what are the health benefits of hawthorn berries

Full Answer

May Lower Blood Pressure

Here are just some of the many chemical compounds and nutrients found in hawthorn: ( 7)

• Flavonoids, including hyperoside
• Quercetin
• Vitexin
• Rutin
• Pentacyclic triterpenes
• Acantolic acid
• Neotegolic acid
• Choline
• Acetylcholine
• Chlorogenic acid

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Loaded with Antioxidants

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May Boost Your Immune System

In Summary

• The hawthorn berry, root, leaves and flowers are used in herbal medicine.
• Studies show hawthorn berry benefits include improved cardiovascular health, blood pressure and cholesterol, as well as overall health benefits due to its antioxidant properties.
• Do not give hawthorn to children.

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May Decrease Blood Fats

The 8 Healthiest Berries You Can Eat

1. Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. ...
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Used to Aid Digestion

What are the benefits of Hawthorne berries?

What are the health benefits of eating berries?

What are Hawthorn Berry herb benefits?

What are tart berries and their health benefits?

What are the side effects of hawthorn berries?

Side effects of hawthorn can include dizziness, nausea, and digestive symptoms. Hawthorn may interact in harmful ways with drugs, including some heart medications. If you're taking medication and you're considering using hawthorn, consult your health care provider.

What does hawthorn berries good for?

Hawthorn is used to help protect against heart disease and help control high blood pressure and high cholesterol. Both animal and human studies suggest hawthorn increases coronary artery blood flow, improves circulation, and lowers blood pressure. It has also been used on the skin to treat boils and skin sores.

How long does hawthorn berry take to work?

Hawthorn Berry Dosage A minimum effective dose for mild congestive heart failure is a standardized extract of 300 mg taken daily, with maximum benefits at about six to eight weeks of therapy.

Who should not take hawthorn?

If you have a heart condition, don't use hawthorn without talking to your healthcare provider. Surgery: Hawthorn might slow blood clotting and increase the risk of bleeding during and after surgery. Stop using hawthorn at least 2 weeks before a scheduled surgery.

What is the best way to take hawthorn berry?

You can add hawthorn to your diet in many ways:Raw berries. Raw hawthorn berries have a tart, slightly sweet taste and make a great on-the-go snack. ... Tea. You can buy premade hawthorn tea or make your own using the plant's dried berries, flowers, and leaves.Jams and desserts. ... Wine and vinegar. ... Supplements.

What medications does hawthorn berry interact with?

Hawthorn. Hawthorn might interact with: Beta blockers, such as atenolol (Tenormin), nadolol (Corgard) or propranolol (Inderal, Innopran, Hemangeol) Calcium channel blockers, such as diltiazem, nifedipine (Procardia) and verapamil (Calan SR, Verelan)

Does hawthorn unclog arteries?

Hawthorne is more effective with time, not in large doses. It relaxes and widens your arteries so blood flows to and from your heart, improving circulation. This makes hawthorne essential for people with swollen ankles or cold hands and feet.

Does hawthorn help you sleep?

It may also slow down the central nervous system. Hawthorn may also relieve chronic insomnia. It may also help circulation in swollen legs and feet.

Is hawthorn a blood thinner?

In conclusions, hawthorn extract possesses an antioxidant effect and blood-thinning properties. Hence, we recommend attention when using this herbal extract with other anticoagulation and/or antiplatelet drugs or undergoing major cardiac surgery.

Can hawthorn cause irregular heartbeat?

It is not known whether hawthorn is safe when used long-term. In some people, hawthorn can cause nausea, stomach upset, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia, agitation, and other problems.

Is hawthorn good for cholesterol?

Hawthorn fruit is beneficial to the cardiovascular system, partially due to its effect on serum cholesterol. Previous reports showed that hawthorn decreased serum total cholesterol (TC),3 LDL cholesterol (LDL-C) and triglyceride (TG) in hyperlipidemic humans (5,8).

How many hawthorn berries can I eat?

Many Hawthorns, while not poisonous, are not palatable. Some improve with cooking. The genus has many medicinal uses and is known for its heart support and is actually a beta blocker. Herbalist recommend one teaspoon of leaves or berries (minus seeds) or blossoms seeped in a cup of water twice a day.

What is the medicinal use of hawthorn?

Hawthorn fruit, leaves and flowers are all used medicinally today. Hawthorn fruit comes in the form of little red berries. Native American tribes enjoyed eating them and they also used hawthorn to treat heart troubles, as well as gastrointestinal complaints. ( 2)

When do hawthorn berries bloom?

A hawthorn plant has berries as well as flowers that bloom in May. Hawthorn flowers are red, pink or white. The petite hawthorn berries appear after the flowers have bloomed. When the hawthorn berries fully ripen, they are typically red in color, but sometimes they are black. These berries are edible.

What is the herb that protects the heart?

Hawthorn is often called “the heart herb” for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart concerns.

What group did the Hawthorn extract belong to?

The second group took a hawthorn extract. The third group did aerobic exercise, plus they took a hawthorn extract. Finally, the fourth group was the control group.

Is hawthorn a cardiotonic herb?

Hawthorn is best known as a cardiotonic herb. This basically means that it can do wonderful things for the heart. Studies show that the small but mighty hawthorn berry is loaded with health boosting properties. These properties can help a range of chronic health problems from high cholesterol to angina.

Can you buy hawthorn berries in bulk?

There are a few options. You can opt for hawthorn berry tea, either prepackaged or loose. Loose hawthorn berries can often be purchased in the bulk section of many health food stores. You can also pick up a hawthorn supplement in the form of a capsule or a hawthorn extract in liquid tincture form.

Is hawthorn berry a free radical scavenger?

The research also shows that the extract of hawthorn berry is a free radical scavenger. This is extremely beneficial to human health since free radicals can cause cellular damage (including DNA damage) by stealing electrons through a process called oxidation.

Why are hawthorn berries good for your heart?

Hawthorn berries are undoubtedly helpful in strengthening the heart and helps in keeping all the risk of heart issues away from your body. In a study, it has been found that most of the heart benefits of hawthorn berries are due to the presence of polyphenolic content in it.

What is the use of hawthorn berry?

Uses of hawthorn berry. Hawthorn is a plant whose significantly most of the parts are used for medicinal purposes. Out of them all, it is the fruit or the berries that have the most pronounced effect in contributing to the overall well being of an individual.

Why does Hawthorn Berry cause chest pain?

Angina, otherwise commonly known as chest pains, is caused because of the lack of proper blood circulation through the heat which affects the proper functioning of the organ. Hawthorn berry has been proven to have amazing flavonoids which aid in dilation of both the peripheral as well as the coronary blood vessels that help ensure proper blood circulation to the heart and thereby averts the possibilities of angina.

What are the benefits of a hawthorn plant?

These are also helpful in preventing the risk as well as effects of inflammation in the body. These flavonoids are also highly useful in dilating the blood vessels. Hawthorn plant also contains oligomeric proanthocyanidins or OPC, which is considered as one of the best polyphenolic substances which are found in plants.

When do hawthorn berries bloom?

The plant of Hawthorn contains berries and flowers, which usually blooms in the month of May. The berries of hawthorn turn red in color when they fully ripen.

Do hawthorn berries help digestion?

The present available components of the hawthorn berries effectively interact with the available gut flora of an individual to help boost the process of digestion and absorption of the ingested food. Not just that, the berries themselves are loaded with amazing quality fibers which further help in not just ensuring proper digestion but also helps keep the signs of bloating, constipation and sour stomach away.

Does hawthorn berry help with hypertension?

Whatever the case be, the hawthorn berries help relieve the issues of hypertension and that too, without imposing much side effects on one’s body. These benefits of hawthorn berry include the fact that it helps in dilation of the blood vessel, which then normalizes the increased pressure.

How to get the benefits of hawthorn berries?

Tinctures are one of the best ways to gain the benefits of hawthorn berries. Tinctures are usually administered in very small doses since they are traditionally created using high-proof alcohol. Make a hawthorn tincture, by steeping the berries in vodka or brandy for three to four weeks, then filter.

What are the antioxidants in hawthorn berries?

Antioxidants are substances that scavenge free radicals, which alter cell membranes, hinder DNA and cause cell death. Free radicals contribute to premature aging and many other health problems, including heart disease. Antioxidants found in hawthorn counteract free radicals and may reduce or prevent some of the damage they cause.

How effective is hawthorn extract?

According to one study, taking hawthorn extract (900 milligrams a day for two months) was as effective as low doses of captopril. Captopril is a prescription heart medication that improves symptoms of heart failure.

Why are hawthorn berries red?

Hawthorn berries belong to the same family of plants as apples and roses, which is why they’re bright red in color. And like roses, the berries are accompanied by long, woody thorns that can be quite hazardous, if not carefully handled. During ancient times, every part of the bush — flowers, berries, leaves, stems and bark — were used ...

How long does it take to make a hawthorn tincture?

Fifteen drops are considered one dose. Make a hawthorn tincture by steeping the berries in vodka or brandy for three to four weeks, then filter. If you can’t or don’t want to consume alcohol, use apple cider vinegar instead.

What is hawthorn berry?

Hawthorn berries, or “haws” as they’re often called, are used for both medicinal and culinary purposes. More importantly, they’re loaded with bioflavonoids, proanthocyanidins and other antioxidants, making hawthorn particularly effective for cardiovascular care.

Can hawthorn berries help with blood pressure?

High blood pressure. Hawthorn berries may also be useful for controlling blood pressure. A pilot study from Readings University in the UK set out to investigate the hypotensive potential of hawthorn extract and magnesium.

What are the vitamins in Hawthorn Berry?

Hawthorn Berry Vitamins and Nutrients: B-vitamins, including folic acid (antioxidant and important for metabolism) Vitamin C (immunity, skin, and cardiovascular health) Flavonoid rutin (an antioxidant that improves blood flow by helping to dilate blood vessels. Phenols (anti-inflammatory and antiseptic)

What is the purpose of the hawthorn plant?

The hawthorn herb has been used to treat a variety of health conditions, including digestive problems, kidney stones, and cardiovascular disease.

How much hawthorn extract should I take daily?

The recommended daily dose of hawthorn extract is 160 mg to 900 mg.

What is the best medicine for heart disease?

Beta-blockers: Hawthorn may intensify the effects of these medications, which are used to treat heart disease by lowering blood pressure and causing blood vessels to dilate. Calcium channel blockers (CCBs): These medications work by dilating blood vessels to ease high blood pressure and angina.

Is hawthorn berry ethanol antimicrobial?

A 2008 animal study published in the Journal of Agricultural and Food Chemistry tested the free-radical-scavenging, anti-inflammatory, gastroprotective, and antimicrobial effects of a hawthorn berry ethanol extract.

Does hawthorn berry help with diabetes?

This was the first such study to find that hawthorn berry benefits can include mitigating the hypotensive effects in patients with type 2 diabetes who are also taking medication. In the study, 39 patients took a daily dose of hawthorn extract for 16 weeks and 40 patients in a second group took a placebo.

Is Hawthorn Berry good for you?

Hawthorn Berry Benefits. Hawthorn berry is clinically proven to help improve cardiovascular health, chest pain (angina), blood pressure and high cholesterol. Plus, its antioxidant activity makes it a great choice to support overall wellness and quality of life.

What are hawthorn berries used for?

Grown on shrubs and trees that are a cousin to the popular rose, hawthorn berries have been used for their medicinal properties in several herbal concoctions. Their tart, tangy taste, and mild sweetness lend themselves well to being to added salads, stewed to make jam, blended into smoothies or juices, or even set with a bit of agar to make jelly. Here are all the health benefits you could reap by adding hawthorn berries to your diet.

How does hawthorn help with digestion?

Consuming hawthorn berry regularly can boost your digestive health. The berries and their extract have been in traditional medicine to ease digestive issues, particularly indigestion and stomach pain for centuries. They contain prebiotics, which feeds the healthy gut bacteria and are vital to maintaining digestive health and reducing constipation. 1 One study, conducted in people with slow digestion, found that the time between bowel movements decreased by approximately 30 minutes with each additional gram of dietary fiber. 2 Another study found that hawthorn extract dramatically increased the pace at which food moves through the digestive system which, in turn, alleviates indigestion. 3 This extract was also found to protect against the development of stomach ulcers in a manner quite similar to that of anti-ulcer medications. 4

Does hawthorn berry help with high blood pressure?

Hawthorn berry has been used to treat high blood pressure in traditional Chinese medicine for centuries. 14 Studies conducted in animals and humans alike have found that hawthorn can relax constricted blood vessels and lowers blood pressure. One such study, conducted in 36 people with mildly elevated blood pressure levels, found that those taking 500 mg of hawthorn extract daily experienced a decrease in diastolic blood pressure. Those who didn’t take any showed no improvements. Another study, conducted in 79 people with type 2 diabetes and high blood pressure, noted that participants who took 1,200 mg of hawthorn extract daily had greater improvements in blood pressure than those who didn’t. That said, further research is needed to fully validate this benefit. 15 16 17 18

Does hawthorn berry help with asthma?

Short-term inflammation is a natural bodily response but chronic inflammation can lead to several diseases, including type 2 diabetes, asthma, and certain cancers. 7 One study, conducted in mice with liver disease, hawthorn berry extract reduced levels of inflammatory compounds. In mice with asthma, it decreased inflammation enough to significantly reduce the symptoms of asthma. That said, further research is needed to fully understand this benefit, especially in humans. 8 9

Does hawthorn berry help with a bacterial infection?

If you tend to fall sick very often, adding hawthorn berry to your diet might help. They contain antibacterial and anti-inflammatory properties that strengthen the immune system. One study, conducted in test tubes, found that hawthorn extract protected against Streptococcus aureus and Klebsiella pneumoniae, and even eliminated some of the harmful bacteria. 5 A similar study found that the extract had moderate antibacterial potential against several bacteria, including Listeria monocytogenes, which causes foodborne illness. 6

Does hawthorn extract help with cholesterol?

Research has found that hawthorn extract may improve blood fat levels and adding it to your diet can help you manage it. Imbalanced levels of cholesterol and triglycerides, especially high levels of the latter and low levels of HDL (good) cholesterol, can lead to plaque buildup in your blood vessels (atherosclerosis). 11 And if this plaque continues to grow, it might completely block a blood vessel and lead to a heart attack or stroke. In one study, conducted in mice, those that were given different doses of hawthorn extract experienced lower total cholesterol and LDL (bad) cholesterol levels as well as 28–47% lower liver triglyceride levels when compared to that didn’t receive the extract. 12 In a similar study, mice that were on a high-cholesterol diet experienced reduced total cholesterol, LDL cholesterol, and triglycerides in the same way as the cholesterol-lowering drug simvastatin did. 13 Despite these promising results, further studies are needed to fully assess and validate the effect of hawthorn extract on blood fats.

What is a hawthorn tree?

Hawthorn is a thorny, flowering tree or shrub of the rose family. The leaves, flowers, berries, stems, and even the bark of the plant are often used in herbal medicine to help treat heart disease, digestive issues, and more.

What are the phytonutrients in hawthorne?

The leaves, flowers, and berries of hawthorn contain an abundance of phytonutrients (antioxidants) called oligomeric proanthocyanidins and flavonoids, which are thought to be responsible for its pharmacologic effect.

What was the first study of hawthorn?

During the Middle Ages, hawthorn was employed for the treatment of dropsy, a condition that's now called congestive heart failure. The first study on hawthorn, published in 1896, reported on 43 patients suffering from various forms of heart disease who were treated with hawthorn with promising results. 1 .

How to prepare fresh hawthorn?

To prepare an infusion, use two teaspoons of crushed leaves or fruit per cup of boiling water and steep for 20 minutes; drink up to two cups a day. 9 

Where do hawthorns grow?

A member of the rose family, hawthorn ( Crataegus monogyna) is a thorny, flowering tree or shrub native to temperate regions of Europe, North America, and northern Asia. Though the tiny sweet red berries ("haws") are used in jams, jellies, candies, and wines, all parts of the plant—the leaves, flowers, berries, stems, ...

Is hawthorn extract good for heart failure?

The researchers concluded that "there is a significant benefit in symptom control and physiologic outcomes from hawthorn extract as an adjunctive treatment for chronic heart failure.". 3 . However, one long-term study completed in 2009 did not confirm these benefits.

Can Hawthorn be taken with blood pressure medication?

Only take it under your doctor's supervision if you've been prescribed blood pressure medication or Lanoxin (digoxin), and don't take it with other herbs or supplements that have cardiac effects. 10.

6 Impressive Health Benefits Of Hawthorn Berry

Studies show that hawthorn berry is used as a combination drug to treat heart failure (a condition where the heart can’t pump as much blood as it should). The narrowed arteries in the heart gradually leave your heart too weak to pump blood efficiently, leading to heart failure.

What Is The Recommended Dosage Of Hawthorn Berry?

A minimum dose of 300 mg of hawthorn extract daily is recommended for treating heart failure. A dose of 160 to 900 mg of hawthorn extract per day is recommended for the treatment of congestive heart failure. These dosages are highly dependent on the forms of hawthorn. Also, hawthorn supplements are not regulated by any authorized organizations.

How To Store Hawthorn Berries?

Hawthorn berries can look fresh for two weeks if stored in a cool, dry place. You can also freeze these fruits in the refrigerator. Died hawthorn berries can be used in the preparation of tea, extracts, and infusions.

Side Effects And Precautions

Intake of hawthorn berry is generally considered safe for many individuals. However, some people have complained about nausea, dizziness, headache, mild rashes, sweating, and cardiac and gastrointestinal symptoms. Also, there is little information about the safety of hawthorn berries during pregnancy and breastfeeding.

What are the benefits of hawthorn?

The benefits of hawthorn are mainly derived from the unique mixture of vitamins, minerals, and organic compounds found in the berry. The most valuable components of hawthorn include significant levels of B-vitamins, including folic acid, as well as Vitamin C, vitexin, rutin, catechins, saponins, and various anthocyanidins ...

Why is hawthorn used for depression?

Very often, hawthorn was offered to people who had recently had a broken heart, a loss of a family member, etc. because it was said to improve mood and mend a broken heart.

Where is the hawthorn berry native to?

As a species, hawthorn was only native to the northern hemisphere, primari ly in temperate regions of North America, Europe, and Asia. Although the hawthorn fruit resembles berries to a certain degree, they contain a stone, ...

Does hawthorn fiber help digestion?

There are various organic compounds in hawthorn that interact with our gut flora to improve our nutrient digestion, while the fiber in hawthorn improves our digestive process as a whole and eliminates any issues, such as constipation, bloating, cramping, and more serious conditions like ulcers. [9]

Does hawthorn help with blood pressure?

Hawthorn helps stabilize blood pressure. Whether your blood pressure is too high or too low, the compound mixture in hawthorn is able to establish a healthy blood pressure in your system, according to your body, making it valuable for both hypotension and hypertension. [5]

Does hawthorn cause chest pain?

The formal name for chest pains is angina, and while they are not always indicative of a heart attack, they can be extremely painful. If you suffer from angina, you should speak with a doctor, as it can often signal a cardiovascular issue. However, hawthorn can significantly lessen the pain of chest pains, as it has for thousands of years in traditional medicine. [3]

Does hawthorne help with eczema?

The health benefits of hawthorn include its ability to reduce chest pain, regulate blood pressure and boost the immune system, relieve intestinal infections, and give relief from skin conditions like eczema.

What Is Hawthorn Berry?

Health Benefits

• Interesting Facts
  1. Hawthorn’s berries, leaves and flowers are all used medicinally. 2. Crataegusspecies like hawthorn are native to temperate regions of North American and Europe. 3. Hawthorn has flowers that grow in small white, red or pink clusters. 4. When Jesus was crucified, the crown of thorns o…

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