What are the benefits of drinking chocolate milk?
The Many Benefits of Drinking Chocolate Milk
- Replenishes Energy. Chocolate milk has double the carbohydrates and protein of many sports drinks. ...
- Good Source of Protein. Just 1 cup of chocolate milk contains a whopping 8 grams of protein! ...
- Makes a Great Grab and Go Snack. Chocolate milk comes in many shapes, sizes and bottles. ...
Is chocolate milk good for you, or bad?
The scientists concluded that chocolate milk seems to be a good candidate to aid recovery because it contains nutrients needed for replenishment and healing. But again, the research compared chocolate milk to other drinks that also aren’t the recommended way, alone, to recover after strenuous exercise.
How does chocolate milk help with muscle recovery?
- Cloves
- Peppermint
- Star anise
- Berries (especially blueberries, blackberries, and strawberries)
- Plums
- Black Currants
- Apples
- Beans
- Nuts (especially hazelnuts, walnuts, and almonds)
- Artichokes
Is chocolate good or bad for health?
“ (Chocolate) is a good antioxidant. It has a good effect on inflammation. We think most of the beneficial effects are because of this,” said Dr. Owais Khawaja, a cardiology fellow at St. Vincent Mercy Medical Center in Toledo, Ohio. These benefits might include reducing the risk of cancer and dementia, Khawaja said.
What are the benefits of dairy milk chocolate?
dark chocolate. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product.
Is milk chocolate the healthiest chocolate?
The health benefits of cocoa, and in particular dark chocolate, are well documented. Dark chocolate is healthier than milk chocolate because it contains more cocoa solids and therefore has more antioxidants (called flavanols), which may promote cardiovascular health.
What are 3 reasons why chocolate milk is good for you?
It's a Nutrient Powerhouse And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, as well as protein, vitamins A and B12, riboflavin and phosphorus.
Is milk chocolate good for your heart?
“Chocolate contains heart healthy nutrients such as flavonoids, methylxanthines, polyphenols and stearic acid which may reduce inflammation and increase good cholesterol (high-density lipoprotein or HDL cholesterol).”
Is milk chocolate healthier than dark chocolate?
Milk chocolate will also likely contain more calcium because of the milk added. Cacao contains more phenolic antioxidants than most foods, and dark chocolate has significantly higher levels of flavanols (rich in antioxidant activity) than milk chocolate.
Is chocolate milk good for your brain?
In addition to the improvement in memory, the study also showed signs of increased function in the brain's hippocampus, supporting the theory that cocoa flavanols improve the brain's blood flow.
Why do I feel better after drinking chocolate milk?
Chocolate milk contains a healthy amount of carbohydrates. These carbohydrates can replenish your energy reserve quickly. This means that you will be ready to complete your day with energy and even workout again if you so choose.
Is chocolate milk good for adults?
And after a hard workout, chocolate milk can provide the fluid and nutrients needed to support recovery. However, it's not an option for everyone, including those with lactose intolerance or milk allergies. It's also not the only source of recovery nutrients.
What is the healthiest type of chocolate?
dark chocolateWhen it comes to which type of chocolate is the healthiest, the answer is simple: it's dark chocolate by a landslide. Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate.
What is the healthiest chocolate to eat?
Best overall: JOJO's Original Guilt-Free Chocolate Bars. ... Best organic: Barnana Organic Double Chunk Dark Chocolate Crunchy Banana Cookie Brittle. ... Best vegan: Enjoy Life Chocolate Protein Bites, Sunseed Butter. ... Best chocolate bar: Hu Chocolate Bars.More items...•
What is the healthiest choice of chocolate?
Dark chocolate has long been billed as the healthier alternative to it's milky counterparts. Dark chocolate for example has triple the antioxidants than milk chocolate. Antioxidants are important as they can protect your body against the cell damage that free radicals cause, known as oxidative stress.
Is milk chocolate healthier than white chocolate?
Milk chocolate has nutrients like calcium that is important for building strong bones. It also has more antioxidants than white chocolate, with less fat and less sugar in general, making it healthier for you. White chocolate is sweeter than milk chocolate.