what are the benefits of watermelon juice

What are the health benefits of watermelon?

What are the health benefits of watermelon?

• Benefits. The water content of watermelon can help a person stay hydrated. ...
• Nutrition. The table below shows the amount of each nutrient in a cup of melon balls weighing around 154 g. ...
• Diet. When buying a watermelon, people should look for one that is firm, heavy, and symmetrical without soft spots or bruising.
• Risks. ...

What are the benefits of drinking watermelon?

Watermelon juice for immune system

• High amount of Vitamin C improves the immune system
• Protects the cells from free radicals
• Helps in healing of wounds and create new connective tissues
• The formation of collagen increases which thereby heals wounds faster

What is the best watermelon juice?

Top 5 Best Watermelon Vape Juices – Our Reviews:

1. Mr. Freeze Watermelon Frost Vape Juice. ...
2. VaporFi Very Berry Ice Vape Juice. Very Berry Ice from VaporFi is a perfect pick for any time of the day and any day of the year. ...
3. Lemon Twist Wild Watermelon Lemonade Vape Juice. ...
4. Candy King Strawberry Watermelon Bubblegum Vape Juice. ...
5. Cosmic Fog Sour Melon Vape Juice. ...

What is the nutritional value of watermelon?

Watermelon, raw contains 46 calories per 154 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 9.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.

Can I drink watermelon juice everyday?

From Preventing Cancer To Helping In Digestion, Watermelon Juice Has Some Amazing Benefits. Juicy and delicious watermelons are super healthy. Drinking watermelon juice everyday can help you enjoy its health benefits.

What does watermelon juice do for the body?

Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.

What is the best time to drink watermelon juice?

"I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active."

How often should you drink watermelon juice?

Eating as much as 1 to 2 servings a day may reduce inflammation and specifically help your eye, hair, and skin health. Some research suggests that it may also ease sore muscles post-workout and aid in healthy digestion.

Is it good to drink watermelon juice in empty stomach?

Yes, Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach. Eating Watermelon on an empty stomach helps to give relief from hyperacidity.

Is watermelon good for your kidneys?

Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

Is watermelon juice good for skin?

Watermelon is loaded with nutrients that are all great for your skin. It holds vitamins such as A, B, and C, that work together to nourish and protect your skin. These vitamins also help boost collagen production, leaving skin brighter, fade spots, and basically refresh and revitalise your skin.

Does watermelon juice increase weight?

Watermelon juice Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C ( 19 ). It also boasts a high water content, which could help you lose weight and feel fuller.

Does watermelon affect sleep?

Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration.

Which is better watermelon or watermelon juice?

The study found l-citrulline was absorbed better when in watermelon than alone and concluded watermelon juice is effective in reducing muscle soreness and heart rate recovery.

Does watermelon make you poop?

Watermelon. Watermelon doesn't boast the most impressive fiber content, but it is high in one thing that helps us poop: water. The refreshing fruit contains about 92 percent water, which can encourage bowel movements.

Is watermelon good for blood pressure?

Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

What is watermelon juice good for?

Watermelon juice is good for checking blood pressure and combating soreness of the muscles. It is also good for improved skin health and heart heal...

Is it good to drink watermelon juice every day?

Yes, you can drink watermelon juice in moderate quantities every day. It helps in checking blood pressure, while moisturizing and hydrating your sk...

Why is watermelon not good for you?

Watermelon in excessive or large amounts may lead to a few issues. It may increase water levels in the body greatly. This will lead to higher blood...

Does watermelon reduce belly fat?

Watermelon helps with weight loss. It contains Lycopene that enhances the levels of arginine in the body. This amino acid can increase fat burning...

Does watermelon juice reduce weight?

Yes, watermelon juice has weight loss attributes. It is a low-calorie beverage. It also helps in boosting the immune system and heart. This boosts...

Among The Highest in Lycopene

This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those ar...

It Might Be The Natural Viagra

To be clear, Viagra is Pfizer’s brand name for the medication sildenafil citrate. That substance is not in this fruit.However the nickname “waterme...

Muscle Benefits from Citrulline

Continuing the topic of its high citrulline content, and how our kidneys can synthesize it into arginine, there might be athletic advantages from t...

Decent Source of Vitamin C

Unlike your dog or cat, humans lack the ability to naturally make vitamin C. We need to get it from what we eat and the RDA is 90 mg for adult male...

Fights Inflammation, Maybe Even Arthritis

In addition to possibly offering anti-cancer properties, research has suggested that lycopene has anti-inflammatory benefits (20). That’s not the o...

Protein (When Seeds Are Blended)

Did you know that watermelon seed are an excellent source of protein?Just 1 ounce comes in at 8 grams of protein and 158 calories (23). That’s more...

but There’S 1 Bad Side Effect…

Think twice before you guzzle a gallon of the juice. Yes, there’s plenty of nutrition, but its Achilles heel is the sugar content.It’s impact on bl...

1. Among the highest lycopene foods

This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those are fruits) ( 3 ). Guess what has even higher amounts?

2. May help erectile dysfunction

To be clear, Viagra is Pfizer’s brand name for the medication sildenafil citrate. That substance is not in this fruit.

3. Citrulline content helps fitness

Continuing the topic of its high citrulline content, and how our kidneys can synthesize it into arginine, there might be athletic advantages from that, too.

4. Moderate source of vitamin C

Unlike your dog or cat, humans lack the ability to naturally make vitamin C. We need to get it from what we eat and the RDA is 90 mg for adult males and 75 mg for females.

5. Low calorie for a juice

Screw the water. Sometimes, you just need that flavored drink of some sort, to calm your sweet tooth or food craving!

6. Weight loss support

So far, men have more reasons to be excited about the citrulline. Here’s another and women in particular will appreciate it.

7. Fights inflammation and arthritis

In addition to possibly offering anti-cancer properties, research has suggested that lycopene has anti-inflammatory benefits ( 20 ). That’s not the only compound though in these melons to do so, as they also contain cucurbitacin E.

Watermelon Juice

Watermelon is one of the most popular and flavored in the entire world. With an obvious presence of water (hence the name), it also houses many essential nutrients and minerals.

Nutritional Value of Watermelon Juice

Despite high water content, the watermelon juice is also made up of the following

Health Benefits of Watermelon Juice

After getting some nutrients facts aabout watermelon, let checkout some best benefits of drinking watermelon juice. You can easily make this juice at home and even you can add lemon and ginger in it.

Uses of Watermelon Juice

The uses of watermelon juice are aplenty. Being easy to find, it is a sought after drink during the summer. It is packed with a number of health benefits. It keeps you well hydrated and provides a lot of required nutrients. Bodily weight can be maintained and also keeps the heart strong. It also improves the kidney health.

Side-Effects & Allergies of Watermelon Juice

Consumption of a large quantity of watermelon juice can have its side effects on your body. These may includes

Origin And Cultivation of Watermelon Juice

Consumption of a large quantity of watermelon juice can have its side effects on your body. These may include

What is Watermelon Juice?

Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. lanatus that grows on a creeping vine.

Watermelon Juice Nutrition

Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein.

Watermelon Juice Health Benefits

Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others.

Watermelon Juice Side Effects

While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others.

1. Increased Nutrient Consumption

Elson Haas, M.D., author of "The Detox Diet" notes fresh juices are an excellent delivery system for many vitamins, minerals and other nutrients. When juiced, fruits like watermelon are broken down and compacted to allow increased consumption, thereby providing more nutrients that when eaten in solid form.

2. Liver Protection

A study published in September 2011 in "Food and Chemical Toxicology" studied watermelon juice's potential therapeutic effects on the liver. In the lab, administration of watermelon juice lessened liver damage from exposure to carbon tetrachloride.

3. Muscle Soreness Relief and Recovery

Another study, this one from the August 2013 issue of "Journal of Agricultural and Food Chemistry" showed watermelon may reduce muscle soreness and heart rate recovery in athletes.

4. Treating Kidney Stones, Diabetes and High Blood Pressure

In 2013, "The International Journal of Research in Pharmaceutical and Biomedical Sciences" published a study from Delta State University in Nigeria, where researchers acknowledged watermelon's widespread use in traditional medicine.

Watermelon Juice Nutrition Facts

The nutrition obtained from every cup of watermelon juice is summarized in the table below.

Watermelon Juice Benefits Your Health in 6 Ways

What are the benefits of watermelon juice? This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. Read on to know why this juice is good for you.

Healthy Watermelon Juice Recipes

Here are a few simple and delicious watermelon juice recipes for you to try if want a different way to consume the fruit rather than simply cutting and eating it.

Final Word on Watermelon Juice

Watermelon is a beneficial fruit, but an excess of anything is bad. Consuming too much lycopene may cause diarrhea, vomiting, and other digestion-related issues. And, those who have hyperkalemia should consult their doctor before consuming watermelon in any form.

1. Watermelon Keeps You Hydrated

There’s a reason it’s called watermelon. Few fruits can match the H2O content of this iconic green and red melon. In fact, watermelon is 92% water!

2. Watermelon is High in Vitamins, Minerals, & Antioxidants

Despite its high water content, watermelon still delivers a big nutritional bang for your buck. Watermelon is high in essential vitamins, minerals, and antioxidants. The list of nutrients in watermelon includes:

2. Watermelon is a Rich Source of Lycopene

Lycopene is a powerful plant compound with many health benefits. Lycopene gives watermelon its vibrant, reddish-pink color (it’s also found in natural foods like tomatoes and pink grapefruit). And lycopene is an antioxidant, too. This means it helps reduce oxidative stress in the body.

3. Watermelon Helps Reduce Inflammation

Chronic inflammation is linked to numerous health problems. By lowering inflammation in the body, you may be able to reduce your risk for arthritis, cancer, diabetes, dementia, and other conditions.

4. Watermelon Rind Also Offers Health Benefits

Did you know that you can eat all parts of the watermelon, including the rind? Watermelon rinds contain a compound called citrulline.

5. Eating Watermelon May Relieve Soreness & Boost Recovery Time

Thanks to citrulline, watermelon may also help relieve muscle soreness and boost recovery time after you work out.

Stay Healthy with Fresh Watermelon Juice

Add more watermelon and watermelon juice to your daily diet to reap the health benefits of this delicious, hydrating fruit. Stock up on Little West’s The Quench and other refreshing cold pressed juices for all your summertime adventures.