what are the health benefits of jujube fruit

11 Amazing Health Benefits of Jujube

1. Treats Sleeplessness. The seed found in jujube is considered as an essential nutrient for treating sleeplessness and those suffering from insomnia.
2. Helps Treat Bone illnesses. With the passage of time your bones become weak and including jujube in your diet can help you to stay away from bone diseases such ...
3. Good for Eliminating Anxiety and Stress. ...

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Full Answer

What are the medical uses of jujube fruit?

Nutrition, Benefits, and Uses

• Jujube nutrition. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. ...
• Benefits of jujube fruit. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.
• Possible downsides. For most people, jujube fruit is safe to eat. ...
• The bottom line. ...

What does a jujube taste like?

What do jujubes taste like? Jujubes are best eaten when they are somewhere between yellow-green and red. During this stage, they have a mild, sweet flavor with a slightly tart undertone. Unripe jujubes have a floury, chalk-like texture and lack sweetness, so it is best to avoid eating them prematurely.

Does jujube interact with diabetes?

Jujube fruits contain a variety of constituents that are good for body metabolism, however, they are still not advisable for use in diabetes. It contains sugar that may cause spike in blood sugar levels. Plastic surgeon shares one weird way to fill in wrinkles at home.

What is jujube fruit good for?

Increases digestion Jujube fruit

• Controls blood pressure: It controls blood pressure, as it contains less salt and more potassium. ...
• Helps reduce anxiety: Jujube helps calm the brain and nervous system. ...
• Brightens skin: Jujube skin rich in antioxidants and vitamin C. ...
• Helps to keep bones healthy: Dry Jujube helps to keep bones healthy. ...

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Is jujube good for kidney?

In ibuprofen-induced nephrotoxicity rats, the intake of jujube extract (500 mg/kg) improved kidney function by declining the levels of creatinine and urea, and this treatment could prevent histopathological damages of kidney (Awad et al., 2014).

What does jujube help with?

The jujube plant has potent natural therapeutic value, in promoting sleep and relaxation, reducing stress and anxiety, boosting healthy digestion, protecting the heart and the brain, and offering protection against cancer. Let's take a closer look at what's going on under the skin of this powerfully healthful plant.

When should you eat jujube?

Green when they're immature, they become yellow-green with red-brown spots as they ripen and the fully mature fruit is entirely red. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they'll be. Crisp and sweet, they have a texture reminiscent of an apple.

Is jujube good for heart?

Jujubes are one of the best fruits boasts with heart-friendly nutrients that are known to uplift heart health and optimise cardiac functions. Ample quantity of potassium and low in sodium, it relaxes the blood vessels and helps control blood pressure.

Is jujube good for liver?

One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8 ). In fact, most of the benefits of jujube fruits are credited to their antioxidant content.

How many jujube should I eat?

Jujube fruit may be able to boost your immune system, as it's rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women.

Can diabetics eat jujube fruit?

Because of the high dietary fiber content, jujube is very suitable for diabetics. Although diabetic patients eat a lot, but the food range is narrow, fast excretion, than normal people need more nutrition.

Is jujube good for sleep?

“Jujube contains a flavonoid compound, spinosin, which appears to trigger sleepiness through its effects on serotonin,” Breus wrote. “One of the strongest benefits of jujube is its ability to calm the mind, quiet neural activity, and help induce and sustain sleep.”

Can we eat jujube at night?

It helps you sleep better: According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities.

Are jujube seeds poisonous?

*Jujube Seed, also known as Ziziphus, is safe to be used internally, especially in the most common prepared form.

Is jujube good for hair?

Jujube fruit and bark is great for hair care products and soap because it's naturally high in saponin. Fruits and nuts with high saponin content have been used to create soaps and hair treatments for thousands of years.

Do jujubes cause constipation?

Jujube has been used for thousands of years to treat gastrointestinal problems, including bloating, stomach pain, and constipation. Research shows jujube can reduce gastric acid, and also help to protect against and treat stomach ulcers. Research also shows jujube is highly effective in improving chronic constipation.

What are the nutrients in jujube fruit?

Summary. Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.

What are the antioxidants in jujube?

Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well ( 4#N#Trusted Source#N#).

What are jujube lignins?

Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds ( 17 ).

Why are antioxidants good for you?

One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8. Trusted Source. ).

How many ounces of Jujube are in a serving?

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1. Trusted Source. , 2. Trusted Source. ):

What is jujube used for?

Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.

Where is Jujube fruit from?

Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world.

What are the benefits of Jujube fruit?

The content of saponins and alkaloids that we can find in jujube fruit have the ability to purify the blood and reduce the various dangerous toxins from our body system. Saponins and alkaloids include compounds that are also antioxidants, which in turn will also prevent various disorders and diseases, contribute to reduce stress on the immune system, as well as improve the lymphatic system.

What is the fruit of Jujube called?

The fruit of the jujube is called 红枣 (hóng zǎo) or precisely 枣 (zǎo) in Chinese Tionghoa; “Pomme surette” in French; “Drill” in Konkani and Marathi; “Baer” in Hindi; Kul in Bengali; Borai in Bangladesh; Ilanthappazham or badari in Malayalam; த்பழம பழம் (ilanthai / elantha pazham) in the Tamil language user area; “ಹಣ್ಣು ಹಣ್ಣು” (Yelchi Hannu) in Kannada; And “రెేగి పండు” (“Regi wizard”) in Telugu. The fruit is called zinzell in Malta. In Vietnamese, the fruit is called “táo tau,” which means “Chinese apple”. In Urdu, the fruit is called “Baer” (بیر) or “Unnab” (عناب). In Italian, the fruit is called “giuggiola”. In Korean, it is called 대추 [“dae chu. In Malay, the fruit is called “bidara”.

What is jujube fruit?

Jujube is a general name of Ziziphus jujuba. In other name jujube called as r ed date palm, Chinese date palm, Korean date palm, or Indian date palm. Jujube is a species of Ziziphus in the buckthorn family (Rhamnaceae), which is usually used as a shelter from the sun as well as fruit can be taken.

How tall do Jujube trees grow?

Average height of Jujube trees is between 3 until 8 m. But in China, it can grow until 20 m. In India, it can grow until 30 m.

What is the fruit called in Antigua?

In Antigua and Barbuda, the fruit is called “dumps or” dums “ , also known as” pomme surete “in the Caribbean islands, whose fruit, better known as the “Indian jujube” elsewhere, is different from that of the “jujube” which is cultivated in different parts of southern California. In the culinary world, jujube is still fresh or dried often used as ...

Is Jujube fruit healthy?

Sodium 9 mg (1%) Zinc 0:19 mg (2%) After knowing about that, now let’s start about health benefits of jujube fruit. Consuming jujube, will be very good for our body health. Jujube is rich in antioxidants as well as various organic compounds that can support the health of our bodies.

Is Jujube still fresh?

In the culinary world, jujube is still fresh or dried often used as candy. Sometimes jujube is also used as juice. In some countries, jujube is fetched and used as an additional ingredient in baking. There are also dried and made sweets. You may also read: Health Benefits of Dragon Fruit. Health Benefits of Falsa Fruit.

Why is jujube fruit used?

Jujube fruit is used all around the world because of its numerous health benefits both as food and herbal medicine.

What is jujube fruit?

Jujube fruits are a rich source of protein and fiber and very-low calorie content. When consumed it works to satisfy nutritional needs and gives a feeling of being filled-up. It is also helpful in decreasing glucose levels that prevent additional weight gain, especially belly fat.

Is Jujube Fruit Good for Pregnancy?

Jujube fruit contains rich amounts of folic acid that helps in the generation of blood cells and promotes fetal development. It also contains zinc which is helpful in fetal brain development & enhances cognitive function.

What is the enzyme in jujube?

Jujube fruit contains a special enzyme called bromelain that is found to reduce phlegm and mucus build up. Thus, it aids in clearing respiratory pathways and sinus cavities.

What is the best fruit to eat with a jujube?

Chico - It has a distinct apple like taste with a nice tang in it. Ta Jan - It is an oval shaped fruit but slightly smaller than Lang. Honey Jar - It is the excellent variety of fresh eating and is the juiciest, crunchiest and sweetest jujube variety. Jujube fruits are used in the various forms of foods like: Candies.

How long does it take to boil jujube?

Place them in a pot filled with water and bring to boil. After some time lower it to simmer for about 1-2 hours. Then strain it and collect the remaining amount.

Where does Jujube grow?

Jujube fruit is scientifically called as Ziziphus jujube and grows mostly in China, Europe, southern and eastern Asia. It is a small to medium-sized, spreading deciduous tree of about 5-7 meters height and belongs to the Rhamnaceae family. It is also named as Chinese red dates, Korean dates, or Indian dates. Jujube fruit is used all ...

Why is jujube good for you?

Jujubes are known for having a soothing effect on the mind and body. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. The seeds of the jujube fruit have been specifically implicated in reducing anxiety in animal subjects.

What Is Jujube Fruit?

Jujube fruit ( Ziziphus jujuba) come from the small and deciduous jujube tree. The jujube tree is a species of Ziziphus in the buckthorn family ( Rhamnaceae ). The jujube is a drupe or stone fruit. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates.

What is a jujube?

Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. In traditional medicine, the fruit, seeds and bark of jujube have been used to treat anxiety and insomnia, as well as as an appetite stimulant ...

How long do jujubes last?

Some people also use jujubes to make vitamin C-rich jam. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated.

What is the purpose of jujubes?

Insomnia Treatment. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Jujube fruit and jujube seeds contain compounds known as flavonoids, saponins and polysaccharides.

How much vitamin C is in Jujubes?

Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. That’s a pretty easy and tasty way to fight free radical damage and stave of disease.

Where are jujubes eaten?

Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal.

What are the benefits of Jujube fruit?

Saponins and alkaloids present in jujube fruit is directly associated with purifying the blood and eradicating harmful toxins from the body’s systems. This antioxidant effect helps prevent a large number of disorders and diseases, and also ease the stress on the immune and lymphatic system. ( 1) 2.

Why is Jujube important?

This is mostly attributed to its fiber content, but the saponins and triterpenoids also play an important role in this by enhancing the uptake of nutrients and encourage healthy movement of food through the bowels. This help to prevent constipation, cramping, bloating, and excess flatulence, as well as more serious gastrointestinal conditions, like colorectal cancer. ( 3)

What is Jujube candy made of?

A candy called “jujube”, which is made from jujube paste, is available in the United States. Sweetened or honey tea syrup containing jujube pulps is available in glass jars , and canned jujube tea or dried, pulverized jujube pulp in the form of teabags is also available in China, Korea, and Taiwan.

What is the best way to make Chinese jujube butter?

Chinese jujube butter can be made by cooking the ripe fruits with water, sugar and seasonings such as cinnamon, clove, nutmeg, lemon and vinegar.

What is a Jujube tree?

Jujube is a small, deciduous, erect tree growing up to 5–10 m high, spinose or unarmed with brown to gray-brown bark and spreading often drooping branches. It is normally found growing in warm, sunny location and can tolerate many types of soils, but prefers sandy, well-drained soils and does less well in heavy, poorly drained soil. They can grow in soils with high salinity or high alkalinity. It does not perform well in heavy, poorly drained soils.

How long do Jujube flowers bloom?

The flowering period extends over several months from late spring into summer. Though, individual flowers are receptive to pollen for only one day or less. Pollination is done by ants or other insects and possibly by the wind. Most jujube cultivars produce fruit without cross-pollination. The jujube is well protected from late spring frosts by delayed budding till all chance of cold weather has passed.

What are the five fruits of Jujube?

In ancient times, it was categorized as “The Five Fruits” together with peach, plum, prunus mume, and apricot. Because of its crispy texture, edible skin, and a sweet-tart, apple-like flavor, Jujube is grown throughout the world.

Treats Insomnia and Anxiety

Insomnia and anxiety affect millions of people, and sufferers often seek the care of health specialists for relief. At least one-third of the population experiences insomnia at some point in their lives, according to SleepMed. Likewise, more than 19 million adults suffer from anxiety. Jujubes may offer help.

Improves Immune Function

Antioxidants help defend the body from damaging free radicals. These free radicals interact with cells, damage vital components and may trigger diseases and aging. Because jujubes contain a large amount of antioxidants, they can help improve the immune system and overall health.

Protects the Liver

The Journal of Ethnopharmacology reported in April 2009 that jujubes have a positive effect on the liver. They found that the jujube offers protection against liver injury by acting as an antioxidant. Oxidative stress, according to NetDoctor, is the process by which free radicals negatively affect the body, causing disease and aging.

Why is Jujube fruit good for kids?

Jujube fruits have a neurological protective effect that improves memory and is highly recommended for children as they greatly increase learning ability.

What minerals are in Jujube?

Minerals such as copper, magnesium, manganese, and potassium are important contributors in bone quality and defective development. All of these minerals are high in jujube fruits so they support healthy bone growth.

What is the best fruit for a bacterial infection?

Jujube fruits have anti-bacterial and anti-inflammatory properties, as well as these fruits come with a special and beneficial component named betulinic acid. It is because of this acid that anti-inflammatory & anti-microbial activities are most active in these fruits.

What is a Li Jujube tree?

Li jujube is a popular jujube tree amid the other types, and its fruits are larger than all other varieties. Li jujube has a low level of acidity compared to its other varieties. This type of tree produces very large, attractive, and abundant brown mahogany fruits.

Why is Jujube considered a staple in Southeast Asian cuisine?

For the health benefits Jujube Fruits, they have become one of the most eaten foods in all households , especially in the United States. This is the reason why the medicinal Jubube Fruit is a staple in Southeast Asian cuisine. These medicinal fruits have numerous health benefits and we will look at some of them here.

How to make jujube tea?

Procedure : In a wide bowl, take the dried jujube fruit, a few slices of cinnamon, and an inch of chopped ginger and pour 2 cups of water over them. Place the vessel with this mixture in the stove and bring it to a boiling state. Turn off the oven after the contents are cooked well, then strain it with a strainer and set the solids aside. The jujube fruit tea thus prepared can be consumed hot or cold with crushed ice.

How long does a Lang Jujube tree grow?

The Lang Jujube tree produces pear-shaped fruits about 1 1/2 ″ long, which can grow much taller and upright than the Li variety. The tree ripens its fruit from the beginning to the middle of the season.