what are the health benefits of playing soccer

Full Answer

Anyone can Play, Anywhere

To protect yourself from injury and prepare your body to play soccer, make sure you:

• Warm up your muscles and joints before starting
• Maintain your fitness to play well and avoid injury or fatigue
• Make sure you have plenty of fluids on hand and rehydrate regularly
• Don’t overdo it – depending on your age and physical condition.
• Wear the correct protective equipment.

Improve Cardiovascular Functions and Skills

what are the physical benefits of playing soccer?

• Health benefits of playing soccer. ...
• Other benefits of playing soccer. ...
• Planning to play soccer (Things keep in Mind) If you are planning to play soccer, you have to be careful that it is not dangerous. ...
• Some common soccer Injuries. ...
• Conclusion. ...

Lowers Body Fat Naturally

Soccer is a great sport for burning fat because it works the muscles and your heart in different ways. Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers.

Build Muscles Mass and Increase Muscle Strength

• It increases your aerobic capacity and cardiovascular health.
• It lowers your body fat and improves muscle tones.
• It increases your muscle and bone's strength.
• It improves your health due to shifts between walking, running and sprinting.
• It helps you to increase skills in concentration, self discipline and persistence.

More items...

Increase Stamina and Endurance

How does soccer improve your health?

What are the health and physical benefits of playing soccer?

Is soccer a good sport for your health?

Why is soccer important for health?

What are the mental benefits of soccer?

Here are some of the emotional benefits you can expect to see from playing soccer:Improves Your Mood. ... Reduces Stress, Anxiety, and Depression. ... Boosts Self-Confidence and Self-Esteem. ... Improves Social Skills. ... Increases Empathy. ... Learn to Control Emotions. ... Gives You Something to Look Forward To.

Is soccer a healthy sport?

Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, said that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

What is the health benefit?

Health benefits (insurance), a payment received through a health insurance. Health benefit (medicine), the phenomenon that a food, substance or activity is improving health. Health claim, a usually unproven claim as to medical health benefits of food, etc.

Is soccer good for your brain?

Improved Physical Fitness -> Improved Mental Fitness Staying active releases chemicals in your brain called endorphins which then helps to make you feel good, release stress, increase concentration and even help you to sleep better.

Why is soccer good for you?

Soccer is a great sport for burning fat because it works the muscles and your heart in different ways. Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers.

How does soccer help your bones?

The repeated weight-bearing loads on the body during a soccer match are an excellent way to increase the strength of our skeletal frame. Maintaining fitness through soccer throughout a lifetime is a great way to keep bones strong.

How is body coordination improved?

Body coordination is improved through the complex movements like dribbling, turning and passing, which are performed at var ying rates of speed and direction. Hand-eye coordination is improved when players either kick the ball or receive a pass from someone. The better the coordination, the better advantage in a match.

Is soccer good for health?

Along with being entertaining to watch and to play, soccer provides an abundance of health benefits, both physical and mental. Here are the top 10 health benefits of soccer:

Does running increase aerobic capacity?

Increases Aerobic Capacity: Running - at any intensity - for 90 minutes requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity- being able to go from walking to sprinting and have a fast recovery to do it again, and again, and again.

Is soccer an expensive sport?

Soccer is not an expensive or prohibitive sport. All that is needed is space and a ball. It is a relatively simple sport to catch onto and is played mostly outdoors, which we already mentioned as being healthy. CoachUp is the safest and easiest way to find a coach for personalized training.

Why is soccer a good sport?

Since soccer player constantly shifts between multitudes of tasks through a long period of time, often doing several tasks at once, they unconsciously develop excellent coordination skills of bodily movement. For example, in a typical soccer game, a player needs to dribble the ball at full speed, dodging enemy tackles and markings while searching for an opportunity to deliver a pass or shoot. It certainly requires your brain to think and act in a split second, all the while maintaining your body balance and composure in the whole process.

Why is soccer so popular?

One of the reasons why soccer is so popular all around the world is because how easy it is to start as it doesn’t have a lot of requirement. Kids in third world countries only need a ball to play and enjoy it with their friends and families. You can play it in the streets, beach, or even in your backyard.

How much aerobic capacity does soccer have?

The majority of a soccer game are spent on running back and forth across the pitch which roughly averages to 10-15 km. Due to this intense amount of running, the player aerobic capacity should improve greatly. In other words, it is how much activities can be done before you need to catch your breath. A higher aerobic capacity will make the player lasts longer before they start fatiguing.

What does it feel like to be in soccer?

As you participate in engaging activities in soccer, your body subconsciously produces a substance known as endorphin which stimulate your body to feel a sensation of contentment, well-being, and exhilaration. This sensation is known as “runner’s high” or “rower’s high” that’s usually triggered by vigorous aerobic exercises. The euphoric feeling resulted from this “high” is responsible for lowering anxiety and creating a positive mood change from a relaxed mind.

How long does a soccer game last?

A typical soccer game usually lasts for around 90 plus minutes. Thus, playing a full game roughly equals with running for 10-15 km. This kind of distance would certainly pump your heart rate, increasing your heart functionality which in turn would increase your overall cardiovascular health.

How does scoring a goal in soccer help?

As the other team might have their own plan as well, the player needs to adapt constantly during the whole game. This forces their brains to perform several tasks at once within split seconds at the present while assessing the opponent next move and how to counter it. This sort of mental exercise could greatly improve the player’s cognitive skills and critical thinking, especially when done on a regular basis.

How does cardiovascular health help?

An excellent cardiovascular health helps and protects you from chronic heart diseases such as cardiac arrest, cardiomyopathy, stroke etc. by resisting plaque accumulation inside the major cardiovascular arteries.

What are the physical benefits of soccer?

Here are some of the physical benefits you can expect to see from playing soccer: 1. Increases Your Aerobic Capacity and Endurance.

How does soccer help you?

Boosts Self-Confidence and Self-Esteem. Soccer can help improve players' self-confidence and self-esteem which are crucial for people's emotional well-being. By setting goals, working hard to achieve them, and developing new skills and abilities, players gain confidence and increase their self-worth.

How does soccer affect your range of motion?

6. Increases Flexibility and Range of Motion. Soccer players not only have to jump, sprint, slide tackle, and backpedal but shoot and swivel, too. This means playing the sport increases both your flexibility and range of motion.

Why is being part of a team important?

Being part of a team or group helps improve our self-esteem, reduces depression and anxiety, and helps us to develop greater empathy for other people. 12. Increases Empathy. As soccer is a team sport, players need to work together with their teammates if they’re to stand a chance of success.

How does soccer affect your life?

Whether it’s increased self-esteem, developed friendships, or improved mood, focus, and empathy, playing soccer can improve your life in many ways.

How does soccer affect your aerobic capacity?

Increases Your Aerobic Capacity and Endurance. Soccer players aren’t only expected to jog, run, and sprint their way around the pitch for ninety minutes. They're also expected to jostle, jump, and compete for every ball. That means playing the sport greatly increases your aerobic capacity.

Why is soccer important?

Soccer is a physically demanding sport and players do get injured. But because it strengthens your body and increases your flexibility , it'll only help you in the long run. Playing soccer regularly will not only help reduce the likelihood that you suffer from cardiovascular disease but also help prevent injury.

1. Physical Activity

One of the biggest contributors to cardiovascular diseases is believed to be the sedentary lifestyles that we lead, and countless studies that doing around an hour of vigorous physical activity at least three or four times a week can significantly decrease our chances of suffering from heart disease.

2. Social Interaction

Humans are not designed to be solitary, and one of the most common signs of depression is avoiding other people as much as possible.

3. Helps Lower Weight

On top of offering protective benefits for our hearts, soccer is also a good choice for those that want to try and lose some weight.

4. Promotes Cognitive Function

This is a two-phase benefit for the brain that can lead to better overall brain function. Being physically active improves the body’s flow of blood, which not only keeps our brain working better, but can actually improve it, great for improved productivity at work and with our favourite real money games here.

5. Reduces Depression and Anxiety

This is perhaps one of the benefits that manifests the very fastest, as studies have shown that exercise is a key contributor to lowering overall depression and anxiety.

How does soccer help you?

Soccer helps in burning fat and helps in building leaner muscle mass. The activities involved in soccer such as kicking, sprinting, tackling and turning over help in strengthening the muscles. Most people have the misconception that soccer helps in building only the muscles of the lower body. But this is completely wrong. The sport makes the player to make use of the upper muscles for the purpose of gaining composure, shielding of the ball and even to keep off the opponents. In short, it helps in increasing the overall strength of the body, hence promising the player a healthy life.

Why is soccer important?

Improves the skills for coordination. Soccer is a sport that helps in improving coordination skills. As the soccer player is trained to do a lot of tasks, they are prone to develop coordination skills . Improved body movements are possible with this sport and the player benefits a lot from it.

How can I improve my stamina in soccer?

To boost up your stamina, playing soccer can be of great help. Moreover, soccer training for kids will help them increase their stamina, body built and more. As part of healthy living for kids, training them in the right sport and giving them the right food counts a lot.

Why do sports use upper muscles?

The sport makes the player to make use of the upper muscles for the purpose of gaining composure, shielding of the ball and even to keep off the opponents. In short, it helps in increasing the overall strength of the body, hence promising the player a healthy life.

Is soccer a good example of teamwork?

The game is a good example of team work. It has to be noted that athletes give their quality time to play soccer, as it helps to develop fitness in a natural way. Soccer includes the players to run, jog, walk, stand and even sprint. In short, all kinds of activities make the game of soccer a complete fitness sport.

Is soccer good for health?

It is enjoyed by people of all ages, regardless of sex and age. The game is a good example of team work.

Health benefits of playing soccer

Soccer can be a great workout and lots of fun. The health benefits include that it:

Other benefits of playing soccer

There are many other benefits from playing a team sport like soccer. For example it:

Planning to play soccer

Soccer is very popular in Australia and is played both recreationally and competitively. Playing a basic game of soccer doesn’t require a large number of people or a field. It can be as simple as having a kick with friends. Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball.

Avoiding soccer injuries

To protect yourself from injury and prepare your body to play soccer, make sure you:

Things to remember

Soccer is a good sport for maintaining health, fitness, strength and endurance.

What are the advantages of soccer over other sports?

Another advantage soccer has over other sports is that it easily allows players of all skill levels and ages, said Krustrup, who has been researching older players, including some first-timers in their 80s.

Why is soccer considered a team sport?

Soccer is often the entry into team sports for children, primarily because it’s inexpensive, it keeps them constantly active, and it requires less technical skills than a sport like basketball or baseball, Carnethon noted.

Does soccer help with cholesterol?

Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, said that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure . Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Is soccer good for you?

And with good reason: Not only is soccer fun, it’s also good for you. The obvious benefits are related to the aerobic activity generated on the field. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago.

Is soccer a multipurpose sport?

Soccer is “a multipurpose sport” that combines endurance, strength and high-intensity interval training all at once, said Krustrup, a professor of sport and health sciences at the University of Southern Denmark. “Basically, it takes the best of three worlds,” he said.

Health benefits of playing soccer

Soccer is a low-impact sport, which means it’s less stressful on your legs and knees than other forms of exercise, such as running.

Other benefits of playing soccer

In addition to the psychological benefits of playing a team sport such as soccer, there are many other advantages. Some of them include:

Planning to play soccer (Things keep in Mind)

If you are planning to play soccer, you have to be careful that it is not dangerous. It can cause several kinds of injuries if proper precautions are not taken. Some tips on how to prevent injuries include:

Some common soccer Injuries

1. Ankle Injuries – These are most commonly caused by a hard tackle or a bad fall that twists your foot or ankle. Symptoms include pain, swelling, and bruising.

Conclusion

So, if you are careful and take the necessary precautions, playing soccer is a relatively safe sport. But, it is always important to listen to your coach and follow his or her instructions carefully to avoid injuries. And, in case of an injury, seek medical attention right away.