Health Benefits
- Mood and Anxiety Disorders. ...
- Metabolic Disorders. ...
- Polycystic Ovary Syndrome (PCOS) D-chiro-inositol may help manage PCOS, according to a small study published in Endocrine Practice. ...
- Other Benefits. ...
What does inositol do to your body?
What does inositol do to your body? Inositol is a naturally occurring carbohydrate compound that helps in increasing the levels of the neurotransmitter in the body, handling of glucose, improvement in insulin sensitivity, and treatment of anxiety disorders.
Does inositol raise blood sugar?
Realize that bloating may also be most common when you first start taking inositol and that it may subside over a longer term of administration. Blood sugar reduction: Studies have shown that inositol is capable of reducing blood sugar and fasting insulin levels, all while improving insulin sensitivity.
What are inositol side effects?
• One of the most commonly seen side effect of inositol is diarrhea, when high dosage of inositol is taken. • Inositol taken in high amount can cause nausea and vomiting. • Mega doses of inositol, hamper absorption of iron, calcium and zinc into the bloodstream. • High blood pressure is another side-effect of inositol.
How does inositol help create long, healthy hair?
- vitamins
- shampoo/ conditioners
- leave-in conditioners
- dry sprays
- hair oils
- scalp elixirs
- shea butter formulas
What inositol does to your body?
Inositol plays a structural role in your body as a major component of cell membranes ( 2 ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3 , 4 ).
What does inositol do to hormones?
Myo-inositol: properties and benefits Myo-inositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries.
What are the symptoms of inositol deficiency?
Deficiency Symptoms: Symptoms of Inositol deficiency in humans have not been reported conclusively, but may include alopecia, eczema, insomnia, constipation and hyperlipidemia. Animals fed diets lacking Inositol develop lipodystrophies (fatty livers, fatty intestines, low blood lipoproteins).
Can you take inositol everyday?
There is no recommended daily allowance (RDA) for inositol. Two different formulas are used in supplements, myo-inositol and D-chiro-inositol. Most studies administer between 10 - 18 grams pre day of inositol to achieve desired results with minimal to no side effects.
Can inositol raise estrogen?
D-chiro-inositol, a Putative Aromatase Inhibitor, Increases Androgen and Reduces Estrogen Levels in Serum of Male Volunteers....D-chiro-inositol Increases Androgens and Reduces Estrogens in Human Serum.First Posted:November 4, 2020 Key Record DatesLast Update Posted:August 2, 2021Last Verified:January 20214 more rows•Nov 4, 2020
When should I take inositol morning or night?
Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.
Does inositol help hair growth?
Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow. * However, one of the most recent findings show that men who took an extra dose of inositol daily reported that their hair loss had improved, with less hair falling out.
How long does it take for inositol to work?
After three months of inositol therapy, researchers saw a significant improvement in participant's metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.5%.
What food contains inositol?
Inositol is found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders.
What does inositol do to the brain?
In the brain, fluctuation of inositols in extracellular and intracellular compartments regulates neuronal and glial activity. Myo-inositol imbalance is observed in psychiatric diseases and its use shows efficacy for treatment of depression, anxiety, and compulsive disorders.
Is inositol good for anxiety?
Inositol Benefits | Inositol and Anxiety Taken as a supplement, it has long been known to reduce general anxiety, panic and OCD symptoms. Researchers found inositol to be just as effective as a popular antidepressant for panic disorder, and participants tolerated it well even at massive doses up to 18 grams per day.
Can I take inositol if I don't have PCOS?
If you're someone without PCOS and without insulin resistance, there's no evidence, so far, that inositols will boost fertility in the context of unassisted reproduction — and any evidence that they positively affect outcomes in assisted reproduction should be considered preliminary.
How does inositol help the brain?
Inositol is present in high concentrations within the brain and the key to its benefits begin in the cells. Inositol fortifies cell integrity by synthesizing a number of different compounds. It has a close relationship to calcium and helps access stores of calcium contained in the brain. This in turn stimulates the release ...
How long does inositol help depression?
An early study published in the mid-1990s found that treating depressed patients with inositol for four weeks was very effective.
What is the B complex of inositol?
Choline is thought to interact with inositol in significant ways by boosting cognitive function and fighting against stress and anxiety. The combination of the 2 compounds can be found in several manufactured supplements.
Is inositol good for bulimia nervosa?
Bulimia nervosa is a serious and potentially life-threatening condition which typically affects women involving binge eating followed by deliberate vomiting or purging. Inositol may well offer a potential natural treatment for this awful condition.
Does inositol help with anxiety?
Inositol for Anxiety and Panic Attacks. Anybody that has experienced anxiety or panic attacks will be sadly familiar with their enormous effects. Panic attacks can have a huge impact on your quality of life, your ability to hold down a job or even to socialize.
Does inositol cause depression?
It is in the area of mental health that inositol has received the most scientific attention and there have been numerous studies with regard to its effect on depression, panic disorders and bipolar disorder.
Does inositol help with weight gain?
Inositol has also proven effective in treating a condition called polycystic ovarian syndrome which is characterized by infertility, menstrual irregularity, and weight gain. Studies show that it works by normalizing hormonal levels.
What is the role of inositol in the body?
Inositol plays a structural role in your body as a major component of cell membranes ( 2. Trusted Source. ). It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine ( 3. Trusted Source.
How much is inositol good for?
Researchers have studied the benefits of doses up to 18 grams per day — with promising results and few side effects. Inositol is a type of sugar that helps provide structure to your cells. It also affects the hormone insulin and the function of chemical messengers in your brain.
Where does inositol come from?
Trusted Source. ). Your body can also produce inositol from the carbohydrates you eat. However, research suggests that additional inositol in the form of supplements may have numerous health benefits.
Can inositol help with panic attacks?
While research is still limited, inositol supplements may be helpful for treating panic disorder, a severe form of anxiety. Those with panic disorder experience frequent panic attacks, which are sudden feelings of intense fear.
Does inositol help with depression?
The Bottom Line. Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes.
Does inositol help with metabolic syndrome?
Trusted Source. ). Summary. Inositol may help control metabolic risk factors by helping lower blood triglyceride levels, blood pressure and blood sugar.
Why is inositol important?
It acts as a secondary messenger for your cells and helps with functions such as regulating insulin and binding neurotransmitters. Additionally, inositol provides health benefits like:
What is the role of inositol in the body?
Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical function in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It’s a type of sugar that helps your body process insulin .
Is inositol as effective as metformin?
Inositol was as effective as metformin, a medicine that is commonly used to treat type 2 diabetes, at increasing insulin sensitivity in women with PCOS. About half of the women showed a decrease in BMI and their menstrual cycles returned to normal. Continued. Lower Blood Sugar Levels.
Is inositol a high risk drug?
Health Risks. Because inositol is water-soluble, it doesn' t have a high risk of overdose. Even at high doses, side effects are mainly limited to nausea, gas, and diarrhea. Amounts and Dosage. There is no recommended daily allowance (RDA) for inositol.
Does inositol cause anxiety?
People with panic disorder reported fewer panic attacks while taking inositol than they did with fluvoxamine, an antidepressant that is often used to treat anxiety disorders. Negative side effects such as nausea and tiredness occurred less often with inositol than with fluvoxamine.
Is inositol a sugar?
Though inositol is a sugar that your body produces from glucose, diets high in sugar can actually inhibit inositol availability.
Is inositol a nutrient?
However, observations have shown that the liver and kidneys produce inositol from glucose, so it’s not an essential nutrient. In addition to being produced by your body, inositol is also found in a wide range of healthy foods.
What is the role of inositol in the body?
By regulating circulation, inositol can help to prevent atherosclerosis and heart problems, while also ensuring that the rest of the body gets the oxygen and resources that it needs. [5]
Where is inositol found?
Inositol is found in high concentrations in the brain where it works closely with various neurotransmitters and therefore, is most commonly associated with neural functions. While this is the main aspect of health linked to this chemical, there are many other impressive health benefits you can enjoy by ensuring you have enough of it in your diet. ...
Does inositol help with Alzheimer's?
A 2015 study suggests that inositol has therapeutic potential against Alzheimer’s disease. However, more clinical studies would be needed to confirm the same. [9]
Does inositol help with weight loss?
Your body often needs catalysts to help it lose weight and change its basic composition. Inositol is an excellent way of boosting weight loss efforts and stimulating the metabolism to encourage calorie burning. [13]
Does sugar alcohol help with insomnia?
By regulating your hormones, including those that affect the duration and quality of your sleep, supplementation with this sugar alcohol can help those who suffer from insomnia, or simply people who can’t get a full night of uninterrupted sleep. [14]
Is inositol a vitamin?
Inositol is a vitamin-like substance that is produced naturally in the body. Although supplementation is popular, before increasing the amount of inositol in your diet, it is best to understand what it can do.
What is the effect of inositol on the brain?
Inositol also has antioxidant properties that fight the damaging effects of free radicals in the brain, circulatory system, and other body tissues.
What foods contain inositol?
Foods rich in inositol also offer fiber and nutrients needed for good, long-term health. This includes fruits, beans, grains, and nuts. Cantaloupe, oats, bran, and citrus fruits (other than lemons) are especially rich in myo-inositol. Cooking or freezing fruits and vegetables reduces their inositol content.
How long does D-chiro-inositol help with PCOS?
For this study, 20 women with PCOS were given either a placebo or 6 grams of D-chiro-inositol once daily for six to eight weeks.
Does inositol help with panic attacks?
When compared to a matched set of individuals not given myo-inositol, those who did had an average of 2.4 fewer panic attacks per week. A number of other studies have investigated the use of inositol with selective serotonin reuptake inhibitors (SSRIs) used to treat a variety of depressive and anxiety disorders.
Is inositol a vitamin?
It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders. Inositol is often referred to as vitamin B8, but it is not actually a vitamin.
Is inositol safe for adults?
Possible Side Effects. Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 g per day. The metabolic effects of inositol may not be appropriate for everyone.
Is inositol a supplement?
Health Benefits. Possible Side Effects. Dosage and Preparation. What to Look For. Inositol is a substance found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range ...
How does inositol help the body?
Inositol benefits your body in a number of ways by transporting fat throughout your body and it also aids the neurons in your central nervous system to make sure everything is running smoothly. Inositol also functions very closely with another popular nutrient, choline, and both have huge health benefits. So, are you ready to find out ...
What is the best inositol supplement?
Recommended Inositol Supplement. The best inositol supplement I have found on the market to date is Now Foods Choline and Inositol capsules. These members of the B-Vitamin family are necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver and also essential for brain and nervous system health.
Does inositol help with respiratory problems?
It can help babies with respiratory problems. A study published in the late 90’s has shown that inositol benefits new born babies with respiratory distress by significantly reducing death and disability. Inositol supplementation lowered rates of death, lung complications, brain bleeds, and eye problems with no real side effects.
Is inositol good for hair?
7 Proven Inositol Benefits for Your Health. Inositol benefits have recently reached the mainstream after a number of studies showed that it can significantly improve the strength and health of your hair, as well as aid its growth. Actually, there are a number of inositol benefits that have been quite extensively researched ...
Does inositol help with constipation?
Inositol works to stimulate the muscular action and ease the pain of constipation. The same effects can be used in pregnant women to stimulate the muscular contractions in pregnancy to induce labor. When I first learned about these amazing inositol health benefits, I wanted to get started right away.
Can inositol be used for cancer?
Further studies are ongoing, but if you are pregnant, speak to your doctor about adding inositol to your prenatal vitamins and they can recommend what you need to do to protect your child. It might help fight against cancer. I know, I know. Everything has been linked to a cure for cancer.
Does inositol affect mood?
Also, inositol is known to participate in the action of serotonin production in the brain and nerve systems that responds well to mood stabilizers.
What is the benefit of inositol?
8 Inositol Benefits. 1. Effectively Treats PCOS and Improves Fertility. The most well-known and thoroughly researched benefit of inositol is its ability to treat polycystic ovarian syndrome (PCOS). PCOS is a very common syndrome that may affect up to 21 percent of women in a given population.
When was inositol first discovered?
Inositol in the human body was discovered more than 150 years ago. The first isomer (rearranged chemical structure) of it, myo-inositol, was isolated in 1850, and fully “purified” in 1887.
What are the main features of PCOs?
For diagnosis, the three main features of PCOS are hyperandrogenism, oligomenorrhea and polycystic ovaries. Hyperandrogenism is an excess of male hormones, which commonly causes a combination of acne, skin issues, scalp hair loss, increased body or facial hair (known as hirsutism) and an elevated sex drive.
What is the ratio of myo-inositol to D-chiro-inositol
It was also noted that ratios of 40:1 of myo-inositol to D-chiro-inositol helped to relieve “metabolic aberrations of PCOS,” which typically include issues with blood pressure, triglycerides and cholesterol, as well as restoring ovulation. (6)
Is high in inositol good for you?
The good news is that high-inositol foods are often known to be cancer-fighting foods for other reasons. However, take caution in eating foods high in phytic acid (like beans and sprouts) and soak them to decrease the phytic acid content before you eat them to avoid digestive issues. 4.
Is inositol found in energy drinks?
Inositol is sometimes found in energy drinks, too, but the extremely small amounts in which it occurs are much too small to provide any real help, in my opinion.
Is inositol a true vitamin?
Although it isn’t considered a “true” vitamin, inositol and adenosine monophosphate (AMP) are sometimes referred to collectively as “vitamin B8,” although most references to vitamin B8 are talking directly about inositol. Inositol is used in the body a few different ways.
How inositol benefits the body
Inositol is a B-vitamin-like nutrient that influences many bodily functions. It plays a crucial role in the functioning of some hormones and neurotransmitters. This substance influences the processes that produce neurotransmitters, the body’s chemical messengers that relay information within your brain.
What does it do to hormones?
Inositol is believed to regulate hormone levels in the body. This pseudo vitamin helps balance chemicals that control metabolism, fertility, blood sugar, and mood swings. For instance, it acts as a signaling agent for insulin, a hormone produced in your pancreas and responsible for regulating blood sugar.
What does inositol do for PCOS?
Polycystic ovary syndrome or PCOS is one of the most common endocrine disorders in women of reproductive age. PCOS represents a major cause of infertility, affecting up to 12% of women in the United States. PCOS is caused by the production of abnormally high amounts of insulin in a woman’s body.
What does it do for my blood sugar and metabolism?
As we’ve seen in the previous section, inositol plays an important role in regulating blood sugar levels in the body. In this section, we explore its effects on blood sugar and metabolism as well as conditions such as metabolic syndrome. Metabolic syndrome is a cluster of conditions that can lead to diabetes, heart disease, and stroke.
What does it do for anxiety?
Everyone experiences anxiety from time to time. Maybe you have butterflies in your stomach waiting for the results of an important test. Perhaps you are feeling worried about a problem at work with your boss. For most people, these feelings are usually brief.
Enjoy these inositol benefits with BINTO
If your life constantly revolves around trying to manage your symptoms from hormonal imbalance, a high-quality supplement such as the Binto Inositol Powder can help you reap a wide range of inositol benefits. Binto Inositol Powder promotes hormonal balance and supports ovarian functions.
What Is Inositol?
Inositol Benefits
- The most impressive health benefits of inositol include the following: 1. Relieving anxietydisorders 2. Maintaining hormone levels 3. Improving fertility 4. Therapeutic application against Alzheimer’s 5. Weight loss 6. Boosting circulation 7. Diabetesmanagement 8. Preventing autism Let us discuss them in detail below.
Recommended Dosage of Inositol
- While it is rather easy to maintain your inositol levels through a healthy diet, and through the production by your own body, some people are recommended to supplement their intake, particularly if they are suffering from neurological disease. If you are using this compound for fertility and hormone control, the recommended amount ranges from 2-4 grams. However, fo…
Inositol Side Effects
- While this sugar alcohol is certainly important for our overall health, there are some potential side effects associated with it, particularly if it is taken in excess. These negative effects can include complications with pregnancy and breastfeeding, as well as nausea and certain psychological disorders. 1. Pregnancy:Given that inositol has a notable effect on the hormone levels of the bod…