what are the health benefits of cinnamon sticks

What you should know about cinnamon sticks benefits?

• Types of Cinnamon. There are actually several types of cinnamon, including cassia cinnamon, Vietnamese cinnamon (also called Saigon cinnamon), Indonesian cinnamon, and Ceylon cinnamon.
• Cinnamon Nutrition Facts. ...
• Uses for Cinnamon. ...

How does cinnamon improve health?

Here are some of the popular but unproven claims about honey and cinnamon:

• Fights allergy symptoms. Some studies have been done on honey’s ability to reduce allergy symptoms, but the evidence is weak ( 42, 43 ).
• Cures the common cold. Honey and cinnamon have strong antibacterial properties, but most colds are caused by viruses.
• Treats acne. ...
• Aids weight loss. ...
• Relieves arthritis pain. ...
• Calms digestive issues. ...

What are the benefits of chewing on cinnamon sticks?

• Avoid lighting the cinnamon sticks. Inhale and exhale.
• Use a nicotine patch or gum to slowly combat your addiction to nicotine and stop smoking slowly while using cinnamon.
• Check with your doctor if you want to quit.

Is there substitute for cinnamon sticks?

Substitutes For Cinnamon Sticks

1. Ground Cinnamon/Cinnamon Powder. As already mentioned, cinnamon comes in all sorts of different forms. ...
2. Ground Nutmeg. Ground nutmeg is a solid and reliable substitution for cinnamon sticks in a handful of different recipes.
3. Pumpkin Pie Spice. ...
4. Allspice. ...

Can you eat cinnamon sticks everyday?

Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day.

Do cinnamon sticks do anything?

Cinnamon sticks can be used to add depth and flavor to a variety of recipes, both savory and sweet. Cinnamon sticks can be used to add depth and flavor to a variety of recipes, savory and sweet. Whole cinnamon sticks don't get the same attention that ground cinnamon does — but we're here to change that.

What are the benefits of boiling cinnamon sticks?

It can help regulate blood sugar, reduce the spread of certain cancer cells, reduce arthritis pain and more. Boiled cinnamon can be used for tea, potpourri or even just to fill your home with the warm scent of comfort.

What does cinnamon do to a female body?

There's also evidence that cinnamon may reduce menstrual bleeding, vomiting frequency, and nausea severity during women's periods ( 27 ). Summary Cinnamon tea may help alleviate painful menstrual cramps and PMS symptoms. It may also help reduce menstrual bleeding, as well as nausea and vomiting during menstruation.

How are you supposed to use cinnamon sticks?

6 Uses for Cinnamon Sticks (That Don't Involve Dessert)Use as a stirring stick for your coffee, tea, cider, and cocktails. ... Break up a cinnamon stick to infuse a pot of coffee or tea. ... Simmer a cinnamon stick with your oatmeal. ... Flavor your broth with a few cinnamon sticks. ... Add a bit of spice to curry fried rice.More items...•

What is better cinnamon sticks or powder?

Ground cinnamon will leave a stronger flavour partly because it is left in and possibly due to the flavour extracting easier due to higher surface area and broken structure. Cinnamon is notoriously hard to grind smoothly, so people tend to buy both for their respective uses.

Does cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. Why? It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

What happens if you drink cinnamon water everyday?

"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.

Is it OK to drink cinnamon water everyday?

If you are looking to lose weight, then drinking cinnamon water on a regular basis is a good idea. However, if you are not trying to lose weight, there is no need to drink it every day. Simply adding cinnamon to your water once or twice a week will provide some health benefits.

Is cinnamon good for joint pain?

Cinnamon May Be a Safe Way to Reduce Rheumatoid Arthritis Symptoms. In a new study, the spice shows a nice effect on RA inflammation and blood pressure.

How long does it take for cinnamon to work?

The result was a late surge in blood sugar from 30 minutes to two-hour time after having the meal. One study case showed cinnamon making a positive impact in a group of 60 people (with type-2 diabetes). Cinnamon reduced their triglycerides, cholesterol, and LDL cholesterol.

Does cinnamon affect sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.