what are the benefits of taking cinnamon tablets

What are the benefits of taking cinnamon pills daily?

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• Health benefits of cinnamon. When consumed in smaller amounts, cinnamon can provide several health benefits. ...
• Possible health complications of high doses of cinnamon. As with all supplements, it’s important to control the dose and not take too much. ...
• The takeaway. Cinnamon is fragrant, flavorful, and can provide health benefits. ...

What are the health benefits of eating cinnamon?

It’s been suggested that cinnamon also might help with:

• Heart disease
• Alzheimer’s disease
• Cancer
• HIV
• Infection
• Tooth decay
• Allergies

How does cinnamon lower blood sugar and fights diabetes?

• How Cinnamon Lowers Blood Sugar and Fights Diabetes
• Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes
• Fiber Fights Diabetes & Related Blood Sugar Issues

Is it safe to take cinnamon pills?

Studies show that cinnamon uses include: Is it safe to take cinnamon pills? Most studies have found that cinnamon is generally safe and well-tolerated; however, cinnamon can potentially interfere with the effects of some medications, such as blood thinners or diabetes medications used to lower blood glucose.

What does cinnamon capsules do for your body?

Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

Is it okay to take a cinnamon supplement everyday?

In general, cinnamon pills are safe to use over the short-term as long as you don't take too many of them, says the NCCIH. There isn't an official upper limit on how much cinnamon to take, so it's important to talk to your doctor before trying cinnamon (or any other supplement).

Does cinnamon help you lose weight?

Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body's production of heat) by up to 20%, which helps to burn more calories. cinnamon is also known to reduce appetite and cravings, helping to control the consumption of unhealthy foods.

What is the best time to take cinnamon pills?

When and How to Take. Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it's considered the better type to take in supplement form.

Can cinnamon reduce belly fat?

Scientists found that cinnamon extract helped increase brown fat in subcutaneous (fat layer under the skin) fat cells (4). This is good for people with belly fat. Belly fat or fat in the waist region is white fat. Consuming cinnamon may help turn the belly fat (white fat) into brown.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•

Is cinnamon a laxative?

Cinnamon is often regarded as the key to good digestion. It not only initiates an anti-spasmodic effect but also serves as a great laxative to reduce stomach gas and stimulate bowel movement.

How much cinnamon do I take to lose weight?

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease.

What are the benefits of cinnamon?

Cinnamon has a number of health benefits and may help:#N#Normalize blood sugar/prevent insulin resistance#N#Lower blood pressure and cholesterol#N#Decrease inflammation#N#Protect the brain#N#Fight infections 1 Normalize blood sugar/prevent insulin resistance 2 Lower blood pressure and cholesterol 3 Decrease inflammation 4 Protect the brain 5 Fight infections

What is cinnamon good for?

Cinnamon has a number of health benefits and may help: Normalize blood sugar/prevent insulin resistance. Lower blood pressure and cholesterol. Decrease inflammation.

What is the most widely used spice?

Dosage Recommendations. When and How to Take. Risks and Side Effects. Cinnamon — the common name for the powder that’s derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world.

Can you take cinnamon pills daily?

Cinnamon pills can be taken daily, ideally along with carbohydrate-containing meals. Because Ceylon cinnamon contains less of the compound called coumarin, which can sometimes cause adverse effects, it’s considered the better type to take in supplement form.

Is cinnamon good for diabetes?

Most studies have found that cinnamon is generally safe and well-tolerated; however, cinnamon can potentially interfere with the effects of some medications, such as blood thinners or diabetes medications used to lower blood glucose.

Is cinnamon a good antioxidant?

Cinnamon — which is usually one of two types, cassia or Ceylon cinnamon— contains a number of antioxidants and beneficial compounds, such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. Studies show that cinnamon uses include:

Is cinnamon good for high cholesterol?

While cinnamon pills do seem to offer some benefits, healthcare professionals generally still recommend that people with metabolic syndrome, high cholesterol, etc. who take cinnamon continue to adhere to a healthy diet and lifestyle, and also follow their doctor’s advice regarding use of medications.

Does cinnamon help with heart health?

It may help your heart health by lowering blood pressure and cholesterol. Cinnamon aids in digestion, kills certain strains of candida, has immune-boosting properties and shows promise at preventing certain types of cancer. In addition, cinnamon may help with fresh breath and dental and skin health.

Does cinnamon help with iron absorption?

In any form, vitamin C increases the rate of iron absorption, so ask your doctor if it’s OK to take a vitamin C supplement. Cinnamon is perhaps most famous for its beneficial effects in helping blood sugar and increasing insulin sensitivity, which may be promising for those with a metabolic disorder, insulin resistance or type 2 diabetes.

Is cinnamon standardized?

Cinnamon supplementation is not standardized, so you need to see your doctor to determine the proper dosage for you. If you’re pregnant, trying to get pregnant or breastfeeding, ask your doctor about the risks versus the benefits of cinnamon supplementation. Ask your doctor before you combine cinnamon with other supplements or medications.

Does cinnamon help with Alzheimer's?

Manganese is important for healthy brain function, and cinnamon may be helpful in preventing Alzheimer’s and Parkinson’s disease. Studies have demonstrated that cinnamon helps reduce general inflammation and pain. It may help your heart health by lowering blood pressure and cholesterol. Cinnamon aids in digestion, kills certain strains of candida, ...

Does cinnamon lower blood sugar?

Because it lowers blood sugar, if you have diabetes or other blood sugar concerns, when combined regularly with prescribed medication, cinnamon can lower your blood sugar levels.

Is cinnamon safe to take?

Like any supplement, taking cinnamon is not without risks. Because it helps in the formation of blood clots, you should use it with caution and under your doctor’s guidance if you have a history of clotting or blood disorders. High doses of certain types of cinnamon may be toxic to the liver. Some people are allergic to cinnamon and may experience anaphylaxis in response to cinnamon supplements. Because it lowers blood sugar, if you have diabetes or other blood sugar concerns, when combined regularly with prescribed medication, cinnamon can lower your blood sugar levels.

Is cinnamon good for you?

The last time you smelled the scrumptious scent of cinnamon rolls baking, you probably weren’t thinking about your health. You may be surprised to learn that the cinnamon in this sugary treat is quite good for you. Whether you prefer to eat your cinnamon in savory dishes or desserts, or you’re considering taking capsules or tablets, learn about the risks and benefits and when to talk with your doctor.

What are the different types of cinnamon?

There are two main types of cinnamon ( 1 ): 1 Ceylon cinnamon: Also known as “true” cinnamon. 2 Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”

How is cinnamon made?

Cinnamon is made by cutting the stems of cinnamon trees. The inner bark is then extracted and the woody parts removed. When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder.

Does cinnamon help with heart disease?

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. 4. Cinnamon May Cut the Risk of Heart Disease. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.

Does cinnamon lower blood sugar?

6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

Is cinnamon better than coumarin?

All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety ( 39. Trusted Source. ).

Is cinnamon a good antioxidant?

Cinnamon is loaded with powerful antioxidants, such as polyphenols ( 3. Trusted Source. , 4. Trusted Source. , 5. Trusted Source. ). In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano ( 6. Trusted Source.

Is cinnamon a substance?

1. Cinnamon Is High in a Substance With Powerful Medicinal Properties. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt.

What are the benefits of cinnamon?

Here are some of the top benefits of this spice. 1. High in Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. In fact, researchers have identified at least 41 different protective compounds found within the spice to date.

Why is cinnamon used in cooking?

It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

How many types of cinnamon are there?

The cinnamon tree is grown around the world, and approximately 250 species of the spice have been identified so far. However, there are two main types of cinnamon spice used today: Ceylon cinnamon, which is sometimes labeled as true or real cinnamon, and cassia cinnamon, which is more widely available and commonly used.

What is cinnamon made of?

Cinnamon is actually made from the bark of the Cinnamomum verum (or Cinnamomum zeylanicum) tree.

Why is cinnamon oil used in cultures?

For this reason, it is used in many cultures to naturally help fight harmful infections and viruses. Cinnamon oil, in particular, can also protect against bacterial infections, which can cause conditions like the common cold, strep throat and pneumonia. 8. Optimizes Oral Hygiene.

How to reduce sugar intake?

Try using cinnamon in coffee, tea, baked goods, yogurt, on fruit or in oatmeal instead of adding extra sugar. This can help you reduce your sugar intake and cut down on extra calories to aid in weight loss and fight candida, diabetes and low energy. 13. Acts as a Natural Preservative.

Which is better, cinnamon or ceylon?

For this reason, Ceylon is the better option for producing cinnamon extracts that contain highly concentrated doses of the spice. As far as taste goes, Ceylon is said to have a lighter and more citrusy taste than cassia, which is considered deeper and spicier.

Is cinnamon healthy?

Spices such as ginger are often touted for being tasty and healthy. Cinnamon, which is actually bark that comes from a tree, can also have some health benefits.

What kinds of cinnamon can you buy?

When you’re looking for baking cinnamon, you’re most likely going to buy ground cinnamon found in your grocery store’s spice section. However, you can also buy cinnamon sticks or cinnamon tea, while cinnamon oil is also popular as a flavoring for candy or hard cider.

How to cook with cinnamon

Because cinnamon comes in so many forms, it’s frequently seen in sweet and savory dishes. For example, you can put a cinnamon stick as a garnish for warm apple cider to add flavor. A pinch of ground cinnamon on popcorn or other salty snack foods adds zing.

What are the benefits of cinnamon?

Cinnamon contains potassium, magnesium, and calcium. Potassium helps to counteract sodium’s effect on blood pressure and regulates the heart rate. Potassium is also involved in nerve function.

What is cinnamon powder used for?

It is often available rolled in sticks or already ground into a fine powder. Ground cinnamon has many uses and adds flavor to savory dishes as well as sweet desserts. Many people enjoy cinnamon sticks in warm beverages like hot chocolate, hot apple cider, and mulled wine.

How to use cinnamon in coffee?

Or, you can use it to spice up plain yogurt or your morning coffee. Simply combine two teaspoons of cinnamon into one cup of granulated sugar and keep it in a sealed container.

How to make a cinnamon apple?

1 tablespoon butter. 1 apple, peeled and chopped . 1 tablespoon granulated sugar. ½ teaspoon ground cinnamon. In a small saucepan, melt butter. Add apple and cook over medium heat for five minutes, stirring regularly. Add sugar and cinnamon and mix well. Cook for one minute more or until the sugar is dissolved.

Where does cinnamon come from?

Cinnamon is a spice that comes from the bark of the cinnamon tree. Ceylon cinnamon originates from Sri Lanka, India, and Myanmar. The more common Cassia cinnamon is grown in China, Southeast Asia, and Indonesia and can be found in the spice section of any supermarket.

Does cinnamon cause cancer?

Cinnamon contains coumarin which in high quantities can harm your liver and increase the risk of developing cancer. How to Use Cinnamon. You can usually find cinnamon in the baking section at most grocery stores and supermarkets. It is often available rolled in sticks or already ground into a fine powder.

Does cinnamon help with diabetes?

Diabetes Control. Cinnamon has proven anti-inflammatory effects, which can help prevent the development of diabetes, but it has other protective effects as well. Cinnamon has the ability to improve insulin resistance, lower glucose levels, and reverse oxidative damage.

What supplements are available for people with diabetes?

A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common that people try. Advertising Policy. Cleveland Clinic is a non-profit academic medical center.

Does cinnamon help with diabetes?

People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes.

Does cinnamon increase HDL?

It also increased high-density lipoprotein (HDL or “good”) cholesterol. But researchers noted that applying these results to individuals is tricky. This is mainly because the amount and kind of cinnamon taken and use duration were different in each study. Advertising Policy.

What is cinnamon used for?

For centuries, numerous cultures used cinnamon to treat ailments, such as diarrhea, arthritis, and colds . Today, cinnamon is used to boost brain activity, remove blood impurities, aid digestion, reduce infection and inflammation and for heart disease as well, reports Organic Facts. Although, most evidence points to cinnamon's ability ...

Who is the author of Cinnamon and Chromium Supplements?

Cinnamon & Chromium Supplements. By Jan Millehan. ABOUT THE AUTHOR. Jan Millehan. Jan Millehan has published articles relating to health, fitness and disease on various websites. Her publishing history includes health-related articles on blogs and online directories, as well as an essay published in the Bridgewater College journal, "Philomathean.". ...

Why do we need chromium?

Humans need a limited amount of chromium, which is crucial for the insulin hormone to metabolize and store fats, carbohydrates and protein, according to the Office of Dietary Supplements. Chromium is difficult to absorb and dietary supplementation may be needed for those with a diet high in simple sugars, with infections and other conditions. The office of Dietary Supplements suggests that adult males under 50-years-old need at least 35 micrograms daily, and females, in the same age range, need 25 micrograms per day.

Does cinnamon help with diabetes?

Taking a cinnamon supplement may not only decrease blood-sugar levels, but may also lower your cholesterol. Research published in the December 26, 2003 edition of the journal "Diabetes Care," by a team of investigators led by A. Khan, determined that cinnamon improved glucose and lipid levels in people with Type 2 diabetes. Sixty participants with Type 2 diabetes received various amounts of cinnamon or a placebo for 40 days. Researchers concluded that cinnamon, in all amounts given, reduced amounts of serum glucose, triglycerides and LDL and total cholesterol in people with Type 2 diabetes.

Does cinnamon affect glucose levels?

In addition, the effects of cinnamon on glucose levels remained for 12 hours.

Does cinnamon help with blood sugar?

Cinnamon, a spice used in many traditional foods, is thought to help regulate blood sugar as well as providing other benefits. The Office of Dietary Supplements reports that chromium, a widely-used supplement, is vital for the metabolism of nutrients in your body. While thought to be beneficial, cinnamon and chromium supplements should only be ...

Does Chromium help with glucose?

Chromium and Glucose. There is little evidence to support chromium's ability to help control glucose and insulin levels in people with Type 2 diabetes. The Office of Dietary Supplements reports that a review of 15 clinical trials, regarding the effects of chromium on glucose and insulin levels in subjects with diabetes as well as in non-diabetic ...

What are the effects of cinnamon?

One of the benefits of cinnamon is that it can help to regulate blood sugar. One of the side effects of too much cinnamon, however, is that it can drop your blood sugar too low, which can cause: 1 Dizziness 2 Fatigue 3 Shakiness 4 Anxiety

What is the difference between Ceylon cinnamon and Sri Lanka cinnamon?

It is the healthiest type of cinnamon and more expensive. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor.

How to slow down cancer growth?

Some compounds of cinnamon might slow down the growth of cancerous cells. There are four easy ways to ingest cinnamon. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast. Make a tea.

Why do people take herbal supplements?

Many people take herbal supplements to encourage mind and body wellness. If prescribed by a doctor, they can be a great way to give yourself a boost of vitamins and minerals that you may not get in your daily diet. Some supplements do have potential side effects, though, so it’s important to educate yourself.

Can cinnamon cause an upset stomach?

Some symptoms of a cinnamon allergy include skin irritation and an upset stomach every time you ingest it. 4. Interactions with other medications. Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon.

Does cinnamon cause liver damage?

1. Liver damage. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease. 2. Low blood sugar. One of the benefits of cinnamon is that it can help to regulate blood sugar.

Is coumarin bad for you?

Coumarin may be dangerous to some when taken in high doses. To avoid an excessive dose of coumarin, adults shouldn’t consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.

What Are Cinnamon pills?

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Dosage Recommendations

When and How to Take

Risks and Side Effects