What are the health benefits of eating strawberries?
Strawberries are loaded with antioxidants and beneficial plant compounds, including:
- Pelargonidin. The main anthocyanin in strawberries, this compound is responsible for the bright red color ( 15 ).
- Ellagic acid. Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits ( 16 ).
- Ellagitannins. ...
- Procyanidins. ...
What are some healthy facts about strawberries?
Yes, some facts!
- Strawberries are an antioxidant for the body
- They contain a high content of vitamin C.
- Eating strawberries in combination with dark chocolate increases the level of antioxidants
- Eating strawberries in combination with Vodka, Rum or Tequila also increases the level of antioxidants
- They contain a high content of potassium
What happens to your body when you eat strawberries?
- another critter will get there first and take a bite out of that berry I’d been admiring
- the berry will get over-ripe and start to spoil
- the plant will think it has succ
How do strawberries help the body?
The benefits of strawberries for the body
- The nutritional value of strawberries Strawberries contain a percentage of proteins. They provide the body with about 2% of the protein that the body needs daily. ...
- Benefits of strawberries Besides of being very delicious, strawberries are also very healthy. ...
- How to choose strawberries? ...
- How to preserve strawberries
How many strawberries should you eat in a day?
8 strawberriesAccording to researchers, you should eat 8 strawberries a day to reap the health benefits. Strawberries can help promote heart and brain health, lower blood pressure, and reduce the risk of some cancers.
Is Strawberry good for skin?
In fact, strawberries may offer numerous health benefits, including anti-inflammatory benefits for you and your skin. They're also good for your overall health.
What happens if we eat strawberry daily?
Strawberries Help Keep You Slim According to the Mayo Clinic, fiber helps normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and achieve a healthy weight.
Are strawberries good for hair?
Packed with Vitamin C, strawberries are extremely beneficial for your hair. They're not only helpful in nourishing your locks but also, have the ability to get rid of any excess oil buildup from your scalp. Magnesium, omega 3 fatty acids and copper present in strawberries are all essential for healthy hair.
Do strawberries whiten skin?
The high amount of vitamin C found in strawberries also helps to lighten the skin. One serving of strawberries has over 50% of your daily value of vitamin C. When used topically, this amount of vitamin C can help to reduce the appearance of dark spots while also helping to make dull skin look more fresh and radiant.
What is the best time to eat strawberries?
Plump, juicy and bright red, strawberries are a natural and tasty treat enjoyed any time of year, but these sweet berries are at their peak during the early summer months. Strawberries are one of those fruits that is best enjoyed by hand as soon as it's been picked from the plant.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Can I eat strawberry at night?
Strawberries are an excellent source of vitamin C and contain a notable amount of melatonin ( 9 ). One cup (166 grams) of sliced strawberries has only 53 calories. At that rate, you could enjoy two cups and still stay well below the recommended 200-calorie limit for late-night snacks (46).
Benefits
Composition
- Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. They are low-calorie, fiber-rich and abundant in antioxidants and polyphenols. According to the USDA National Nutrient Database, one cup of strawberries contains only 49 calories and provides 3g of fiber and 12g of carbohydrates.
Health
- Dr. Eric Rimm, a professor at Harvard School of Public Health and Harvard Medical School, found in his study that young and middle-aged women who had three or more servings of a half cup of strawberries or blueberries weekly were 34% less likely to have a heart attack. This was compared to women who ate fewer berries. According to Dr. Rimm, the high levels of anthocyanins in the b…
Research
- The anti-inflammatory power of the antioxidants in strawberries helps reduce the formation of blood clots that are linked with stroke. Dr. Michael Murphy and Dr. Thomas Krieg from the University of Cambridge, UK discovered during their research that chemicals called malonate esters help stop organ damage and prevents blood clots. The research indicates that malonate …
Chemistry
- Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, also in strawberries, has been linked to an improved cognitive function by increasing blood flow to the brain. Furthermore, research by Elizabeth E. Devore, ScD (Harvard Medical School) et al. shows that hi…
Prevention
- How to use: To make an easy face mask for glowing skin, crush 4-5 strawberries and mix the pulp with a tablespoon of honey. Apply on the face, leave it until dry, and wash off. Strawberry moisturizing lip balms also help keep lips hydrated. Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, …
Uses
- The Arthritis Foundation recommends eating strawberries as they are abundant in antioxidants and detoxifiers, which help reduce gout and arthritis pain. They also aid in preventing arthritis symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body. Strawber…
Treatment
- Only a quarter cup of berries can provide the needed antioxidants to help manage inflammation levels and prevent free radical damage. Also, manganese, vitamins C and K, and potassium help improve bone health.
Episodes
- Nothing beats fresh strawberries plucked from the bush and eaten raw! Heres how to choose the best ones:
Cuisine
- Strawberries are often eaten raw or added to fruit salads and custards. You can also easily consume strawberry juice, which can be prepared at home.