What is the best tart cherry juice?
- Pure: Not watered down a powerful elixir, our Tart Cherry juice is pure 100% Juice Concentrate
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What is the healthiest cherry juice?
You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity.
How do I choose the best tart cherry juice?
- Made from organic whole cherries
- Liquid smooth-gels make supplementation easy and effortless.
- Most popular tart cherry brand on the shop (right now)
Does tart cherry concentrate actually offer benefits?
Tart cherries are beneficial to your health in many ways, and its benefits are plentiful. They support the immune system and the heart. Of course, the antioxidants in the extract protect not only the heart, but also the brain, skin, eyes and muscles. Tart cherry juice can aid in recovery after a hard workout.
How much tart cherry juice should you drink a day?
8 ouncesPublished research and many clinical studies suggest you should drink the equivalent of 8 ounces of tart cherry juice daily. You can meet this requirement by enjoying CHERRiSH, a 100% all-natural cherry juice, with no added sugars.
What does tart cherry juice do for the body?
Tart cherries, which are a sour version of the cherries we commonly eat, have been advertised to do many things such as improve sleep, improve endurance, reduce systolic blood pressure, decrease uric acid, decrease muscle soreness and reduce inflammation.
How long does it take for tart cherry juice to work?
Osteoarthritis Relief In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.
Can I drink tart cherry juice everyday?
Stay on your game with a daily glass of tart cherry juice. The antioxidants in it can help with improved cognitive function, and it's even been found to improve memory and language skills in patients with dementia. That's just one of the reasons why tart cherries are the new health hero.
What is the best time to take tart cherry juice?
bedtimeYou may want to consider adding tart cherry juice to your bedtime routine. Try drinking a glass about an hour before bed to prevent having to use the restroom during the night. Pairing tart cherry juice with your evening book or bath may help you wind down.
Is cherry juice good for kidneys?
Cherry concentrate, rich in flavonoids molecules, would decrease prostaglandin functions, and consequently glomerular filtration, through COX inhibition leading to acute kidney injury in a patient with known stage IV chronic kidney disease.
Does tart cherry juice reduce belly fat?
There has been evidence that tart cherry juice can help reduce belly fat and lower cholesterol. Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan.
Is tart cherry juice good for your liver?
Are cherries good for your liver? The answer may surprise you! Studies have proven that cherries are full of polyphenols and Vitamin C, which can help in reducing inflammation across the body. These antioxidants can protect you from a variety of diseases, including nonalcoholic fatty liver disease.
Do you refrigerate tart cherry juice?
Cherry juice concentrate should be refrigerated upon arrival. You can store it for 6 months in the refrigerator or 12 months in the freezer.
Is cherry juice anti-inflammatory?
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
What is the healthiest cherry juice?
Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options.
Does cherry juice make you poop?
Cherry juice contains sorbitol, fiber, fructose, and vitamin C, which contribute to cherries being a natural laxative. In adults, drinking two glasses of cherry juice will help you relieve constipation and make you poop within the day. In kids, half a cup of cherry juice should do the trick.
Why is tart cherry juice good for you?
It has a rich supply of antioxidants and anti- inflammatory compounds. Tart cherry juice prevents gout and helps you sleep better at night. Its amazing list of benefits is also the reason why many athletes prefer tart cherry juice as a post-workout recovery boost!
How does tart cherry juice help you lose weight?
An animal research published in the Journal of Medicinal Food found that by reducing the deposition of abdominal fat, lowering cholesterol, boosting circulation, and preventing diabetes, tart cherry juice can significantly lower the risk for metabolic syndrome, which aids weight-loss efforts. [10]
How many calories are in a cup of tart cherry juice?
The calorie count is at over 140 calories in a single cup. For people who are trying to lose weight , small amounts of this juice are acceptable.
How long does tart cherry extract stay in your blood?
What makes them special is that they can remain active in the blood for up to 12 hours after ingestion. An animal study, published in the journal Cancer Letters, shows that tart cherry anthocyanins and cyanidin may help reduce the risk of colon cancer. Another study published in the Journal of Clinical Oncology suggests that a 14-day course of tart cherry juice helps improve chemotherapy -induced peripheral neuropathy in the majority of patients, with no reported adverse effects. [7] [8]
Where does tart cherry come from?
Tart cherry juice is derived from tart cherries, a species of cherry scientifically known as Prunus cerasus. It is native to certain parts of Asia and Europe, where it has been cultivated for centuries. You may also know this species by other common names, such as sour cherry, dwarf cherry, or Montmorency cherry.
Does tart cherry juice help with arthritis?
Thanks to all of the unique antioxidants and chemicals, tart cherry juice works very well as a general anti-inflammatory beverage. It can soothe symptoms of arthritis , gout, headaches, and gastrointestinal distress. It can also help detoxify the body and reduce swelling from edema, thanks to the high levels of vitamin A and C found in this juice. Goat is a type of arthritis , that produces painful symptoms related to swelling of the joints. The culprit is the build-up of uric acid that forms urate crystals in and around the joints. These crystals can cause inflammation leading to gout attacks and chronic arthritis. [14] [15]
Does tart cherry juice help with blood pressure?
Regulates Blood Pressure. One of the most important elements of tart cherry juice is quercetin, which is a flavonoid that acts as a powerful antioxidant capable of reducing oxidative stress in many parts of the body, particularly in the cardiovascular system.
What are the health benefits of tart cherries?
Tart cherries are high in many healthful properties, including flavonoids, anthocyanins and phenols that protect against inflammation, decrease the risk for developing a chronic disease, and improve the immune system.
What is tart cherry juice?
Tart cherry juice is made from a small, red fruit with great health benefits. Tart cherries also known as sour cherries ( Prunus cerasus) are closely related to the sweet cherry ( Prunus avium ), but have fruits that are more acidic, have greater nutritional benefits and greater medicinal effects. Tart cherries are sometimes called Montmorency ...
What is the active compound in cherries?
According to a 2010 study published in the Journal of Agriculture and Food Chemistry, the active compound in cherries known as anthocyanins was responsible for acting against the development of obesity 8.
Where are tart cherries grown?
Tart cherries are sometimes called Montmorency cherries and you should be aware that this type of cherry is just a variety of tart cherry grown in the United States, Canada and France, particularly in Michigan and in Door County, Wisconsin.
Which cherry has the strongest healing potential?
Anthocyanins have powerful antioxidant and anti-inflammatory properties, and tart cher ries contain the highest level of this potent red pigment, thus have the strongest healing potential. Tart cherries, are rich in vitamins A and C and abound in beta carotene.
Do cherries help with recovery?
Tart Cherries can Boost Recovery after Working Out. The high antioxidant content in tart cherry juice may help your recovery from a tough workout quicker. Tart cherries are high in the electrolyte potassium, which is needed to conduct electrical impulses throughout the body. It also helps with hydration as well as maintaining blood pressure, ...
Does tart cherry powder help with fat loss?
According to research published in the Journal of Food Medicine on 2009, obese rats that were fed a diet of whole tart cherry powder had a reduction in fat mass including weight around the stomach area, a reduction in hyperlipidemia (fat in the blood), and reduced inflammation, as well as other helpful metabolic changes 7.
What is tart cherry juice?
Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. Tart cherries are a rich source of antioxidants. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.
How long does tart cherry juice last?
In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. In addition to helping aid recovery, tart cherry juice can also improve athletic performance.
Does tart cherry juice help with oxidative stress?
Tart cherry juice may help to improve the oxidative stress on the body from aging. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties.
Does tart cherry juice help with inflammation?
Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
Is tart cherry juice good for you?
However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.
Is tart cherry juice good for blood pressure?
Tart cherry juice is also an excellent source of potassium. Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke.
Does tart cherry juice interact with medications?
Tart cherry juice may interact with some medications. For example, medications used to control blood pressure and cholesterol levels. Speak to your healthcare provider if you are concerned about medication interactions with tart cherry juice. Pagination.
What is the benefit of tart cherry juice?
The following are the benefits of consuming tart cherry juice concentrate: 1. Fights Arthritis and Inflammation. A better-known benefit of tart cherry juice is its ability to fight inflammation and arthritic pain with its antioxidant and anti-inflammatory properties.
How long does tart cherry juice last?
And in a study published in the Journal of Food Studies in 2012, researchers found that drinking tart cherry juice twice daily for three weeks reduced pain in patients with osteoarthritis. Blood tests also showed significantly less inflammation. 2.
What are the flavonoids in cherries?
These flavonoids are responsible for deep red color of cherries, and are known to deliver potent anti-inflammatory and antioxidant activity. Anthocyanins also have a history of treating cancer, weight issues, swelling, hypertension, liver dysfunction, vision problems, and digestive disorders. Research has demonstrated that anthocyanins from tart cherries significantly reduces inflammation-induced pain in rats.
What kind of cherry is best for a sundae?
There are many health benefits associated with cherries. The most well-known type of tart cherry is the Montmorency cherry —it’s the kind you get on top of your sundae or inside a cherry pie.
Where does tart cherry come from?
Tart cherry juice is made from the fruit of the Prunus cerasus tree, which is native to southwest Asia and Europe. The fruit is also called sour cherries or dwarf cherries. There are several varieties of tart cherry, including the light-red amarelle cherry or the dark-red morello cherry.
Does tart cherry juice have a lot of antioxidants?
Quercetin. Tart cherry juice also contains a powerful antioxidant, quercetin. In a study published in the European Review for Medical and Pharmacological Science in 2013, quercetin was found to be responsible for preventing oxidative damage due to LDL (“bad”) cholesterol.
Does tart cherry juice cause cancer?
These chemicals are particularly useful against skin, lung, liver, and breast cancers. In an animal study published in the journal Cancer Letters in 2003, researchers found that the anthocyanins and cyanidin in tart cherries may decrease the risk of colon cancer. They also found that anthocyanins and cyanidin reduced the growth of human colon cancer cells.
How many calories are in cherry juice?
Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too. With about 120 calories per 1-cup serving, it’s rich in nutrients like potassium and iron.
What are the flavonoids in cherry juice?
Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection. Research shows that these chemicals can have a significant impact on immune system function. 5. Regulates metabolism and fights fat.
How much potassium is in a cup of cherry juice?
Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value. 2. Fights inflammation and arthritis pain. Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA).
What does "not from concentrate" mean in cherry juice?
Both options are nutritionally similar. “Not from concentrate” means they put the fresh juice directly into the bottle.
Why are cherries red?
One study showed that anthocyanins, a type of flavonoid responsible for cherries’ red color, act against the development of obesity. Another study in rats found that tart cherries can help reduce inflammation and abdominal fat, and lower the risk of metabolic syndrome. 6. Helps you sleep.
Does cherry juice help with swelling?
A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans. 4. Boosts immunity. Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.
Does cherry juice help colon cancer?
In a 2003 study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors. Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells.
1. Minimizes post-workout muscle soreness
Tart cherries have known anti-inflammatory properties—a feature of the fruit that has caught the attention of athletes and researchers alike.
2. Improves Sleep
Drinking tart cherry juice on the regular might lead to a sounder night’s sleep —or at least that’s the conclusion of research published in the Journal of American Therapeutics.
3. Boosts Brain Function
Feeling a little fuzzy these days? Well, if you make tart cherry juice your beverage of choice, the fog might just begin to lift. Tart cherries are rich in anthocyanin, an antioxidant flavonoid that research has shown to have a positive effect on cognitive function.
4. Rich in Nutrients
The research into the medical benefits of tart cherry juice is ongoing, but one fact about this beverage is already well-established—namely that it’s loaded with nutrients your body needs for optimal health. Tart cherry juice is an excellent source of magnesium, calcium, phosphorus, and iron.
5. Boosts the Immune System
Remember how we mentioned the anthocyanins in cherry juice have a positive effect on cognitive processes? (If you don’t, drink some.) Well, anthocyanins boast a bunch of other health benefits, including improved immune function.
6. Improves Cardiovascular Health
High blood pressure and high LDL cholesterol (you know, the bad kind) are among the factors associated with the development of cardiovascular disease, which is the leading cause of death in the United States.
7. May Aid Weight Loss
Don’t swap your workout with a glass of juice just yet—more research needs to be done to determine the benefits of tart cherries for weight loss. That said, tart cherry juice does show some promise because of its anti-inflammatory properties (and because obesity and systemic inflammation are closely connected).
1. Minimizes post-workout muscle soreness
Tart cherries have known anti-inflammatory properties—a feature of the fruit that has caught the attention of athletes and researchers alike.
2. Improves Sleep
Drinking tart cherry juice on the regular might lead to a sounder night’s sleep —or at least that’s the conclusion of research published in the Journal of American Therapeutics.
3. Boosts Brain Function
Feeling a little fuzzy these days? Well, if you make tart cherry juice your beverage of choice, the fog might just begin to lift. Tart cherries are rich in anthocyanin, an antioxidant flavonoid that research has shown to have a positive effect on cognitive function.
4. Rich in Nutrients
The research into the medical benefits of tart cherry juice is ongoing, but one fact about this beverage is already well-established—namely that it’s loaded with nutrients your body needs for optimal health. Tart cherry juice is an excellent source of magnesium, calcium, phosphorus, and iron.
5. Boosts the Immune System
Remember how we mentioned the anthocyanins in cherry juice have a positive effect on cognitive processes? (If you don’t, drink some.) Well, anthocyanins boast a bunch of other health benefits, including improved immune function.
6. Improves Cardiovascular Health
High blood pressure and high LDL cholesterol (you know, the bad kind) are among the factors associated with the development of cardiovascular disease, which is the leading cause of death in the United States.
7. May Aid Weight Loss
Don’t swap your workout with a glass of juice just yet—more research needs to be done to determine the benefits of tart cherries for weight loss. That said, tart cherry juice does show some promise because of its anti-inflammatory properties (and because obesity and systemic inflammation are closely connected).
Benefits
Overview
- Tart cherry juice is derived from tart cherries, a species of cherry scientifically known as Prunus cerasus that is native to certain parts of Asia and Europe, where it has been cultivated for centuries. You may also know this species by other common names, such as sour cherry, dwarf cherry, or Montmorency cherry. Unlike common cherries that you can find in most grocery store…
Chemistry
- As per USDA National Nutrient Database, the tart cherry juice is often sold as a concentrate and is included in various dietary supplements, thanks to its unique antioxidant profile, combined with vitamin E, vitamin A, vitamin C, zinc, quercetin, phenolic compounds, and even certain useful hormones. It is also rich in carbs, fiber, proteins, fat, manganese, potassium, and copper. The an…
Research
- Moreover, the Journal of Clinical Oncology also has research suggesting that a 14-day course of tart cherry juice helps improve chemotherapy-induced peripheral neuropathy in the majority of patients, with no reported adverse effects.
Prevention
- If you are interested in losing weight, one great strategy is to improve your metabolism, which the active ingredients and compounds in tart cherry juice are able to do. A report published in the Journal of Medicinal Food states that by reducing the deposition of abdominal fat, lowering cholesterol, boosting circulation, and preventing diabetes, tart cherry juice can significantly lowe…
Uses
- With its stimulating, anti-inflammatory, and antioxidant properties, this juice is popular for people who wish to speed their recovery from illness or a muscle injury. This juice is popular as a post-workout beverage for the same reasons.
Mechanism of action
- Due to its rich antioxidant content, tart cherry juice helps in preventing infections by boosting the overall immunity of the body.
Clinical significance
- Quercetin, the critical antioxidant in this juice, is directly connected to lower incidences of type 2 diabetes, as it can help to regulate the levels of insulin and glucose in your blood. This is not only important for people at risk of diabetes, but also for those trying to manage their blood sugar levels after being diagnosed.
Risks
- Some tart cherry juice brands may contain a high amount of sugar. To avoid an overload of calories, its better to consume the unsweetened variety. However, it is safe to drink more than this, if desired, but moderation is key, given the potential side effects mentioned below. It is not recommended that you drink more than 4 cups of this powerful juice per day. Before adding a ne…
Origins
Varieties
Health
- Why is tart cherry juice such a healthy beverage? First of all, tart cherries are loaded with nutrition. In particular, they contain various antioxidant and anti-inflammatory properties, which include vitamin A, vitamin C, vitamin E, and zinc. One cup contains 40% of the recommended intake of vitamin A, and 26% of the recommended vitamin C. Other nutrients within tart cherries include fi…
Benefits
- So, why should you regularly sip on tart cherry juice? Because all that nutrition is a recipe for various tart cherry juice health benefits. The following are the benefits of consuming tart cherry juice concentrate: A better-known benefit of tart cherry juice is its ability to fight inflammation and arthritic pain with its antioxidant and anti-inflammatory properties. Some of these nutrients inclu…
Treatment
- Non-steroidal anti-inflammatory drugs (NSAIDs) are often the go-to drugs to treat swelling. That said, NSAIDs themselves may lead to swelling in the legs and arms due to kidney-related fluid retention. This can lead to serious side effects such as kidney failure, bleeding, ulcers, and sometimes liver failure. In a study published in the journal Behavioural Brain Research in 2004, t…
Pharmacology
- The antioxidant and antiviral effects from tart cherries are known to help boost immunity. The flavonoids in tart cherry juice in particular are known to fight infection, according to a study published in the journal Biochemical Pharmacology in 1992.
Effects
- These flavonoids are responsible for deep red color of cherries, and are known to deliver potent anti-inflammatory and antioxidant activity. Anthocyanins also have a history of treating cancer, weight issues, swelling, hypertension, liver dysfunction, vision problems, and digestive disorders. Research has demonstrated that anthocyanins from tart cherries significantly reduces inflamma…
Safety
- Tart cherries also contain a higher amount of phenolics than sweet cherries, including natural polyphenols and phenol. Phenolics have a potential protective role against oxidative diseases such as cancer, stroke, and coronary heart disease. Studies have also shown the protective effects of phenolics against Alzheimers disease.
Research
- Tart cherry juice also contains a powerful antioxidant, quercetin. In a study published in the European Review for Medical and Pharmacological Science in 2013, quercetin was found to be responsible for preventing oxidative damage due to LDL (bad) cholesterol. Other studies show that quercetin improves inflammatory biomarkers in women with type 2 diabetes.
Risks
- Although there are many benefits, there are also some potential side effects of tart cherry juice. While these side effects are thought to be less dangerous than over-the-counter anti-inflammatory drugs, its always a good idea to consult with your doctor or healthcare practitioner before supplementing with any new food or substance. The following are a few side effects to conside…
Resources
- Nutrition Facts: Cherries, Sour, Red, Raw, Self Nutrition Data web site; http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1861/2, last accessed April 25, 2016.
Selected publications
- Bell, P.G., et al, Montmorency Tart Cherry (Prunus cerasus L.) Concentrate Lowers Uric Acid, Independent Of Plasma Cyaniding-3-O-Glucosiderutinoside, Journal of Functional Foods, 2014; doi:10.1016/j.jff.2014.09.004. Zhang, Y., et al, Cherry Consumption and the Risk of Recurrent Gout Attacks, Arthritis and Rheumatology, 2013; doi:10.1002/art.34677. Middleton, E., Jr., et al, Effect…
Other sources
- Howatson, G., et al, Influence of Tart Cherry Juice on Indices of Recovery Following Marathon Running, Scandinavian Journal of Medicine & Science in Sports, 2010; doi:10.1111/j.1600-0838.2009.01005.x.
Bibliography
- Howatson, G., et al, Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality, European Journal of Nutrition, 2012; doi:10.1007/s00394-011-0263-7.
Sources
- Ushedo, S., 3 Reasons You Need to Eat Tart Cherries + Smoothie Recipe, The Naked Label website, January 19, 2014; http://thenakedlabel.com/blog/2014/01/19/3-reasons-you-need-to-eat-tart-cherries/, last accessed April 25, 2016.