What is spearmint essential oil good for?
To use the oil for symptoms like nausea, flatulence, or indigestion, try the following blend:
- 1 tablespoon Coconut (Cocos nucifera) oil
- 4 drops Ginger (Zingiber officinale)
- 4 drops Spearmint (Mentha spicata)
- 2 drops Black Pepper (Piper nigrum)
Does spearmint tea have caffeine?
Unlike teas made from the camellia sinensis tea plant – such as green tea – spearmint tea does not contain any caffeine. Although no clinical studies have been performed on the interaction between spearmint tea and caffeine, moderate dosages of both substances are not likely to cause a negative reaction.
What is spearmint good for?
Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Other potential spearmint benefits and uses include relief from a headache, sore throat, toothache and cramps.
Is spearmint tea safe?
There are currently minimal risks associated with drinking spearmint tea, especially when consumed in moderation as part of a healthy diet. It’s recommended that people who suffer from gastrointestinal reflux disease (GERD) don’t consume spearmint.
What does spearmint do for the body?
Spearmint is a delicious, minty herb that may have beneficial effects on your health. It's high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.
Can I drink spearmint tea everyday?
Dosing. Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Is spearmint an anti inflammatory?
Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].
Is peppermint or spearmint better for you?
Nutrition Content: Peppermint tea contains a higher content of Vitamin A and C than spearmint tea. However, spearmint tea contains twice the iron content. Additionally, peppermint contains nearly double the calories of spearmint.
Does spearmint tea affect kidneys?
Stay on the safe side and avoid using in amounts greater than those found in food. Kidney disorders: Spearmint tea might increase kidney damage.
Does spearmint tea affect liver?
Liver disease: Spearmint tea might increase liver damage. Higher amounts of spearmint tea seem to have greater effects. In theory, using large amounts of spearmint tea might make worsen liver disease.
Is spearmint good for hair growth?
But the biggest benefit is that spearmint oil can also stimulate the hair follicles and increase blood flow. A healthy scalp is an indicator of healthy hair. Improved circulation and oxygen distribution is what helps to strengthen hair and help it grow more quickly.
Is spearmint good for skin?
It is believed to help reveal a new layer of skin, thus increasing skin's resilience and elasticity. With anti-bacterial properties, Spearmint is believed to make an ideal skin cleanser. By imparting a cooling sensation, Spearmint Oil can help to relieve itching associated with dryness and skin irritations.
Can you chew spearmint leaves?
Are the leaves just for flavor or can you eat them? Mint is a member of the Lamiaceae family, consisting of about 15 to 20 species, such as spearmint and peppermint, all of which are perfectly fine to eat raw or cooked. Mint leaves are a favored herb that people use, dried or fresh in many dishes and infusions.
Is spearmint tea good for skin?
Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Antioxidants in spearmint tea kill bacteria and minimise inflammation associated with acne.
What are the benefits of spearmint?
The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system .
What is spearmint plant?
Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies, at least in terms of use, as they contain many of the active ingredients and a high concentration of the scent and flavor. [1]
How to make spearmint tea?
Tea: Fresh leaves can also be used to make tea. All you have to do is boil a cup of water and add spearmint leaves to it. Steep for five minutes and your tea is ready. Word of Caution: Some people are highly sensitive to mint and may experience allergic reactions while touching or consuming the herb.
What are the compounds in spearmint?
The other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. The combination of these antioxidant compounds with metabolism -balancing substances makes mint a powerful tool to prevent chronic diseases, many of which are caused by free radicals attacking healthy cells. Antioxidants neutralize these free radicals and eliminate them from the body. [12]
Does spearmint help with stomach pain?
Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. The secret ingredient in this mint is (-)-carvone, which helps in reducing muscle contractions in the digestive tract. [5]
Does spearmint help with polycystic ovary syndrome?
For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to treat the condition. The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females. [7]
Does spearmint tea help with sinuses?
According to experts, spearmint’s powerful aroma can also help clear up sinuses and even increase mental clarity.
What is the benefit of spearmint?
Essential oil. Serving suggestions. Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. It is often used in medicine for its claimed therapeutic properties. Spearmint contains vitamins, antioxidants, and vital nutrients.
How big is spearmint?
Its leaves are around 5 centimeters to 9 centimeters long and 1.5 centimeters to 3 centimeters wide. The tips of the leaves are pointed, like spears, hence its name.
What to do with spearmint leaves?
Some serving suggestions are: Chopping the leaves and sprinkling it onto food. Using the leaves to make mint sauce. Preparing spearmint tea.
How long does spearmint tea help with hirsutism?
Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. A second, 30-day study.
Does spearmint extract help with nerve pain?
It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”.
Does rosemary help memory?
Spearmint and rosemary extracts have recently been found to improve memory. Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory.
Is spearmint the same as peppermint?
Spearmint contains vitamins, antioxidants, and vital nutrients. Its aroma is very similar to that of peppermint. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. It has a sweeter taste than peppermint.
Why is spearmint used?
It can be consumed as a fresh one or used as an essential oil. For instance, people use spearmint to deal with nausea, cramps, and sore throat.
Why do you need to pick spearmint leaves?
As the spearmint leaves contain a good amount of iron, then the production of red blood cells also become greater. This lead to the increased level of energy in the body. As a result, if you want to have more energy in your day, you can pick the spearmint leaves as a solution.
What is the smell of spearmint?
Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. This species has been used for the toothpaste, cosmetics, mouthwashes, and is valuable to be natural medications. Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide.
How much potassium is in spearmint leaves?
As the table has shown, if you take the 100 grams serving of spearmint leaves, you will have the intake of 458 mg potassium. Indeed, this is such a great thing for you. With potassium, you have succeeded to add the great nutrient to your body.
Is spearmint good for you?
As the consequence, there are more health benefits of spearmint that you should know about, then if you are curious about what are they, kindly read the following statements below. 1. Improves Digestion System. Spearmint leaves have shown the positive result in improving the work of digestion system.
Does spearmint have antioxidants?
Have Antioxidant Properties. Due to the presence of antioxidant compounds in spearmint, then it will help you to prevent the risks of certain diseases including cancer. Besides, it is known that spearmint leaves contain antioxidant vitamins such as vitamin A, vitamin C, folates, pyridoxine, riboflavin, and thiamin.
Is spearmint the same as peppermint?
Moreover, it has the good aroma which is similar to the peppermint, yet, it contains less menthol than peppermint and has a sweeter taste. Further, spearmint has the pointed leaves like spears with the length between 5-9 centimeters long and 1.5-3 centimeters wide.
What is spearmint tea?
Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and freshens breath. It’s also incorporated into many dishes around the world, including main dishes, sauces, and desserts. But in addition to the minty flavor, spearmint tea has several properties ...
How many grams of sugar are in spearmint tea?
Sugars: 0 gram s. Protein: 0 grams. There are very few calories in spearmint and other herbal teas, and no fat, making tea a healthy drink to sip morning or night. The following minerals and nutrients are found in spearmint tea: Antioxidants.
Does spearmint help with diabetes?
While no extensive study has been done on humans to investigate these benefits, studies on rats with diabetes have shown lower blood sugar levels when given spearmint. Antioxidant-Related Benefits. Spearmint has been found to have high antioxidant properties. Antioxidants provide many health benefits to humans.
Does spearmint tea help memory?
Spearmint tea may also help improve your memory. One study showed that older people with memory issues who were given daily spearmint extract supplements saw a 15 % improvement in their memory. There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health.
Does spearmint tea contain caffeine?
Because spearmint tea doesn’t contain caffeine , it’s a good option if you have a sensitivity to caffeine. Research shows that spearmint contains antioxidants. Antioxidants help prevent free radicals from causing damage to your cells that can lead to serious diseases such as cancer.
Is spearmint tea good for you?
But in addition to the minty flavor, spearmint tea has several properties that contribute to our health. As with any herbal tea, spearmint tea hydrates your body and offers a more exciting alternative to water. Staying hydrated can improve your sleep quality, cognition, and mood.
Can you eat spearmint if you have GERD?
It’s recommended that people who suffer from gastrointestinal reflux disease (GERD) don’ t consume spearmint. This is because spearmint is thought to relax the sphincter between the esophagus and stomach which can cause acid reflux and heartburn.
Why is spearmint good for you?
1. Improves Oral Health. Spearmint is often used in toothpaste, mouth fresheners, chewing gums and mouthwashes, as its aromatic properties can keep the bad breath away. It has both antimicrobial and antibacterial properties, which can protect the mouth and throat from all kinds of infections.
What is the role of spearmint in medicine?
In the 18th century, the Romans and the Greek used the leaves of Spearmint as an aid to cure stomach cramps, digestion and stomach disorders. It was also used for whitening the teeth and to keep the breath fresh.
How to use spearmint oil for aromatherapy?
Steaming your face with a bowl of hot water and a handful of Spearmint leaves would invigorate your senses with its pungent fragrance that makes it find an important role in aromatherapy. Using oil extracted from Spearmint plant would help in relieving nervous issues, fatigue, headache, anxiety, and stress.
How does spearmint help with colic?
Pregnant women can drink a cup of spearmint tea to get better relief from morning sickness and to prevent nausea. The juice of Spearmint leaves can treat the colic in infants. People who are experiencing bloating can chew some fresh leaves of this herb to lower bloating and cramps.
What are the vitamins in spearmint leaves?
Spearmint leaves contain useful chemical compounds, such as pinene, limonele, cineole and vitamins like thiamine, riboflavin, vitamin A and Vitamin C. The perfect blend of metabolism balancing substances with its antioxidant compounds makes this herb an effective choice to keep away chronic medical conditions, such as cancer.
What is the best herb for stomach pain?
Spearmint has been used for several centuries in Ayurveda of India, as the invigorating herb can cure vomiting, nausea, irritable bowel syndrome, flatulence, stomach pain and other gastrointestinal issues.
Why do you need spearmint leaves?
It prevents anemia, improves the energy levels, heals wounds faster and ensures that the blood circulation is enhanced in all parts of your body.
What is spearmint used for?
Overview. Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used to improve memory, digestion, stomach problems , and other conditions, but there is no good scientific evidence to support these uses.
Does spearmint tea affect kidneys?
Stay on the safe side and avoid using in amounts greater than those found in food. Kidney disorders: Spearmint tea might increase kidne y damage. Higher amounts of spearmint tea seem to have greater effects. In theory, using large amounts of spearmint tea might make kidney disorders worse.
Is spearmint oil safe to eat?
When taken by mouth: Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Spearmint is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects are very uncommon. Some people might have an allergic reaction to spearmint.
Does spearmint tea help with knee pain?
Osteoarthritis. Early research shows that drinking spearmint tea reduces pain and stiffness by a small amount in people with knee osteoarthritis. Nausea and vomiting after surgery. Use of aromatherapy with oils of ginger, spearmint, peppermint, and cardamom seems to reduce symptoms of nausea in people after surgery.
Does spearmint help with memory?
Decline in memory and thinking skills that normally occurs with age. Early research shows that taking an extract of a special type of spearmint daily might help with thinking skills in older adults who have started to notice problems with thinking.
Does spearmint oil kill bacteria?
The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. Some chemicals might also harm cancer cells and kill bacteria.
Can you use spearmint tea while pregnant?
Very large doses of spearmint tea might damage the uterus. Avoid using large amounts of spearmint during pregnancy. Breast-feeding: There isn't enough reliable information to know if spearmint is safe to use when breast-feeding. Stay on the safe side and avoid using in amounts greater than those found in food.
Spearmint Tea: Are There Health Benefits
Spearmint is an herb commonly used in infusion products like chewing gum, essential oil, mints, perfumes, and teas. The mint flavor is tasty and freshens breath. It’s also incorporated into many dishes around the world, including main dishes, sauces, and desserts.
Nutrition Information
Here’s a look at the nutrition facts for one cup of herbal tea, brewed:
Potential Health Benefits of Spearmint Tea
Spearmint tea is known to help improve memory, digestion, and relaxation. However, more research is required to understand the full health benefits of spearmint tea. Here are several ways in which spearmint tea is thought to contribute to human health, based on early research.
Potential Risks of Spearmint Tea
It’s important to remember that many of the health benefits linked to spearmint tea are still in the early stages of testing. There are currently minimal risks associated with drinking spearmint tea, especially when consumed in moderation as part of a healthy diet.
Disclaimer
The watching, interacting, and participation of any kind with anything on this page does not constitute or initiate a doctor-patient relationship with Dr. Farrah™. None of the statements here have been evaluated by the Food and Drug Administration (FDA). The products of Dr. Farrah™ are not intended to diagnose, treat, cure, or prevent any disease.
Why is spearmint used in the body?
In South-East Asia, spearmint is commonly used to help people reduce their stress levels and get a decent night’s sleep. This is because spearmint is laced with menthol, an essential oil that can refresh the senses, calm the body, and promote gentle relaxation. Spearmint does this by stirring up the GABA receptors in your brain and helping these neurotransmitters to chill out taking you into a soft state of relaxation.
What is spearmint tea?
Minty fresh and a natural pick me up, spearmint tea is all herbal goodness and makes for a delicious sweet and steamy drink. The spearmint plant has long been crushed, ground down, and distilled into essential oil for everything from toothpaste to mouthwash and even chewing gum. This is down to its natural breath freshening properties and a refreshing cool taste. The health properties of spearmint go way beyond the breath as we are about to find out. From soothing stomach issues to healing skin, let’s take a deep dive into all the spearmint tea benefits…
Why is spearmint essential oil good for your mouth?
Spearmint is brimming with antibacterial and antimicrobial properties which will kill off any nasties residing in your mouth. Studies have also found that spearmint essential oil can be beneficial in fending off foodborne illness and bacteria like E.coli along with boosting your immune system and soothing a sore throat.
Does spearmint tea help with bloating?
This is believed to be helped by the fact that spearmint has a compound that inhibits contractions in the digestive tract, helping those muscles to stay relaxed. Spearmint tea was also found to help relieve nausea and vomiting for those who had undergone chemotherapy treatments.
Can you drink spearmint tea while pregnant?
Always check with your medical professional if you should be sipping spearmint tea if you are pregnant or breastfeeding as an excess of herbal tea may cause complications.
What is spearmint oil good for?
Because of its antibacterial, anti-inflammatory and anti-fungal attributes, spearmint essential oil can be used to treat a variety of skin conditions including acne and psoriasis.
Why is spearmint essential oil so popular?
It is so popular because of its cooling, minty fresh taste and fragrance and also because of its excellent antibacterial and antiseptic qualities. Spearmint essential oil can be added to your toothpaste or gargled to not only keep your breath smelling fresh but also to protect against oral bacteria and fight infection.
What is the best substitute for peppermint?
Spearmint Essential Oil. Spearmint has similar minty and refreshing characteristics to peppermint and it is often substituted for peppermint in aromatherapy. It is however a slightly milder acting oil and it possesses far less menthol. It is used for a range of medicinal purposes from treating headache and fatigue to oral health.
How to use spearmint oil?
How to Use Spearmint Essential Oil. Massage- Combine a few drops of your spearmint oil with a carrier oil like sweet almond or coconut and rub it into the affected areas to relieve muscular pain and clear congestion. Bath- simply throw a few drops of spearmint oil into your tub and let its goodness soak into your body.
What is the best essential oil for bloating?
One of the most popular and effective uses of spearmint essential oil is to tame issues related to poor digestion. It has soothing, digestive and anti-spasmodic properties that can help deal with indigestion, stomach cramps, bloating, wind and a whole lot more.
Is spearmint oil good for nausea?
Whether you are feeling nauseous because of sickness, pregnancy or because of travel sickness, spearmint essential oil is one of the best natural treatments for your condition. Several studies have been done to investigate the anti-nausea potential of spearmint essential oil and the results have been very promising.
Is spearmint oil safe for pregnancy?
Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. It is advisable for pregnant women to avoid spearmint oil because of its ability to stimulate the production of estrogen which may result in miscarriage. (1) http://www.ncbi.nlm.nih.gov/pubmed/23103297. ...
