Health Benefits of Dried Apricots and Prunes
- Potassium. While fresh apricots and plums are rich in potassium, dried apricots and prunes contain even higher amounts.
- Non-heme Iron. Fresh plums and apricots provide small amounts of iron, but prunes and dried apricots are more significant sources.
- Antioxidants. ...
What are the side effects of dried apricots?
The Remedies For Gas Caused By Dried Apricots
- Move Around. Walk at a rapid pace around the house. This movement helps expel the gas faster.
- Yoga Poses. Some yoga poses work quite well to relax the body and pass the gas. Here’s what you need to do. ...
- Beverages. Noncarbonated drinks also help relieve gas. ...
- Herbs. Some herbs also work as natural remedies for gas caused by dried apricots. ...
What is good substitute for dried apricots?
best-dried fruits you can find on the market:
- Apricots. Eating apricots are some of the best ways to lower your blood sugar levels. ...
- Black Mission Figs. Did you know that you can get more calcium in a cup of figs than that of milk? ...
- Dried Plums. Also known as prunes, dried plums are good for more than everyday consumption. ...
- Mulberries. Are you eating mulberries already? ...
- Goji Berries. ...
- Raisins. ...
- Cherries. ...
Why are dried apricots good for You?
What are the health benefits of dried apricots?
- Dried apricots have calcium, which strengthens your bones and preserves nerve function.
- They also include magnesium which helps provide relief from muscle spasms and cramps, ...
- Dried apricots are an excellent low-calorie addition to one's weight loss diet as they help keep cravings in check.
Are apricots healthy to eat?
Fruit and veg will give you those immune boosting vitamins A, C and E as well as Zinc, Potassium, Magnesium, and fibre. Snacking on little fruit salads can be a great way to get your appetite back though. 3. Stay hydrated! I cannot stress how important it is to stay hydrated when you’re ill and during recovery from any illness.
How many dried apricots should I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
What are the side effects of dried apricots?
Side effects of ApricotApricot is taken in a small amount; the large amounts of apricot intake can lead to vomiting, sweating, faintness, giddiness, and losing consciousness.The excess intake of apricot seed is dangerous; its ingestion converts into cyanide, which can be harmful to the body.
Which dry fruit is healthiest?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
Is dry apricots healthy?
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Who should not eat apricot?
The FSAI advises against eating apricot kernels due to the risk of cyanide poisoning. This advice applies to raw, unprocessed apricot kernels and powdered forms of them. If you do decide to eat them, you should not eat more than 0.37g per adult per day, which is the equivalent of 1-2 small kernels.
Are dried apricots anti inflammatory?
Apricots are rich in the plant-based chemical beta-cryptoxanthin, which studies have shown may help prevent osteoarthritis as well as inflammatory forms of arthritis. They also have high levels of magnesium, which strengthen bones and may ease pain, too.
Which is healthier figs or apricots?
A 3.5-ounce serving of dried figs, or about 2/3 cup, provides 249 calories and 9.8 grams of fiber, or 39 percent of the daily value. Comparatively, a 3.5-ounce serving of dried apricots, or about 3/4 cup, supplies 241 calories and 7.3 grams of fiber, or 29 percent of the daily value.
What diseases do dry fruits cure?
These dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.
Which dry fruit is best for brain?
Walnuts. When it comes to nuts for brains, walnuts are some of the best. Walnuts are rich in DHA, polyunsaturated omega-3 acids (about 2.5 grams of omega-3 in every 28 grams of walnut), polyphenols and vitamin E.
Do apricots make you poop?
Snack on Dried Fruit Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Is Dry apricot good for high blood pressure?
Slash your blood pressure and lower your risk of chronic disease by making apricots a staple in your diet today. Whether you're tossing some on a salad, eating dried apricots as a snack, or adding some to your favorite smoothie, these vitamin C-rich, beta-carotene-loaded fruits are the key to healthier blood pressure.
Are apricots a Superfood?
Superfood #12: Apricots Apricots are stuffed full of beta-carotene and antioxidants. They also contain nutrients such as carotenoids and xanthophylls, which improve night vision and put the brakes on age-related eyesight issues. Apricots also contain catechins, which are potent anti-inflammatory agents.
Why are apricots so good for you?
Increased Concentration of Nutrients. The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. 2. Promoting Eye Health. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits.
Why are dried apricots better than undried apricots?
Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense.
What is the difference between fresh and dried fruit?
Fresh Fruits vs. Dried Fruit. Fresh fruits have some pluses and minuses when you compare them to dried fruit. The first and perhaps most distinct advantage is that drying apricots provides an extended shelf life to the fruit. There are two methods used to dry fruits, and each of them has its pros and cons.
What are apricots packed with?
Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals and minerals. They are a low calorie-comprising food; containing 48 calories for every 100 grams.
How much potassium is in apricots?
You can expect to consume around 259mg of potassium for every 3.5 ounces of apricots (approximately half a cup of fruits).
How many calories are in a cup of apricots?
A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. Therefore, dried apricots can provide ...
How big is an apricot?
Apricot fruit usually weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single pit located in the middle, which is surrounded by its edible flesh that has a crunchy taste and aromatic smell. Inside the stony shell, lie encased Apricot seeds, which have their own powerful presence.
What is dried apricot?
What are Dried Apricots? As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties.
How many calories are in dried apricots?
Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars. [3]
What are the nutrients in dried fruit?
Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit.
What are the benefits of eating dried fruits?
The many phytonutrients in these dried fruits can help to suppress inflammation in the throat and sinuses, which can improve overall respiratory health, while the vitamin C content will stimulate the immune system to fight the underlying infection.
How much protein is in dried fruit?
Although the protein level isn’t huge in these dried fruits, it can still be a healthy boost to your overall protein intake each day, with roughly 1 gram of protein per serving.
How do carotenoids help with vision?
Carotenoids are well known to improve your vision, as they can reduce oxidative stress in the retinas. This can reduce your chances of developing cataracts, and also prevent macular degeneration as you age. [5]
Do dried fruits help with bone density?
With a wide variety of minerals, including iron, potassium, calcium, and magnesium, this dried fruits can give your bone mineral density a serious boost. This is excellent as you age since you are more prone to a loss of bone mineral density and a higher risk of osteoporosis. [6]
Produces hemoglobin
Hemoglobin prevents the risk of anemia, which is a debilitating health condition if not treated in time. Health experts often suggest consuming a well-balanced diet loaded with minerals like copper and iron to promote the production of hemoglobin in your body.
For blood clotting
Studies show that vitamin K is crucial for blood clotting in injuries, as it prevents excessive bleeding. Although vitamin K supplements are widely available, nutritionists recommend obtaining them from natural sources.
Treat indigestion
Many factors contribute to indigestion. However, you should not overlook this common stomach disorder and opt for healthy ways to treat it permanently.
Balances blood pressure levels
Nutritionists have revealed that the amount of potassium in dried apricots is significantly higher than that of bananas. That is why dried apricots are great for lowering high blood pressure. Getting doses of potassium daily promotes water retention, which reduces the pressure of high blood volume.
Maintains fluid levels
Fluids ensure that each organ receives adequate levels of energy to function properly. This is possible when your body has a proper balance of electrolytes. These electrolytes aid in energy production and increase the body’s resistance to perform daily tasks without leaving you feeling drained.
Improves respiratory health
Consuming a few dried apricots has shown positive effects on respiratory disorders. Dried apricots work as expectorants and have stimulating effects.
Improves weak eyesight
Vitamin A and Vitamin K are known to relieve eye problems. Although you cannot cure weak eyesight, getting these vitamins can prevent further deterioration of the eyes. Eye problems occur due to the adverse effects of free radicals, and this degeneration often leads to cataracts in older people.
What is the purpose of apricots?
In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance ( 24, 25#N#Trusted Source#N#).
How many grams of fiber are in an apricot?
While a single apricot (35 grams) holds only 0.7 grams of fiber, it’s easy to eat a few in one sitting ( 1 ).
What is the effect of flavonoid intake on inflammation?
They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score ( 11 ).
What are the flavonoids in apricots?
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin ( 5 ). These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease ( 8. ).
How much fiber is in a cup of apricots?
One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men and women, respectively ( 1. Trusted Source. ). Apricots contain both soluble and insoluble fiber.
How much DV is in apricots?
Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the DV.
What does apricot look like?
Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Here are 9 health and nutrition benefits of apricots. 1.
What are the antioxidants in dried apricots?
Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. These flavonoids are catechins, quercetin and chlorogenic acids. These flavanoids protect the body against the effect of free radicals mainly oxidative stress.
Why are apricots good for eyes?
Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. More the vitamin A, improved is the vision.
What are apricots packed with?
1. Packed with Antioxidants. Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. There is more to the.
What is the pigment in apricots?
Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. More the vitamin A, improved is the vision.
What is an apricot?
Apricots belong to plant species Prunus armeniaca. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Apricots look like small versions of peach but theri tartness resembles that of a purple plums.
How much protein is in an apricot?
Let’s look at the nutritional content that this wondrous fruit provides us with: Protein: 1.4g.
Do apricots help with skin?
The more you will know about apricots the more you will fall in love. Apricots contain Vitamin C and E both of which have proven benefits to skin. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Vitamin C also builds collagen in the skin which slows down the ageing process. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Imagine munching on your favourite snack that is going to improve your skin? Win-Win, right?
What is the color of dried apricots?
With their deep orange or brown color, depending on what variety you purchase, dried apricots are also rich in vitamin A. This essential building block has a number of important benefits, including:
How much fiber is in California dried apricots?
Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.
How many calories are in a Turkish apricot?
A single serving of our Turkish apricots contains 120 calories, about half the number in your average candy bar or bag of potato chips. Plus, although they are low in calories, they contain so much fiber and nutrients, you won't feel hungry again for hours.
Can apricots survive a briefcase?
Unfortunately, fresh apricots are fragile. They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. You will just end up with apricot mush all over your important papers.
Do dried apricots have health benefits?
Luckily, there is an easier way to enjoy the many upsides to apricots. When you buy dried apricots, you get the same health benefits and nutrition as you would with fresh ones . Here's a look at why dried apricots are such an excellent addition to a healthy lifestyle.
Is apricot a good food?
If there is such thing as a perfect food, it may be the apricot. Lightly sweet but not candylike, packed with fiber and nutrients, and the perfect accompaniment to something with carbs to fill out a snack, the apricot is at the top of the list when it comes to foods you should add to your diet.
Can you order dried apricots in bulk?
Now that you know all about the nutritional value of this little fruit, you undoubtedly feel eager to add it to your diet. We sure think you should. You can order dried apricots in bulk from Sincerely Nuts, and you will receive free shipping on orders of more than $60. Contact us today to place yours.
What are the benefits of dried apricots?
Some more health benefits of dried apricots include: Blood clotting: Dried apricots contain a fair amount of vitamin K which is essential for clotting factor production. A deficiency of clotting factors or vitamin K can lead to excessive bleeding after trauma or injury.
What are apricots rich in?
Dried apricots are rich in calcium which is essential for strong bones. They also contain phosphorus, magnesium and other minerals required for bone growth and rejuvenation, and can improve and prevent brittle bones and osteoporosis.
How many micrograms of vitamin A are in a cup of dried apricots?
It is only the water which is taken out of fresh apricots. One serving of dried apricots (one cup) has 158 micro grams of vitamin A. Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous.
How long do you keep apricots in the oven?
Heat the oven and keep the temperature at its lowest possible value. Keep the apricots in it for ten to twelve hours. After that, turn the dried apricots inside out if they are not completely dry. Put them back in the oven for another 12 hours. Then you can enjoy them.
How long do you soak dried apricots?
You can easily make dried apricots at home. Take fully ripe apricots and clean them thoroughly. Put them in the hot water for 10-15 minutes and then take them out. After dividing them in halves and taking out the pit, place them on a sheet of parchment paper.
Is dried apricots a good source of iron?
The iron present in dried apricots is known as non-heme iron. This kind of iron gets absorbed in a better way with the presence of vitamin C and other heme iron. Since anaemia is an extremely prevalent condition, it is recommended to include iron rich foods in diet. 3. It Is Rich in Antioxidants.
Can dried apricots help with anarmia?
It Can Help to Prevent Anaemia. One serving of dried apricots can provide 10% of daily iron requirement. Iron can help prevent anarmia. Anaemia or low haemoglobin can lead to lethargy, tiredness and can cause many other complications. The iron present in dried apricots is known as non-heme iron.
How does apricot help the body?
The cells in your body can work properly when the fluid inside is balanced. Apricot contains electrolyte that can balance fluid by distributing the energy to the other organs in your body. When the level of fluid is stable, your muscles can expand better.
Why do we eat apricots?
So if you want to make your bones healthy and dense, eat apricots to give them more nutrients.
Why is apricot a good source of iron?
Anemia is a condition when your body experiencing iron deficiency. Some common anemia symptoms are fatigue, weakness, dizziness, nausea, digestive problems and light headedness. This happens because iron is very important to support the formation of your red blood cell. This blood self itself is working by re-oxygenating your body and let all organ systems work properly. So when your body is lacking of iron, it leads to anemia. Apricot is rich in iron and copper and both of them are metabolism boosters. The type of iron contained in apricot is non-heme iron, which is also presented in other kinds of dried fruits, this iron can’t be easily absorbed by your body so that it stays longer and it makes its function becoming more efficient. Moreover, apricot is also containing vitamin C, which is helpful in nutrients absorption, so when your body is ready to absorb, it will absorb the iron better.
What are the nutrients in apricots?
So not only for your health, but also for your skin apricot provides the benefits. Some essential nutrients skin need are vitamin C, A and antioxidants. These all essential nutrients are available in a good amount inside apricots.
Can you eat apricots for fever?
Relieving Fever. People suffering from fever can be caused by the lacking of minerals and vitamins in the body, so eating apricots that come with a full package of nutrients can be a good treatment. You can steam apricot to give your body soothing effect that reduces the heat temperature.
Is apricot good for you?
Health Benefits of Apricot is very important to know since it is have good nutrients for human body. Providing many kinds of vitamins and minerals, apricots are useful in maintaining your help and preventing your body from many diseases including constipation, cancer, indigestion and even skin problems.
Is apricot good for cholesterol?
One of the causes of heart disease is high cholesterol and apricot is good in doing the job to keep your cholesterol low with its fiber. Not only the fiber, but also the potassium and vitamin C in apricot is working together to support your healthy heart by fighting the free radicals and lowering blood pressure.
What are the benefits of eating apricots?
Healthy Vision. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.
What are the flavonoids in apricots?
The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids .
How much sugar is in apricots?
Fiber: 1 gram. Sugar: 3 grams. Cholesterol: 0 milligrams. Sodium: 0 milligrams. Apricots are low in fat but rich in vitamin A and beta-carotene. These nutrients act as antioxidants to protect your cells from damage.
What to do with apricots and pistachios?
Bake a tart with apricot and pistachio. Combine fresh apricot jam with red pepper flakes for a spicy-sweet sauce over chicken. Top French toast with apricot compote. Drizzle apricot glaze onto baked ham. Create a pasta salad with chicken, apricots, almonds, vegetables, and lemon dressing. Pagination.
What is the best antioxidant for skin?
Beta-carotene is another antioxidant that helps to protect your skin from sunburns and additional UV damage. Since apricots have high water content, they're also a good way to hydrate your skin. One cup of apricots offers about 2/3 of a cup of water.
What are the different types of apricots?
There are many different apricot varieties to enjoy, the most popular being Blenheim, Tilton, and Moorpark.
What minerals help with blood pressure?
Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.
