Aids in Weight Loss
I Tasted My Way Through Cupcakes and Buttercream to Find Out
- Penzeys Single Strength Vanilla. If I could only bake with one vanilla extract, I would choose Penzeys Single Strength. ...
- Simply Organic Pure Vanilla Extract. While $4.99 per ounce sounds like a lot, Simply Organic’s eight-ounce bottle of vanilla extract is actually pretty good bang for your buck, especially ...
- Nielsen-Massey Pure Vanilla Extract. ...
Alleviates Respiratory Conditions
- What is Vanilla Extract?: Vanilla extract is made from soaking real vanilla beans in alcohol and water. ...
- How to Use Vanilla Extract: Vanilla extract does not affect the structure of your baked good, it only flavors it. ...
- Best Uses for Vanilla Extract: All purpose baking. ...
- Find Pure Vanilla Extract »
Promotes Healthy Digestion
Vanilla extract contains 12 calories per 4.2 g serving. This serving contains 0 g of fat, 0 g of protein and 0.5 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Treatment of Acne
Steps to Make It
- Gather the ingredients. Heat a large skillet or griddle over medium heat. ...
- In a medium mixing bowl, combine the eggs, milk, and vanilla. ...
- Add the flour, sugar, salt, and baking soda. ...
- Lightly grease the skillet or griddle. ...
- Cook until bubbles form on the top side, then flip the pancake over and brown the other side. ...
- Serve warm with butter and maple syrup. ...
Anti-ageing Benefits
What is vanilla extract and how you can use it?
What is the main purpose of vanilla extract?
What is the nutritional value of vanilla extract?
How much vanilla extract should I add?
What is the health benefits of vanilla?
Benefits of vanilla include the following:May Improve Heart Health. ... May Have Healing Properties. ... May Reduce Inflammation. ... May Aid in Hair Care. ... May Prevent Acne. ... May Soothe Anxiety. ... May Aid in Weight Loss. ... May Alleviate Respiratory Conditions.More items...•
Why is vanilla extract so important?
How Important Is Vanilla Extract In A Recipe? Vanilla extract is not necessary in terms of the structure of a baking recipe. However, leaving it out of a recipe will change the flavor. Vanilla extract enhances the flavor in cookies, cakes, and muffins and other recipes.
Is vanilla extract healthy or unhealthy?
Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, there are some side effects. Skin contact can cause irritation and swelling (inflammation). It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.
What does vanilla extract provide?
Vanilla extract contains a compound known as vanillin that has antioxidant, antidepressant and antitumor effects. Vanilla may be your favorite flavor when it comes to ice cream or pudding, but the extract offers so much more than a delicious taste.
Is vanilla extract good for inflammation?
Eating a diet high in foods and drinks that are rich in anti-inflammatory compounds may reduce inflammatory markers in your body and improve overall health ( 19 ). Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin ( 20 ).
Is vanilla extract anti-inflammatory?
Vanillin, a primary component of vanilla bean extract, has anti-inflammatory, anticancer, and antitumor properties. However, the effects of vanillin on the anti-neuroinflammatory responses of microglial cells are still poorly understood.
What are the side effects of vanilla extract?
When taken by mouth: Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, some people are allergic to vanilla. It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.
Does vanilla extract help you sleep?
Vanilla Helps You Sleep Vanilla's sedative benefits are so powerful that it can help lower your blood pressure and make you drowsy enough to send you off into a faster, more relaxing sleep.
Does vanilla increase blood pressure?
High quantities of vanillin are effective in lowering high blood pressure, its cholesterol lowering properties prevent atherosclerosis and heart diseases.
Is it safe to drink vanilla extract in coffee?
Many people know that several different types of creamers, flavors, and other additions to coffee will increase your calorie count and may even be responsible for a rise in blood sugar. However, you will be glad to hear that using vanilla extract in your coffee is safe and healthy to use regularly.
Is vanilla good for your skin?
“Vanilla is very rich in antioxidants which neutralise free radicals and reverse skin damage. It helps to slow down signs of ageing like fine lines, wrinkles, and age spots. It not only makes your skin rejuvenated but also smelling lovely,” suggests Dr Rana.
Is vanilla good for anxiety?
The natural compound vanillin having multiple properties may also have antidepressant like effects. Vanilla has been commonly used as a home remedy from the 17th century for treating anxiety, depression etc.
About Vanilla Extract
Vanilla is actually a tropical, climbing orchid grown in many places, including Mexico, Central and South America and Tahiti. The flavor is extracted from the pod of the plant, also known as the "beans." It's been flavoring foods and drinks for hundreds of years — since the time of Montezuma.
Antibacterial Benefits of Vanilla
The health benefits of vanilla include antibacterial properties, meaning it may help prevent infection. The journal Molecules published research in November 2014 showing that when vanilla essential oil was applied to medical devices, it inhibited the growth of specific bacterial cells.
Antioxidants in Vanilla
Oxidants and Antioxidants in Medical Science published research in 2013 showing that vanillin is a powerful scavenger of free radicals. Free radicals can form naturally in the body, but can appear in excess when you're exposed to certain components in foods and the environment.
Antidepressant Activity of Vanillin
The smell of vanilla is soothing and calming to many people who love the flavor, so it's not surprising that it can have antidepressant effects.
Magnesium and Potassium
Vanilla extract contains some magnesium and potassium — minerals essential for good health. Potassium is necessary for proper kidney and heart function as well as muscle contraction and nerve function. Adults need between 2,600 and 3,400 milligrams per day.
Alcohol in Vanilla Extract
Yes, vanilla extract contains alcohol. In fact, it has a content between 35 and 40 percent, which is similar to the potent product known as Jägermeister. Consuming vanilla extract is safe in the quantities usually called for in recipes.
May Improve Heart Health
Research on the cardiovascular impact of vanilla, particularly its active ingredient, vanillin, has shown that it can measurably reduce cholesterol levels in the body. This is very important for people at high risk of heart attacks and strokes, as lower cholesterol can prevent atherosclerosis, inflammation in the arteries, and blood clots. [3]
May Have Healing Properties
Vanilla is rich in antioxidants, which can help prevent the breakdown of cells and tissues around the body, and stimulate the body’s natural regrowth. Furthermore, the potentially antibacterial nature of this remedy means that it can protect your immune system and lower stress on the body, making it much easier to recover from injury or illness.
May Reduce Inflammation
For centuries, vanilla in numerous forms has been used to soothe inflammation throughout the body. This is particularly effective for inflammation of the liver, which can occur for numerous reasons, especially if you are a heavy drinker.
May Aid in Hair Care
Vanilla is often included in hygiene and beauty products because of its many effects on the hair and skin. If you suffer from frequent split ends or hair loss, applying its essential oil in a carrier oil of some kind can measurably strengthen the hair and induce blood flow to the scalp, encouraging growth and more aesthetically pleasing hair. [6]
May Prevent Acne
For people who regularly struggle with acne, it can often feel like a losing battle. Fortunately, the antibacterial nature of this beneficial flower may make it a powerful ally in the battle against pimples, as it can eliminate the underlying infection and speed up the healing process of the skin.
May Soothe Anxiety
Although some people remain skeptical of aromatherapy, some of the best natural remedies can have an effect simply through our olfactory sense. The smell of vanilla, in fact, is known to directly impact the brain and induce calmness. Therefore, the extract can be one of the best and most accessible remedies for anxiety and chronic stress. [8]
May Aid in Weight Loss
Some research has pointed to vanilla as a weight loss aid, due to its potentially appetite-suppressing properties. The extract of this plant is also known to help lower cholesterol levels, making your body and metabolism more efficient, and effectively supporting weight loss goals. [9]
Health Benefits
Traditional practices around the world have found a number of wide-ranging therapeutic uses for vanilla, including as an aphrodisiac and to aid with gas relief. Studies have shown that both the flavor and aroma of vanilla can offer some health benefits, including:
Health Benefits
Traditional practices around the world have found a number of wide-ranging therapeutic uses for vanilla, including as an aphrodisiac and to aid with gas relief. Studies have shown that both the flavor and aroma of vanilla can offer some health benefits, including:
Nutrition
Vanilla extract gets its antioxidant properties from small amounts of the following minerals:
Nutrition
Vanilla extract gets its antioxidant properties from small amounts of the following minerals:
Is Vanilla Extract Good or Bad for Your Health?
Is vanilla extract bad for you? In a word, no. Like any food product, vanilla extract is not bad in moderation. Use it too much, and you might get some issues, but overall, vanilla extract is not bad for you. Natural vanilla extract is made from the vanilla bean, a plant.
Health Benefits of Vanilla Extract
Now that we have all the facts, how do they equate to your health? Are there any real positives of vanilla? In fact, there are a number of vanilla extract benefits and some of them may surprise you.
How to Make Your Own Vanilla Extract
Homemade vanilla extract doesn’t require a lot of ingredients or a lot of effort. Here is a basic recipe you can try at home.
Using Vanilla Extract in Cooking
The great thing about vanilla extract is that it’s very versatile in its use in the kitchen. Baking is an obvious use, with vanilla extract adding its flavor to all manners of bread, cookies, and tasty treats. But that’s not all you can add vanilla extract to.
Easy to Make and Not Bad for You
By and large, vanilla is safe to consume with the kind of quantity that is normally used in foods. Minor side effects are normally faced by people who manufacture vanilla extract. It may cause insomnia, skin irritation, and headache.
Vanilla Extract Nutrition Facts
The main chemical compound that is found in vanilla is vanillin. However, Vanilla extract also contains vitamins such as riboflavin, niacin, thiamine, vitamin B6 and pantothenic acid. All these complex B-Vitamins help to aid the synthesis of enzymes. Besides that, they enhance the rate of metabolism and promote the nervous system.
Health Benefits of Vanilla Extract
Although this extract is mainly used as a flavoring agent, it has a lot of health benefits. This fragrant can be used with ice creams, cakes, custards, and chocolates. Some of the health benefits of vanilla extract can be seen physically and also internally experienced. They include:
Benefits of Vanilla Extract on Hair
This extract does not only have health benefits but it also plays a vital role in hair care. It’s a nutrient-rich organic extract that helps to maintain the health of the hair. It can be used to enhance the appearance and growth of the hair. Some of the hair benefits of this extract include:
What is Vanilla?
The mere mention of vanilla cake, vanilla custard or vanilla ice cream makes us drool! This vanilla flavor is relished all over the world. Only some of us are aware of its source and origin. Let us know more about this flavor that has been a part of sumptuous desserts for centuries.
Vanilla Essence and Extract
The vanilla plant is an herbaceous climbing vine ( 1) which requires a supporting tree or pole for optimal growth. It bears trumpet-shaped flowers which are naturally pollinated by bees and humming birds and even hand pollinated. Unripe vanilla pods turn yellow when they grow 5 to 8 inches long and are ready to harvest.
Skin Benefits Of Vanilla Essence Extract
You might find this surprising. The benefits of vanilla extract or essence extend to your skin as well. It is used as an ingredient in several skincare products like body lotions, lip balms, body butters and creams to impart fragrance.
Hair Benefits Of Vanilla
The list of benefits of vanilla is incomplete if we do not talk about its role in hair care. It is a good source of many nutrients which help in the maintenance of hair health.
Health Benefits of Vanilla
Vanilla is much more than just a sweet and fragrant flavor. Pure vanilla extract possesses several medicinal properties and can be beneficial for your health in various ways.
Nutritional Value
The nutritional value of vanilla is what makes it beneficial for your skin, hair and health in so many ways. Vanilla extract is the storehouse of essential oils, vitamins and minerals as well as simple and complex sugars. The in-depth nutritional profile of this aromatic spice can be understood from the table and explanation given below.
Overview
Vanilla is a plant. The bean (fruit) is commonly used for flavoring, but it is also used to make medicine. Because vanilla extract can be expensive, lab-produced vanillin is usually used as a substitute for vanilla. Sometimes less expensive extracts, such as tonga bean extracts, are used to dilute vanilla extracts.
How does it work ?
Vanilla contains chemicals that are high in flavor and fragrance, but it is not known how it works for medicinal uses.
