what are the health benefits of green tea

What are the pros and cons of green tea?

• Heart palpitation
• Convulsions
• Insomnia
• Loss of appetite
• Nervousness
• Restlessness
• Irritation

What are the harmful effects of green tea?

The negative effects of green tea

• Allergic response. In rare cases, you may develop a severe allergic reaction to green tea. ...
• Gastrointestinal effects. Green tea can negatively affect your digestive system, according to MedlinePlus, a service of the National Institutes of Health.
• Psychological effects. ...
• Caffeine overdose. ...
• Kidney Stones. ...
• Medication Interactions. ...
• Cancer. ...

Which green tea is the healthiest?

• Organic herbal tea
• Organic green tea
• Organic black tea By Distribution Channel
• Supermarket and hypermarket
• Health food stores
• Independent retailers
• Others This study identifies the product line extensions in organic teaas one of the prime reasons driving the organic tea market in US growth during the next few years. ...
• Organic tea market sizing

More items...

How can green tea help you lose weight?

“ Some research suggests that the caffeine and catechins (a type of polyphenol) found in green tea may assist with modest weight loss, likely because they raise your metabolic rate,” explains Sassos. Your metabolic rate is the number of calories your body burns doing ordinary, everyday things — a.k.a. sitting or cooking, not a furious HIIT workout.

How much green tea should you drink a day?

three to five cupsDrinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In fact, drinking more green tea may greatly improve your health.

What is the best time to drink green tea?

the morningGreen tea contains caffeine and L-theanine, both of which can enhance alertness and attention, which is especially beneficial in the morning. Also, drinking this tea before exercise may increase fat burning and reduce muscle damage.

Does green tea reduce belly fat?

Furthermore, green tea is particularly beneficial for reducing harmful abdominal fat that is liked to an increased risk of several diseases, including type 2 diabetes and heart disease. Studies have shown that green tea extract or catechin supplements can help you lose belly fat.

Is it okay to drink green tea everyday?

Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.

Which brand of green tea is best?

Top 10 Best Green Tea Brands In India For Good HealthLipton Green Tea. ... Girnar Green Tea Desi Kahwa. ... Typhoo Green Tea. ... Eco Valley Organic Green Tea. ... Tetley Green Tea. ... Twinings Green Tea. ... Taj Mahal Green Tea. ... Basilur Green Tea. Enjoy the pleasant blend of lemon and mint with Basilur Green Tea.More items...

Who should avoid green tea?

Precautions. Pregnant and breastfeeding women, children under the age of 2 and people with kidney disorders, heart conditions, stomach ulcers and psychological problems should also avoid taking green tea. People with glaucoma, anemia, liver disease, osteoporosis and diabetes should also avoid it.

Does green tea make you poop?

Black tea, green tea, or coffee Stimulating teas and coffee also have a laxative effect. Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people. People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. ... Reduce refined carbs. ... Add fatty fish to your diet. ... Start the day with a high protein breakfast. ... Drink enough water. ... Reduce your salt intake. ... Consume soluble fiber.

What will happen if I drink green tea for a month?

Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.

Is it better to drink green tea hot or cold?

07/7​How to make green tea healthier The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best. Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.

What happens when you drink green tea on an empty stomach?

Drinking green tea on an empty stomach can cause an upset stomach. Green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation or even constipation. You must drink green tea in between meals or after a meal.

What is the healthiest tea you can drink?

Green TeaGreen Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.