what are the benefits of taking silica

Full Answer

Immune System Benefits of Silica

• Take silica at the same time every day. ...
• Take silica with or without food. ...
• Store liquid silica supplements in the refrigerator. ...
• Keep any type of medication or supplement out of the reach of children.
• Be patient. ...
• Buy silica derived from natural sources.
• Don’t open capsules filled with powdered silica supplement. ...
• Check the dose. ...

Health Benefits of Silica on Joints

Silica induces an alkaline environment that neutralizes extra acidity that affects the body’s immune system. Moreover, by maintaining the integrity of the nails, skin and enhancing faster healing process of wounds, silica allows the skin to play its most crucial role as a barrier to pathogens.

Hair, Skin and Nails Benefits of Silica

What are the Health Benefits of Silica?

1. Improves Skin Tone. By boosting the production of collagen in the skin tissue, silica helps to improve the elasticity, tone, and color of skin, which is excellent for naturally ...
2. Balances Hormones. Dr. ...
3. Improves Joint Function. ...
4. Keeps the Heart Healthy. ...
5. Promotes Healthy Digestion. ...
6. Excellent for Hair and Nails. ...
7. Strengthens the Immune System. ...

Bone Health Benefits of Silica

Vitamin Deficiency Can be a Side Effect of Silica: Silica supplement contain Thiaminese enzyme which destroys vitamin B1 in the body and thus leads to vitamin deficiency which is known to be associated with loss of muscle control and also paralysis if not treated well.

Benefits of Silica on Detoxification

Why silica is the best new hair supplement?

How does silica affect the body?

What are the benefits of silica for human body?

Is silica bad in vitamins?

See more

What does silica do to the human body?

In the human body, silica is essential for bone formation and the health of connective tissue. Healthy hair, skin, nails and flexible arteries would be impossible without silica. Silica is critical to our well being, but it's difficult to assimilate from a normal diet.

Are silica supplements good for you?

Silica has been shown to help your heart and immune system: Recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis, also known as hardening of the arteries.

How much silica should I take daily?

The Food and Drug Administration (FDA) recommends that you don't consume more than 10-30 grams, or 2% of your daily food intake (500-1,500 grams), of silica per day.

Is silica worth taking?

Takeaway. Silica doesn't promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails.

Is it better to take collagen or silica?

Collagen is the major structural component or building block of connective tissue in your body, and is found in high concentrations in cartilage, ligaments, tendons, bone, teeth, skin, hair and nails. Silica, on the other hand, is an essential nutrient needed to help produce collagen in your body.

What are the symptoms of silica deficiency?

Silicon deficiency may be detected when the deterioration of the skin, hair and nails occurs.The hair becomes brittle, it loses its shine and falls out;The nails are brittle;The skin becomes thinner;The wrinkles occur;The person experiences from slower wound healing;More items...

Does silica detox the body?

Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells. If you want to maximize how silica benefits the digestive tract, make sure you choose healthy food sources.

Does silica help with weight loss?

Results: Animals receiving large pore mesoporous silica with a high-fat diet show a significant reduction in body weight and fat composition, with no observable negative effects.

Is it OK to take silica and collagen together?

While collagen provides the framework for our bones, silica strengthens these bonds and makes them more mobile. Silica is required for both building and then absorbing collagen, helping to glue collagen together. In millennial terms, silica is collagen's hype girl.

Is silica better than biotin?

Both have a positive impact on our hair but silica also provides skin and health benefits as well. So by taking both, you're covering all bases. Biotin can jumpstart your hair growth while silica reduces shedding, improves the health of your hair and provides powerful overall anti-aging benefits.

Can silica help you sleep?

Silicea (also called Silica) This is a useful remedy for nervous people with low stamina who get too tired, then have insomnia. The person often goes to sleep at first, but awakens suddenly with a hot or surging feeling in the head—and finds it hard to fall asleep again.

Can silica supplements be harmful?

How much silica is safe to take? The upper safe limit has been reported as 700–1,750 mg a day. As silica is water-soluble, excess is simply passed out by the body in your urine, meaning it's unlikely to cause side effects if you take too much.

What is silica made of?

Image Credit: apomares/iStock/GettyImages. Silica, or silicon dioxide, is a natural compound made of silicon and oxygen. Some supplements with this compound claim that silica benefits your skin, hair and nails, while other research says it has the ability to prevent degenerative diseases, improve immune function and support bone health.

What is silicon dioxide made of?

Silicon dioxide, otherwise known as silica, is a natural compound made of silicon and oxygen that has three main crystalline varieties: quartz, tridymite, and cristobalite, according to the National Center for Biotechnology Information. It's often used in industrial settings. Advertisement.

Does silica help with hair loss?

The potential benefits of silica range from the ability to improve skin appearance to reducing hair loss and improving bone health. Probably, the most talked-about use of silica supplements is to improve and strengthen skin, hair and nails. That's why you see several supplement companies including silicon as one of the ingredients in a proprietary blend advertised to support hair, nail and skin health.

Where does silicon come from?

According to a January 2013 review published in the journal Nutrition & Metabolism, silicon is present in foods derived from plants including, cereals, oats, barley and white wheat flour. The review also points out that silicon levels are lower in animal foods such as meat or dairy products. Advertisement.

Is silica dust bad for you?

The good news about silica supplement dangers is they are minimal to none compared to the toxicity of inhaling crystalline silica dust. Since there is silica in food such as whole grains, leafy green vegetables and beets, you need to consider the amount you are taking in a supplement.

Can silica dust cause lung disease?

Chronic exposure to inhaling crystalline silica dust can lead to a fatal lung disease called silicosis that sometimes happens in people who work in certain industries such as construction, mining and quarrying, according to the Occupational Safety and Health Administration (OSHA).

Is silicon good for bones?

Silica may also play a role in the health of your bones. An older March/April 2007 study published in the Journal of Nutrition Health and Aging, found that silicon has a beneficial role in bone formation and bone health. At the time of this study, no silicon-deprivation studies in humans existed, but they did mention studies done on laboratory ...

What are the benefits of silica?

What are the Health Benefits of Silica? 1. Improves Skin Tone. By boosting the production of collagen in the skin tissue, silica helps to improve the elasticity, tone, and color of skin, which is excellent for naturally preventing aging.

What does silica do to your body?

2. Balances Hormones. Dr. Theresa Dale, the author of “Revitalize Your Hormones”, silica helps to regulate the balance between magnesium and calcium in the body, which is essential for maintaining healthy hormones. 3. Improves Joint Function.

What foods have silica in them?

Food sources such as apples, celery, cabbage, cucumber, carrots, onions, oranges, fish, almonds, and unrefined grains offer small doses of naturally occurring silica but supplementation will help to boost the absorption of vitamins and minerals in the body, which is excellent for improving overall health. Drinking water also contains differing ...

What is the best mineral for hair and nails?

What is Silica? Silica, also known as silicon, is a beautifying mineral which offers many incredible health benefits. It is most commonly known as a supplement for healthy skin, hair, and nails but new studies have shown that it contains many more health benefits than ever considered.

Why is it important to have a good immune system?

Research has shown that it also helps to boost the production of the antibodies and antigens that the immune system relies on to fight infections. This facilitates better , faster healing from colds , flu, infection , and illness even when the immune system has been compromised .

Is silica a mineral?

Occurring naturally in the earth’s crust and in trace amounts in the body, silica is the second most available mineral in the world, which has already made its impact in the field of technology and cosmetics. Studies have shown that it could even help to treat insomnia, atherosclerosis, tuberculosis, and a wide range of skin conditions.

Does silica help with diarrhea?

Sufficient silica intake can help to relieve the symptoms of constipation, diarrhea, irritable bowel syndrome (IBS), and any irritation from gluten sensitivity. Studies have also shown that it helps to boost the absorption of Vitamin D, calcium, and glucosamine, which can significantly improve overall health. 6.

What is silica used for?

Its forms include emerald, quartz, clay and glass. Silica has multiple uses in industry – for example, in concrete – and in foods, including as an anti-caking agent. 1.

How much silica should I take a day?

The upper safe limit has been reported as 700–1,750 mg a day. As silica is water-soluble, excess is simply passed out by the body in your urine, meaning it’s unlikely to cause side effects if you take too much. 12. Silica should be avoided by the following people: children – horsetail contains traces of nicotine 13.

Why is collagen important?

Collagen is needed to keep skin springy and elastic, and provide crucial protection and structure to your organs and joints. 8,9 In one study of women with sun-damaged skin, those who took 10mg of silica daily for 20 weeks had decreased skin roughness and wrinkling, and also stronger, less brittle hair and nails. 10.

Does silica help with bone health?

It can support bone formation and maintenance. Although calcium and vitamin D get most of the attention when it comes to bone health, a 2013 study in International Journal of Endocrinology reported that silica can increase bone mineral density and strength.

Does silica help with heart disease?

Silica may help protect your heart health by reducing the risk of atherosclerosis, or hardening of the arteries, while lowering cholesterol, according to a 2018 report by the University of Memphis. The mineral can also support the immune response, and help to control inflammation in the body. 11

Does silica help with collagen?

It may help make collagen. A 2016 study by Sao Paulo University, Brazil reported that silica helps form the building blocks of collagen, an important protein found in your skin, blood, cartilage, muscles and ligaments.

Is silica bad for you?

Although it’s now known to be an important trace element, historically silica’s actually been considered more harmful than helpful to our health ­– for example, it’s known that when inhaled in its crystalline form, over time, silica can cause serious lung disease. 2 But silica comes in many forms.

What is silica used for?

She continues, “It is required for rebuilding collagen; it sits inside collagen, acting as glue, providing strength, flexibility, and resilience to connective tissues.” This glue-like function means silica is imperative for helping to keep your nails, teeth, and hair robust and healthy. It is a natural anti-inflammatory that may help relieve skin conditions like eczema and psoriasis. This wonder mineral also works to keep other minerals in balance, such as calcium and magnesium, which plays an important role in keeping our hormones balanced, too.

How to know if silica is working?

Look for your skin to start glowing, and your acne, eczema or psoriasis to start disappearing. These would be sure signs that it’s working.”. When shopping for a silica supplement, you want to make sure it doesn’t contain any unnecessary or unhealthy additives and fillers.

What is the name of the crystal formed when oxygen and silicon combine?

When the two elements silicon and oxygen combine, they form silica (SiO2), which is also known as the quartz crystal. Surprisingly, you may well recognize silica from those little white moisture-absorbing sachets you find in new handbags and shoe boxes.

Does magnesium help with eczema?

It is a natural anti-inflammatory that may help relieve skin conditions like eczema and psoriasis. This wonder mineral also works to keep other minerals in balance, such as calcium and magnesium, which plays an important role in keeping our hormones balanced, too.

Is Silica a natural anti-inflammatory?

According to Sönd’s website, “Silica is required to produce collagen and is a natural anti-inflammatory.”.

What is the benefit of silica?

1. Wounds and Punctures. Silica will treat various types of punctures, wounds, sores, scar tissue, bites, or tooth discomfort. Its uses include removing foreign objects like splinters or glass that puncture the skin.

What is silica used for?

It is not a surprise that as a homeopathic remedy, silica is used for skin, nail, and teeth problems. Homeopathic silica is also used for eye, nose, throat, bone, joint, nerve system, and digestive problems.

Why is silica used in glass?

Due to its firmness, silica has been used since the ninth century. As a result, it is the main element in most varieties of glass and other materials like concrete and bricks. The salt in silica also provides strength to straws, sponges, feathers, and plant stems.

How long does it take for a mouse to heal from silica?

The study researchers treated three or four groups of 10 mice with a preparation of silica or saline for a four- to 20-day period. Many of the induced wounds were significantly smaller when treated with silica than the saline treatment. The homeopathic silica groups also healed faster overall. 2. Allergic Conditions.

What color is silica?

Silicon will also color various semiprecious stones like amethyst (purple or violet), sapphire (blue or indigo), or jasper (red). It is also known as opal, rock crystal, agate, or quartz.

What are silicon supplements used for?

Silicon supplements are also used for various health concerns, including hair loss, bone deformities, skin health, preventing brittle nails, heart health problems , and more. Long-term use of silicon supplements may result in the loss of essential vitamins, including vitamin B1.

Is silica good for asthma?

Allergic Conditions. A report published in the journal Homeopathy in 2013 found that silica is effective for both hay fever and asthmatic patients. Homeopathic silica is commonly used during allergy season, and can also treat sinusitis.

How to use organic silica liquid?

To use the organic silica liquid, soak a piece of cotton or gauze in the organic silicon and apply it to the affected area. To prevent the product from evaporating, wrap the affected area with the soaked cotton or gauze with plastic film. This will help secure the cotton in plastic without the need for adhesive tape.

How much silica should I take a day?

The amount of silica you need depends on the concentration and bioavailability of the organic silica you use. In general, taking a mini dosage of 30 mg a day has shown to be effective in a broad spectrum of issues. Dosage also depends on the issue you’re trying to improve and its severity. You’ll find more in-depth information on specific ...

How long does it take for a silica poultice to dry?

Poultice. (Organic Silica Liquid) Measure the area to be treated and soak an appropriate size piece of cotton or gauze into organic silica. Fix the set on the affected region and leave it on for at least 20 minutes, or until dry. After 20 minutes, remove the poultice and allow the skin to dry in open air.

How long to wait to use silica gel?

Gel. To use silica gel, apply a thin layer of the product and wait for 5 minutes without touching the affected region. After 5 minutes, massage the affected region to ensure complete gel penetration. You can repeat this procedure as many times as necessary. If redness occurs, stop treatment for a few days.

Why do you need gel for muscle pain?

For muscle pain, it helps to apply the gel wrapped in transparent film in the affected region throughout the night as it significantly multiplies the efficacy of the product.

Can you take silica separately?

If you are taking any medical or homeopathic medicine, it is advised that you take them separately to ensure the effectiveness of the organic silica. It is common to feel itching or a sensation of heat in the body but in most cases, such symptoms dissipate within just a few minutes. When should we take.

Is Silica safe for children?

AND SIDE EFFECTS. Silica is generally safe to use in infants, children and adolescents. For children and infants, dosage should be proportional to their weight. It’s also safe to use while pregnant or breastfeeding.

How much silica should I take a day?

The typical dose for silica when utilized as a supplement is recommended to be 10 to 30 milligrams per day.

Where can I find silica?

Silica is made of silicon and 2 oxygen atoms; which forms silicon dioxide. You can find silica in high amounts in the mineral quartz (which is the most abundant mineral in Earth and is used to manufacture glass).

Is silica good for bones?

Silica is known to be beneficial for the bones. Silica is known to be useful in the calcium utilization by the body. It is also known that deficiency of silica or malnutrition of silica puts you at a higher risk of getting fractures easily. It also been shown that silica aids in enhancing the healing process of bone fracture and dislocation of joints, helps in improving the flexibility of healthy bones and also in maintaining the integrity of connective tissue. Apart from the bones, our teeth also require silica, especially in the calcium utilization which is required for development of strong and healthy teeth.

Can silica cause kidney stones?

Taking silicon containing antacids for a long time can result in side effects like kidney stone formation . As per The University of Maryland medical Center, there may be kidney damage and general kidney deterioration with long term use of silica.

Does silica help with hair?

Silica has a lot of hair, skin and nail benefits. Silica flattens the scales of our hair follicles and thus aids in beautifying and restoring the glow in the hair. Moreover, it is also known that silica helps in keeping the skin elastic, aids in restoring the natural skin glow, and also prevents cellulite and strengthens the nails.

Can you take silica while pregnant?

Silica can also have one more side effect and that is, it can lower your blood sugar levels which can particularly be dangerous, especially if you have diabetes. If you are diabetic, talk to your doctor before taking silica and know about the safe dosage and form. Make a note, not to use silica if you are pregnant or breastfeeding so as to reduce any potential risks to your baby

Is silica safe to drink?

Advertisement. The Food and Drug Administration considers silica as a safe substance. It is a natural substance found in the earth’s crust as well as in plant life, water and in animals. Silica is found in some vegetables, beer, grains etc. There are a lot of health benefits of silica as we have seen earlier.

What is the role of silica in the body?

This natural element plays a key role in collagen synthesis, immune function, bone mineralization and mental health. It is also the third most abundant trace mineral in your body.

What is silica used for?

Silica is used for nail, hair, and skin care. Silica pills and liquid formulas are marketed for their ability to strengthen the bones, improve skin health and repair damaged tissues. Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. This compound consists of silicon and oxygen ...

How much silicon dioxide is safe?

According to the journal Nutrition & Metabolism, the safer upper limit for silicon dioxide is around 700 milligrams per day.

What is silica supplement?

Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. This compound consists of silicon and oxygen and makes up about 59 percent of the earth's crust. In addition to its industrial uses, it's promoted as a natural remedy for healthy skin, hair and nails.

How much silica is in Biosil?

NOW Foods Silica Complex, for example, contains 40 milligrams of silica per serving, while BioSil has only 5 milligrams. Silica is a naturally occurring element that can be found in most foods.

What is silicon dioxide?

Silica, i.e. silicon dioxide, is widely used as an anticaking agent. According to the FDA, this compound should not exceed two percent of a food's total weight. Advertisement. Dietary supplements, though, fall under a different set of regulations.

Does silica help bone?

Silica pills contain dietary silicon. This natural compound may improve bone health in middle-aged women, according to a cohort study published in March 2012 edition of the journal Bone. Researchers state that silica, that is, silicon dioxide, interacts with estrogen, leading to increased bone mineral density.