performance.

Is Rhodiola a tincture?

Made from the rhodiola plant, which grows at cold, high altitudes in Europe, rhodiola can be used in tablet form or taken as a tincture. People who practice Eastern medicine, as well as European medical professionals in Scandinavia and Russia, classify this supplement as an adaptogen — a non-toxic plant that helps protect the body from ...

How does rhodiola help you?

14 Ways Rhodiola Can Benefit Your Health. Rhodiola rosea is an herb known for increasing energy, improving mental and physical stamina, and for building resilience to stress. While Rhodiola may be one of those herbs that you may not have heard of — yet. But it is a versatile and powerful tool in improving hormonal health.

What is rhodiola used for?

Rhodiola has been used as a tool to lower blood pressure for thousands of years. It is regarded in Traditional Chinese Medicine (TCM) as an herb for treating aging-related diseases, including high blood pressure.

How much rosavins is in rhodiola?

You can take Rhodiola in a few different ways. Each has its own unique advantage. When shopping for a supplement, look for a standardized amount of 3% rosavins and 1% salidrosides.

How long does it take for Rhodiola tincture to absorb?

Tinctures are a bit more traditional and have the added advantage of being absorbed 20-30 minutes quicker than medications in capsule form. Again, Rhodiola tinctures can be a bit harder to find and can have a unique taste that many find somewhat unpleasant.

When did Rhodiola start showing up in medical texts?

As early as 77 AD, Rhodiola started showing up in medical texts. The earliest practitioners of medicine have traditionally turned to Rhodiola to treat colds, flu, enhance energy, extend lifespan, and, more recently, help with depression.

Does Rhodiola rosea help with anxiety?

A 2012 study found that after 4 weeks of taking 400 mg of Rhodiola rosea daily participants enjoyed improvement in their fatigue, stress, and anxiety.

Does rhodiola help with insulin resistance?

Regulating cortisol is a necessary step toward restoring proper adrenal function. When your body perceives that it's under stress, your adrenals start firing off cortisol, insulin resistance rises, and all kinds of complications ensue. Rhodiola may help mitigate these consequences.

How long does it take for rhodiola to work?

It’s important to realize, however, that it may take as long as 2-3 months to cure adrenal fatigue. Since rhodiola balances your body, it can take some time to achieve results—but it’s totally worth the wait!

How much weight did Rhodiola lose?

Those who took rhodiola lost an average of 19 pounds, whereas those who didn’t, lost an average of 9 pounds. The point is, rhodiola rosea is a fantastic supplement to help you get that lean physique you’ve been trying to get all your life.

Is rhodiola a good supplement?

That’s because most of the benefits of rhodiola come from its bioactive components. A low-quality supplement will contain low levels of these bioactive components. The result is a useless supplement that’s a complete waste of money. High quality rhodiola supplements, however, are different.

Does rhodiola protect the immune system?

Rhodiola can also protect your immune system. One study, for example, found that rhodiola extracts can shield T-cells from death when infections get into the blood ( 14 ). Rhodiola shields T-cells by inhibiting the expression of apoptotic genes.

Does rhodiola help with blood sugar?

While only a healthy diet can prevent these problems, rhodiola can make your body much better at regulating your blood sugar levels .

Does rhodiola extract reduce fat?

One study found that taking a daily rhodiola extract in combination with a low-calorie diet lead to an 11% reduction in total body fat ( 8 ). The participants who didn’t take rhodiola experienced a 9% body fat reduction on the same calorie restricted diet.

Does rhodiola increase performance?

The researchers who designed the study discovered that rhodiola increases physical performance by stimulating the production of ATP (adenosine triphosphate) in the body. ATP is the main source of energy for your cells. But the evidence isn’t just limited to rats of course.

Key Takeaways: Rhodiola Rosea Benefits

Rhodiola rosea has some fantastic benefits, traditional medicine claims, such as reducing anxiety and depression, helping cardiovascular function and lowering blood pressure.

What Is Rhodiola Rosea?

Like many other natural medicines, Rhodiola rosea is an adaptogen. Adaptogens are plant extracts that help organisms fend off stress caused by environmental factors. They are known for mood enhancing, stress relieving and energy boosting properties [1] [2].

Rhodiola Rosea Benefits

Rhodiola rosea is said to help with these areas of mental and physical health:

What Are the Side Effects of Taking Rhodiola Rosea?

Generally, side effects of Rhodiola rosea active ingredients are rare and mild. Some people taking the herb may experience dizziness and either a dry mouth or excessive saliva production [14].

How to Take Rhodiola

Rhodiola dietary supplements can be used in capsule form, or concentrated Rhodiola extract may be consumed from a tincture. It is also a subsidiary ingredient in many pre-blended nootropics.

Safety of Rhodiola Supplements

Nootropic critics and the FDA caution against claims that Rhodiola can be a solution for more serious conditions. More research is needed about Rhodiola supplementation because the credibility of current studies on its health benefits is contested [3] [10].

Best Rhodiola Rosea Supplements

We delve into the best Rhodiola products, according to our research and reviews.

What are the benefits of Rhodiola rosea?

The important health benefits of Rhodiola rosea include its ability to boost energy levels, boost the immune system, relieve depression, strengthen the nervous system, improve cognitive function, aid in weight loss, and increase libido.

Why is Rhodiola Rosea used?

Rhodiola rosea has been used for thousands of years in certain traditional medicine treatments due to the high concentration of organic compounds, such as phenols, alkaloids, flavonoids, and quinones. [1]

Does Rhodiola rosea cause heart arrhythmias?

Research has also shown that Rhodiola rosea can regulate the heartbeat and eliminate heart arrhythmias, as well as a reduction in the chances of atherosclerosis, heart attacks, and strokes. [8]

Does Rhodiola rosea help with oxygen?

Some of the active compounds found in Rhodiola rosea have been directly linked with increasing metabolism and stimulating greater circulation of blood and oxygen within the body. When your organs receive more oxygen, they function more efficiently, particularly muscles, nerve cells, and the brain receive the benefit of that oxygen boost! This has even been relied on by professional athletes in Asia and Russia as a safe and legal energy enhancer. [7]

Is rosea tea good for depression?

For people pursuing alternative medicinal solutions to their depressive symptoms, Rhodiola rosea tea can be extremely effective. Some of the organic compounds in this widely available herb are considered adaptogenic, which means that it can cause long-lasting effects on our hormonal and metabolic states.

Does rhodiola tea help with depression?

Relieves Depression. One of the side effects of Rhodiola rosea is an increase in energy levels, and for those people suffering from fatigue-induced depression, this herbal approach can be life-altering. For people pursuing alternative medicinal solutions to their depressive symptoms, Rhodiola rosea tea can be extremely effective.

Does rosea tea help with dementia?

For the aging populations suffering from the onset of dementia or Alzheimer’s, Rhodiola rosea tea may help boost cognition and memory, thereby keeping your faculties intact for longer as per studies. [4] [5]

What is the root of rhodiola used for?

Rhodiola is used as a so-called "adaptogen", to help the body adapt to and resist physical, chemical, and environmental stress.

What is rhodiola extract?

A type of persistent anxiety marked by exaggerated worry and tension ( generalized anxiety disorder or GAD). Early research shows that specific rhodiola extract might lower anxiety and depression in people with this condition. Stress.

How long does it take for Rhodiola to help with depression?

Depression. Early research shows that taking rhodiola might improve symptoms of depression after 6-12 weeks of treatment in people with mild-to-moderate depression. Fatigue. Early research shows that rhodiola might decrease fatigue in stressful situations.

How long does rhodiola extract help with anxiety?

Early research shows that taking a specific rhodiola extract twice daily for 14 days can improve anxiety levels and mood in college students with anxiety. Athletic performance. There is conflicting evidence on the effectiveness of rhodiola for improving athletic performance.

Does Rhodiola extract help with fatigue?

A specific rhodiola extract seems to decrease fatigue and increase a sense of well-being in students taking exams, night-shift workers, and sleep-deprived military cadets. Other rhodiola extracts also seem to reduce mental fatigue in first-year college students and adults experiencing burnout.

Is rhodiola safe for breast feeding?

Pregnancy and breast-feeding: There isn't enough reliable information to know if rhodiola is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Autoimmune diseases: Rhodiola might stimulate the immune system.

Does rhodiola help with heart problems?

Early research shows that taking a chemical found in rhodiola called salidroside, starting one week before chemotherapy and continuing throughout chemotherapy, reduces heart damage caused by the chemotherapy drug epirubicin. Anxiety.

What are the benefits of Rhodiola?

Top 6 Health Benefits of Rhodiola. The bodies ability to effectively adapt to stress is the hallmark sign of successful health . There are certain performance aids that help our bodies modulate the stress response and adapt effectively. These substances are called adaptogens for their remarkable ability to enhance stress adaptation.

How does rhodiola help us?

Rhodiola helps us adapt to stress by modulating stress hormone levels ( 1 ). When stress hormone goes too high it can leave us edgy and anxious. Overtime, it leads to fatigue, lethargy and chronic disease. Rhodiola prevents our stress hormones from going up too high at inappropriate times.

What is the best herb for muscle glycogen?

Adaptogenic herbs like rhodiola enhance muscle glycogen synthesis. This is the stored sugar within muscle that allows the body to work with greater endurance during stressful periods. This enhances exercise and performance during challenging workouts and competitions.

Where can I find rhodiola?

This includes much of the Artic and mountainous regions in Central Asia and the Appalachian mountains in North America. It has also been found in Iceland, Scandinavia ...

Does Rhodiola help with weight loss?

This great herb rhodiola helps the body preserve sugar as stored energy in the form of glycogen and burn fat as a primary energy source during times of rest and low level activity. This metabolic shift is essential for healthy weight management and blood sugar stability.

Is rhodiola safe for athletes?

This was due to the ability of rhodiola to improve circulation and modulate stress hormone secretion both during and after the training sessions. Rhodiola is completely safe and approved for usage by athletes in all major sports.

Does Rhodiola help with mood?

Scientists have found that rhodiola enhances serotonin, dopamine and endorphin activity within the brain ( 2 , 3 ). Healthy serotonin levels are necessary to balance our mood and keep us calm and positive. Dopamine drives us towards accomplishing goals and enhances our self-esteem and confidence. Endorphins help us to feel good and lift our mood and spirits.