what are the benefits of starting school later

7 Benefits to Starting School Later

1. Improved Academic Performance. A lack of sleep hurts brain function and development, and students who get more sleep...
2. Longer, Better Quality Sleep. With later school start times, students can accommodate their natural sleep-wake times...
3. Extra Time For a Healthy Breakfast. When running late in the mornings, breakfast is the...

Full Answer

What are the disadvantages of starting school late?

Disadvantages of Starting Late. 1. School districts will face administrative and operational pressures. School scheduling is a delicate balance of resource allocation. Administrators deploy staggered school start times to allocate limited resources and to operate efficiently within their budgets.

Does starting school later lead to better grades?

With an average of over a half an hour of additional sleep for students, the 2017 students with the later start time got an extra 3.5 hours’ sleep per week compared with their 2016 peers with the earlier start time. They also found that students’ grades improved by 5%, and attendance improved as well.

Why school should start later persuasive essay?

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How does the economy benefit from later school start times?

“Using a novel macroeconomic modelling approach, the study estimates changes in the economic performance of 47 U.S. states following a delayed school start time, which includes the benefits of higher academic performance of students and reduced car crash rates,” the RAND Corporation reports in “Later school start times in the U.S.:

Do schools that start later do better?

Once the start day was moved back to earlier in the day, this benefit started to decline. In terms of grades, starting later in the day led to a 12% increase in the value-added number of students making good academic progress and getting better grades.

What are the pros and cons of starting school later?

List of the Pros of Starting School LaterIt could reduce the amount of time kids are left alone. ... It would reduce health-related issues that come with a lack of sleep. ... It could reduce caffeine dependence. ... It could boost individual academic performance. ... It allows students to cope with their academic responsibilities.More items...•

Why schools should start later essay?

School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble. And it helps students ability to learn. One reason school times should start later is because it will help students catch up on sleep.

How does starting school later improves attendance?

The results have been swift: When schools have delayed the start of the school day, communities have seen reduced tardiness, as well as improved attendance, graduation rates and standardized test scores, studies show. The call for a later school start time for teens is supported by a number of health organizations.

What is the average time students wake up for school?

The average start time for schools is 8:30 am, though some start as early as 7 am, and most students wake up roughly 30 minutes to an hour before s...

Should I sacrifice sleep to study?

For some, staying up late or skipping sleep entirely to study for a test or get homework done seems like a good idea, but it’s harmful in the long...

How can I help my child sleep better?

As a parent, it’s stressful watching your child’s health suffer as a result of poor sleep. You can help them by teaching them the importance of sle...

Do students get too much homework?

The National Education Association suggests students should do roughly 10 minutes of homework per night per grade level. For example, a sixth-grade...

Do teachers benefit from starting school later?

Starting school later mainly prioritizes students, however, it’s potentially less stressful for teachers as well. By having more time to sleep, tea...

How many hours of sleep do teenagers need?

The Center for Disease Control and Prevention (CDC) recommends that teenagers between 13-18 years old get 8-10 hours of sleep per night. On average...

How many hours of sleep do children need?

According to the CDC, school-aged children between the ages of 6-12 should be getting 9-12 hours of sleep per night. At this time, about 6 in 10 mi...

Why should school start later in the day?

Delaying school start times can have various, widespread benefits for students’ physical health, mental well-being, and academic performance. For t...

What is a counterclaim for school starting later?

One of the most common counterclaims for later start times is that students would remain at school later in the day, therefore decreasing available...

Does starting school later improve grades?

Yes, there is a strong correlation between later start times and improved academic performance and success. This may be due to students getting mor...

Why is it important to have a later start time?

When you get proper sleep, alertness increases and decision-making skills improve, making it easier to understand and retain new information. Implementing later start times would allow students to sleep in longer and wake up more well-rested, better prepared to take on the school day ahead.

How does school start time affect academics?

From the study, behavioral sleep specialist Dr. Alicia Roth observed, “Start times were at 8:50AM for a year, 10AM for two years, then switched back to 8:50AM. The change to 10AM produced positive changes in students’ health and academic performance, which went back to baseline levels when the start time was moved earlier again.”

How does lack of sleep affect students?

A lack of sleep can also put additional stress on the body and alter hormone levels. By allowing students more time to sleep in the mornings, their chances of experiencing these negative effects are far less. 3. Improved Mental Health. Sleep, and a lack thereof, directly affects mood.

Why is rest important for students?

Students have busy schedules and an increasing number of demands being placed on them nowadays; between school, homework, extracurricular activities, part-time jobs, and maintaining a social life, getting enough rest is crucial for keeping up with it all. And yet, many students have to be up and at em’ before the sun even rises to be at school on time.

When should middle school start?

For these reasons, the American Academy of Pediatrics recommends middle and high schools start no earlier than 8:30 am. Few schools around the United States have committed to a time change, though.

Why do students crash?

Tired students will often reach for foods and drinks that are high in sugar and/or caffeine for a quick energy fix. This may lead to a crash hours later. Caffeine can also cause problems falling and staying asleep when consumed too late in the day. If students are properly rested, they’ll be far less likely to turn to these items for a pick-me-up.

How many parents are there who start school before 8:30?

In it, 554 parents whose teens all start school before 8:30 a.m. shared opinions on how much sleep their children need and whether later school start times are a good idea. The study was published in the Journal of Clinical Sleep Medicine, the journal of the American Academy of Sleep Medicine.

Do later start times affect athletic performance?

Later school start times are reported to have had a positive effect on athletic performance, even when practice times are shorter to accommodate the later end of the school day.

Do early morning starts in high school affect sleep?

The early morning starts of most high schools work against teens’ natural sleep patterns. Experts say change is needed.

Why is it better to get home later in the afternoon?

Better choices: Getting home later in the afternoon (if school is shifted forward) may reduce the amount of time some teens are home alone, and could decrease the likelihood they will engage in unhealthy activities. 3

Why is sleep important for teens?

Better grades: Adequate sleep could help teens be more alert during the school day, which could boost their academic performance.

How to help a teenager with sleep?

Teach your teen about appropriate sleep hygiene and talk about the benefits of sleep.

How to help a child with lack of sleep?

If you feel strongly that your child’s health and academic life are being disrupted by a lack of sleep, be an advocate for your child . Share your concerns with school officials. Attend school board meetings and discuss this issue with other parents. You may be able to gain enough support to create change.

When will teens wake up early?

on May 29, 2020. If you've ever had trouble getting your teen up in the morning or you've seen teens fall asleep during the school day, you're not alone. Many adolescents struggle to wake up early for school. It's sparked a discussion about the pros and cons of starting school at a later time. 1 . While some people may think ...

Can school start times be changed?

Despite the recommendation from the AAP, the majority of school districts aren’t planning to change their start times. School officials often cite logistical concerns about starting the school day later. Delaying high school start times could pose problems with bus schedules, after-school activities, and sporting events for the entire district.

Can teens sleep late?

Most teens like to sleep late on the weekends or during school vacations. However, sleeping in can throw off your teen's natural sleep/wake cycle. Keep your teen on a consistent schedule even on weekends and school vacations.

What is the best time to start school?

A great many districts have followed the recommendation of the American Academy of Pediatrics for start times no earlier than 8:30 AM for middle and high school students and the results reported here indicate that such start times afford the opportunity for more sleep. The results also indicate that even for online instruction, starting at 8:30 or later is more optimal. Reducing day-to-day variation in start times for online classes is also a goal that school districts should consider.

What Does This Mean for Younger Children?

As I have mentioned numerous times in previous posts, start times for younger children (grades K-6) have received very little attention from researchers, and this recent study is illustrative of that point. In a majority of cases when school districts move middle and high school start times later, elementary start times are moved earlier, and we have no idea if very early start times are beneficial or at least not harmful for young children. Since younger children need more sleep, having an earlier start requires an earlier rise time to allow for preparation and commute.

How does sleep affect school?

First, sleep is affected positively because when you start later, you get more sleep and a lot of factors are affected by sleep and the amount you get. Second, academic achievement and cognitive ability are also affected positively because, again, when you get more sleep, you are likely to have better focus and attention, which would result in better grades. A later start to the school day would be helpful to students in various ways.

Does sleep affect academic performance?

Academic performance is typically affected more poorly the less sleep you get, and therefore grades are lower. According to Kappan, when researching a school who changed their school to a later start time, they found that the students reported less depression, and the principal reported fewer disciplinary incidents both in the halls and in the lunchroom. Also, Everyday Health did a study with 92 sophomores who started school at 7:50 and 88 sophomores who started school at 8:45, almost a whole hour later. The study showed that the second group got an average of 34 minutes more sleep, and their grades were 4.5 percent higher. Another thing to note is that the number of tardies and first period absences decreased. Based on these two studies, one conclusion we can make is that not only would a later start be beneficial for getting more sleep, but it would increase grades and attendance as well.

Who said letting students sleep and starting school later can lead to better health and academic outcomes?

Paul Kelley, Steven Lockey, Russell Foster and Jonathan Kelley argue that letting students sleep and starting school later can lead to better health and academic outcomes.

What is the average school start time in Alaska?

Currently, only Alaska and North Dakota meet the 8:30 a.m. standard - barely. The average school start time in Alaska is 8:33. North Dakota is a couple minutes behind at 8:31. (Louisiana had the earliest start time - 7:40 a.m.)

What time did Edina High School shift?

At Edina High School outside of Minneapolis - the first school in the country to shift to a later start (7:20 to 8:30 a.m.) - school counselors and nurses reported fewer students seeking help for emotional problems and physical complaints.