what are the health benefits of burdock root

Does burdock root help with weight loss?

Burdock root aids in weight loss: Burdock root can help you lose weight because of its high inulin content. Inulin, which can also be found in other foods like artichokes, garlic, onions, and leeks, is a soluble fiber that helps suppress appetite by creating a feeling of satiety or fullness.

Does burdock root interact with estrogens?

In this case, the balance of hormones in the blood stream becomes imbalanced. Burdock root’s support of the liver is the reason that it is called a hormone stabilizer. It is often recommended in estrogen excess health conditions, such as endometriosis, to help clear estrogen from the body. It is important to keep food containing synthetic hormones to a minimum: i.e. meat and dairy products from cows which have been given hormones. Burdock is a powerful herb, so the minimum dosage should be ...

Does burdock root interact with liver disease?

burdock root benefits for liver. One burdock root benefits for liver is due to its anti-oxidant and anti-inflammatory properties, it has also been shown heal liver cells from damage caused by alcohol, acetaminophen, or other liver-damaging toxins. It also promotes glutathione activity. Burdock root is also used to lower blood pressure due to its diuretic effect on the kidneys.

Does burdock root interact with antibiotics?

Does Interact with other Medications? Severe Interactions . ... Have you ever purchased burdock root oral? Yes, In the past 3 months. Yes, In the past 6 months. Yes, In the past year.

Is burdock root good for kidneys?

Burdock Root is one of those rare herbs that stimulate lymphatic drainage and detoxification. Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity - this helps to cleanse the kidneys and can prevent water retention.

What are the side effects of burdock root?

Possible Side Effects Burdock has been used traditionally as a diuretic to increase urine output and taking additional diuretics while using it isn't recommended, as it may cause dehydration. Burdock may also trigger an allergy in people sensitive to daisies, chrysanthemums, or ragweed.

Does burdock root cleanse the liver?

It is helpful for a 'sluggish' liver with feelings of fullness, chronic constipation and poor fat digestion. Burdock root. A gentle herb that improves liver function and elimination. Burdock goes well with dandelion root for reducing swelling in and around the liver.

What does burdock root do for the body?

People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis.

Who should not take burdock root?

People who should avoid burdock root include:women who are pregnant, want to become pregnant, or who are breast-feeding.children under 18.people with a history of allergies to plants, unless a doctor suggests otherwise.people taking diuretics, diabetes medication, or blood thinners.

Is it safe to drink burdock root tea everyday?

Health Risks Burdock root is considered safe to eat or drink as tea. However, this plant closely resembles belladonna nightshade plants, which are toxic. It's recommended to only buy burdock root from trusted sellers and to refrain from collecting it on your own.

Does burdock root make your hair grow?

Natural burdock oil nourishes, strengthens the keratin structure, hair follicles, the anchoring of a hair in the scalp. Stimulates hair growth and has anti-inflammatory effect and fights dandruff. Horsetail extract is a recognized natural ingredient for hair prone to falling out and dandruff.

Is burdock root a blood purifier?

It removes toxins from the blood One of the most common uses for burdock root has been to purify the blood. Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream.

Does burdock root help you lose weight?

Burdock root helps in weight loss and can be included in the daily diet of people intending to lose weight. Since burdock marks very low on its calorie count, it is an ideal choice to lose weight naturally.

Does burdock root give you energy?

Burdock root is a powerhouse when it comes to the nutrition profile. According to USDA, it provides energy, carbohydrate, protein, and fiber.

How often should you take burdock root?

Traditional herbalists recommend 2 to 4 ml of burdock root tincture per day. For the dried root preparation in tablet or capsule form, the common amount to take is 1 to 2 grams three times per day.

Is burdock root high in iron?

Burdock root is highly rich in iron and other essential nutrients. It's known to be a good source of insulin which improves gut health and aids food digestion. This large weed contains various kinds of powerful antioxidants such as luteolin, quercetin, and phenolic acids.

What is burdock root?

In this Article. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. It comes from the plant burdock (arctium lappa) that is related to daisies and sunflowers.

What is the best root for inflammation?

Burdock root contains a number of antioxidants, such as quercetin, phenolic acids, and luteolin, which can help protect your cells from free radicals. These antioxidants help reduce inflammation throughout the body.

Is burdock root good for acne?

Burdock root’s anti-inflammatory and antibacterial components may help different skin conditions, like wrinkles, eczema, acne, and psoriasis when applied topically. A small observational study found burdock may help with inflammatory types of acne. Burdock root is considered safe to eat or drink as tea.

Does burdock root help with cancer?

The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. A laboratory study in 2011 found that the free radicals in burdock root helped stop some cancers from spreading. However, additional research is needed, as there is insufficient evidence for ...

Can burdock root be eaten?

Burdock root is often eaten, yet, can also be dried and steeped into tea. It works well as a source of inulin, a prebiotic fiber that aids digestion and improves gut health. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits.

Can burdock root cause dehydration?

Increased Dehydration. Burdock root acts like a natural diuretic, which can lead to dehydration. If you take water pills or other diuretics, you should not take burdock root. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Allergic Reaction.

Is burdock root safe for pregnant women?

Additionally, there is minimal information on its effects in children or pregnant women. Talk with your doctor before using burdock root with children or if you are pregnant. Here are some other possible health risks to consider if using burdock root: Increased Dehydration.

What is the benefit of burdock root?

1. Purifies Blood. Burdock root benefits include the ability to naturally purify the blood. Studies have shown that burdock root can help detox heavy metals from the blood and improve organ health. It also promotes healthy blood circulation to the surface of the skin, which can improve overall skin health. 2.

What is the Burdock root?

Burdock root helps to strengthen the immune system and speed healing. 9. Fights Tonsillitis. Burdock root works as a natural remedy for tonsillitis, an inflammatory condition that causes the tissues in the tonsils to become infected. It helps to reduce inflammation, relieve pain and speed wound healing.

Does burdock root help with oxidative stress?

In a study published in the International Journal of Rheumatic Diseases, researchers found that burdock root was able to improve inflammatory status and oxidative stress in patients who suffer from degenerative joint disease. ( 3) 8.

Is burdock root good for diabetics?

Inulin helps improve digestion and naturally lowers blood sugar levels. Studies suggest that burdock root is a beneficial addition to a diabetic diet. ( 2)

Is burdock root good for you?

Burdock root is a natural antibacterial and anti-inflammatory that’s packed with disease-fighting antioxidants. Like dandelion tea, burdock root can also be consumed in tea form. Burdock root benefits include the ability to detoxify the lymphatic system, purify the blood, protect against diabetes and more.

Does burdock root help with bloating?

Burdock root works as a natural diuretic to help stimulate the kidneys and induce detoxification. It promotes urination to help the body get rid of excess water and sodium that can cause bloating and water retention.

Is burdock root safe to eat?

When consumed as a food, burdock root is considered to be safe for use. Avoid burdock if you’re dehydrated, pregnant or nursing. It may cause dehydration and has not been proven safe in pregnancy.

What is a burdock root?

Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America.

What is burdock fruit used for?

It’s typically associated with the lung and stomach meridians, is known to cool internal heat, and is commonly used for supporting skin health.

How much burdock root should I take daily?

A typical dosage of burdock is one to two grams of powdered dry root three times per day. Some people forage wild burdock root, but this is not without risk.

How long does burdock root stay fresh?

Burdock root should always be cleaned well and can be peeled like a carrot if you don’t like the skin on. Cleaned, dry roots can stay fresh for several months if kept in a cool and well-ventilated area. Processed parts or slices should be stored in the refrigerator and used as soon as possible.

Where does burdock root grow?

Burdock root (genus Arctium ) is a genus of biennial plants in the Asteraceae (daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. In Japan, it’s often called gobo root and is cultivated as a vegetable.

Where can I buy burdock root?

Fresh burdock root can often be found in health stores and Asian specialty stores. You can purchase fresh burdock root and include it in a vegetable stir-fry or stew. You can also peel, slice and eat it raw with a little sea salt, or you can pickle it.

Is burdock root a lotus root?

Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac. Read on to find out just how awesome burdock root truly is, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes! ( 2)

What is the best herb for a healthy mind?

Promotes Healthier Mind. What you need for healthier mind and super memory booster is healthy diet that is rich of vitamin B6 and burdock is one of the herbal plants that are on the top of the list when it comes to brain food. Appetite Stimulant.

Why is herbal tea so popular?

Recently, people are so into herbal tea. The reason is simple because according to them anything herbal is good for their healthy lifestyle. One of the herbal plants that is recently becoming popular is burdock and the burdock root is now widely consumed as herbal tea, herbal spice, root vegetable and health supplement. It is true that people are starting to realize that healthy lifestyle is really matter now, not only for their physical health and beauty but also mental health.

Is burdock a good source of fiber?

Today, the popularity of burdock has reached worldwide because this herbal plant is packed with some nutrients and well known as the excellent source of dietary fiber and has been used as part of macrobiotic diet that was once popular in the early 20th century. Nutritional Value of Burdock. Burdock Root (Raw)

Is burdock oil good for kidneys?

Health Benefits of Soybean Oil. Health Benefits of Astragalus Root. Promotes Kidney Health. Being a natural detoxifier, surely burdock is great for kidney health because it will make sure all toxins and unnecessary stuff inside your body will be washed off completely and ease up the work of kidney.

Is burdock high in fiber?

From the table mentioned above, you could see that burdock is relatively high in dietary fiber. Surely you have known how important fiber for your health is . Related Articles: Health Benefits of Binahong Leaves. Health Benefits of Basil. Health Benefits of Black Cardamom.

Is burdock good for blood pressure?

Solution to Blood Pressure. As rich of potassium, burdock is a natural solution to control blood pressure by eliminating the excess amount of sodium in the blood stream to keep blood pressure always under control. Aids Digestion.

Is Italian parsley good for you?

Regulates Hormonal Activities. When you think your body is fine but not with your hormonal condition and keep it always in good activity will maintain its balance and burdock is one of the foods that is for you. Promotes Immunity System.

What is burdock root used for?

The dried leaves and seeds can also be used to extract burr oil, which has a wide range of medicinal uses. The first use of burdock root is recorded in the medieval period, but it is also known in Chinese herbal medicine, and likely dates back considerably further.

Why is burdock used in the digestive system?

The most well-known use of burdock is as a digestive aid for many reasons. The high concentration of fiber in it helps stimulate the digestive system and moves food smoothly through the bowels, thereby relieving constipation and preventing bloating, cramping, and ulcers.

When do burdock flowers bloom?

Burdock flowers bloom through July to October. Photo Credit: Shutterstock.

Is burdock root good for hormones?

Having a hormone disorder can be destructive and difficult. To avoid that, you should add foods and herbs to your diet that can regulate hormonal activities in the body. Burdock is able to help the liver metabolize certain hormones, like estrogen, which can rebalance the body’s hormone levels. Excess estrogen is the cause of various dangerous or even deadly hormonal disorders, so adding some burdock root to your weekly diet is never a bad idea! [10]

Is burdock good for you?

Burdock is a wonderful herb known for its numerous health benefits which include, aiding in digestion, detoxifying the liver, and balancing hormones. It is also good for improving skin quality, reducing inflammation, and lowering blood pressure.

Does burdock help the liver?

The chemicals that give burdock its bitter taste, also stimulate bile production and digestive juices in the gut, which helps the liver to rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function. [8]

Is burdock extract good for diabetes?

An animal study found that burdock extract has a hypoglycemic effect , helping in the management of lipid profiles and enzyme levels in people with diabetes. In fact, it was used in Iranian traditional medicine for this purpose. [7]

What is the root of Burdock root?

Basics. Arctium lappa, commonly known as Burdock root, bardana, or Niubang (in Chinese), is a popular plant in traditional Chinese medicine (TCM), and is commonly promoted as a nutritive food.

How long has burdock root been used?

Burdock Root And Its Bioactive Components. Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.

Does burdock help with fatigue?

In multiple studies, burdock and its bioactive components have shown to improve physical performance/endurance, reduce physiological fatigue, and improve grip strength. R. For example, arctigenin increase exercise endurance by increasing antioxidant levels in muscles and reducing fatigue from exercise. R R.

Is Burdock stronger than Vitamin C?

Burdock may be as strong (or stronger) of an antioxidant than Vitamin C. R. Burdock protects against LPS-induced inflammation. R R. Burdock helps with the removal/protection of some heavy metals: Cadmium (ie - protects testicles, kidneys, liver, DNA damage, and brain) R R R. Mercury R.

Is burdock good for detox?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4186987/. Burdock is a strong antioxidant as it can upregulate antioxidant levels and improve stage-2 detoxification. R R. For example, in the brain burdock increases antioxdiant genes (such as NRF2 and HO-1 ). R.

Does burdock root help the gut?

Improves The Gut And Microbiome. Arctigenin can reduce inflammation in the gut. R R. Fermented burdock root may improve the levels of bifidobacteria in the gut, increase levels of organic acids including lactate, acetate, propionate, and butyrate, and reduced fecal deoxycholic acid (a risk factor for colon cancer). R.

Is burdock root a phytoestrogen?

Burdock is a phytoestrogen and can bind to the estrogen receptor, similarly to selective estrogen receptor modulator s (SERMs) and act a “natural” alternative to estrogen. R. Burdock root can protect reproductive organs during use of the antibiotic gentamicin. R.

Why is burdock root used in herbal medicine?

Burdock root is perhaps most used in herbal medicine because of its benefits for the skin. It is considered one of the best herbs for the skin and can be used internally or externally.

Why is burdock used in medicine?

Burdock root is perhaps most used in herbal medicine because of its benefits for the skin. It is considered one of the best herbs for the skin and can be used internally or externally. Burdock's ability to purify the blood is one reason it's so beneficial for skin.

What does burdock root mean?

The meaning of burdock root in Hindi cultures is more than just culinary. The Ayurvedic Indian name for it is jangli kuth and it’s used to make “mother tinctures,” which are alcoholic extracts of plants. It’s also known as niúbàng, the Chinese name. The oil extract is popular in Traditional Chinese Medicine (TCM).

What is the Japanese burdock root?

Today, Japanese cuisine continues to use burdock extensively. Their recipe of kinpira gobo is a stir fry which uses it as the starring ingredient, along with carrots and soy sauce. Fermented or pickled burdock root is another popular way how to prepare them. It allows for storing long term, without going bad.

What is Swanson Burdock capsule?

The label for Swanson burdock capsules is called “Full Spectrum Herbal Gallbladder Care” and it also includes barberry and dandelion. Why they call it that isn’t clear to us, because nothing has been published on burdock root and gallbladder attacks, gallstones, or anything else related to this organ. 14. Gout.

How long are wild burdock roots?

Wild burdock roots are long, typically 2 to 3 feet in length when harvested from a full grown plant. They look similar to a carrot, albeit without the orange.

Is burdock root oil good for skin?

If true, that could be a valid reason why burdock root oil for skin is beneficial. If used daily, it might reduce premature aging from sun exposure. Antioxidants in the root, such as the caffeoylquinic acid derivatives, may be good for your skin ( 25) ( 26 ).

Can burdock root cause skin irritation?

As with any food, an allergy is possible. An allergic reaction to burdock root appears to be the cause of dermatitis (skin irritation) for some who eat it.

Is gobo good for you?

In addition to those, it has respectable amounts of the minerals potassium and zinc, and the B vitamins thiamin, riboflavin, niacin, and folate. With low fat and reasonable calories, gobo is good for you.

What are the benefits of burdock root?

Burdock root contains vitamins, minerals, and antioxidants that are shown to improve health. Traditional medicinal uses include: 1 Prevention and treatment of cancer: Burdock root contains the antioxidants quercetin and luteolin, which have properties that may prevent cancer cells from growing and mutating. A 2011 study found free radicals in burdock root may stop certain cancers from spreading in a laboratory, 2  however, Memorial Sloan Kettering Cancer Center warns there is insufficient evidence to support burdock's use in treating or preventing cancer. 3  2 Soothing a cough and cold: Burdock root tea has traditionally been used as a decongestant and expectorant for colds and cough. While the science is limited on this, burdock does contain vitamin C, which is shown to boost the immune system; some research has also shown that it has antibacterial properties. 4  3 Improving liver health: Burdock root has been used to detoxify the liver and body for centuries. A 2002 study of rats found the herb can help reverse liver damage caused by excessive alcohol consumption, 5  though a direct correlation to results in humans cannot necessarily be made. 4 Easing aches and pains: The burdock plant is believed to have anti-inflammatory properties. A 2014 study found drinking the tea lowers certain inflammatory markers in patients with knee osteoarthritis. 6  5 Reducing blood pressure: Burdock root tea contains potassium, which may help to lower blood pressure and open blood vessels to improve blood flow.

What is burdock root used for?

Burdock root can also be found in some beauty and diet products. Purported cosmetic uses include: Reducing wrinkles: Burdock root contains antioxidants quercetin, luteolin, and phenolic acids, which fight free radicals and combat the signs of aging.

What is burdock tea?

Side Effects. Preparation. Burdock root tea—also called burdock tea—is an herbal tea made from the root of the burdock plant. Long used in Chinese medicine, some herbal medicine specialists believe that the drink can improve your immune system, lower blood pressure, heal a damaged liver, and even prevent or treat cancer.

What is the root of burdock?

Burdock root contains vitamins, minerals, and antioxidants that are shown to improve health. Traditional medicinal uses include: Prevention and treatment of cancer: Burdock root contains the antioxidants quercetin and luteolin, which have properties that may prevent cancer cells from growing and mutating. A 2011 study found free radicals in burdock ...

Does burdock root help the immune system?

While the science is limited on this, burdock does contain vitamin C, which is shown to boost the immune system; some research has also shown that it has antibacterial properties. 4 . Improving liver health: Burdock root has been used to detoxify the liver and body for centuries.

Is burdock tea good for you?

Burdock Root Tea Health Benefits. The burdock plant has been used in Chinese medicine for thousands of years and is a staple in Western herbal medicine practices as well. Its roots, flowers, and other plant parts are believed to have a variety of benefits. Burdock root contains vitamins, minerals, and antioxidants that are shown to improve health.

Is burdock root a vegetable?

Burdock root can be consumed as a raw vegetable or cooked in stews, soup s, and other recipes. In addition to tea, it comes in an oil and extract form and as a powder. Burdock root tea has an earthy, sweet flavor and can be enjoyed either hot or cold. It is one of the ingredients in Essiac tea, a proprietary herbal blend ...