For those who feel curious, below is proven health benefits of chai tea latte:
- Anti-Oxidant All kind of tea is a good source of anti-oxidant, including a chai tea latte. ...
- Anti-Inflammatory In correlation with the capability as anti-oxidant, the tea is capable to perform as an anti-inflammatory. ...
- Anti-Cancer In relation with the capability of anti-oxidant, the tea is able to works as anti-cancer. ...
How can chai tea improve your health?
There are even more medicinal effects of cardamom, such as:
- Anti-inflammatory effects
- Anti-bacterial effects
- May improve breathing, especially for asthmatics
- May lower blood sugar levels
- Can help fight anxiety
- Protects the liver
Does drinking chai tea have any health benefits?
Nutrients and important minerals found in many teas include the following:
- Flavonoids
- Catechins
- Polyphenols
- Potassium
- Phosphorous
- Magnesium
- Copper
- Zinc
- Calcium
- Fluoride
What makes a good chai tea?
What to Look for in Chai
- Blend. The best blend of chai is highly subjective. ...
- Balance. Cookbook author Tara O'Brady sums it up: “Masala chai must be balanced.” And, this is where the fun begins with your search.
- Variety. When it comes to chai, you have some options. ...
How to choose a healthy chai tea?
Top 10 Best Chai Tea Bags
- Stash Chai Green. ...
- Bigelow Tea Spiced Chai Black Tea. ...
- FGO Organic Chai Tea Bags. ...
- Numi Organic Black Tea Golden Chai. ...
- Yogi Honey Chai Turmeric Vitality. ...
- Vahdam Assorted Chai Teas. ...
- Teatulia Organic Masala Chai. ...
- Trader Joe's Spiced Chai. ...
- Twinings Chai Pumpkin Spice. ...
- Tazo Vanilla Caramel Chai Black Tea. ...
Is it OK to drink chai tea everyday?
Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.
Is drinking chai tea good for you?
Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. Like other types of tea made from the camellia sinensis tea plant, black tea is extremely high in antioxidants.
Is chai tea healthier than coffee?
If you want a healthier alternative to coffee, chai wins hands down. It's still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you're cutting down.
How much chai tea should you drink?
The caffeine content in a cup of tea can vary, depending on the type of tea leaves and the quantity you are using. But usually, the caffeine content of one cup of tea falls between 20-60 mg per cup (240 ml). Thus, it is advised not to drink more than 3 cups of tea per day.
Is chai tea anti-inflammatory?
Chai literally means tea and it is referred to as masala chai in its original version. It offers excellent antioxidant protection, anti-inflammatory properties, antibacterial action, digestion protection and potential anti-cancer effects thanks to the blend of spices that are incorporated into this drink.
Is chai tea good for sleep?
Will Masala Chai Help You Sleep? A warm cup of chai doesn't contain the same caffeine hit as a coffee (it generally has about a third of the amount of caffeine as a regular cup of joe). But it still has that natural stimulant that makes it a magical brew during the day - or a potential disruptor come bedtime.
Does chai tea dehydrate you?
Another way to stay hydrated: Although the myth is that caffeinated drinks like black tea dehydrate the body, it's not so. In actuality, the high volume of water in a cup of tea is actually quite hydrating to the body—and because chai tea has less caffeine than coffee, it's the safer way to go.
Does chai tea calm you down?
Chai is mentally clarifying and energizing yet calming at the same time. So chai gives you a subtle "pick me up" without nervousness, jitters. And unlike standard tea, chai tea has substantially more body and flavor so it is an ideal coffee substitute.
Is chai tea a diuretic?
1. Sleep disorder and diuretic effect: Tea is rich in caffeine which can lead to a diuretic effect if one exceeds their consumption. It also disturbs the sleeping pattern.
What is the best time to drink chai tea?
Best time to have tea (chai) Therefore, tea must be consumed at least 30 minutes after breakfast. For instance, if you have breakfast at 7 AM, then you should drink tea at 7.30 AM and not before that. Similarly, in the evening, you should accompany your snack with a cup of tea and not vice versa.
Which is healthier green tea or chai tea?
According to Livestrong, a serving of green tea contains 50 mg of caffeine vs. 72 mg of caffeine in a cup of chai. Both varieties also contain high amounts of flavonoids — green tea has a larger dose of catechin flavonoids, while chai has more theaflavins and thearubigins.
What are the side effects of chai tea?
Here are 9 possible side effects of drinking too much tea.Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. ... Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. ... Poor sleep. ... Nausea. ... Heartburn. ... Pregnancy complications. ... Headaches. ... Dizziness.More items...•
How many calories are in chai tea?
Potassium. Vitamin K. A cup of unsweetened chai tea brewed with water contains: 0 calories. 0 grams of protein. 0 grams of fat. 0 grams of carbohydrates. 0 grams of fiber. 0 grams of sugar.
Where can I find chai tea?
Today, chai tea can be found everywhere from authentic Indian restaurants to large-scale chain coffee shops.
What does chai mean?
The name literally means "tea," from the Chinese word "cha.". But chai wasn’t always associated with black tea, as it is today. The earliest versions of chai were made entirely of spices, and didn’t include any tea at all until British colonization of India.
Is green tea good for mental health?
In this Article. Green tea receives a lot of praise for its high antioxidant content, but it isn’t the only hot beverage that offers a major boost to physical and mental health. Not only does chai tea provide many of the benefits associated with green tea, it has a bold flavor and enticing aroma that few people can resist.
Does chai tea help with memory?
Research reveals that the mere smell of cinnamon can improve both attention and memory.
Is chai tea good for cancer?
Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it's prepared, chai tea may also include: Calcium. Manganese.
Does black tea help with glucose?
Black tea contains caffeine and the amino acid L-theanine, both of which are linked to improved focus. Lower blood sugar. Black tea helps to regulate glucose levels and may prevent sudden spikes in blood sugar. It is especially valuable for controlling glucose levels after drinking sugary beverages. Continued.
What is chai tea?
Chai tea is a sweet and spicy tea renowned for its fragrant aroma. Depending on where you come from, you may recognize it as masala chai. However, for the purpose of clarity, this article will use the term “chai tea” throughout. Chai tea is made from a combination of black tea, ginger and other spices.
Where can I buy chai tea?
Chai tea can be purchased in most cafés, but is also easy to make at home, either from scratch, premixed tea bags or a store-bought concentrate. What’s more, chai tea has been linked to a variety of health benefits. Summary: Chai tea is traditional Indian milky tea made from a blend of black tea, ginger and other spices.
How many calories are in a chai latte?
A 12-ounce (360-ml) chai tea made with skim milk contains around 60 calories, while a homemade chai latte may contain around 80 calories. In comparison, the same quantity of nonfat chai latte at your local café may contain up to 180 calories.
How long does chai tea keep in the fridge?
Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps in the fridge for up to one week. To make a cup of chai tea, simply stir one part concentrate with one part hot water and one part hot cow’s milk or unsweetened plant milk.
How much caffeine is in a cup of chai tea?
That said, typical intakes of chai tea are unlikely to exceed these recommendations. Each cup (240 ml) of chai tea is expected to contain around 25 mg of caffeine. That’s half the caffeine dose provided by the same quantity of black tea, and one-quarter that of the typical cup of coffee ( 32 ).
Does chai tea contain ginger?
This is about the amount of ginger you’d expect to have in one cup of chai. Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections ( 20. Trusted Source. , 21.
Does chai tea help with diabetes?
Chai tea may contribute to better blood sugar control. That’s because it contains ginger and cinnamon, both of which may have beneficial effects on blood sugar levels. For instance, studies show that cinnamon may reduce insulin resistance and fasting blood sugar levels by 10–29% ( 9. Trusted Source. , 10.
What is the best tea to drink with chai?
Masala Chai. This traditional chai blend includes cinnamon, cardamom, ginger root, and cloves, all blended in perfect proportion with a premium Ceylon tea . Add milk and honey for the classic drink, or try it alone for a spicier cup. Solstice Spice.
What are the ingredients in chai tea?
Chai is full of ingredients with beneficial properties, including black tea, ginger, cinnamon, cloves, cardamom, and more. While the specific spices used in chai tea may vary, these ingredients are some common spices that are typically included in chai blends. Chai Tea. SHOP THE COLLECTION.
What is the best tea for a sore throat?
12. Soothes sore throats. If you’re suffering from a sore throat, a cup of warm, spicy chai can help to soothe the symptoms. Ingredients like black tea , ginger, cinnamon, cardamom, and cloves all contain antimicrobial and anti-inflammatory properties that can help to soothe a sore throat.
What is the best tea for cancer?
1. Rich in antioxidants. Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer.
Does chai tea help the immune system?
Boosts your immune system. Chai tea can also help to boost your immune system. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy. Ginger can also help to keep your immune system in tip-top shape thanks to its anti-inflammatory effects.
Does chai tea help with period pain?
A cup of chai tea can go a long way towards soothing period pain. Studies have shown that cinnamon can have a powerful effect when it comes to easing the symptoms associated with your period. Cinnamon helps to reduce period pain, nausea, and menstrual bleeding, and is a safe and effective treatment for painful periods.
Does chai tea help with colds?
Fights off colds. If you’re feeling under the weather, a cup of chai can actually help to ease symptoms of the common cold, or even ward off colds entirely. Black tea contains catechins with antiviral properties that may contribute to the prevention of common illnesses such as colds and the flu.
What is chai tea?
The word “Chai” is derived from two different words in Sanskrit, “Chai” which means tea and “Masala” which means spices. Masala Chai is a traditional drink of India, made by brewing black tea with a mix of aromatic, flavorful spices like cardamom, ginger and cinnamon.
What is lemon tea?
Lemon tea is a common drink in the world. It can be made at home and also found in most restaurants and fast food chains. It is also used as a flavor for various foods like cakes, bread, and cookies....
What are the benefits of spices in a cold?
They help clear nasal congestion by clearing the respiratory tract and opening up the airways. They also help with sore throats, coughs, colds and bronchitis due to their anti-inflammatory properties which reduce swelling and inflammation and help with relief of symptoms.
Does chai tea help with heart disease?
Another health benefit of Chai tea is the ability to reduce bad cholesterol levels in the body, which in turn helps prevent heart disease and maintain a healthy heart. Drinking Chai every day can help lower bad cholesterol levels from between 5-15 percent, thus helping prevent heart disease and strokes. This can also be attributed to its high antioxidant content which helps fight free radicals which are known to cause damage to the arteries and veins.
Does chai tea help with cholesterol?
Chai tea is said to help lower high cholesterol levels, by reducing the bad LDL cholesterol and increasing the good HDL cholesterol. This can be attributed to its high content of antioxidants as well as the fact that it is a low-calorie beverage which means it does not have any added sugar like coffee or other beverages and hence it helps with weight loss.
Does black tea help with weight loss?
All tea, especially black tea is rich in antioxidants called polyphenols. Polyphenols are known to fight free radicals which help with prevention of cancer, heart disease and aging. In addition, Chai also contains antioxidants like catechins and theaflavins which are known to boost metabolism and help with weight loss.
Is decaf tea the same as tea?
If you’ve never tried decaf tea, you may be a little confused about the difference. It’s an interesting topic because decaffeinated tea is still tea, it just doesn’t have caffeine. The only...
What is the best tea for chai?
Both black tea and spices may help protect the cells from oxidative stress. The most common tea base for Masala Chai is Assam tea. Studies suggest that Assam black tea has higher polyphenolic content than other Indian black teas [ 1]. Antioxidants may help protect the cells and boost the immune system.
Why is chai tea boiled?
Both tea and spices in chai tea are boiled for longer that you would brew your regular cup, so they have more time to release both the flavor and beneficial compounds. Keep in mind though, that the type of milk, sugar or other ingredients may influence the final benefits. 1. Energy boosting.
What is a masala chai?
Masala Chai is more than just a tea. It’s a tradition. It’s a soothing and warming drink made to bring joy. Masala Chai is a drink rooted in Ayurvedic tradition. And it all started with herbs and spices, before the real tea became a part of the blend.
What does chai mean in India?
Chai literally means tea. But in India, it means tea with milk. Although the word chai in western countries usually implies black tea with spices, milk and sugar, the real chai is made pure–with no spices. The spiced version is called Masala Chai, which translates into Spiced Tea.
Does chai tea have caffeine?
Chai tea contains high amounts of caffeine. It’s made with black tea with broken leaves or CTC type. CTC teas are a special type of tea crushed and shaped into small pellets. Expect 1-2 times more caffeine from broken black tea particles or dust than you would from an unbroken Assam tea. 2.
Is chai good for you?
Chai can offer many benefits. It contains black tea, so the benefits of chai include the benefits of black tea. The most commonly used teas are Indian, and sometimes Ceylon tea. African black tea may be a good option too. Besides the benefits of black tea, chai includes many health benefits of the spices too.
Can you make chai tea with tea bags?
It can contain chocolate, even nuts, fruits and flowers. However, the fruity and floral versions are the modern creations, while the traditional ones usually include spices only. Chai is usually made with loose leaf tea, but tea bags can be used too. However, to make the most delicious cup of chai tea, we recommend using high quality loose leaf tea ...
When you drink chai tea everyday, your heart may benefit
When you want to improve your heart health, drinking chai tea daily may help. Three cups of black tea — the primary component in chai — each day, according to a 2007 study done in the United Kingdom, decreased the chance of developing coronary heart disease.
When you drink chai tea every day, your teeth may benefit in various ways
Avoid omitting the cloves while brewing chai tea at home. According to Medical News Today, these dried flower buds have a variety of medical benefits, but one of the most intriguing is their anesthetic characteristics.
When you drink chai tea everyday, you may be able to maintain a stable blood sugar level
It may sound complex to incorporate Cinnamon and ginger into your daily diet, but a cup of chai will suffice. So why should these two spices be included in your meal plan? To reap the health benefits — self-evident.
When you drink chai tea everyday, you may balance your hormones and even change how your DNA is expressed
It may sound unbelievable, but according to Time, you can truly “change how DNA is expressed if you drink chai tea regularly.”
When you drink chai tea everyday, you may be able to alleviate indigestion and prevent stomach ulcers
While ginger has been shown to alleviate nausea in pregnant women, what about nausea caused by a stomach ulcer? Chai tea can still provide relief – not from the ginger in the drink, but the cardamom.
When you drink chai tea every day, it may result in weight loss
If you’re concerned that incorporating a cup of chai tea into your diet may result in weight gain, you need not be. Indeed, chai tea may aid in weight loss. Because chai is typically brewed with milk, it contains protein.
When you drink chai tea everyday, you may notice an improvement in your mood and sexual drive
Nothing sounds better than a nice cup of tea when you’re worried. If stress is a common occurrence, you may want to explore substituting chai tea for your typical evening brew – and don’t forget to add nutmeg!
