30 Health Benefits of Burdock (#1 Top Source of Dietary Fiber)
| Burdock Root (Raw) Serving Size: 100 g | |
| Energy | 72 kcal – 3.5% |
| Carbohydrate | 17.34 g – 13% |
| Protein | 1.53 g – 3% |
| Total Fat | 0.15 g – <1% |
Does burdock cleanse the blood?
Known for its blood-cleansing properties, burdock is considered a premier skin herb. It cleanses toxins from the body by working with the liver and lymph system. Burdock is also known for its diuretic properties and assists the kidneys in filtering impurities from the blood.
What does burdock root do for the body?
The root serves as a gentle laxative and will help rid the body of uric acid. Polyacetylenes are also present in the root, substances known to fight both fungus and bacteria. Burdock root has been used for centuries as a remedy for arthritis, viruses like colds, measles, tonsillitis, throat pain, and, as mentioned, as a diuretic.
What is burdock good for?
The most well-known use of burdock is as a digestive aid for many reasons. The high concentration of fiber in it helps stimulate the digestive system and moves food smoothly through the bowels, thereby relieving constipation and preventing bloating, cramping, and ulcers.
Can you eat burdock?
Burdock is considered to be safe to eat, but you should only buy it from reputable sellers and should never collect it in the wild. The Burdock plant resembles belladonna nightshade plants, which are highly toxic. They often grow together. Subsequently, question is, what is Burdock good for?
See more
What does burdock do for the body?
People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis.
Does burdock root cleanse the liver?
It is helpful for a 'sluggish' liver with feelings of fullness, chronic constipation and poor fat digestion. Burdock root. A gentle herb that improves liver function and elimination. Burdock goes well with dandelion root for reducing swelling in and around the liver.
Is burdock good for kidneys?
Burdock Root is one of those rare herbs that stimulate lymphatic drainage and detoxification. Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse the kidneys and can prevent water retention.
Is burdock root harmful to kidneys?
Burdock also tonifies the liver, kidneys, nerves as well as providing overall stability to the entire body. Burdock is a super cooler and a remedy for the treatment of numerous skin conditions. Burdock root promotes healthy kidney function and expels uric acid from the body.
Who should not take burdock root?
People who should avoid burdock root include:women who are pregnant, want to become pregnant, or who are breast-feeding.children under 18.people with a history of allergies to plants, unless a doctor suggests otherwise.people taking diuretics, diabetes medication, or blood thinners.
Is burdock root good for the lungs?
In Traditional Chinese Medicine, burdock fruit has been used for thousands of years. It's typically associated with the lung and stomach meridians, is known to cool internal heat, and is commonly used for supporting skin health.
How does burdock clean the blood?
It removes toxins from the blood One of the most common uses for burdock root has been to purify the blood. Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream.
Does burdock root make your hair grow?
Natural burdock oil nourishes, strengthens the keratin structure, hair follicles, the anchoring of a hair in the scalp. Stimulates hair growth and has anti-inflammatory effect and fights dandruff. Horsetail extract is a recognized natural ingredient for hair prone to falling out and dandruff.
Is it safe to drink burdock root tea everyday?
Burdock root is considered safe to eat or drink as tea. However, this plant closely resembles belladonna nightshade plants, which are toxic. It's recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own.
Does burdock root interact with medications?
There are no known scientific reports of interactions between burdock and conventional medications. However, you should talk to your doctor before taking burdock if you take any of the following: Diuretics (water pills) -- Burdock could make the effect of these drugs stronger, causing you to become dehydrated.
Does burdock root give you energy?
Burdock root is a powerhouse when it comes to the nutrition profile. According to USDA, it provides energy, carbohydrate, protein, and fiber.
Does burdock root make you pee?
Burdock has been used traditionally as a diuretic to increase urine output and taking additional diuretics while using it isn't recommended, as it may cause dehydration. Burdock may also trigger an allergy in people sensitive to daisies, chrysanthemums, or ragweed.
Why is burdock used in the digestive system?
The most well-known use of burdock is as a digestive aid for many reasons. The high concentration of fiber in it helps stimulate the digestive system and moves food smoothly through the bowels, thereby relieving constipation and preventing bloating, cramping, and ulcers.
What is burdock root used for?
The dried leaves and seeds can also be used to extract burr oil, which has a wide range of medicinal uses. The first use of burdock root is recorded in the medieval period, but it is also known in Chinese herbal medicine, and likely dates back considerably further.
When do burdock flowers bloom?
Burdock flowers bloom through July to October. Photo Credit: Shutterstock.
Is burdock root good for hormones?
Having a hormone disorder can be destructive and difficult. To avoid that, you should add foods and herbs to your diet that can regulate hormonal activities in the body. Burdock is able to help the liver metabolize certain hormones, like estrogen, which can rebalance the body’s hormone levels. Excess estrogen is the cause of various dangerous or even deadly hormonal disorders, so adding some burdock root to your weekly diet is never a bad idea! [10]
Is burdock good for you?
Burdock is a wonderful herb known for its numerous health benefits which include, aiding in digestion, detoxifying the liver, and balancing hormones. It is also good for improving skin quality, reducing inflammation, and lowering blood pressure.
Does burdock help the liver?
The chemicals that give burdock its bitter taste, also stimulate bile production and digestive juices in the gut, which helps the liver to rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function. [8]
Is burdock extract good for diabetes?
An animal study found that burdock extract has a hypoglycemic effect , helping in the management of lipid profiles and enzyme levels in people with diabetes. In fact, it was used in Iranian traditional medicine for this purpose. [7]
What is the best herb for a healthy mind?
Promotes Healthier Mind. What you need for healthier mind and super memory booster is healthy diet that is rich of vitamin B6 and burdock is one of the herbal plants that are on the top of the list when it comes to brain food. Appetite Stimulant.
Why is herbal tea so popular?
Recently, people are so into herbal tea. The reason is simple because according to them anything herbal is good for their healthy lifestyle. One of the herbal plants that is recently becoming popular is burdock and the burdock root is now widely consumed as herbal tea, herbal spice, root vegetable and health supplement. It is true that people are starting to realize that healthy lifestyle is really matter now, not only for their physical health and beauty but also mental health.
Is burdock a good source of fiber?
Today, the popularity of burdock has reached worldwide because this herbal plant is packed with some nutrients and well known as the excellent source of dietary fiber and has been used as part of macrobiotic diet that was once popular in the early 20th century. Nutritional Value of Burdock. Burdock Root (Raw)
Is burdock oil good for kidneys?
Health Benefits of Soybean Oil. Health Benefits of Astragalus Root. Promotes Kidney Health. Being a natural detoxifier, surely burdock is great for kidney health because it will make sure all toxins and unnecessary stuff inside your body will be washed off completely and ease up the work of kidney.
Is burdock high in fiber?
From the table mentioned above, you could see that burdock is relatively high in dietary fiber. Surely you have known how important fiber for your health is . Related Articles: Health Benefits of Binahong Leaves. Health Benefits of Basil. Health Benefits of Black Cardamom.
Is burdock good for blood pressure?
Solution to Blood Pressure. As rich of potassium, burdock is a natural solution to control blood pressure by eliminating the excess amount of sodium in the blood stream to keep blood pressure always under control. Aids Digestion.
Is Italian parsley good for you?
Regulates Hormonal Activities. When you think your body is fine but not with your hormonal condition and keep it always in good activity will maintain its balance and burdock is one of the foods that is for you. Promotes Immunity System.
What is burdock used for?
In traditional medicine, burdock fruits, seeds, roots, and leaves have been used as decoctions or teas for colds, gout, rheumatism, stomach ailments, and cancer, as well as used to promote urination, increase sweating, and facilitate bowel movements. It's also been promoted as an aphrodisiac.
How much burdock root should I take a day?
There is limited clinical evidence to guide burdock dosing. Dosages used in studies vary from 200 milligrams of burdock root extract to six grams a day of burdock root tea. A 28-day phase I dose-determination trial conducted in patients with advanced refractory pancreatic cancer recommended 12 grams a day.
Where is Burdock native to?
Updated on September 17, 2020. Verywell / Anastasia Tretiak. Native to Europe and Asia and now naturalized in North America, burdock ( Arctium lappais) is a plant that—along with daisies and sunflowers—belongs to the Asteraceae family. It's well-named, as the fruit of the plant, a round ball of seed material covered in hooks or teeth, ...
What is in Essiac?
In addition to burdock, Essiac contains slippery elm inner bark, sheep sorrel, and Indian rhubarb root. Flor-Essence includes the same ingredients, as well as watercress, blessed thistle, red clover, and kelp.
Does burdock root increase testosterone?
Sexual Desire. An experiment in rats found that an extract of burdock root enhanced sexual behavior, though not to the same degree as Viagara (sildenafil), a drug used to treat erectile dysfunction. It also increased serum testosterone levels, compared with the control.
Does burdock root extract help with diabetes?
Diabetes. In a 2017 study, diabetic mice pretreated with 200 milligrams and 300 milligrams of burdock root extract for a month increased the levels of insulin and also helped control body weight.
Is burdock a diuretic?
Burdock has been used traditionally as a diuretic to increase urine output and taking additional diuretics while using it isn't recommended as it may cause dehydration. Burdock may also trigger an allergy in people sensitive to daisies, chrysanthemums, or ragweed.
How long has burdock root been used?
Burdock Root And Its Bioactive Components. Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.
What is the root of Burdock root?
Basics. Arctium lappa, commonly known as Burdock root, bardana, or Niubang (in Chinese), is a popular plant in traditional Chinese medicine (TCM), and is commonly promoted as a nutritive food.
Does burdock help with fatigue?
In multiple studies, burdock and its bioactive components have shown to improve physical performance/endurance, reduce physiological fatigue, and improve grip strength. R. For example, arctigenin increase exercise endurance by increasing antioxidant levels in muscles and reducing fatigue from exercise. R R.
Is Burdock stronger than Vitamin C?
Burdock may be as strong (or stronger) of an antioxidant than Vitamin C. R. Burdock protects against LPS-induced inflammation. R R. Burdock helps with the removal/protection of some heavy metals: Cadmium (ie - protects testicles, kidneys, liver, DNA damage, and brain) R R R. Mercury R.
Is burdock good for detox?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186987/. Burdock is a strong antioxidant as it can upregulate antioxidant levels and improve stage-2 detoxification. R R. For example, in the brain burdock increases antioxdiant genes (such as NRF2 and HO-1 ). R.
Does burdock root help the gut?
Improves The Gut And Microbiome. Arctigenin can reduce inflammation in the gut. R R. Fermented burdock root may improve the levels of bifidobacteria in the gut, increase levels of organic acids including lactate, acetate, propionate, and butyrate, and reduced fecal deoxycholic acid (a risk factor for colon cancer). R.
Is burdock root a phytoestrogen?
Burdock is a phytoestrogen and can bind to the estrogen receptor, similarly to selective estrogen receptor modulator s (SERMs) and act a “natural” alternative to estrogen. R. Burdock root can protect reproductive organs during use of the antibiotic gentamicin. R.
What is burdock root?
In this Article. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers.
What is the best root for inflammation?
Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. These antioxidants help reduce inflammation throughout the body.
Is burdock root good for acne?
Burdock root’s anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. A small observational study found burdock may help with inflammatory types of acne. Burdock root is considered safe to eat or drink as tea.
Does burdock root help with cancer?
The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. However, additional research is needed, as there is insufficient evidence for ...
Can burdock root be eaten?
Burdock root is often eaten, yet, can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.
Can burdock root cause dehydration?
Increased Dehydration. Burdock root acts like a natural diuretic, which can lead to dehydration. If you take water pills or other diuretics, you should not take burdock root. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Allergic Reaction.
Is burdock root safe for pregnant women?
Additionally, there is minimal information on its effects in children or pregnant women. Talk with your doctor before using burdock root with children or if you are pregnant. Here are some other possible health risks to consider if using burdock root: Increased Dehydration.
What is burdock tea good for?
One of the most popular uses of burdock tea is to cleanse the blood. This powerful detox helps to get rid of toxins from the bloodstream and control the sugar levels. A study conducted in 2011 found that burdock is useful for detoxification of the blood and may help promote circulation ( 2 ).
Why is burdock root used?
Burdock root has been used for thousands of years for numerous medicinal uses, including purifying the blood and enhancing the lymphatic system. Traditionally, the Chinese used this herb to treat impotence because it was considered an aphrodisiac. The Indians valued the root for its tumor-fighting abilities.
Why do we drink burdock tea?
This means you can drink burdock tea in your diet to speed up digestion and allow for better absorption of nutrients in your gut. It may be useful to drink burdock tea when recovering from an illness and have difficulty eating. It is excellent for soothing the digestive system and protecting it against disease.
Why do diabetics drink burdock tea?
People with diabetes may also use burdock tea as it helps control the blood sugar level by reducing the absorption of harmful sugars. It is a rich source of fiber to regulate sugar intake and reduce the absorption of toxins from food.
Why is burdock considered a weed?
In some states, the herb is considered a weed because it can spread fast. The truth is it has been used for centuries to remedy and relieve many ailments. The burdock fruits, roots, seeds, and leaves are traditionally used to make teas for colds, stomach issues, gout, and rheumatism.
What is carrot root?
The carrot-shaped root contains a high amount of nutrients such as flavonoids, phytochemicals, and antioxidants. Due to its muddy, crisp, and harsh texture as well as wild pungent sweet taste, the herb is gaining popularity as a beverage and food.
Does burdock tea help with blood?
It also contains specific active ingredients such as flavonoids and antioxidants, which help to flush out harmful microbes and ions from the bloodstream ( 3 ). Drinking burdock tea not only makes your blood free of impurities, but it also improves your general body health.
What is burdock fruit used for?
It’s typically associated with the lung and stomach meridians, is known to cool internal heat, and is commonly used for supporting skin health.
What is a burdock root?
Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America.
How much burdock root should I take daily?
A typical dosage of burdock is one to two grams of powdered dry root three times per day. Some people forage wild burdock root, but this is not without risk.
How long does burdock root stay fresh?
Burdock root should always be cleaned well and can be peeled like a carrot if you don’t like the skin on. Cleaned, dry roots can stay fresh for several months if kept in a cool and well-ventilated area. Processed parts or slices should be stored in the refrigerator and used as soon as possible.
Where does burdock root grow?
Burdock root (genus Arctium ) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. In Japan, it’s often called gobo root and is cultivated as a vegetable.
Where can I buy burdock root?
Fresh burdock root can often be found in health stores and Asian specialty stores. You can purchase fresh burdock root and include it in a vegetable stir-fry or stew. You can also peel, slice and eat it raw with a little sea salt, or you can pickle it.
Is burdock root a lotus root?
Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac. Read on to find out just how awesome burdock root truly is, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes! ( 2)
What is the benefit of burdock root?
1. Purifies Blood. Burdock root benefits include the ability to naturally purify the blood. Studies have shown that burdock root can help detox heavy metals from the blood and improve organ health. It also promotes healthy blood circulation to the surface of the skin, which can improve overall skin health. 2.
What is the Burdock root?
Burdock root helps to strengthen the immune system and speed healing. 9. Fights Tonsillitis. Burdock root works as a natural remedy for tonsillitis, an inflammatory condition that causes the tissues in the tonsils to become infected. It helps to reduce inflammation, relieve pain and speed wound healing.
Does burdock root help with oxidative stress?
In a study published in the International Journal of Rheumatic Diseases, researchers found that burdock root was able to improve inflammatory status and oxidative stress in patients who suffer from degenerative joint disease. ( 3) 8.
Is burdock root good for diabetics?
Inulin helps improve digestion and naturally lowers blood sugar levels. Studies suggest that burdock root is a beneficial addition to a diabetic diet. ( 2)
Is burdock root good for you?
Burdock root is a natural antibacterial and anti-inflammatory that’s packed with disease-fighting antioxidants. Like dandelion tea, burdock root can also be consumed in tea form. Burdock root benefits include the ability to detoxify the lymphatic system, purify the blood, protect against diabetes and more.
Does burdock root help with bloating?
Burdock root works as a natural diuretic to help stimulate the kidneys and induce detoxification. It promotes urination to help the body get rid of excess water and sodium that can cause bloating and water retention.
Is burdock root safe to eat?
When consumed as a food, burdock root is considered to be safe for use. Avoid burdock if you’re dehydrated, pregnant or nursing. It may cause dehydration and has not been proven safe in pregnancy.
What does burdock root mean?
The meaning of burdock root in Hindi cultures is more than just culinary. The Ayurvedic Indian name for it is jangli kuth and it’s used to make “mother tinctures,” which are alcoholic extracts of plants. It’s also known as niúbàng, the Chinese name. The oil extract is popular in Traditional Chinese Medicine (TCM).
What is the Japanese burdock root?
Today, Japanese cuisine continues to use burdock extensively. Their recipe of kinpira gobo is a stir fry which uses it as the starring ingredient, along with carrots and soy sauce. Fermented or pickled burdock root is another popular way how to prepare them. It allows for storing long term, without going bad.
What is Swanson Burdock capsule?
The label for Swanson burdock capsules is called “Full Spectrum Herbal Gallbladder Care” and it also includes barberry and dandelion. Why they call it that isn’t clear to us, because nothing has been published on burdock root and gallbladder attacks, gallstones, or anything else related to this organ. 14. Gout.
How long are wild burdock roots?
Wild burdock roots are long, typically 2 to 3 feet in length when harvested from a full grown plant. They look similar to a carrot, albeit without the orange.
Is burdock root oil good for skin?
If true, that could be a valid reason why burdock root oil for skin is beneficial. If used daily, it might reduce premature aging from sun exposure. Antioxidants in the root, such as the caffeoylquinic acid derivatives, may be good for your skin ( 25) ( 26 ).
Can burdock root cause skin irritation?
As with any food, an allergy is possible. An allergic reaction to burdock root appears to be the cause of dermatitis (skin irritation) for some who eat it.
Is gobo good for you?
In addition to those, it has respectable amounts of the minerals potassium and zinc, and the B vitamins thiamin, riboflavin, niacin, and folate. With low fat and reasonable calories, gobo is good for you.
Benefits
Overview
- Burdock is the name of a genus of the flowering biennial, whose scientific name is Arctium. Remember the small burrs that often get stuck on your trousers or socks when walking in a forest? Those small hooking burrs come from the burdock plant, whose plants, leaves, and stems hold significant value as herbal or alternative remedies.
Uses
- Burdock root can be eaten in large quantities as a root vegetable and is very rich in important fibers. The dried leaves and seeds can also be used to extract burr oil, which has a wide range of medicinal uses.
History
- The first use of burdock root is recorded in the medieval period, but it is also known in Chinese herbal medicine, and likely dates back considerably further. There are a number of ways to prepare this flowering plant, as either a food or an herbal medicine, making it highly sought after around the world, as several species have spread globally.
Resources
- Burdock root is a powerhouse when it comes to the nutrition profile. According to USDA it provides energy, carbohydrate, protein, and fiber. Amongst minerals, it contains calcium, potassium, magnesium, phosphorus, and selenium. It is a good source of vitamins that include vitamin C, B vitamins, choline, vitamin E and vitamin K.
Side effects
- One of the most common side effects of constipation, high toxicity in the blood, or poor dietary habits is skin inflammation, manifesting as spots, pimples, acne, rashes or discoloration. Many herbalists recommend burdock root supplements and herbs for the treatment of skin conditions, as this powerful herb can solve the underlying problems of toxicity or constipation in a fast and efficient way, leading to clearer, healthier skin.
Prevention
- Having a hormone disorder can be destructive and difficult. To avoid that, you should add foods and herbs to your diet that can regulate hormonal activities in the body. Burdock is able to help the liver metabolize certain hormones, like estrogen, which can rebalance the bodys hormone levels. Excess estrogen is the cause of various dangerous or even deadly hormonal disorders, so adding some burdock root to your weekly diet is never a bad id…
Risks
- Word of Caution: Though this is rare, there are limited allergies associated with consuming burdock. Consult a doctor before adding it to your health regimen. Also, for those using potassium-sparing diuretic therapy, eating too much of this herb (with its significant levels of potassium) may aggravate the system and result in potassium toxicity. As always, everything should be consumed in moderation.
How Is Burdock used?
What Is Burdock Used for?
- Few scientific studies have explored burdock's health effects, and though some of the research is promising, it should be considered preliminary, and much of the research is done on animals. Here's a rundown on what is known.
Selection, Preparation, & Storage
- Fresh burdock root (aka gobo) can be purchased at natural food stores and farmers' markets. It has an earthy, mildly bitter taste and can be eaten raw like a carrot once the brown outer layer is peeled away. It is most often sliced and added to a stir-fry. To store, refrigerate it in water in a shallow dish for up to four days. Many health food stores offer burdock supplements, as well as dried root powder, tinctures, and liquid extracts. There is limit…
Possible Side Effects
- Burdock root is generally regarded as safe, however, some people should avoid it. Special precautions: 1. People with diabetes who take blood-sugar-lowering medicines should not use burdock root because it may cause hypoglycemia. 2. Burdock has been used traditionally as a diuretic to increase urine output and taking additional diuretics while using it isn't recommended, as it may cause dehydration. 3. Burdock may also trigger an allergy i…