What foods use thyme?
Try thyme in these recipes:
- Grilled Honey Glazed Salmon
- Roasted Red Pepper Sauce with Chicken
- Potato Leek Soup Recipe
- Fennel Apple Soup Recipe
- Roasted Brussels Sprouts with Apples & Pecans Recipe
What does thyme heal?
- chamomile
- tulsi or holy basil
- echinacea
- elderberry
- ginger
- valerian
Is fresh thyme going out of business?
While some big box retailers witnessed dramatic spikes in sales during the pandemic, the same wasn't the case for various specialty grocers that were already going out of business. Recently, Fresh Thyme supermarket announced it would be closing three of its stores in Nebraska.
What to do with all that Thyme?
This is the method that worked best for us:
- Place a few herb branches onto a paper towel on a plate. Place another paper towel on top and another plate for weight.
- Microwave on HIGH for about 2 minutes, checking halfway and replacing the paper towels if damp.
- If the herbs haven't dried after 2 minutes, microwave again for 30-second intervals until dry.
- Let the herbs cool on a rack.
What can thyme cure?
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders.
Is thyme good for kidneys?
Last but not least, thyme helps cure urinary tract infections and renal colic - a pain caused by kidney stones, and eventually it dilutes the kidney stones.
What are the health benefits of drinking thyme tea?
5 health benefits of thyme teaIt may have antibacterial, antifungal, and antimicrobial properties. ... It's packed with antioxidants. ... It contains a compound that calms the nervous system. ... It contains essential vitamins and minerals. ... It may be a natural cough remedy.
What are the side effects of thyme?
Possible Side Effects Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Is thyme good for your lungs?
Respiratory Support Thyme is great for respiratory health as well, with some clinical studies showing its use in soothing coughs and relieving chest congestion. While fresh thyme is the most helpful for this, the essential thyme oils available in thyme tea may have some of these benefits, too.
Can you eat raw thyme?
Final Thoughts. Thyme (thymus vulgaris) is an herb that can be consumed fresh or dried. Like other herbs and spices, it's packed with disease-fighting nutrients and antioxidants.
How do you make thyme water?
Place fresh thyme in a mug and pour hot water over the herb, allowing it to steep for 15 minutes or more. Remove thyme sprigs or strain. Sweeten with raw honey and/or lemon. Sip and enjoy!
Does thyme raise blood pressure?
Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure ( 25 , 26 ).
Does thyme help you sleep?
Did you know that thyme contains an anxiolytic active ingredient that could be beneficial to sleep? Thyme can therefore help anxious people to relax, much like its friend verbena.
Is dried thyme as good as fresh?
While you can use fresh herbs, after cooking them for 10 minutes or longer, the natural oils that make the herbs taste fresh are released. This means that even if fresh herbs are used, they will have the same impact as dried ones. In stovetop recipes, dried herbs generally work the same, or better than fresh herbs.
Is thyme a blood thinner?
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric. Meanwhile there are fruits that can aid in blood thinning.
Does thyme increase heart rate?
Thyme leaves are rich in potassium, which is an important component of cell and body fluids that helps in controlling heart rate and blood pressure. Thyme extracts have also been known to help reduce blood pressure in situations involving hypertension.
What herb cleanses the kidney?
Types of Kidney CleansesDandelion Root. Dandelion root is a herb in kidney cleanse tea. ... Stinging Nettle. Stinging nettle is a herb that fights bacteria and lowers inflammation. ... Hydrangea. Animals given hydrangea had less kidney damage. ... Sambong. ... Marshmallow Root. ... Juniper. ... Parsley. ... Red clover.More items...
What herb is for kidney?
Astragalus is one of most widely used herbs for treating kidney disease.
How can I heal my kidneys naturally?
Following are some natural remedies that can help you take care of your kidneys.Stay hydrated. The most common reason for the formation of kidney problems is lack of water. ... Vitamin C. Vitamins and minerals are powerful antioxidants. ... Apples. ... Kidney beans. ... Lemon juice and honey. ... Watch blood pressure. ... Dates.
What foods can repair kidneys?
Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes....Bananas.Avocados.Citrus fruits and juices, such as oranges and grapefruit.Prunes and prune juice.Apricots.Dried fruits, such as dates and raisins.Melons, such as honeydew and cantaloupe.
Thyme to Lower Blood Pressure
Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan. A study found that an extract was able to significantly reduce hear...
Thyme to Boost Your Immunity
Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin...
Thyme to Get Rid of Pests
Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, m...
What is thyme used for?
While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Today, it’s used in a wide variety of products ranging from mouthwashes to teas and even nasal sprays. Thyme, which is from the mint family, has tiny, sage-green leaves and thin stalks.
Is thyme a mint?
Thyme, which is from the mint family, has tiny, sage-green leaves and thin stalks. It can be used fresh, dried, or made into an essential oil. While there are many claims about thyme’s health benefits, most of them have yet to be confirmed by scientific research.
Is thyme oil good for you?
Thyme can be added to your foods, used as a tea, applied to your skin as an essential oil, gargled as thyme oil, or even inhaled. While there are various claims about the health benefits of thyme, scientific research is lacking in many areas or only based on animal research.
Is thyme a disinfectant?
Thyme can be useful as a disinfectant thanks to its antifungal properties. Studies indicate that thyme may be useful as a disinfectant in homes with a low concentration of mold when used as an essential oil . Help with Skin Conditions like Eczema and Acne.
Is thyme oil safe for blood pressure?
Thyme is generally safe. However, using too much, especially if ingesting it as an essential oil, can lead to a drop in your blood pressure or hypotension. If you are on high blood pressure medications or anticoagulants, consult your doctor before using thyme essential oil or supplements.
Does thyme help with menstrual cramps?
Thyme’s anti-inflammatory properties may help provide pain relief. Studies have found that thyme supplements offered pain relief from menstrual cramps similar to that provided by ibu profen. Some individuals with rheumatoid arthritis use thyme, either as a tea or topically, to alleviate symptoms.
Is thyme a cough suppressant?
Natural Cough-suppressant. Thyme has been used as a home remedy for coughs, respiratory conditions, and bronchitis for years. Alternative medicine has used it as a tea and in aromatherapy. Research has shown some support for its use, though more studies are needed before its efficacy can be proven. Continued.
Immunity Booster
Thyme is packed with vitamins and other nutrients, including Vitamin C, Vitamin A, Vitamin B-6, iron, calcium, magnesium, and manganese. These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can improve the function of your immune system. 3
Cough & Sore Throat Remedy
The essential oils in thyme can help to alleviate coughs and sore throats caused by bronchitis, cold, and flu.4 The best way to use thyme as a cough and sore throat remedy is to brew it into a tea.
Reduce Inflammation & Aid Healing
Thyme has anti-inflammatory, antimicrobial, and antiseptic properties, which is why it has long been used to help heal cuts, bruises, and scrapes. 5 Products that contain thyme can be applied topically to help speed along the healing process, and consuming thyme helps reduce inflammation in the body.
Roasted Parsnip Celeriac Soup with Thyme
This recipe combines the health benefits of thyme with parsnips and celeriac. While parsnips, thyme, and celeriac root all have plenty of immune-boosting vitamin C, celeriac also contains minerals such as copper, which helps restore immunity.
Instructions
Peel and chop the potatoes, celeriac root, and parsnips. Wash and slice the leeks. Place all of the vegetables in a covered roasting pan and add the oil and seasonings. Stir to coat. Bake in a 400 degree oven for 30-45 minutes, or until vegetables are soft.
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Why is thyme oil important?
2. Supports Respiratory Health. Respiratory health is important, especially for those with compromised immune systems.
What are the nutrients in thyme?
Thyme is an excellent source of fiber, calcium, iron, manganese, and vitamins A, B6, and C. There are also robust phenols inside the ...
How many varieties of thyme are there?
They hybridize easily and grow quickly in sunny areas with well-drained soil. Thanks to its ease of cultivation and growth, there are over 300 varieties of thyme in existence today.
What does thyme mean?
Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. In fact, the Latin word for thyme, thymus, means courage and strength. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice. [ 2]
Why do we need thyme and iron?
[ 15] . Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring . [ 16] 8.
Is thyme a herb?
Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb.
Is thyme oil safe to eat?
The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Beyond any known allergies, thyme is considered safe and gentle to eat or apply top ically.
What is thyme used for?
It's also the type most commonly used in historical recipes and remedies, especially in and around ancient Greece, Rome, and Egypt. Thyme adds instant flavor to cooking, but it can also offer health benefits when consumed in fresh or dried form, or when it’s steeped to make tea.
How much vitamin C is in thyme leaves?
A 100-gram serving of fresh thyme leaves provides 160 milligrams of vitamin C. A more reasonable 1-teaspoon serving offers 1.28 milligrams of vitamin C. You can make thyme tea using fresh or dried herbs. Depending on your recipe, the nutrients per serving will differ a little.
How to make tea with thyme?
You can choose to make your tea using fresh leaves or ground thyme powder. You can also use dried thyme, but remember to strain the leaves from your drink to avoid unpleasant textures. For fresh leaves, add several sprigs of thyme to a cup of boiling water and let steep for 5 to 8 minutes.
How many calories are in thyme tea?
Depending on your recipe, the nutrients per serving will differ a little. In 1 teaspoon of fresh thyme leaves, there are: Calories: 0.80. Protein: 40 milligrams. Fat: 10 milligrams. Carbohydrates: 196 milligrams. Fiber: 112 milligrams. Sodium: 70 milligrams.
How much sodium is in thyme?
Sodium: 550 milligrams. Things to Watch Out For. People who are allergic to thyme or similar plants like basil, oregano, sage, and lavender, may experience negative symptoms. These can include skin sensitivity if you touch thyme leaves or nausea, heartburn, diarrhea, and vomiting if you eat it or drink thyme tea.
Where does thyme tea come from?
Thyme is a robust, shrubby herb with trailing green-gray leaves and an intense aroma and flavor. This herb is native to the western Mediterranean, and it extends to drier, sunnier climates around Western Asia and southern Europe. Although there are more than sixty types of thyme, Thymus vulgaris, or garden thyme, ...
Is thyme essential oil good for you?
This fragrant herb provides more than just flavor to your favorite meals. In fact, thyme essential oil is known for its ability to fight off bacteria and fungus and has even been used to preserve food. Thyme also contains a variety of minerals and vitamins that promote good health.
What is thyme used for?
Thyme uses include fighting infections that affect the mouth, teeth, digestive system and respiratory system. Other health benefits of thyme include helping to lower blood pressure, improve your immune system, boost your mood, and to support oral/dental health.
Why was thyme used in cooking?
In the days before refrigeration and food safety laws, including thyme in recipes gave you at least some protection against spoiled meat and food-borne illness.
What is thymus vulgaris essential oil?
The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. Thymol also kills fungi and is commercially added to hand sanitizers and antifungal creams.
How much dried thyme leaves are in a teaspoon?
The dried version can be substituted for the fresh kind in most recipes. One teaspoon of dried leaves is equivalent to one tablespoon of chopped thyme leaves. For medicinal purposes, it can also be purchased in the form of thyme tea, tinctures, powdered supplements or thyme oil.
How long does thyme last in the fridge?
If you purchase it fresh, it can last a week or two in the refrigerator. Dried thyme should be stored in a cool, dark place and ideally used within six months.
What is the use of a sage herb?
As mentioned above, extracts derived from this herb are used in dental products like toothpastes and mouthwashes. Compounds in this herb can help to prevent infections from developing in the mouth, and keep teeth healthy by decreasing plaque and decay.
Why do Romans burn thyme?
Roman soldiers exchanged sprigs of the herb as a sign of respect. Both Greeks and Romans burned bundles of thyme to purify their homes and temples. They also commonly used it medicinally in their bathwater.
What is thyme used for?
One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti- inflammatory substance.
What are the antioxidants in thyme?
The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body, further inhibiting oxidative stress, according to a Korea Food Research Institute study.
How much iron is in thyme?
According to the USDA ,100 grams of fresh thyme contains 17.45 mg, almost 20% of the recommended daily value of iron. [9] [10] [11]
Where does thyme come from?
It is known to have over 400 sub-species. This herb is native to the Mediterranean region and certain parts of Africa, and its use dates back to the Egyptian empire where it was used in embalming practices.
What are the benefits of a sage plant?
Additionally, its flowers, leaves, & oil are known for their medicinal properties and health benefits that include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, stimulate blood flow, and prevent fungal infections. [1]
Does thyme help with stress?
One of the vitamins in thyme (B6) or pyridoxine has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling. [17]
Does thyme help with macular degeneration?
Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
What is thyme used for?
Thyme is a common herb and is generally used as a condiment or spice. Besides that, thyme is also used in herbal and domestic medicines. It is botanically known as Thymus vulgaris. The medicinal properties of thyme come mainly from its essential oils which are extracted through steam distillation of fresh flowers and leaves.
What essential oils are used in thyme?
Blending: The essential oil of thyme blends well with the essential oils of Bergamot, Grapefruit, Lemon, Lavender, Rosemary, and Pine. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it.
Why is thyme oil good for gout?
Thyme essential oil can sort out both of these problems. Since it is a diuretic, it increases urination and helps in the removal of toxins from the body. Being a stimulant, it activates circulation and thereby sorts out this problem in a separate way. The anti-inflammatory properties of thymol are well known, and in some varieties of thyme oil, up to 70% is thymol. This powerful compound can help to ease the pain of your joints and promote better range of motion, while also promoting blood flow to those areas, making you feel stronger and more in control of your arthritic symptoms . [4]
What essential oil is good for coughs?
When you are suffering from colds and coughs, you need to find an expectorant and thyme essential oil is a great one! It helps to cure infections that cause a cough and cold and drains congestion, thereby giving relief from a cough and cold.
Is thyme oil a stimulant?
The anti-inflammatory properties of thymol are well known, and in some varieties of thyme oil, up to 70% is thymol.
Does thyme oil help with menstrual cramps?
Thyme essential oil is the answer to this problem. It opens obstructed menses, gives relief from the symptoms like abdominal pain, fatigue, nausea, depression, and low blood pressure associated with menstruation. It can also delay menopause, thereby keeping women healthy, happy, and fertile.
Does thyme oil help with circulation?
Increases Circulation. One of the stimulating components of thyme essential oil can help to improve the circulation in your body , which increases healing and blood flow to extremities and areas that need oxygenation.
