Oregano Oil Capsules: Benefits, Uses & Side Effects
- Antimicrobial Properties. In certain studies, scientists found that oregano oil can be used for inhibiting bacteria and fungi.
- Digestive Properties. Oregano oil can help speed up the digestive process by stimulating bile flow (which helps break down food).
- Provides Essential Nutrients. ...
- Muscle Relief. ...
- Respiratory Aid. ...
- Be Mindful. ...
What are the side effects of oregano?
Oregano Oil Side Effects
- Forms and uses. Oregano oil extract is an herbal supplement. ...
- Side effects and risks. Unlike the herb you cook with, commercially-prepared oregano oil is highly concentrated. ...
- Proper dosage and use guidelines. Medicinal dosages of oregano oil for people hasn’t been studied in-depth. ...
- When to see your doctor. ...
- Takeaway. ...
Is oregano bad for You?
Experts agree that oregano is safe when used for its intended purpose -- adding flavor to food. Oregano's safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic -- and even lethal.
What is the best oregano supplement?
- Oregano oil, 50mg
- Flaxseed oil, 25mg – also called linseed oil, it is a natural substitute for olive oil, and is a good source of essential fatty acids known for having anti-inflammatory properties.
- Soy lecithin – a natural emulsifier known to offer antioxidant benefits
How much oil of oregano should I take?
There exist oregano capsules which makes it easier to take internally. It is advisable to not exceed 600mg of oregano oil in one day. You can take 200mg per dose 3 times a day. You can make your own capsules easily at home by filling oregano oil mixed with a carrier oil into empty gelatin capsules and take internally.
Can you take oil of oregano capsules daily?
Oregano's safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects.
How many days in a row can you take oregano oil?
Since it's your gut bacteria which regulate your immune system in the first place, this is certainly not a good strategy. My rule of thumb is to take oregano oil for no more than 2 days in a row, and only when I feel those first telltale signs of a viral infection.
Does oregano oil capsules work?
Because of its ability to protect against bacterial infection, topical oregano oil has been shown to be effective in wound treatment and healing, even killing off methicillin-resistant Staphylococcus aureus (MRSA). In addition to being a powerful antimicrobial agent, oregano oil also has anti-inflammatory effects.
What ailments can oregano cure?
People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:skins sores.aching muscles.asthma.cramping.diarrhea.indigestion.colds.to boost overall health.
Does oregano oil make you poop?
Oregano is power-packed with fibre. Eating it regularly may boost our digestive system. We all know that fibre is an essential element of a healthy digestive system; it adds bulk to our stool and stimulates peristaltic motion, which moves food through the digestive tract and excretes it efficiently.
How do you take oregano oil capsules?
The capsules can be taken orally, or cut open and applied to the skin, provided they're not full strength. Oregano oil is also available as a highly concentrated essential oil that comes in liquid form. The oil may come premixed with a carrier oil or it may be purchased full strength.
What is the side effect of oregano?
Generally, potential side effects are minor and many include: Mild stomach upset. Allergic reactions, if you are allergic to plants from the mint family (such as basil, sage, mint, lavender, and marjoram) Skin irritation, if oregano oil is applied topically in concentrations greater than 1%
Does oregano increase blood pressure?
According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.
Can oil of oregano hurt your kidneys?
Research has found that oregano has been traditionally used in the treatment of kidney stones. It acts as a diuretic which increases urine volume and reduces supersaturation of crystals and anti-spasmodic agent or relieves pain. Oregano increases the dissolution of kidney stones.
Which essential oil is the most effective against bacteria?
Furthermore, a test-tube study compared the antimicrobial activity of oregano , sage and thyme essential oils. Oregano was one of the most efficient essential oils against bacteria, second to thyme ( 9. ). Current research is limited to test-tube studies that have used concentrated amounts of this herb.
Does oregano kill cancer cells?
Some test-tube studies have shown that oregano and its components may help kill cancer cells. One test-tube study treated human colon cancer cells with oregano extract and found that it stopped the growth of cancer cells and helped kill them off ( 10. Trusted Source. ).
Does oregano have antiviral properties?
In particular, carvacrol and thymol are two compounds in oregano that have been associated with antiviral properties. In one test-tube study, carvacrol inactivated norovirus, a viral infection that causes diarrhea, nausea and stomach pain, within one hour of treatment ( 12. Trusted Source. ).
Does oregano reduce cancer?
Human studies using typical doses are needed to determine its effects. Summary: Oregano is high in antioxidants and contains compounds that have been shown to reduce cancer cell growth in some test-tube studies. 4.
Does oregano help with bacteria?
May Help Fight Bacteria. Oregano contains certain compounds that have potent antibacterial properties. One test-tube study showed that oregano essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two strains of bacteria that can cause infection ( 7. Trusted Source.
Is oregano oil good for you?
Trusted Source. ). In combination with other high-antioxidant foods like fruits and vegetables, oregano could provide a hearty dose of antioxidants that may help improve your health.
Is oregano a good antioxidant?
Rich in Antioxidants. Share on Pinterest. Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body. The buildup of free radicals has been linked to chronic diseases like cancer and heart disease ( 2. Trusted Source.
What are the benefits of oregano?
regulate blood sugar and lipids. fight cancer. Oregano and other herbs provide antioxidants. Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses. A buildup of free radicals can trigger oxidative stress.
What are the antioxidants in oregano?
The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb. Trusted Source. its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.
Why is oregano used in Mediterranean cuisine?
People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet. The Greeks and Romans associated oregano with joy and happiness. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy.
How to get more flavor from oregano?
Chop, crush, or grind the leaves to release more flavor. Start with a small amount and scale up, as too much can make the food bitter. If a recipe asks for one tsp of dried oregano, this is equivalent to one tbsp of fresh oregano. People can buy oregano dried or fresh in grocery stores.
What to do with oregano?
Here are some tips for adding it to food: While cooking, sprinkle meat, chicken with oregano for flavor. Use it in marinades or stuffings. Chop and mix into bread or pizza dough for a herby flavor. Add fresh oregano leaves to a salad. Sprinkle onto slices of mozzarella cheese and tomato, and drizzle with olive oil.
What plants are allergic to oregano?
People with an allergy to plants belonging to the Lamiaceae family, which include oregano, basil, lavender, mint, and sage, should take care, as they may also develop an allergic reaction to oregano. Last medically reviewed on January 17, 2020. Nutrition / Diet. Complementary Medicine / Alternative Medicine.
Can you use oregano oil in a steam bath?
Dilute essential oils before use, either with a carrier oil, such as olive oil, or in water, as for a steam bath. The concentration of oregano oil should be no more than 1%, or skin irritation may occur. It can be dangerous to swallow essential oils or apply them to the skin.
How long does oregano extract stay on skin?
Wound healing. Early research shows that applying an oregano extract to the skin twice daily for up to 14 days after a minor skin surgery might reduce the risk of infection and improve scars. A mild form of gum disease ( gingivitis ).
Does oregano help with cholesterol?
High cholesterol. Clinical research shows that taking oregano after each meal for 3 months can reduce low-density lipoprotein ( LDL or “bad ”) cholesterol and increase high-density lipoprotein (HDL or “good ”) cholesterol in people with high cholesterol. However, total cholesterol and triglyceride levels are not affected.
Can oregano cause miscarriage?
Pregnancy and breast-feeding: Oregano is POSSIBLY UNSAFE when taken by mouth in medicinal amounts during pregnancy. There is concern that taking oregano in amounts larger than food amounts might cause miscarriage.
Is oregano oil safe to take?
When taken by mouth: Oregano leaf and oregano oil are LIKELY SAFE when taken in amounts commonly found in food. There isn't enough reliable information to know if oregano is safe to use in amounts greater than those found in food. Mild side effects include stomach upset.
Does oregano kill parasites?
Parasites in the intestines. Taking oil of oregano for 6 weeks can kill the parasites Blastocystis hominis, Entamoeba hartmanni, and Endolimax nana. Infection of the intestines by parasites. Some early research shows that taking oregano leaf oil might help kill certain types of parasites.
Is oregano a spice?
People sometimes use oregano for certain lung, stomach, and skin conditions, but there is no good scientific evidence to support these uses. In foods and beverages, oregano is used as a spice and preservative.
Does oregano interact with lithium?
Lithium interacts with OREGANO. Oregano might have an effect like a water pill or "diuretic.". Taking oregano might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects.
What is oregano used for?
It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs.
How long does oregano help with parasites?
One study found that when adults whose stools tested positive for enteric parasites (including Blastocystis hominis, which causes digestive distress) supplemented with 600 milligrams of oregano for six weeks, many experienced significant improvements in gastrointestinal symptoms.
How long does oregano oil stay in your feet?
Oregano oil uses: Natural Antibiotic: Dilute it with a carrier oil, and apply it topically to the soles of your feet or take it internally for 10 days at a time and then cycle off. Battle Candida and Fungal Overgrowth: For toenail fungus, you can make a homemade antifungal powder that can be applied to your skin.
How long does it take to steep oregano leaves?
You can buy pre-made oregano tea or make your own by steeping 15 grams of oregano leaves in 250 milliliters of water for at least five–10 minutes (or longer to make a stronger herbal infusion, up to 24 hours).
How to get rid of worms in the intestine?
Fight Intestinal Worms and Parasites: Take oregano oil internally for up to 10 days. Help Remove Warts: Make sure to dilute it with another oil or mix it with clay. Cleanse Mold From the Home: Add 5 to 7 drops to a homemade cleaning solution along with tea tree oil and lavender.
What is oregano oil made of?
Oregano’s oil is primarily made of carvacrol, while studies show that the plant’s leaves contain a variety of antioxidant compounds, such as phenols, triterpenes, rosmarinic acid, ursolic acid and oleanolic acid.
Where is oregano found?
Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found.
What is oregano oil used for?
Oregano oil is also marketed as an aid for: Urinary tract infections . Indigestion. Heartburn. Oregano oil, in a form that can be applied to the skin, has been used to try to treat: Acne. Athlete's foot. Dandruff. Warts.
What is the best herb to use for cooking?
Oregano. Oregano is an herb that's commonly used in cooking. Oil extracted from its leaves has a long history of medicinal uses. Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems. Today, it is marketed for the treatment of a long list ...
Does oregano oil help with respiratory problems?
And there is no evidence that oregano oil helps treat these symptoms. Oregano oil in an oral or inhaled form is also used to try to treat respiratory tract conditions such as: Oregano oil is also marketed as an aid for: Oregano oil, in a form that can be applied to the skin, has been used to try to treat:
Does oregano oil kill foodborne germs?
Some laboratory studies show that oregano or its components have properties that can kill some food-borne germs. But there is no evidence that it helps prevent food poisoning. Oregano oil has also been used to treat a condition that some alternative medicine practitioners refer to as yeast hypersensitivity syndrome.
Is oregano oil safe for medicinal use?
Oregano's safety for medicinal purposes is not known. Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic -- and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.
Does oregano oil help with sinus congestion?
It is not a condition that is recognized by conventional medicine. And there is no evidence that oregano oil helps treat these symptoms.
Is oregano oil good for constipation?
But there is little evidence to suggest that it is effective for any condition. For example, oregano oil is often marketed for the treatment of intestinal parasites and the symptoms that go with it, such as: Bloating. Cramping. Constipation.
What Is Oregano Oil?
The oregano plant, scientifically known as Origanum vulgare L., comes from the Lamiaceae family and includes several species [ 1 ]. Oregano’s cousins include mint and marjoram.
Oil of Oregano Benefits
As an herbal medicine, oregano oil has a long history of use in the human population. More in vivo research (performed on living organisms) is needed on oil of oregano benefits and drawbacks, but in vitro studies (performed on cells or tissues in a controlled lab environment) suggest that it can help with:
How Oil of Oregano Affects Gut Health
Oil of oregano can help to alleviate chronic gut problems with its strong antimicrobial, antiviral, and antifungal properties.
When to Start Antimicrobials
It’s not usually a good idea to start off your gut healing protocol right away with antimicrobial herbs, for two reasons.
Taking the Next Steps
If you’re at the point where you’re considering oil of oregano as an antimicrobial agent for your gut issues, it may be beneficial to get some expert guidance on your next steps. Reach out and schedule a consultation with the Ruscio Institute for Functional Medicine, either in person or virtually.
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Dr. Ruscio is Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author (1,2). His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division.
