What is the best holy basil?
What are Holy Basil's other names?
- Kala tulsi
- Tulsi
- Sacred basil
- “Queen of Herbs” from India
- Indian basil
- Big-leafed Basil
- Krishna tulsi
- Ocimum Sanctum L.
- Ocimum tenuiflorum
- Manjari
Can holy basil help with weight loss?
Holy basil, or Tulsi in Hindi, is an ancient herb that can be a great natural remedy for weight loss. It is very low in calories but high in essential nutrients, providing a range of health benefits. The green leafy plant has been used in Ayurvedic holistic medicine since ages.
What are the effects of holy basil?
- Helps promote your respiratory system health*
- Supports your healthy vision*
- Antioxidant protection against free radicals*
- Helps alleviate minor discomfort and irritation*
- Provides a calming effect and relief from occasional stress*
- Helps bolster your immune system*
- May even give your stamina a boost*
- Helps promote your healthy metabolism*
What are the uses of holy basil?
Uses of Holy Basil
- Holy Basil Tea: You can use holy basil as a relaxant, typically in the form of a tea. The tea also acts as an anti- inflammatory agent. ...
- Skincare: A skincare regime is beneficial with holy basil. ...
- Eye care: To use, soak some basil leaves in water for about a couple of hours and then use this water to wash your eyes.
Can you take holy basil everyday?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
What are the side effects of holy basil?
Side effects of holy basil also include upset stomach. You should be cautious about using holy basil if you: Have low blood sugar. Are trying to get pregnant....Research on animals shows that holy basil may:Cause low blood sugar (animals and humans)Promote bleeding.Decrease fertility.
Is holy basil good for the immune system?
A traditional Ayurveda belief is that holy basil improves overall immunity when taken on an empty stomach.. Researchers verified this idea in a small study. The results showed improved immune system benchmarks, including an increase in the levels of T cells. T cells are a type of blood cell that fights infections.
Is holy basil hard on your liver?
06/7It may cause damage to the liver Tulsi has eugenol, which is also found in cloves and balsam of Peru. While small amounts of eugenol can prevent toxin-induced damage in the liver, too much of it can cause liver damage, nausea, diarrhoea, rapid heartbeat and convulsions.
How long does it take for holy basil to start working?
Another study showed how Holy Basil significantly improved anxiety, stress, depression and attention span in subjects suffering from general anxiety disorder. They noted the greatest improvements after 60 days of treatment.
Can holy basil raise blood pressure?
Can holy basil lower blood pressure? Preliminary studies show holy basil normalizes blood sugar, blood pressure, and lipid (cholesterol) levels. 1 Even so, don't replace any prescription medication with holy basil (or any other supplement) without talking to your healthcare provider.
Should I take holy basil at night or morning?
Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively. Its anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.
What is the difference between holy basil and basil?
Although the names may sound similar, the origin of these plants are different. The biological nomenclature of Holy Basil is Ocimum Tenuiflorum whereas the scientific name for Basil is Ocimum Basilicum. However, both Basil variants belong to the same Lamiaceae family.
What form of holy basil is best?
The three most common types of cultivated holy basil are Vana Tulsi (Ocimum gratissimum), Rama Tulsi (Ocimum sanctum), Krishna Tulsi (Ocimum tenuiflorum). Vana tulsi is thought to be the most beneficial for health, although there is no evidence to support one form of holy basil more than another.
Is holy basil good for lungs?
Holy basil has diverse actions on the respiratory system. It effectively liquefies the phlegm and is effective for cough due to allergic bronchitis, asthma and eosinophilic lung disease.
Who should not drink holy basil tea?
Avoid holy basil if you're pregnant or trying to get pregnant. Animal studies suggest that holy basil supplements may negatively affect sperm and trigger contractions in pregnancy. Risks during breastfeeding are unknown ( 42 , 43 ).
Does holy basil lower blood pressure?
Tulsi leaves or holy basil is known to be an effective treatment for high blood pressure. According to the journal Studies of Ethno-Medicine, combination of neem and tulsi was beneficial to lower the blood pressure levels due to their active compounds.
What does holy basil do for you?
Holy Basil helps improve body health. It reduces blood glucose levels, lowers the risk of cancer, and improves the immune system. Take advantage of...
Is holy basil hard on your liver?
No. Holy basil is not hard on your liver at all and even helps protect it from infections.
What does holy basil do for the skin?
In combination with other topic-based skincare products, holy basil can improve the appearance of acne, reduce inflammation and improve skin tone i...
What are the side effects of holy basil?
Holy Basil has no known side effects for healthy adults. However, it may interact with aspirin, diabetes medications and reduce blood sugar levels...
Benefits
Overview
- Holy basil (Ocimum sanctum) or tulsi is a powerful herb that has been used in Ayurveda and other traditional medical treatments in India for thousands of years. The small holy basil shrub with tiny lavender flowers is considered a sacred plant in India and is often worshipped. It was believed that the holy basil leaves had potent powers to flush out toxins from the body. Even now in India…
Causes
- Fever is mainly caused due to infections from protozoa (malaria), bacteria (typhoid), viruses (flu), and even allergic substances and fungus. Fever is not actually an ailment in itself. It is just a symptom which shows that our body is fighting against less visible infections. The tremendous disinfectant, germicidal, and fungicidal properties of tulsi destroy all those pathogens discusse…
Research
- A 2017 study published in the Evidence-Based Complementary and Alternative Medicine journal throws light on the use of tulsi for chronic cardiovascular diseases. Holy basil contains vitamin C and other antioxidants such as eugenol, which protect the heart from the harmful effects of free radicals. Additionally, eugenol is very beneficial in reducing cholesterol levels in the blood.
Clinical significance
- Tulsi may inhibit the growth of various cancers including oral cancer due to the presence of phytochemicals like eugenol, according to research cited in the Nutrition and Cancer journal. Other studies also support that it may have anticancer potential.
Safety
- Holy basil destroys the bacteria that are responsible for dental cavities, plaque, tartar, and bad breath, while also protecting the teeth. It also has astringent properties which make the gums hold the teeth tighter, thereby keeping them from falling. However, tulsi also has certain compounds like mercury, which has rich germicidal properties that can be harmful to the teeth if kept in direc…
Health
- Holy basil also helps in protecting liver health. Dr. Beverly Yates, governor appointee to the Naturopathic Medicine Committee for the state of California, in her research on holy basil says, It offers hepatoprotective effects, including prevention of drug-induced liver damage.
Treatment
- Try taking a bath with a decoction of holy basil mixed with your bath water, washing your face with it, or simply applying the paste of its leaves on an infected area of the skin in case of skin diseases. You can just consume tulsi leaves and still manage to keep your skin free from all infections. Rubbing holy basil leaves or its extracted oil on the body keeps mosquitoes and othe…
Availability
- You can buy holy basil in nearly every grocery store and health food store in the world. In fact, basil is grown on every continent and is one of the most common herbs in the world. You can buy holy basil at Walmart, GNC, and Walgreens, just to name a few, as well as any traditional or herbal medicine practitioner. As one of the most useful and versatile herbs available, it is never too har…
Use
- You can consume tulsi leaves in various ways, ranging from eating the leaves raw to brewing the dried leaves into a potent tea. Holy basil tea is perhaps the most common and popular use of this herb and can also be made with the dried leaf powder. You simply place 2-3 spoons of the powder in a boiling cup of water and allow it to steep for 5-6 minutes. The flavor is strong, but its health …
Prevention
- For those who know theyll be using a lot of holy basil, they should grow their own. You need a spot that receives sunlight for at least six hours daily and has enough space away from other plants. Avoid overwatering the basil plants and as they develop, try to prune some back so that there are roughly 18 inches between each plant. Removing the matured leaves several times every week i…