what are the health benefits of honeydew melon

What are the health benefits of eating melon?

23 Health Benefits of Watermelon

1. Prevent Diabetes. Watermelon is a fruit full with water content. ...
2. Prevent Cancer. Cancer is a deadly disease that feared by many people. ...
3. Maintain a healthy kidney. ...
4. Lowers blood pressure. ...
5. Maintain a healthy heart. ...
6. Keeping the body from dehydration. ...
7. Cure the stomach worms. ...
8. Protect skin from ultraviolet. ...
9. Nourish Skin. ...
10. Refreshing body. ...

What is the difference between melon and honeydew?

• The European Cantaloupe: It’s the most consumed variety in the world, that’s generally the one you’ll find at your supermarket or favorite store
• The Honeydew melon: This melon comes from Maghreb (North Africa) and has several particularities. ...
• The Korean melon: It’s a yellow melon with white lines and that is also white inside.

More items...

What is the nutritional value of melon?

Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1. Sodium: 1.5mg. Fiber: 0.6g. Sugars: 9.4g.

Why is honeydew melon good for You?

Some key health benefits of this delicious melon include:

• Carotenoids: a powerful antioxidant that helps maintain healthy eye function.
• Folates: important for healthy growth and maintenance of cells within the body.
• Vitamin C and Potassium: see honeydew information.
• Vitamin A: important for healthy teeth, skin, bone, and mucous membranes.

What is the healthiest melon to eat?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is honeydew melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

What does honeydew do to the body?

Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That's because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.

What happens when you eat too much honeydew melon?

Honeydew melons make for a fantastic fruit serving because of their high water content and fibre. Yet overeating at one go may lead to digestive issues like diarrhoea. This is because melons contain sorbitol, a sugar compound.

Which is healthier watermelon or honeydew?

NUTRITIONAL VALUE A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

What is the healthiest fruit?

Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•

Which is better for you honeydew or cantaloupe?

They both share similar nutritional benefits except for vitamin C and beta-carotene. Cantaloupe contains twice the amount of vitamin C as does honeydew, 61% DV versus 30% DV in honeydew. In vitamin A, Cantaloupe wins again with 68% DV compared to 1% DV in honeydew. Both are based on a 3.5 ounce serving.

Is honeydew good for stomach?

Summary Honeydew melon contains fiber, a nutrient known to support healthy digestion. Due to its moderate fiber content, it may be better tolerated than high-fiber foods by people with certain digestive disorders or those introducing fiber into their diet.

Is honeydew good for poop?

Honeydew contains both soluble and insoluble fiber, which means that it actually makes you feel full longer and adds bulk to your stool, helping ease issues like constipation. Approximately 90 percent of honeydew is made up of water — so eating a cup or two of this low-calorie fruit not only makes you feel full.

Why is honeydew the worst?

It has a weird texture and scary, yellow teeth. Yup, those creepy teeth are honeydew seeds… Honeydew's high water content makes its texture supa weird. This is probably because most honeydew is never ripe. Unless you live in Cali, a ripe honeydew before August or after October is as rare as an aurora borealis.

Do honeydew need to be refrigerated?

Keep whole melons like watermelon, cantaloupe and honeydew on the counter for best flavor. USDA research found that storage at room temp may even help keep the antioxidants better intact. Once cut, store in the refrigerator for 3 to 4 days.

Can diabetics eat honeydew?

04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

Is honeydew melon OK for diabetics?

Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Summary Regularly eating fruit, such as honeydew melon, is associated with a lower risk of diabetes and related health complications.

Can diabetics eat honeydew melon and cantaloupe?

04/1110 Best fruits for diabetics Melons: Water melon, muskmelon or honeydew; pick any melon as it is rich in vitamin B and C, as well as beta-carotene, potassium and lycopene. A slice of any of these melons will give you the necessary vitamins you need.

Are melons good for diabetics?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

What fruits to avoid if you are diabetic?

Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.

Why is honeydew compared to cantaloupe?

Honeydew is often compared to cantaloupe because they both belong to the same family of melons. Both melons contain roughly the same amount of calories per serving, though they each have a unique nutritional profile.

Is honeydew good for you?

One of the honeydew benefits that has been recently researched is its antioxidant content. A December 2016 study published in Foods reviewed honeydew for phenolic compounds and associated antioxidant activity.

Is honeydew melon high in carbs?

Like most fruit, honeydew nutrition consists of many vitamins and minerals. Fruit tends to be high in carbohydrates, though you should not fear the carbs in fruit. Some of the carbs in honeydew melon come from fiber, while some come from the natural sugar in fruit.

Is honeydew melon healthy?

With all of the health benefits associated with eating honeydew melon and its richness in vitamins and minerals, you may want to consider incorporating this juicy fruit into your diet. Some simple ways to consume honeydew melon include fruit salad, fruit smoothies, frozen into a healthy ice pop or on its own.

How to eat honeydew?

This indicates that it has a lot of water in it, which will make for a sweet, juicy melon. The easiest way to eat honeydew is to slice it open, scoop out the seeds and stringy bits, and eat the fruit raw.

What is the color of honeydew?

A member of the muskmelon family, honeydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color . Ripe honeydew has a mildly sweet flavor and a soft, juicy texture.

Can you cut honeydew off the rind?

If a honeydew is ripe, you should be able to cut it off the rind using only a spoon. If you’re looking for more creative ways to use honeydew, try some of these suggestions: Pop chunks of honeydew in a water bottle to make a refreshing spa water. Make a tropical smoothie with frozen honeydew, mango, and bananas.

Is honeydew a good source of energy?

Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Although honeydew is generally considered a healthy fruit to eat, it’s important to remember that it ranks high on the glycemic index.

Does honeydew help bones?

Meanwhile, Vitamin K helps the calcium ions found in your bones bond with a protein called osteocalcin. Both the folate and Vitamin K found in honeydew can help strengthen your bones while preventing them from losing density over time.

Is honeydew good for diabetes?

That means it can cause your blood sugar levels to spike. As a result, people with diabetes may want to limit their intake of honeydew. How to Prepare Honeydew.

Does honeydew help with osteoporosis?

Eating honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis. That’s because honeydew contains several key nutrients that are essential for your bone health, including folate and Vitamin K.

1. Promotes Hydration

We’ve heard it time and again that keeping up with the recommended 8 glasses of water is important to stay hydrated and support various body functions. But it’s important to remember that to effectively hydrate, your body needs more than just water, it needs electrolytes as well. Over 90% of honeydew melon is water.

3. Improves Vision

Eye health tends to deteriorate with age but consuming honeydew melon may help. It contains two potent antioxidants: lutein and zeaxanthin, which are carotenoids that have been found to support eye health and prevent the development of age-related vision loss.

6. Boosts Immune System Functioning

vitamin C in honeydew melon can also keep the sniffles away. Research has found that adequate intake of vitamin C may prevent and treat various respiratory infections, such as pneumonia and the common cold. This vitamin may also shorten the duration of a cold. Consuming it regularly can, hence, keep your immunity in good shape. 13

7. Balances Blood Sugar Levels

Whether you’re diabetic, at risk of it, or just trying to balance your blood sugar levels, adding honeydew melon to your diet might help. A recent study that was conducted over a span of 7 years found that people who consumed fresh fruit, including honeydew melon, daily were 12% less likely to develop diabetes as compared to people who didn’t.

1. Rehydrates The Body

The water content in honeydew melon is enough to keep your body hydrated. Your body deserves water even before you start feeling thirsty. But not everyone likes to drink water all the time, especially when they are not thirsty. Having a honeydew melon would keep your body hydrated.

2. Boosts Fertility

Honeydew Melon also plays a role in fertility because it contains folate. Folate, which is recommended for pregnant women, helps with the growth and development of the foetus in the womb. The fruit is also rich in magnesium, another essential nutrient for pregnant women which helps to regulate body temperature, nucleic acid, and protein synthesis.

3. Lowers Blood Sugar Levels

Another health benefit of the honeydew melon is that reduces blood sugar levels. This is because it contains fibre. Fibre allows for the slow absorption of sugar in the blood, preventing a spike or sharp rise in blood sugar levels. This makes it a good fruit for those with diabetes.

4. Boosts The Immune System

Eating honeydew melon also boosts the immune system. This is because it is packed with vitamin C, a well-known immune booster. Vitamin C is also an antioxidant, which fights free radicals in the body, preventing the cells from being contaminated.

5. Aids Digestion

Another health benefit of honeydew melon is that it aids the digestion process. This is due to its fibre content. Fibre facilitates digestion, giving the food an easy passage from the throat to the intestine. This prevents constipation and stomach upset.

6. Protects The Heart

Folate is not only beneficial during the pregnancy stage as it plays a bigger role by protecting the heart. It is believed that taking enough folate reduces the risk of having a stroke. Honeydew melon is a fruit so rich in melon.

7. Strengthens The Bones

Folate and Vitamin K are two nutrients that help to strengthen the bones. They also increase bone density, preventing the condition known as osteoporosis.

1. Nutritional value and health benefits of Honeydew melon fruit

Ripe honeydew melon fruit is soft and light in taste. The fruit is cylindrical or round, yellow or green. They have a very high nutritional content, which in turn brings many benefits to our health.

2. How to buy delicious honeydew melon fruit?

In terms of morphology: You should choose fruit with signs of ripe old age, dark skin, firm-hand, fresh stem. Besides, fresh and naturally ripe melons will have fine hairs on the outside.

3. How to preserve honeydew melon fruit for a long time?

Unlike many other fruits, you don’t need to store melons in the refrigerator. On the contrary, keeping in the refrigerator for a long time will cause melons to lose antioxidants and reduce nutritional value.

4. Note when eating honeydew melon fruit

Although cantaloupe has a lot of good uses for health and beauty, you should not eat too much melon during the day or eat it instead of main meals. Eating too much will cause water retention, dilute gastric juice in the stomach, leading to abdominal pain, stomach pain, indigestion.

5. How to eat honeydew melon fruit?

We can honeydew melon to eat directly, blend it,… You can also use honeydew melon as an ingredient to make many nutritious smoothies.

Bottom line

Honeydew melon fruit is a favorite dish of many people including adults and children. They are loved for their sweet taste, very cool to eat.