what are the benefits of taking astaxanthin

What are the health benefits of astaxanthin?

Health Benefits

• Immune System Support. Astaxanthin can influence your immune system, helping to activate white blood cells (T-cells) and natural killer (NK) cells.
• Reduction in Inflammation. Along with boosting your immune system, astaxanthin may also help to reduce inflammation. ...
• Protection from UV Skin Damage. ...
• Support Cognitive Health. ...

What are the most common astaxanthin side effects?

The most common dietary sources of astaxanthin you’ll come across are:

• Salmon
• Shrimp
• Crab
• Lobster
• Red Trout
• Krill

What are the benefits of anti-oxidant astaxanthin?

7 Potential Benefits of Astaxanthin

1. Antioxidant. As you may be aware, antioxidants are good for you. ...
2. Cancer. Because of its antioxidant properties, there has been a lot of research on how astaxanthin might help to treat various cancers.
3. The skin. Astaxanthin can be used topically to promote healthy skin. ...
4. Exercise supplement. ...
5. Heart health. ...
6. Joint pain. ...
7. Male fertility. ...

How effective is astaxanthin as an antioxidant?

These include:

• At least 12 mg of Astaxanthin
• Astaxanthin sourced from microalgae Haematococcus pluvialis.
• Zinc – provides strong antioxidant properties.
• Vitamin E – works synergistically with Astaxanthin enhancing its benefits.

More items...

What does astaxanthin do for the body?

Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions. People use astaxanthin for many purposes, including Alzheimer disease, athletic performance, aging skin, muscle soreness from exercise, and many others.

Who should not take astaxanthin?

Astaxanthin should be used with caution in patients with bleeding disorders, diabetes, autoimmune disorders, hypertension, low blood calcium levels or parathyroid disorders, allergy to 5-alpha-reductase inhibitors, or asthma.

How long does it take to see results from astaxanthin?

It takes at least two weeks, and more likely four to eight weeks, for the drug to produce the desired effects. Fortunately, Natural Astaxanthin is absolutely healthy, even though it takes longer to function than prescription anti-inflammatories and over-the-counter pain relievers.

Does astaxanthin make you gain weight?

Astaxanthin at levels of 6 mg/kg or 30 mg/kg body weight significantly reduced the body weight gain induced by the high-fat diet. In addition, astaxanthin reduced liver weight, liver triacyglycerol, plasma triacyglycerol and total cholesterol[48].

Does astaxanthin prevent Covid 19?

All the reports, are in the way to introduce astaxanthin as a super antioxidant, which could be a promising candidate in combating COVID‐19. Astaxanthin is a multi‐target agent which employs several mechanisms to apply potential anti‐inflammatory effects.

Is astaxanthin better than CoQ10?

[5] This study found astaxanthin was 6,000 times stronger than vitamin C, 800 times stronger than CoQ10, 550 times stronger than green tea catechins and 75 times stronger than alpha lipoic acid.

Can astaxanthin help with wrinkles?

Another study found astaxanthin improved skin wrinkles, age spot size, and skin texture. * And in a recent double-blind clinical, subjects reported significant improvement in moisture levels (especially around the eyes), overall improved elasticity, and appearance of tone.

Does astaxanthin help hair growth?

Sometimes referred to as “Super Vitamin E” (thanks to its antioxidant activity) and appearing to outperform vitamin C, E, and other carotenoids, astaxanthin has been found to help scavenge free radicals and assist in supporting the immune system, which is necessary to promote healthy hair growth.

Is astaxanthin good for anti aging?

The anti-inflammatory activity of astaxanthin, which is based on its antioxidant properties, has been implicated in improving lifestyle-related diseases and managing health. Furthermore, astaxanthin has anti-aging effects.

Does astaxanthin give you a tan?

Does astaxanthin promote a tan in a similar way to its carotenoid sibling beta carotene, found in carrots, which gives a brownish tint to the skin from within? Sadly not.

Is astaxanthin good for your heart?

These findings suggest that astaxanthin supplementation is beneficial for cardiac function and/or exercise tolerance, particularly in subjects with enhanced oxidative stress and inflammation such as those with heart failure (HF). In patients with HF, oxidative stress worsens the progression of HF [9].

Is astaxanthin better than lutein?

Researchers are particularly interested in astaxanthin because of its alleged potency. Studies suggest that as an antioxidant it's 10 times more powerful than zeaxanthin, lutein and beta-carotene, and 100 times more powerful than vitamin E (alpha-tocopherol).

What is the best way to consume astaxanthin?

You can consume astaxanthin through your diet by eating a regular diet of marine creatures such as crab, shrimp, lobster or rock salmon which has the largest astaxanthin content. Such a diet might be delicious but it is certainly expensive and will also fall short of the dose required to get the real benefits of astaxanthin.

Does astaxanthin boost white blood cells?

Experiments conducted in vitro on human cells have also demonstrated the immune boosting abilities of astaxanthin. Research shows that it improves the white blood cells ability to destroy dangerous organisms such as candida Albicans. (8)

Does astaxanthin help with lipid peroxidation?

Studies on obese or overweight humans have demonstrated that astaxanthin has numerous beneficia l effects including the ability to suppress lipid peroxidation and the ability to stimulate healthy antioxidants. (4)

Does astaxanthin increase vascular elastin?

The results of this research indicated that astaxanthin might increase the thickness of the heart’s arterial walls and also improve vascular elastin levels. It is also claimed that astaxanthin can improve cholesterol levels by increasing production of HDL (good cholesterol) and by decreasing triglycerides. 6.

Does astaxanthin help with blood pressure?

Research carried out on rats in 2006 showed that it could be effective in heart treatment. Astaxanthin has the potential to improve blood circulation and reduce blood pressure.

Does Astaxanthin block UV rays?

Astaxanthin also protects the skin against UV rays. While it does not actually block the UV rays themselves, it does protect the skin against the damage associated with sun exposure.

Does Astaxanthin help with arthritis?

Astaxanthin has specific applications for diseases like rheumatoid arthritis and osteoarthritis as well as the relief of other pain such as menstrual cramp and joint injuries. It inhibits COX 2 enzymes and when they are blocked, inflammation will be reduced. 2. It Promotes Skin Health.

What is the color of astaxanthin?

Astaxanthin is a natural, red pigmented ketocarotenoid (or plant color) found in some types of microalgae and yeast. It’s mainly found in Haematococcus pluvialis, a type of algae, and Xanthophyllomyces dendrorhous, a type of yeast.

Does carotenoid help with Alzheimer's?

This carotenoid may also help to prevent Alzheimer's disease and other cognitive disorders and/or slow their onset rate.

Does astaxanthin help with inflammation?

Along with boosting your immune system, astaxanthin may also help to reduce inflammation. In particular, this pigment acts on reactive oxygen species to reduce proteins that can cause inflammatory diseases like celiac disease, rheumatoid arthritis, heart disease, and diabetes.

Can you get astaxanthin from seafood?

If you have a known seafood allergy, avoid getting astaxanthin from these sources. If you experience any allergy symptoms after consuming seafood, see your healthcare provider and discuss other methods for adding this nutrient to your diet. Amounts and Dosage.

Does astaxanthin lower blood pressure?

Since astaxanthin may help to lower blood pressure, you should not take it if you have been prescribed blood pressure medication by your doctor. Pregnancy and Breastfeeding.

Does Astaxanthin help with cognitive health?

Support Cognitive Health. Carotenoids have a positive effect on the brain by reducing the risks for neurodegenerative diseases. Astaxanthin is a smaller molecule, which means it can cross the blood-brain barrier and add protection for your brain as well as your body’s organs.

Does Astaxanthin help with immune system?

Astaxanthin can influence your immune system, helping to activate white blood cells (T-cells) and natural killer (NK) cells. While T-cells attack foreign cells based on antigen markers, NK cells don't require activation and work at a faster speed to stop invasions that can weaken your health.

What are the benefits of astaxanthin?

Benefits of Astaxanthin. Below are some of the many benefits of astaxanthin…. #1. Improves Heart Health. This antioxidant rich compound helps to maintain normal blood levels, LDL, HDL, and triglyceride levels. Astaxanthin helps keep blood fat levels at a normal range by improving blood flow and reducing fatty acids in the blood.

How does astaxanthin help with fat?

Astaxanthin helps keep blood fat levels at a normal range by improving blood flow and reducing fatty acids in the blood. #2. Reduces Inflammation. Astaxanthin has major anti-inflammatory properties and is known to inhibit the activity of inflammation-causing compounds.

What is the source of astaxanthin?

What is Astaxanthin? Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally occurring carotenoid that comes from two primary sources: microalgae and sea creatures that consume microalgae. Astaxanthin is the substance that gives species their unique red-pinkish colour (such as shrimp, salmon, flamingos etc).

Where is astaxanthin found?

Natural astaxanthin is produced naturally in microalgae, fungi, and bacteria, and the aquatic creatures that eat algae. Some of the common naturally occuring sources of astaxanthin include sockeye salmon, red trout, lobster, shrimp, crab, krill etc. The problem is that these sources only contain limited amounts of astaxanthin so a dietary ...

Is astaxanthin a good carotene?

Astaxanthins are the “king” of carotenoids which means that it is one of the most beneficial carotenoids. They are one of the few carotenoids that have been studied at length with regards to human health. Beta-carotene is another very beneficial carotenoid that is found mostly in carrots, however, astaxanthin is 50 times more powerful and beneficial than beta-carotene.

Does astaxanthin help with vision?

Improves Eye Vision. Astaxanthin protects the eyes from light-induced damage. Astaxanthin helps to prevent the most common eye diseases, such as age-related macular degeneration (AMD), glaucoma and eye strain. The human eye has molecules that are closely related to astaxanthin.

Is astaxanthin fat soluble?

However, this can vary from person to person depending on the health condition of the individual. Astaxanthin is a fat-soluble molecule. As a result, in order to increase its absorption, it should be consumed with a meal that is high in healthy fats, such as fatty fish, avocado or olive oil.

Why is astaxanthin used in the mouth?

Also, astaxanthin is taken by mouth to prevent sunburn, to improve sleep, and for carpal tunnel syndrome, dyspepsia, male infertility, symptoms of menopause, and rheumatoid arthritis.

How long does astaxanthin last?

Astaxanthin has most often been used by adults in doses of 4-18 mg by mouthdaily for up to 12 weeks. Speak with a healthcareprovider to find out what dose might be best for a specific condition.

Can astaxanthin cause stomach pain?

Side effects of astaxanthin may include increased bowel movements and red stool color. High doses of astaxanthin may cause stomach pain. Special Precautions and Warnings.

Is it safe to take astaxanthin?

Astaxanthin is LIKELY SAFE when it is consumed in amounts found in food. Astaxanthin is POSSIBLY SAFE when taken by mouth as a supplement. Astaxanthin has been used safely by itself in doses of 4 to 40 mg daily for up to 12 weeks, or 12 mg daily for 6 months.

Does astaxanthin help with RA?

Early research shows that taking a product containing astaxanthin, lutein, vitamin A, vitamin E, and safflower oil reduces pain and improves feelings of satisfaction in people with RA . Sunburn. Astaxanthin might reduce skin damage caused by the sun.

Does astaxanthin help with carpal tunnel?

Early research shows that taking a combination product containing astaxanthin, lutein, beta-carotene, and vitamin E by mouth does not reduce pain in people with carpal tunnel syndrome. Indigestion (dyspepsia). Early research shows that taking 40 mg of astaxanthin daily reduces reflux symptoms in people with indigestion.

Is astaxanthin safe for pregnant women?

Pregnancy and breast-feeding: There isn't enough reliable information to know if astaxanthin is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid using in amounts greater than those found in foods.

How much astaxanthin is in a sockeye salmon?

Four ounces of sockeye salmon contains about 4.5 milligrams of astaxanthin.

What drugs inhibit 5-alpha-reductase?

A source of astaxanthin, such as the algae that produces it. Drugs that inhibit 5-alpha-reductase like finasteride (Propecia, Proscar) or dutasteride ( Avodart, Jalyn) Women who are pregnant or might become pregnant should avoid astaxanthin.

What is the chemical that is found naturally in plants and animals?

Astaxanthin. Astaxanthin is a carotenoid, a chemical found naturally in certain plants and animals. A type of algae makes astaxanthin. This algae is used as a source for the astaxanthin in supplements. Some types of seafood also contain astaxanthin.

Does saw palmetto increase testosterone?

One small study showed astaxanthin combined with saw palmetto actually increased testosterone, which could help libido. More research is needed to better understand astaxanthin's effects on hormones.

Does Astaxanthin help with kidney damage?

Astaxanthin may reduce the growth of H. pylori bacteria, which cause peptic ulcers. It may also help protect against kidney damage from diabetes.

Does astaxanthin increase immune system?

Astaxanthin may increase your immune function, so use caution when taking it if you:

Does Astaxanthin help with arthritis?

Alzheimer's disease. Parkinson's disease. Astaxanthin can also reduce inflammation. It might be useful as a treatment for problems that involve inflammation, such as: Rheumatoid arthritis. Carpal tunnel syndrome.

Does seafood have astaxanthin?

Seafood, however, might not be a plausible way to get significant amount of astaxanthin. The richest seafood source – sockeye salmon, for instance, has only 4.5mg of the compound per every ounce. That’s not enough to spur the desired health benefits. That’s why most people go for dietary supplements.

Does astaxanthin help with inflammation?

That being said, astaxanthin as an antioxidant helps reduce oxidation, a natural that is responsible for the vast majority of inflammation cases in our bodies. If not reduced, prolonged inflammation can cause insurmountable damage to our health and well-being.

Is Astaxanthin good for you?

Astaxanthin is one of the most sought-after antioxidant supplements right now – and with good reason. It’s not only an antioxidant powerhouse but also jam-packed with anti-fatigue and anti-inflammatory properties, as well as an array of other health benefits.

Does astaxanthin help with Parkinson's?

Early research has shown that astaxanthin can help speed up the treatment of complex ailments like Alzheimer’s Disease and Parkinson’s Disease. That’s not all there’s to this powerful antioxidant. There are myriads of notable health benefits that come with consuming foods rich in astaxanthin.

Does astaxanthin help with pancreatic beta cells?

Astaxanthin’s antioxidant properties can help protect pancreatic beta cells by reducing oxidative stress and sugar toxicity in the blood. In fact, in one milestone study published in 2002, scientists found that astaxanthin reduced glucose toxicity in diabetic mice and therefore protected their pancreatic beta cells.

Is Astaxanthin stronger than vitamin C?

Astaxanthin is 550 times more effective as an antioxidant than vitamin E. Astaxanthin is nearly 6,000 times stronger than vitamin C , one of the most important vitamins when it comes to boosting the immune system. It’s also 550 times richer as a source of antioxidants than green tea or other Catechins.

Pharmacology

Overview

Health

Research

Uses

Results

Benefits

• Astaxanthin can also alleviate a number of the longer term effects of diabetes, studies conducted so far have demonstrated that it slows down the progress of diabetic neuropathy, hinder the formation of cataracts and also reduce many heart issues caused by diabetes and obesity. (5)

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Toxicity

Diet