what are the health benefits of licorice tea

Do you know the 10 incredible health benefits of licorice?

The Benefits of Licorice for Health

1. Fight Cancer. Licorice is an effective remedy for practically the treatment and prevention of Some types of cancer.
2. Reduce stress, calm your mind and gives you energy. They say that drinking licorice infusions every day helps emotional well-being, Combat migraines and reduce stress .
3. Helps lose weight. ...
4. It is great for the skin. ...
5. Relieves pain. ...

More items...

What are the side effects of licorice tea?

• It is reported that excessive consumption of licorice can alleviate blood pressure due to the effect of licorice to the renin‐angiotensin‐aldosterone system.
• Consuming licorice may also promote hypokalemia or potassium loss and sodium retention from the body. ...
• The symptom of toxicity of licorice is vary from one person to another. ...

Is licorice tea also harmful?

The same compounds in licorice root that have health benefits can also cause some negative effects. Consider the following before preparing or drinking licorice root tea: Eating licorice root reduces potassium levels in the body. Low potassium levels can cause an irregular heartbeat and may be dangerous if you have heart disease.

Does licorice cause high blood pressure?

The end results of licorice overdose are high blood pressure, muscle cramping, muscle pain, muscle weakness, heart arrhythmias, constipation, impaired breathing, and even paralysis and heart failure. If caught in time, taking potassium supplements and avoiding licorice can quickly return the body to healthy functioning.

What does licorice tea do for your body?

Traditionally, licorice root tea was used to help ease digestive problems and soothe symptoms associated with nausea and upset stomach. The tea also boasts antispasmodic effects, which may help with gas and bloating. Recent research shows there may be some benefits for healthy digestion.

Can I drink licorice tea everyday?

The lowest observed dose resulting in adverse effects is 100 mg of GA daily. Hence, using a safety factor of 10, a daily intake of 10 mg GA per person is regarded as an acceptable safe dose. This means no more than 10–30 mg liquorice, i.e. no more than half a cup of liquorice tea per day.

When should you not drink licorice tea?

It Can Interact With Certain Medications Another drawback of licorice root tea is that it can interfere with how well certain medications work, according to an October 2019 review in ​Foods​. As a result, it's best to avoid licorice if you're taking any of the following medicines: Blood pressure medication. Diuretics.

Does licorice root tea cause high blood pressure?

That's because licorice root and black licorice contain a compound called glycyrrhizin, which can cause the body's potassium levels to fall. This, in turn, can lead to health effects such as high blood pressure, abnormal heart rhythms and swelling, the FDA says.

Can you drink licorice tea at night?

Teas to Stay Away From You may also notice licorice root in many of the sleep teas, however experts suggest exercising caution with drinking this flavor of tea, especially for children and pregnant people. Too much licorice root may cause low potassium levels, weakness in the muscles, and heart rhythm abnormalities.

Is licorice tea good for kidneys?

If your potassium is already low, licorice might make it too low. Don't use licorice if you have this condition. Kidney disease: Consuming large amounts of licorice could make kidney disease worse.

Does licorice tea make you poop?

Licorice root has an anti-inflammatory effect, and it may aid digestion. After a meal has settled, drinking a cup of licorice root tea may soothe the digestive system and encourage a bowel movement.

What medications should not be taken with licorice?

ACE inhibitors and diuretics. If you are taking angiotensin converting enzyme (ACE) inhibitors or diuretics for high blood pressure, you should not use licorice products. Licorice could cause these medications to not work as well, or could make side effects worse, including a build up of potassium in the body.

Does licorice tea help you lose weight?

Licorice was able to reduce body fat mass and to suppress aldosterone, without any change in BMI. Since the subjects were consuming the same amount of calories during the study, we suggest that licorice can reduce fat by inhibiting 11beta-hydroxysteroid dehydrogenase Type 1 at the level of fat cells.

Who should not take licorice root?

It should not be consumed by children, pregnant women, or nursing mothers. 12 Licorice also should be avoided in people with hypertension, low potassium, edema, and kidney or liver problems.

What is the best tea to lower blood pressure?

Green tea Green tea can help in controlling high blood pressure. Consumption of green tea improves the flow of blood. It also reduces inflammation in the heart tissues.

What is peppermint and licorice tea good for?

People use peppermint and liquorice tea to treat the symptoms of heartburn, bloating, PMS, depression, coughs and chest issues as well as constipation, inflammation and low blood pressure. It is also known for its antibacterial, anti-inflammatory and anti fungal properties.

What Is Licorice Root Tea?

Licorice root tea, as the name implies, is made by steeping the roots of the licorice plant, scientifically known as Glycyrrhiza glabra. Licorice r...

Benefits of Licorice Root Tea

Licorice root tea is recommended for people suffering from low blood pressure, arthritis, gout, indigestion, colds, coughs, respiratory infections,...

How to Make Licorice Root Tea

You can make licorice root tea at home with dried licorice root, hot water, and any natural sweetener if desired. However, it is important to speak...

Side Effects of Licorice Root Tea

There are quite a few possible side effects when drinking licorice root tea in excess. Some types of licorice will contain a compound called glycyr...

What is licorice root tea?

Licorice root tea, as the name implies, is made by steeping the roots of the licorice plant, scientifically known as Glycyrrhiza glabra. Licorice root tea has been a popular tool in natural medicine for thousands of years, particularly in regions where this plant is native including Europe, Asia, and India. The many health benefits of licorice root ...

How long does it take to make licorice root tea?

Add the licorice root pieces to the water. Soon after you do so, take down the steel pot from the stove and allow the mixture to steep for 5-6 minutes. Strain the mixture, removing the licorice roots.

Does licorice root tea help with throat infections?

Upper respiratory infections can be persistent and difficult to get over, but licorice root tea can quickly cut through the phlegm and mucus, soothing inflammation in the throat, and giving the immune system a boost to eliminate the underlying bacteria or pathogen.

Does licorice root help with heart palpitations?

By soothing the symptoms of seizure disorders and spasms of smooth muscle tissue in the body, licorice root tea can help to relieve heart palpitations, smooth digestive properties, and ensure proper muscle function throughout the body. [4]

Does licorice root tea help with blood pressure?

Low Blood Pressure. If you suffer from hypotension, also known as low blood pressure, the stimulating nature of licorice root tea can elevate your blood pressure to normal levels, providing a boost to your energy levels and preventing dizziness and fatigue. However, if you suffer from high blood pressure, this tea can be a dangerous choice ...

Does licorice root help with aging?

Skin Care. In terms of skin health, licorice root tea can help to keep your skin moisturized when used as a topical application (cold tea), but can also improve the antioxidant levels in your body, helping to minimize signs of aging. Furthermore, licorice tea can help soothe inflammatory conditions like psoriasis or eczema, ...

Is licorice root good for you?

Licorice root tea has a wide range of health benefits such as detoxifying the body, soothing spasms, easing menstrual cramps, raising blood pressure, eliminating respiratory infections, reducing inflammation, treating stomach disorders, protecting the skin, and strengthening the hair. There are also a few potential side effects of drinking this tea that includes drug interactions, high blood pressure, vitamin deficiencies, increased water retention, stomach distress, erectile dysfunction, and a higher risk of cancer. These side effects are mainly experienced when an excessive amount of licorice root tea is consumed, although allergic sensitivities can also be the cause of negative reactions.

What is licorice root tea?

Licorice root tea is commonly used as a gastrointestinal (stomach-related) remedy and to soothe a sore throat. Recent studies have suggested that licorice root is useful in treating liver disease and severe acute respiratory syndrome (SARS ) infections, and is also helpful in treating gum disease and preventing cavities.

Where is licorice grown?

In this Article. Licorice is a plant grown primarily in the Mediterranean and western Asia. Licorice is a common flavoring in candy, medicines, tobacco, and personal products like toothpaste. The root of the plant is not only 50 times sweeter than sugar, but it also has numerous medicinal properties. Licorice root is often added to herbal teas ...

Does licorice root cause high blood pressure?

Low potassium levels can cause an irregular heartbeat and may be dangerous if you have heart disease. Licorice can also cause an increase in blood pressure, so if you already have high blood pressure, talk to your doctor before eating licorice.

Does licorice root help with acid reflux?

Reduce Acid Reflux. Licorice root may reduce the symptoms of gastroesophageal reflux disease (GERD), such as acid reflux (also known as heartburn). One study found licorice root to be more effective at reducing the symptoms of acid reflux than antacids over a two-year period. Continued.

Does licorice root help with hepatitis C?

These potent plant chemicals have shown valuable antiviral and antibacterial activity in numerous studies. Licorice root extracts have been shown to help treat hepatitis C, human immunodeficiency virus (HIV), coxsackievirus (responsible for hand-foot-and-mouth disease), and flu viruses.

Is licorice a tea?

Licorice is a common flavoring in candy, medicines, tobacco, and personal products like toothpaste. The root of the plant is not only 50 times sweeter than sugar, but it also has numerous medicinal properties. Licorice root is often added to herbal teas to enhance the flavor. You can find licorice root tea in health food stores ...

Does licorice lower testosterone?

Some studies have shown that consuming seven grams of licorice (containing 500 milligrams of glycyrrhizin) per day for seven days can decrease testosterone levels in men. However, other studies have found no significant effect on testosterone levels. Further research is needed.

What is the active ingredient in licorice?

And glycyrrhizin, a compound found in licorice root that gives licorice its taste, is the primary active substance that may provide these perks, according to a July 2015 review in ​ Acta Pharmaceutica Sinica B. ​

What is the best tea for stomach pain?

Licorice tea is often used to ease an upset stomach from conditions like heartburn or acid reflux, according to the University of Michigan Health.

What is the best tea for eczema?

Licorice root tea is commonly used to soothe upset stomach and heartburn. Licorice that is applied to the skin might also be beneficial in the treatment of eczema. Licorice tea is a popular herbal treatment for symptoms of the common cold and flu.

Does licorice tea cause hypokalemia?

It is also a thirst quencher, which can lead to increased consumption, particularly in warmer climates. As is the case with too much licorice tea intake, excessive consumption of licorice in other sources can also lead to muscle weakness and hypokalemia — low potassium levels.

Is licorice tea safe for pregnant women?

According to a study published in July 2015 by Oman Medical Journal, pregnant women should never use licorice products, as they increase the risk of miscarriage and preterm labor. Licorice can also be dangerous for small children ...

Can you drink licorice root while pregnant?

It's also best to skip licorice root tea during pregnancy, as the ingredient may interfere with the baby's development, according to the ​ Foods ​ review.

Does licorice tea help with stomach pain?

Although more research is needed to confirm the health benefits of licorice tea, it may help ease an upset stomach and certain skin conditions.

What is the purpose of licorice root?

Licorice root has been used to cure a range of diseases for thousands of years, particularly respiratory problems and digestive issues.

What is licorice root extract used for?

Licorice root extract is commonly used to treat indigestion problems such as acid reflux, stomach discomfort, and heartburn. Consuming a 75-mg licorice pill twice daily for 30 days in 50 people with dyspepsia led to substantial improvements in symptoms when compared to a placebo. Licorice root extract may also help with acid reflux and heartburn, which are both indications of gastroesophageal reflux disease (GERD). A modest dosage of glycyrrhetinic acid in conjunction with conventional therapy resulted in substantial reductions in symptoms in 58 individuals with GERD in an 8-week trial. While these findings are encouraging, further human research is required.

Does licorice root help with cancer?

Licorice root extract has been researched for its preventive benefits against some forms of cancer due to its inclusion of many plant components with antioxidant and anti-inflammatory properties. Licorice extract and its components, in particular, have been related to delaying or inhibiting cell development in malignancies of the skin, breast, colorectal, and prostate. The consequences of the research on human malignancies are unclear because it is restricted to test tubes and animals. However, licorice root extract may help cure oral mucositis, which is a painful tongue sore that can occur as a side effect of chemo and radiotherapy in cancer patients.

Does licorice root extract help with eczema?

As a consequence, licorice root extraction is used to reduce inflammation and eczema, among other skin problems. A topical gel containing licorice root extract effectively alleviated eczema in 60 individuals over the course of two weeks. Although topical licorice gels are being used to treat acne, the evidence for their efficacy is inconsistent and limited.

Is licorice extract better than omeprazole?

In one mouse research, licorice extract dosages of 91 mg per pound (200 mg per kg) of body weight were shown to be more effective than omeprazole, a popular gastric ulcer treatment, in preventing these ulcers. While additional research in humans is needed, a two-week trial in 120 people found that taking licorice extract in addition to a conventional therapy decreased the prevalence of H. pylori substantially.

Can pregnant women eat licorice?

As a result, pregnant women should avoid taking licorice medications and restrict their licorice intake in meals and beverages. Children and nursing mothers should also avoid licorice goods due to a lack of evidence.

Is licorice root safe to eat?

Licorice root has been declared generally recognised as safe for use in foods by the Food and Drug Administration (FDA). Furthermore, the FDA does not analyse or validate supplements for purity, efficacy, or ingredient labelling accuracy.

How long can you drink licorice root tea?

Despite its powerful health benefits, licorice root tea should be limited to three cups a day for a period of no more than four weeks, according to professional healthcare practitioners. Some of the side effects of drinking too much licorice tea include:

Why is licorice used in Ayurvedic medicine?

They also used it because its water retention properties helped them survive longer without water. In Ayurvedic medicine, licorice is used alone and in combination with ginger and/or cardamom as a general tonic, in addition to its use for the treatment of many of the conditions mentioned above.

What is licorice paralysis?

Licorice paralysis is a condition wherein muscle weakness resulting from overconsumption of licorice leads to paralysis. Although it's not common, licorice paralysis does happen so be wary of your daily doses of licorice root tea.

What is licorice root?

Although it's often linked to candy and sweet beverages, licorice root is a medicinal herb that treats various health conditions, particularly those related to the digestive system. This herb comes from the root of the licorice plant, which is scientifically known as glycyrrhiza glabra, and it's usually prepared in long, dried pieces and boiled before consumed to treat stomach ulcers, chronic cough, low blood pressure and menstrual problems, among others.

Why is licorice considered a first class medicine in TCM?

Licorice is considered a "first-class" medicine in TCM because it helps preserve life.

Where does licorice root come from?

Licorice root, also known as sweet root, is native to Asia and Europe and has been used for centuries for its medicinal benefits including in both Indian Ayurveda and Traditional Chinese Medicine (TCM). These days, the licorice root can be obtained in powdered form and applied to the skin to relieve conditions like eczema, ...

Is glycyrrhiza glabra good for you?

Not only is glycyrrhiza glabra almost universally believed to be one of nature's best medicines, but it also tastes delicious! If you like sweet beverages but want to wean yourself off sugar, substitute your sugar-sweetened beverage for a cup of licorice tea or add a little licorice root to your favourite herbal blend.

What are the benefits of licorice root?

Licorice root extract is tied to several other potential benefits. It may: 1 Aid diabetes. In a 60-day study in rats, daily intake of licorice root extract resulted in significant improvements in blood sugar levels and kidney health. This effect has not been confirmed in humans ( 31 ). 2 Reduce menopause symptoms. Licorice root extract has been proposed as a treatment for hot flashes during menopause. However, the evidence on its effectiveness for this purpose is limited ( 32, 33 ). 3 Boost weight loss. Some studies indicate that licorice root extract lowers body mass index (BMI) and supports weight loss. Yet, other studies have not found any effects on weight ( 34, 35 ). 4 Help treat hepatitis C. One test-tube study noted that adding glycyrrhizin to a standard hepatitis C treatment significantly reduced the virus’s spread. While promising, these results have not been confirmed in humans ( 36, 37 ).

What is licorice used for?

What’s more, licorice is used to flavor some foods and beverages ( 5. Trusted Source. ). Surprisingly, many licorice candies are flavored not with licorice root but with anise oil — an essential oil from the anise plant ( Pimpinella anisum) that has a similar taste.

What is the best extract for indigestion?

Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.

Why is licorice root used?

Licorice root has been used for thousands of years to help treat a variety of ailments, including respiratory conditions and digestive distress.

How many compounds are in licorice root?

Licorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects ( 3, 7, 8 ).

Where did licorice originate?

Medicinal use of licorice dates back to ancient Egypt, where the root was made into a sweet drink for pharaohs ( 1, 2 ).

Where does licorice come from?

Native to Western Asia and Southern Europe, licorice has long been used to treat various ailments and flavor candies, drinks, and medicines ( 1. Trusted Source. , 2. Trusted Source. ). Despite this history, only some of its uses are backed by scientific research. Furthermore, licorice may carry several health risks.

How long to boil licorice and cinnamon?

Steps. First, pour six cups of water into a boiling pot and boil it at high temperature. Add the licorice and cinnamon, stir it, and lower to simmer for 10 minutes by partially covering the pot. Remove the heat, add in peppermint, cover and steep it again for another 10 minutes.

Does licorice root help with cancer?

Licorice Tea Protects Us from Cancer. Several studies indicate that licorice root could potentially aid the treatment of both breast cancer and prostate cancer, which is further supported by the same treatment in traditional Chinese medicine.

Is tea good for asthma?

Licorice Tea is Wonderful for Respiratory Health. Licorice roots contain anti-inflammatory properties that could liquify mucus within the lungs and clear any clogged nasal passageway, therefore very effective for treating cough, flu or relieving symptoms of asthma attacks. Licorice Tea Relieves Stress.

Can you drink peppermint tea with mint?

Pour tea over ice in a jug and add mint leaves as desired. Peppermint licorice ice tea is now ready to be served for your family and friends! Those are the superb health benefits of licorice and peppermint tea, which is an all-in-one healthy drink thanks to its fresh ingredients, cooling nature and relieving effect.

Does licorice tea help with tooth decay?

As for teeth, licorice spice tea is useful because it prevents tooth decay and cavities. Licorice Spice and Peppermint Tea Soothes the Abdomen. Licorice spice tea could help relieve various abdomen issues like stomach pain, food poisoning, ulcer, plus it ignites the digestive tract when constipation occurs, all thanks to glycyrrhizic acid. ...

Is tea good for you?

Drinking a cup of tea is good for our health, mind, and soul because tea is able to restore those 3 functions into the fresh-most state. In addition, there are various types of tea to suit different functions as well as different preferences. For example, licorice and peppermint flavoured tea comes to mind when talking about rejuvenating ...

Does licorice spice tea help with stress?

Cortisol is also known as the stress hormone, and licorice spice tea is able to regulate its release. This feature allows the adrenal glands could take a break and prevent adrenal fatigue from taking place.