What is elderberry and what is it good for?
In folk medicine today, the elderberry is considered one of the world’s most healing plants. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
Does elderberry really work?
There are positive results from research made on the health benefits of elderberry syrup. So it seems that elderberry syrup really works. Research show that black elderberries are well known as supportive agents against common cold and influenza.
What are the elderberry health benefits?
- Helps fight cancer. Both European and American elder have been found to have some cancer-inhibiting properties in test-tube studies ( 7, 9, 29 ).
- Fights harmful bacteria. ...
- May support the immune system. ...
- Could protect against UV radiation. ...
- May increase urination. ...
- May have some antidepressant properties. ...
How often should I take sambucol?
Suggested use
- Take one tablet at the outset of symptoms.
- Repeat every three hours.
- Children under 4 years of age: consult a doctor before use.
Is Sambucus Black Elderberry good for you?
Black elderberries earned their place as a superfood for being packed with antioxidants. They are also rich in dietary fiber and potassium, and provide lots of necessary vitamins and minerals. Elderberries are also a good source of: Vitamin A.
How much Sambucus can you take in a day?
Sambucol Black Elderberry Syrup and Sambucol Black Elderberry Gummies are an easy way to support your immune system* year-round. The recommended doses for daily immune support* is: Adults and kids age 4 and up: 2 tsp (10 ml) per day.
Can you take elderberry Sambucus everyday?
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.
What are the risks of taking elderberry?
Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.
Can elderberry raise blood pressure?
Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure (25). Furthermore, elderberries may reduce levels of uric acid in the blood. Elevated uric acid is linked to increased blood pressure and negative effects on heart health (4, 26 ).
Should I take elderberry in the morning or at night?
You can take elderberry syrup any time of day, but most choose to use it before bedtime or in the morning as part of a daily routine. The benefit of taking elderberry syrup before bed is it could decrease stuffy noses or sinus pressure.
Who should not take elderberry?
Elderberry is not recommended for children, pregnant women, or nursing mothers. 11 While no adverse events have been reported in these groups, there is not enough data to determine if it is safe over the long term.
Can you take elderberry with blood pressure medicine?
Always talk to your doctor first, especially if you're on any prescription medication, such as blood pressure medications (elderberry products may lower blood pressure, compounding the effect of the drug), on chemotherapy (elderberry may increase the risk of side effects), or if you have been diagnosed with diabetes ( ...
How long can I take elderberry for?
Elderberry supplements seem to have few risks when used daily for up to five days. The safety of its long-term use is unknown. Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves.
Does elderberry boost your immune system?
The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
Does elderberry grow hair?
Elderberry works great for your hair and can treat split ends, problematic hairlines, and known for encouraging natural hair growth. Black seed oil regulates imbalanced hair growth cycle and activates the hair follicles. It nourishes your hair, increases its shine, and eliminates dry scalp.
Is elderberry good for arthritis?
It has been reported that elderberry reduces both the insulin resistance and insulin secretion in the body, allowing the regulation of sugar in the blood. It also serves as treatment for autoimmune diseases such as rheumatoid arthritis, multiple sclerosis or crohn's disease.
How long does it take for elderberry to cure the flu?
The syrup version of it can cure flu in just about two days, and the pills extract only took 24-hours for total healing. These health benefits were observed on the commercialized version of the elderberry. When it comes to the home-made version of the plant, further research is still needed.
What does it mean to go for commercialized elderberry?
Going for the commercialized elderberry means that the toxins are already eliminated in the process of preparation. Elderberry Benefits on Health | Sambucus.
Can elderberry be consumed by pregnant women?
Consumption of elderberry for children, teenagers below 18 years old, pregnant women, and lactating mothers is not recommended. Further research and scientific tests have to be done to prove that this plant is suited for this particular audience. For now, it is better to stay on the much safer side of the boat.
Can elderberry cause nausea?
Some of the adverse effects of consuming uncooked or raw elderberry include diarrhea, dizziness, nausea, numbness, and vomiting. So, the best way to get rid of these health complications is to make sure that it is cooked well enough for toxins and harmful components to be eliminated before consumption.
Is elderberry a medicinal plant?
The history of elderberry being used as a medicinal plant can be traced back to antiquity and is till persisting in being used up to the current times. It was used to fight infection by the native Americans and as a healing cream and complexion improvement by the ancient Egyptians. More so, the popularity of elderberry when it comes to its healing properties had reached as far as Europe. In this write-up, let us enumerate the possible health benefits as well as potential risks of taking and using elderberry as a medicinal plant.
Is elderberry a good antioxidant?
There were studies conducted that show that comparing the elderberry to other berries available; it is still the leading one when it comes to compelling antioxidant content. Just note that when elderberry is processed through extraction, heating, and juicing, the antioxidant content is lessened. Elderberry Benefits on Health | Sambucus.
Does elderberry help the immune system?
Since elderberry is high in both antioxidants and vitamin C, one of the most significant advantages of this plant. It can boost the immune system, making the body less susceptible to infections and infectious diseases.
What is elderberry fruit good for?
Eating fruit of elderberry efficacious in improving digestion. Elderberry fruit can be used to cure hemorrhoids, diarrhea, constipation and other digestive disorders. This fruit can also be used to improve the health of the heart, kidneys, eyesight and cure urinary tract infections.
What is the effect of elderberry on urine?
Diuretics are drugs that can increase the speed of the process of the formation of urine. Studies have shown that elderberry, or Sambucus had a natural diuretic effect. diuretic is a substance that promotes the production of urine. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults.
How long does it take for elderberry to affect your body?
According to the research that says, elderberry effects on our body could be felt within 24-48 hours after consumption, and could reduce more than 50% duration of the symptom. Its ability to treat flu has been proved as there were so many infected-free from flu people in Panama on 1995.
How to treat nephritis and beriberi?
Nephritic syndrome and beriberi maybe a serious disease that cause you pain. Instead of using chemical medicine to heal it, then you may use a natural plants to treat it. This is the traditional treatment to treat nephritic syndrome and beriberi. Use a 30-60 grams of the Elderberry fruits, wash firmly.
How tall do elderberry trees grow?
Elderberry shrubs, leafy trees could grow as high as 9 meters. Elderberry leaves grow with opposite pairs and have 5-7 leaves. Outskirts of the elderberry leaves have serrations, while its white flowers grown with maximum five petals.
Why is elderberry purple?
But even so, you should not be careless in processing the fruit of elderberry because it might toxic to be eaten. Toxicity of elderberry fruit can be found, especially on the stem, the leaves and the roots.
What is the size of an elderberry?
Elderberry has flocking natural fruit color changes ranging from green, red, and then went black when ripe. It has small size of round fruits with a diameter of only 3-5 mm. Raw elderberries consist of 80% water, 18% carbohydrates, and less than 1% of protein and fat.
What are the benefits of elderberries?
Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits .
What is Elderberry used for?
Bottom Line. Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Indigenous people used it to treat fever and rheumatism, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe.
What is the name of the black berry tree?
Elderberry refers to several varieties of the Sambucus tree, which has clusters of white flowers and black or blue-black berries. The most common type is Sambucus nigra, also known as European elderberry or black elderberry.
What are dried berries used for?
In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain, as well as a laxative and diuretic ( 2 ). Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine.
How much cyanide is in fresh berries?
There are 3 mg of cyanide per 100 grams of fresh berries and 3–17 mg per 100 grams of fresh leaves. This is just 3% of the estimated fatal dose for a 130-pound (60-kg) person ( 2, 35 ). However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these.
How many calories are in elderberries?
Elderberries are a low calorie food packed with antioxidants. One cup (145 grams) of fresh berries contain 106 calories, 26.7 grams of carbs, and less than 1 gram each of fat and protein ( 3. Trusted Source. ).
Where is Sambucus nigra native to?
The most common type is Sambucus nigra, also known as the European elderberry or black elder. This tree is native to Europe, though it is widely grown in many other parts of the world as well ( 1. Trusted Source. , 2 ).
Elderberry Aids in Digestion
Elderberries are mainly high in dietary fiber that helps to eliminate or lower constipation problem, remove down excess gas from abdominal passage, and improve your through health. Fiber is additionally useful in increasing your nutrient uptake potency, permitting you to use additional nutrients out of the food to directly to your body.
Cardiovascular Protection
There is always a powerful link between fruit and vegetable intake and cardiovascular health. High fiber content in elderberries helps to lower down excess cholesterol from your system to accommodate the good cholesterol your body wants, which might significantly lower your risk of developing arteriosclerosis and similar cardiovascular issues.
Enhance metastasis Health
Elderberry juice are often a perfect for cough and cold, clearing up a inflammatory disease, bronchitis, cold, or any issue that impairs the system. Elderberries, like cough syrups, contain ingredients (bioflavonoid like anthocyanins) that help soothe irritation and inflammation.
Boost Immunity
Elderberries have anti-inflammatory qualities and are typically used to block cold and cough diseases particularly throughout season.
Elderberry to Manage diabetes
A few active inhibitor ingredients found in elderberries work on your duct gland and help regulate aldohexose levels and hypoglycemic agent, providing additional stability for people who have diabetes and helping non-diabetics to avert the terrible condition.
Enhance Bone Health
The high content of essential minerals in elderberries helps improve bone strength further because the formation of bone tissues.
Elderberry benefits for Skin
Elderberries used in cosmetic applications, because of the bioflavonoids content in elderberries which play a big role in benefitting the skin.
How long does elderberry extract help with flu?
When used within the first 48 hours of onset of symptoms, the extract may even help relieve and shorten the duration of cold and flu symptoms as well. For this reason, the government actually employed the use of elderberry to fight the flu during the 1995 Panama flu epidemic.
What is elderberry syrup?
1. Provides Cold and Flu Relief. One of the most well-studied elderberry syrup benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects.
How long does elderberry syrup last?
Travelers using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day short er duration of their colds as well as a noticeable reduction in cold symptoms. Several studies have found benefits to support the use of elderberry syrup for flu symptoms as well.
What is the most common type of elderberry?
In addition to black elderberry, there are several other varieties available as well. Some of the most common include: Black lace elderberry . Red elderberry.
What are the different types of elderberries?
In addition to black elderberry, there are several other varieties available as well. Some of the most common include: 1 Black lace elderberry 2 Red elderberry 3 Adams elderberry 4 Lemon lace elderberry 5 Black beauty elderberry 6 Blue elderberry 7 York elderberry
Where does Sambucus come from?
The berries and flowers of the elder plant are used as medicine. Elderberry is native to Europe, Africa and parts of Asia , but it’s become common in the U.S.
What is the essential oil in York Elderberry?
York elderberry. European elder flowers contain approximately 0.3 percent of an essential oil composed of free fatty acids and alkanes. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified.
What is the antioxidant capacity of elderberry?
Possessing among the highest antioxidant capacity of berries and other small fruits, elderberry offers robust ability to neutralize free radicals, highly reactive molecules that can damage cells. Content of vitamin A, an antioxidant vitamin, in American elderberry is 10 times that of cranberry and more than 10 times that of blueberry.
What is the antioxidant in Sambucus?
Antioxidant Content. Antioxidants in sambucus are what give the plant its purported medicinal benefits, according to Purdue University. These substances protect against cell damage that can lead to heart disease, cancer and other chronic health conditions, according to the Harvard School of Public Health.
Does Sambucus help viruses?
Antiviral benefits of sambucus may, in part, come from its ability to inhibit a protein that helps viruses, such as those that cause the flu, to attach themselves to and infect your cells. A laboratory animal study published in the September 2012 issue of the journal "Bioscience, Biotechnology and Biochemistry" found that concentrated elderberry ...
Does Elderberry help with blood pressure?
Reduced Blood Pressure. Elderberry, which acts as a natural diuretic, was listed among the most promising botanical products that may be useful as potential blood pressure-lowering supplements in a study published in the October 2007 issue of the "Journal of Ethnopharmacology.".
Is Sambucus a good food source?
|. Nutrition. |. Vitamins & Minerals. By Tracey Roizman, D.C. Sambucus, also known as elderberry, is found in many parts of the world and grows in climates ranging from subtropical to temperate. Its dark berries are used as a food source and for purported medicinal benefits .
Does elderberry help with osteoporosis?
Elderberry may help protect against oxidation and prevent osteoporosis in diabetics, according to a laboratory animal study published in the September 2012 issue of the journal "Evidence-Based Complementary and Alternative Medicine." Elderberry supplementation decreased levels of glycosylated hemoglobin, or HbA1c, a marker for blood sugar levels over three months preceding the test. Elderberry also decreased oxidation of lipids; replenished levels of glutathione, an important antioxidant used by the liver to detoxify the body; and improved bone density. Researchers concluded that elderberry may be a useful natural supplement for the management of osteoporosis in diabetics.
1. May Protect Against Colds and Flus
Elderberry is a popular supplement that’s commonly used to fight off colds and flus. Elderberry’s immune-boosting properties have been proven out through a variety of clinical trials.
2. May Have Antiviral Activity
Sambucus nigra has powerful antiviral activity, especially against a wide range of influenza viruses. It works by reducing hemagglutination and thus helps to reduce virus replication.
3. May Have Antibacterial Activity
In vitro research has shown that Elderberry extract has antimicrobial activity against both Gram-positive bacteria of Streptococcus pyogenes and group C and G Streptococci, and the Gram-negative bacterium Branhamella catarrhalis.
4. May Have Anti-Inflammatory Activity
Macrophages play a key role in your immune system. They work by engulfing foreign matter (microbes, etc…) and removing them from your system. Macrophages also work to promote inflammation within the body.
5. May Have Antioxidant Properties
Antioxidants are substances that can help to protect the body from free radicals, which have been shown to contribute to a variety of diseases and health conditions.
Elderberry Dosing
There are a variety of different forms for Elderberry, we’ll hit on the main forms along with their best dosage.
Elderberry Safety
No reported side effects. Unripe elderberries or improperly prepared elderberry preparations can cause adverse side effects including diarrhea, nausea and vomiting.
What is the color of elderberry?
Elderberry contains anthocyanin — which, in addition to giving elderberry its characteristic dark purple color, acts as a powerful, anti-inflammatory antioxidant. Anthocyanin reduces the damage that oxidative stress can cause when free radicals are metabolized in the body.
What is elderberry syrup made of?
In this Article. Elderberry syrup is made from berries of the Sambucus tree that’s native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they've also been a staple of folk medicine for hundreds if not thousands of years. Elderberry syrup is known as a powerful cold preventative and remedy.
Is elderberry syrup good for colds?
Elderberry syrup is known as a powerful cold preventative and remedy. Just one cup of berries contains about 40% of the recommended daily value of vitamin C. It’s also a great source of antioxidants — which may protect your cells from damage and help prevent heart disease and cancer.
Can elderberry juice cause diarrhea?
The Centers for Disease Control and Prevention reports that in 1983, several people were inadvertently sickened after eating raw elderberry juice at a gathering in California.
Is elderberry good for constipation?
Constipation. Elderberry was one of the main ingredients used in a clinical trial of possible treatments for constipation. The treatment that included elderberry proved to be an effective laxative, but more research is needed to see whether elderberry would have the same effect when taken in isolation.
Is elderberry poisonous?
Raw elderberry — and also the seeds, leaves, and stem of the tree itself — can be toxic. The berries should be cooked thoroughly before eating or being turned into syrup, and no other part of the tree should be eaten.
Who should consult before taking elderberry syrup?
Someone who is already using medication for this reason, or is already taking a diuretic, should consult with a doctor before taking elderberry syrup. A person who is living with diabetes should also consult with a doctor before using elderberry syrup.
