what are the health benefits of playing tennis

Full Answer

Why is playing tennis good for my health?

Why Is Tennis Good For Your Health?

• Whole body workout.
• Better health outlooks. Some studies show that playing tennis on a regular basis lowers your risk of heart disease by up to 56%.
• Live longer. If you play tennis for health benefits, you can add years to your life. ...

How to get physically fit for tennis?

• Incline Stand-Up/Sit-Down with Shoulder Stabilization (Gallegos)
• Cable Overhead Side Bend and Reach (Gallegos)
• Pullup Variation for Tennis Players (Gallegos)
• DB Front and Lateral Raises * *Overhead raises are not recommended by iTPA for tennis players due to risk of injury
• DB Lateral Raises (on Bosu ball to add instability)
• Push Ups with Side Plank

More items...

What supplements are good for tennis players?

• Refuel Refuel muscle glycogen (carbohydrate stores).
• Repair Repair muscle tissue (for maintenance and development).
• Rehydrate Rehydrate to replace fluids and salts lost through sweat.

Why is tennis a good sport?

Why Is Tennis The Best Sport?

• Cool Tennis Facts That Makes Tennis So Great. ...
• Benefits of Playing Tennis. ...
• Tennis Is a Safe Sport. ...
• It’s Cheap and Can Be Played Everywhere. ...
• Everyone Can Play. ...
• Pros and Cons of Playing Tennis. ...
• Benefits of Tennis for Young Players. ...
• Benefits of Tennis for Adults. ...
• Conclusion. ...

What are the health benefits of Playing tennis in our health?

People who choose to play tennis appear to have significant health benefits, including improved aerobic fitness, a lower body fat percentage, a more favourable lipid profile, reduced risk for developing cardiovascular disease, and improved bone health. The health benefits of exercise are well established.

What are the 10 benefits of Playing tennis?

What are the 10 ways playing tennis makes you healthier and...You get a full body workout. ... It reduces the risk of a heart attack. ... You improve your stamina. ... It tones muscles all over your body. ... You'll lose weight. ... It's good for your bones. ... You'll improve your balance. ... It makes you agile.More items...

What are the physical and mental benefits of tennis?

Playing tennis regularly helps the brain release serotonin and endorphins. Higher levels of these two neurotransmitters have been shown to decrease stress, anxiety and depression, while positively influencing someone's mood and sleep. Consistent exercise, like tennis, boosts your self-confidence and body image.

Is Playing tennis everyday healthy?

There are many ways that tennis improves your overall physical health such as lowering your resting heart rate and decreasing your blood pressure. In addition, it can lower body fat while improving muscle tone, strength and flexibility, as well as improving metabolic function.

Is tennis the healthiest sport?

After tracking more than 8,500 people for over 25 years, the data showcased that seven sports contributed to increased life expectancy for active participants compared to sedentary peers. Tennis was not only included in the seven sports that contribute to a healthier life, but it came in on top.

Is tennis good for mental health?

Tennis, as with all other forms of exercise, causes the brain to release endorphins and serotonin. Both of these are known to elevate your mood, among other benefits. Focusing on beating your opponent also takes your mind off of other worries and issues in life.

Is tennis a good exercise?

Tennis is an excellent cardiovascular exercise that improves muscular strength, endurance, balance, coordination, and agility. Since you need a partner to play a match, it can also increase social interactions. Plus, tennis is a sport you can play at any age.

What are 3 facts about tennis?

Tennis Fun FactsBefore tennis players used rackets, people would use the palm of their hands to hit the ball back and forth over the net. ... Before yellow tennis balls, they were white. ... The origin of the tennis term “love” is unknown. ... During a match, a player on average runs 3 miles. ... Racket versus racquet.More items...

How does tennis affect the brain?

Tennis helps you deal with physical, mental, emotional and social challenges which in turn increases your capacity to handle stress. From alertness to tactical thinking, tennis enhances the neural connections in your brain. Kids who play tennis regularly get better grades and achieve higher in school.

Is tennis better than running?

Just as a reference, a 140-pound person running for an hour at about a 6 mph speed will burn roughly 640 calories. A 180-pound person running at the same pace for an hour will burn about 800 calories. As you can see, tennis will burn a similar amount of calories when compared to running – and it's a lot more fun!

Is tennis good for your brain?

Boosted Brain Power Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state.

What are the disadvantages of playing tennis?

Disadvantages of TennisPotential for serious injuries.Tennis equipment can be costly.Not a team sport.Tennis cannot be played alone.Lack of tennis courts.Tennis takes some time to learn.Motivation might be a problem.Tennis may be time-consuming.More items...

What is the purpose of racquets in tennis?

Players use racquets to hit a ball over a net into the other side of the court. A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.

How many people can play tennis in Australia?

Things to remember. Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people (called ‘playing singles’) or four people (‘doubles’).

How many calories does tennis burn?

Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

How do I play tennis in Australia?

In order to play tennis you need a racquet, a ball, a court with a net, and an opponent.#N#Club courts and public courts are available for hire in most suburbs and towns. If you can’t find someone to play against, many tennis clubs host organised social play, competitions and tournaments that will provide fellow tennis players for you to play with and against. Alternatively, if you don’t have a tennis partner, you can always practise your skills by hitting a tennis ball against a wall.

Is tennis a good sport?

Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly.

Can tennis injuries be prevented?

Occasionally, injuries caused through repetition of strokes can occur in tennis. Correct technique and playing the volume of tennis appropriate to your fitness levels can prevent injury. Make sure you have plenty of fluids on hand and drink regularly. Play at a level according to your age and physical condition.

How to improve your tennis game?

Good form and proper technique will improve your game as well as keep injuries at bay. Warm up. Before you play, do a few sets of jumping jacks or 3 to 5 minutes of walking or jogging. Then do a few slow, controlled movements, taking your joints and muscles through a full range of motion. Balance it out.

How to avoid tennis injuries?

Gear up with proper equipment, says Kovacs. The right stuff will help you avoid common tennis injuries. Sneak up. Look for sneakers made just for tennis. A good pair can ward off ankle injuries. They support your heel so your ankle doesn't roll. For extra support, try padded tennis socks. Size it up.

What muscle does tennis use?

He's the executive director of the International Tennis Performance Association. It's also an ace for strength training. "Tennis play uses nearly every muscle in the body," Kovacs says. That includes your lower body, upper body, and core.

What happens if you put too much weight on your racquet?

If your racquet is too light or too heavy, you may end up with shoulder and elbow injuries. The wrong grip size or string tension can spell trouble for your wrists and arms. Stay dry. Sweaty hands can lead to blisters, so dry the handle on your racquet as you play.

Is tennis a good workout?

From the WebMD Archives. Who knew? Tennis is one of the best total-body workouts you can get. "It's a high-intensity interval training workout that burns between 400 and 1,000 calories an hour," says Mark Kovacs, PhD. He's the executive director of the International Tennis Performance Association. It's also an ace for strength training.

How does tennis help you?

Tennis is based on geometry and physics, and can help develop tactical thinking similar to playing a game of chess. Since a large proponent of playing tennis involves alertness and tactical thinking to develop shot patterns, the sport helps to generate new connections between nerves in the brain.

Why do tennis players score higher in self esteem?

In a recent study performed at Southern Connecticut State University, which tested the psychological benefits of several sports and among non-athletes, tennis players scored higher in self-esteem, vigor and optimism, while scoring lower for factors such as confusion, tension, anxiety and depression.

How many calories does tennis burn?

The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling.#N#However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind and your body.#N#The tactical aspect of the game keeps your mind occupied while your body gets a good workout—the short term goals of reaching that little yellow ball in time makes it a complex sport full of small rewards and limitless challenges.

Is tennis good for your cardiovascular health?

In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. And it's not just in a static, repetitive set of muscles.

How many calories do you burn playing tennis?

The physically-demanding sport works several different muscle groups and can burn in excess of 1000 calories for a competitive two-hour match.

Is tennis good for seniors?

Everyone from kids to seniors can experience the physical and psychological benefits of taking the court, hitting the ball around, and participating in friendly matches with competitors. Tennis is one of the best life-long sports for staying in shape and retaining mental sharpness.

How does tennis help you?

We’ve already mentioned that playing tennis can help relieve stress and prevent loneliness, but it also helps improve your overall mental health and state of mind. A study published by the Tennis Foundation in 2017 found that 91% of people who play tennis say the sport has improved their self confidence. According to the same Tennis Foundation report, 68% of people surveyed feel happier since starting to play tennis, and 89% would attribute their feeling of increased happiness to playing tennis.

How does tennis improve agility?

Tennis involves constant running from side to side, making sudden stops and finding the right balance to hit the different types of tennis shots. So it will come as no surprise that playing tennis regularly over a long period of time will improve your agility and your balance.

How many calories do you burn playing tennis?

It will come as no surprise that running around and hitting a tennis ball also helps with weight loss.#N#According to the International Tennis Federation, you’ll burn 300-600 calories for every hour of moderate intensity tennis, while playing high intensity tennis can burn 450-900 calories per hour.

Does exercise help your immune system?

There is an abundance of evidence to suggest that physical exercise can have a positive impact on your immune system. The same goes for tennis, which is both a physically and mentally demanding sport.

Is tennis good for your heart?

Tennis is also great for your heart and cardiovascular system. Jumping around on a tennis court raises your heart rate, which in turn helps increase the flow of blood and oxygen throughout your body , all of which contributes to a stronger cardiovascular system. In fact, a study published by the British Journal of Sports Medicine in 2017 found that participation in racquet sports is associated with a 56% reduction in the risk of death from cardiovascular disease.

Is tennis a social sport?

Social interaction alone can massively improve your overall health and has been linked with improvements to mental and physical health, as well as the setting of healthy habits and a reduced risk of mortality. And as we know, tennis is a very social sport. Whether you are playing singles or doubles, you’ll likely be playing with at least one other person, which of course means you’ll get plenty opportunities to socialise with others. In fact, a study published by the Tennis Foundation in 2017 found that 63% of people who play tennis report feeling less isolated. Plus, people who play tennis often say the sport is a great way to meet new people and helps them feel like a part of the community.

Is tennis a mind game?

Ask any tennis coach and they’ll tell you that tennis is a mind game. That’s because so much of the game relies on using strategy and tactical thinking to beat your opponent, particularly at the high performance end of the game. Learning to read the player across the net from you and predict what they are going to do next can massively improve your creative problem solving skills.

What is the average HDL cholesterol for tennis players?

However, the tennis players in the 40 to 59 year old age group had an average HDL cholesterol of 0.21 mmol greater than an age matched control group. Furthermore, tennis players in the 60+ year old age group had an average HDL cholesterol 0.06 mmol greater than their age matched control group. Hypertension .

Is exercise good for health?

The health benefits of exercise are well established. Research has shown that regular moderate physical activity has a beneficial effect on health1and is associated with a decreased risk of diabetes2,3,4and cardiovascular disease.5,6,7,8Regular exercise has a beneficial effect on cardiovascular risk factors through many mechanisms.

Why is constant movement important?

Constant movement works out both your upper and lower body. No matter what your age, weight-bearing activities like tennis are important for bone health, according to the National Institutes of Health.

How many calories do you burn playing singles?

Lose weight, burn calories. One hour of singles play can burn between 600 and 900 calories depending on your weight, says the Mayo Clinic. Play a few times a week and feel great about the impact on your fitness.

Is tennis good for you?

Tennis does a body good! At its highest levels, tennis is a physically grueling and demanding sport requiring strength, flexibility, endurance and speed. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical ...