What can thyme cure?
Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects. People commonly use thyme for cough, patchy hair loss (alopecia areata), dementia, and many other conditions, but there is no good scientific evidence to support these uses.
What are the benefits of drinking thyme water?
Thyme Tea & Water 101 Thyme also helps stimulate memory, ease headaches and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system.
Does thyme raise blood pressure?
Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure ( 25 , 26 ).
Is thyme good for your lungs?
Thyme helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It's also good for soothing coughs and fighting nasal congestion.
Is it good to drink thyme tea everyday?
Thyme is great for respiratory health as well, with some clinical studies showing its use in soothing coughs and relieving chest congestion. While fresh thyme is the most helpful for this, the essential thyme oils available in thyme tea may have some of these benefits, too.
Does thyme help you sleep?
Did you know that thyme contains an anxiolytic active ingredient that could be beneficial to sleep? Thyme can therefore help anxious people to relax, much like its friend verbena.
What are the side effects of thyme?
Possible Side Effects Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Is thyme an anti-inflammatory?
Thymol's anti-inflammatory effects have been documented in several studies. The thymol in thyme oil is effective at reducing inflammation and infection. According to recent research, thymol's anti-inflammatory and antibacterial properties make it beneficial for oral health.
Is thyme an antiviral?
Thyme EO and extracts show diverse antiviral activity against such viruses as influenza virus, HSV-1, HSV-2, and HIV-1. In silico studies on the anti-Sars-CoV-2 activity of thymol are also very promising.
Can you eat raw thyme?
Final Thoughts. Thyme (thymus vulgaris) is an herb that can be consumed fresh or dried. Like other herbs and spices, it's packed with disease-fighting nutrients and antioxidants.
Can thyme cure cough?
Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one older 2006 study , a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.
How do you consume thyme?
If you've got a scratchy throat, consider trying a warm cup of thyme tea. Research has shown that thyme leaves combined with ivy leaves can help alleviate coughing and other symptoms of acute bronchitis. That said, there haven't been any studies looking at thyme's effect on coughs when consumed solo.